Still Attempting A Front Lever by markush

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calisthenics · @markush · Jan 27 '18

$5.66

Still Attempting A Front Lever

<center>_2018 Attempting a front lever_</center>  ![Snapshot_-_2_a43.jpg](https://steemitimages.com/DQmTXfchxzKGgqKjDYyCkLbY1Z41YSgZShH8MSQEWfn6pwE/Snapshot_-_2_a43.jpg)

##    <center>The frontlever </center>
</center>

So now and then when i cross a playground or something what can function as a bar. I have to do some exercices. One of these exercises is the _Front lever._ Or at least an attempt.. 

I still remember that day i hardly could do a few knee raises...  As you can see those days are over. And the guy who motivated me to train knee raises, year later I motivated _him_ to do front levers. Which he was able to do very rapidly.

Now, this move or exercise isn't that special or extreme, on Youtube you see athletes holding this position for minutes with extra weights and all kinds of crazy stuff. Yet,  i love doing this where ever i am and hopefully i will be able to do this for a very long time.

<center>Good day everybody. </center>
</center>


<center>_Markush_</center>
https://www.youtube.com/watch?v=B3_uu8rVyH4

👍 leesmoketree, kiwiscanfly, smasssh, pharesim, fathin-shihab, kerlund74, charline, markush, oaldamster, tomber, englishtchrivy, loonatic, macchiata, tezmel, shilpavarma, traderr, madlenfox, pixelfan, appelton, weedporn, eggbox, ashlyncurvey, sandaraclark, davitd, faizii, tradzblock, berlinfood, aabbcc, b-free, peacefulforest, gurb, new-yourk, manuel78, ysrizal, putra-muda, yvonneinoregon, unipsycho, sunrock

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@ashlyncurvey · Jan 29 '18

$0.04

Nice @markush!👏

👍 markush

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@markush · Jan 29 '18

Thanks :)

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@ashlyncurvey · Jan 30 '18

$0.03

Your welcome @markush😍

👍 markush

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@b-free · Jan 30 '18

$0.21

kortste filmpje ooit

👍 markush, loonatic

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@markush · Jan 30 '18 (edited)

haha true maar het is wel **mijn** filmpje.

Zie je snel man.

tjauw

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@berlinfood · Jan 27 '18

$0.05

I like the image filter. Which one is it?

👍 markush, berlinfood, aabbcc

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@markush · Jan 27 '18

_Singe_ 

didnt know it myself either

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@davitd · Jan 27 '18

That's pretty cool to know thanks for the tips by the way, have a nice..

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@eggbox · Jan 29 '18

$0.07

Goed bezig

👍 markush

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@faizii · Jan 28 '18

$0.05

As always great work done by you, not Seeing you quite a few days now, All you alright ?

👍 markush, appelton

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@markush · Jan 28 '18

Yes still breathing :) thanks for asking. What about you?

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@faizii · Jan 28 '18

$0.05

I am also fine dear.... Stay safe and Healthy :) hasn't  have many friends like you on steemit :) So please take care :)

👍 markush

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@kiwiscanfly · Jan 27 '18

$0.45

Nice work - keep it up :)

👍 kiwiscanfly, markush

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@markush · Jan 27 '18

Thanks :)

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@loonatic · Jan 28 '18

$0.11

lekker bezig als het nog iets lekkerder weer is kom ik mee doen

👍 markush, appelton, eggbox

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@markush · Jan 28 '18

$0.07

Nice,   moeten gewoon naar het bos gaan ofzo.  Of West Kapelle heb je rekstokken langs het meer.

👍 loonatic, appelton

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@markush · Jan 28 '18

$0.09

Maat hedde koffie?

👍 loonatic

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@loonatic · Jan 28 '18 (edited)

$0.07

jazeker maar ga wel vroeg pitte
morge weer vroeg op 
kom je bakkie doen

👍 markush

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1 reply

@macchiata · Jan 29 '18

$0.07

I hope you fully  recover from the injury soon. I see that you're still a ninja :D and this is the second short video I watched. Maybe, next time do it a little bit closer?

👍 markush

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@markush · Jan 29 '18

$0.80

Thanks for your comment.   Yes stil _wanna-be-ninja._  :) its my way of staying a bit  healthy. Even stoners have to work out now and then.  But you're right i should had filmed it closer, but i didnt have a tripod. So i placed it on a other bar.. I will keep it in mind next time.

Btw i hope you are okay as  well or asap!

Good day there.

👍 pharesim, englishtchrivy, macchiata

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@macchiata · Jan 29 '18 (edited)

$0.09

@markush :D

#  get yourself a tripod

Okay there, I highlighted it for you, so you'll remember. 

I think stoners are healthy people since they consume herbs xD

great day!

👍 loonatic, markush

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2 replies

@mdmunna · Jan 27 '18

great post.  
thanks for sharing

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@mithuj · Jan 27 '18

Great photography

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@new-yourk · Jan 27 '18

nice video friend 
thank you for sharing

👍 new-yourk, markush

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@pixresteemer · Feb 22 '18

<center>[![pixresteemer_incognito_angel_mini.png](https://steemitimages.com/DQmSyPkcYUAy4uSVbRtYXiBqCCu7pXENnpzPR4GbEbECxNZ/pixresteemer_incognito_angel_mini.png)](https://steemit.com/photography/@pixresteemer/hi-there)</center><center>Check The Daily spotlights of [21 February 2018](https://steemit.com/photography/@pixresteemer/the-daily-spotlights-21-february-2018)! You missed one?   ----> #dailyspotlights </center><center>Your quality post caught my attention and I hope you benefit from my resteem. My followers have a refined appreciation for quality art. You might also enjoy my curated collection. To see the quality posts I have curated via resteem, see my blog @pixresteemer. If you want to know more about me and my mission, please check my [introduction](https://steemit.com/photography/@pixresteemer/hi-there).</center>

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@ridoybachelor · Jan 27 '18

Cool video friend @markush , well done! and,,,
This content is more informative and educative about you tubestatement

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@sanach · Jan 27 '18

AwesOme picture !!

properties (22)

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@sandaraclark · Jan 29 '18

$1.34

Woah.that's hard nice one @markush..happy to see you working out again!..Me ..I do 30minutes  jogging at the park but not everyday .I wish I can motivate myself to do it regularly because sometimes im lazy😂

👍 leesmoketree, markush

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@markush · Jan 29 '18

$1.88

Thanks!

Jogging is good and 30 minutes is more then enough  to keep youself a bit healthy.

Have a good day there:)

👍 leesmoketree, pharesim, englishtchrivy, sandaraclark

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@sandaraclark · Jan 29 '18

$0.04

Thanks for cheering me up :)Have a good day too.

👍 markush, sandaraclark

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@sizuka · Jan 27 '18

![DQmSHPN9YisEkq8QLpywF47rFEraSVN94fP5m5bVF7F4YpK.gif](https://steemitimages.com/DQmSHPN9YisEkq8QLpywF47rFEraSVN94fP5m5bVF7F4YpK/DQmSHPN9YisEkq8QLpywF47rFEraSVN94fP5m5bVF7F4YpK.gif)

properties (22)

@smasssh · Jan 27 '18

$0.29

Getting in shape again?

👍 markush, loonatic, appelton, eggbox

properties (23)vote details (4)

@markush · Jan 28 '18

$0.40

Yes, after some injuries im slowly but surely back to working out.  A bit exercising is a must now and then.

Good night there🍻

👍 smasssh, loonatic, appelton, tradzblock

properties (23)vote details (4)

@utkarshvarma · Jan 27 '18

@markush, you have attempted this. Hats off to you. 
Keep it up.

properties (22)

@zrna · Jan 28 '18

NIIIICEEEEEE!!

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