Vegan Chilli by marinast

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hive-148441 · @marinast · 2024-04-23T22:10:21+00:00 (edited)

$12.70

Vegan Chilli

Vegan chili is a hearty and flavorful dish that's packed with plant-based proteins, vegetables, and spices. This dish is perfect for cold weather or when you're craving a warming, savory meal. Here's a simple recipe for vegan chili, made with a variety of beans and vegetables for a robust and satisfying flavor.

### Ingredients
- 1 tablespoon olive oil or vegetable oil
- 1 large onion, diced
- 1 bell pepper (any color), diced
- 3 cloves garlic, minced
- 1 jalapeño pepper, diced (optional, for heat)
- 1 medium carrot, diced
- 1 medium zucchini, diced
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) pinto beans, drained and rinsed
- 2 tablespoons tomato paste
- 2 cups vegetable broth
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon oregano
- 1/4 teaspoon salt (more to taste)
- 1/4 teaspoon black pepper
- Optional toppings: avocado slices, chopped fresh cilantro, dairy-free sour cream, vegan cheese

### Instructions
1. **Sauté the Aromatics**: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and bell pepper, and sauté until they soften, about 5-7 minutes. Add the garlic and jalapeño (if using) and sauté for another 2 minutes.

2. **Add the Vegetables**: Add the carrot, zucchini, and corn to the pot. Stir to combine and sauté for another 5 minutes, or until the vegetables begin to soften.

3. **Add the Tomatoes and Beans**: Add the diced tomatoes (including their juice), tomato paste, black beans, kidney beans, and pinto beans to the pot. Stir to mix everything together.

4. **Add the Spices and Broth**: Add the chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Pour in the vegetable broth and stir to combine.

5. **Simmer the Chili**: Bring the mixture to a boil, then reduce the heat to low. Let the chili simmer for 20-30 minutes, stirring occasionally. This allows the flavors to develop and the vegetables to soften.

6. **Adjust Seasoning**: Taste the chili and adjust the seasoning with more salt, pepper, or spices as needed.

7. **Serve the Chili**: Once the chili has simmered and the flavors have melded, serve it hot in bowls. Add your favorite toppings, like avocado slices, chopped fresh cilantro, dairy-free sour cream, or vegan cheese.

### Tips for Success
- **Control the Heat**: If you prefer less heat, reduce or omit the jalapeño. For more heat, add additional chili powder or cayenne pepper.
- **Mix and Match Beans**: You can use any combination of beans you like, such as chickpeas or white beans.
- **Storage and Freezing**: This chili stores well. Keep leftovers in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months. Reheat on the stove or in the microwave.
- **Serving Suggestions**: Serve the chili with crusty bread, tortilla chips, or over rice or quinoa for a complete meal.

https://images.pexels.com/photos/4828217/pexels-photo-4828217.jpeg?auto=compress&cs=tinysrgb&w=1260&h=750&dpr=1
[source](https://images.pexels.com/photos/4828217/pexels-photo-4828217.jpeg?auto=compress&cs=tinysrgb&w=1260&h=750&dpr=1)

Enjoy your vegan chili! It's a versatile and hearty dish that can be customized to your taste and dietary preferences.

👍 bdvoter, naturalmedicine, holger80, bengiles, justinparke, trucklife-family, utopiaeducators, plantstoplanks, foodiesunite, likwid, carolynstahl, citimillz, missdeli, earthtribe, drillith, andy4475, redrica, deepu7, bearone, bitshares101, viking-ventures, mountainjewel, zaku, jasonbu, rozku, pixiepost, priyanarc, foodfightfriday, rem-steem, loliver, walkerland, blind-spot, bewithbreath, sayee, mrhill, vicvperezdelara, aquarius.academy, mamrita, squareonefarms, ifeoluwa88, pedrocanella, dpend.active, tryskele, heart-to-heart, porters, thelaundrylady, digitaldan, iliyan90, scottermonkey, allyinspirit, wildhomesteading, treetoptennis, mamun123456, angelusnoctum, enjoycompany, localgrower, taintedblood, elamental, karinxxl, olaexcel, promobot, emekasegun, idig, fullnodeupdate, and 63 others

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@carolynstahl · Oct 18 '20

I thought that was a perfect transition to a perfect chili recipe. Looks and sounds absolutely delicious and nourishing.

👍 marinast

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@foodiesunite · Oct 19 '20

<center>***Love your Foodie post!***</center>
Yum! You have been curated by @razack-pulo on behalf of **FoodiesUnite.net** on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive. 

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on PEAKD.com and claim your tokens.

**[Join and Post through the Community](https://peakd.com/c/hive-120586/created)** and you can earn a FOODIE reward.
 
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👍 marinast

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@hivebuzz · Oct 19 '20

Congratulations @marinast! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@marinast/upvotes.png?202010191254"></td><td>You distributed more than 700 upvotes. Your next target is to reach 800 upvotes.</td></tr>
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<sub>_You can view your badges on [your board](https://hivebuzz.me/@marinast) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
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**Do not miss the last post from @hivebuzz:**
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@naturalmedicine · Oct 23 '20

**Curated for #naturalmedicine by @justinparke**.

When I saw this I immediately imagined a hipster cowboy chowing down on this. What a cool and different take on chili. This is a dish every family makes in their own special way, but yours is extra special.

Awesome recipe **@marinast**!!

**Your post is featured in our latest #plantbased curation post, [Sweet Potato Creations, WonderBag Soup, Chili Fit For Hipster Cowboys, Tempeh Fried Rice , And More!!](https://peakd.com/hive-120078/@naturalmedicine/sweet-potato-creations-wonderbag-soup-chili-fit-for-hipster-cowboys-tempeh-fried-rice-and-more).**

https://files.steempeak.com/file/steempeak/naturalmedicine/Q5OrroCk-BWdivider.png

<div class = "pull-left">
https://files.peakd.com/file/peakd-hive/naturalmedicine/fF7suT6j-CIRCLE150.png

</div>

**Did you know it's World Mental Health Month? Or that you can [earn a badge](https://hivebuzz.me/@naturalmedicine) from @hivebuzz for posting about #mentalhealthawareness? Read more details [here](https://peakd.com/mentalhealth/@naturalmedicine/earn-a-new-badge-on-hive-buzz-shine-light-on-mental-health-issues)!**

**We encourage content about health & wellness - body, mind, soul and earth. We are an inclusive community with two basic rules: ***Proof of Heart*** (kindness prevails) & ***Proof of Brain*** (original content). Read more [here](https://peakd.com/hive-120078/@naturalmedicine/proof-of-heart-and-proof-of-brain-the-only-way-to-thrive-in-the-natural-medicine-hive).**

*Our [website](https://naturalmedicine.io/welcome) also rewards with its own Lotus token & we'd love you to join our community in [Discord](https://discord.gg/USCMjR2). Delegate to @naturalmedicine & be supported with upvotes, reblog, tips, writing inspiration challenges for a chance to win HIVE and more. Click [here](https://hive.vote/) to join the #naturalmedicine curation trail!*

<sup>We also encourage you to follow our sister accounts, @lotusshares and @uplotus for announcements and rebogs.</sup>

👍 marinast

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@perkysleen · Oct 17 '20

Me gustó la receta, pero creo que no tanto como la historia del principio. 😄 Muchas gracias por compartir! 🙏

👍 marinast

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@plantstoplanks · Oct 20 '20

Yes to all of the above!  Love your opening observations, and love some vegan chili!  I actually just made some yesterday myself.  Always hits the spot, especially with avocado on top.  Your version looks absolutely delish!

👍 marinast

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