<center><a href='https://d.tube/#!/v/martiallee/pp8hkye4'><img src='https://ipfs.io/ipfs/QmWq3GZManz2whGUm8J4QzjVaNyi7tiv6jghwGEkA32SW7'></a></center><hr> I love this heavy bag workout! In this video I explain how to do the workout and then I share footage of us doing the full workout while I give commentary and tips. Each round is split into two halves. The first half one partner leads by picking a technique and they have to do it ten times, then the partner copies them. In the second half you switch roles and the other person keeps picking techniques until the end of the round. If you have more then two people keep changing partners to make every round different. Keep giving each other positive reinforcement, when you boost each other up everyone has a better workout. Do your best to keep good technique through every round. As we get tired we are all at risk of lazy technique and that leads to two things, injuries or being knocked out! Don't sprint at the cost of correct technique, it's better to dial it back a gear and continue on at a pace where you can maintain good habits. It's a really great cardio workout, you can't beat having a partner to push you harder on the heavy bag. This is a good routine for at least two people but you can do it with more people just like us. I'd love to hear from you if you've done this or you have other ideas for partner workouts! https://www.youtube.com/watch?v=P0EzFO7Oqv0 <hr><a href='https://d.tube/#!/v/martiallee/pp8hkye4'> βΆοΈ DTube</a><br /><a href='https://ipfs.io/ipfs/QmRrhLe2S1AEUChYerwYbkNsgj5UPicYT5rCw2ki4oANZ8'> βΆοΈ IPFS</a>
| author | martiallee | ||||||
|---|---|---|---|---|---|---|---|
| permlink | pp8hkye4 | ||||||
| category | mma | ||||||
| json_metadata | "{"video":{"info":{"title":"Partner Workout on the Heavy Bag + Full Workout with Commentary","snaphash":"QmUqT6a8ptST2EjnkSJtr91ph5Qdnv3ug6BXYLMeduQBnN","author":"martiallee","permlink":"pp8hkye4","duration":538.4,"filesize":1364001691,"spritehash":"QmWdSD3gub2pmJ2Ukcgw5pZRzGnZR8Rud2nJNrwPYn8yh8"},"content":{"videohash":"QmRrhLe2S1AEUChYerwYbkNsgj5UPicYT5rCw2ki4oANZ8","description":"I love this heavy bag workout! In this video I explain how to do the workout and then I share footage of us doing the full workout while I give commentary and tips.\n\nEach round is split into two halves. The first half one partner leads by picking a technique and they have to do it ten times, then the partner copies them. In the second half you switch roles and the other person keeps picking techniques until the end of the round.\n\nIf you have more then two people keep changing partners to make every round different. Keep giving each other positive reinforcement, when you boost each other up everyone has a better workout.\n\nDo your best to keep good technique through every round. As we get tired we are all at risk of lazy technique and that leads to two things, injuries or being knocked out! Don't sprint at the cost of correct technique, it's better to dial it back a gear and continue on at a pace where you can maintain good habits.\n\nIt's a really great cardio workout, you can't beat having a partner to push you harder on the heavy bag. This is a good routine for at least two people but you can do it with more people just like us.\n\nI'd love to hear from you if you've done this or you have other ideas for partner workouts!","tags":["mma","sports","life","health"],"video240hash":"QmTyfj6eAxAVgtBRzvg66jrodLy6bStdfiFJaQb2EFyjHy","video480hash":"Qmbhbz26gexeAV8UdDC56PkhbG3t1JcPHE716L5tv9meYC"}},"tags":["mma","sports","life","health","dtube"],"app":"dtube/0.8"}" | ||||||
| created | 2018-11-20 22:39:27 | ||||||
| last_update | 2018-11-20 22:39:27 | ||||||
| depth | 0 | ||||||
| children | 12 | ||||||
| last_payout | 2018-11-27 22:39:27 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 8.372 HBD | ||||||
| curator_payout_value | 3.011 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 1,604 | ||||||
| author_reputation | 5,964,525,310,521 | ||||||
| root_title | "Partner Workout on the Heavy Bag + Full Workout with Commentary" | ||||||
| beneficiaries |
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| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 75,642,172 | ||||||
| net_rshares | 19,927,777,487,683 | ||||||
| author_curate_reward | "" |
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| wackou | 0 | 679,021,202,792 | 10.5% | ||
| tombstone | 0 | 311,809,654,376 | 1.4% | ||
| tuck-fheman | 0 | 217,608,039 | 17.5% | ||
| lola-carola | 0 | 707,935,508 | 17.5% | ||
| kevinwong | 0 | 256,371,984,569 | 3.5% | ||
| eric-boucher | 0 | 57,628,859,471 | 17.5% | ||
| anwenbaumeister | 0 | 1,861,742,275 | 35% | ||
| expanse | 0 | 573,935,651 | 17.5% | ||
| mrwang | 0 | 450,393,314 | 1.75% | ||
| diana.catherine | 0 | 10,325,056,285 | 50% | ||
| raymondspeaks | 0 | 3,757,002,041 | 17.5% | ||
| jesse5th | 0 | 66,114,904 | 50% | ||
| arcange | 0 | 26,350,042,036 | 4% | ||
| liberosist | 0 | 109,422,551,735 | 35% | ||
| arconite | 0 | 1,011,628,902 | 1.75% | ||
| raphaelle | 0 | 1,869,184,784 | 4% | ||
| joshglen | 0 | 485,285,655 | 35% | ||
| psygambler | 0 | 2,323,005,924 | 17.5% | ||
| elamental | 0 | 468,512,901 | 1% | ||
| charlie777pt | 0 | 3,894,144,818 | 3.5% | ||
| marohf | 0 | 155,499,212 | 50% | ||
| lk666 | 0 | 3,925,357,929 | 17.5% | ||
| curie | 0 | 950,752,122,554 | 35% | ||
| landria | 0 | 357,375,184 | 17.5% | ||
| hendrikdegrote | 0 | 15,915,977,316,982 | 35% | ||
| greencross | 0 | 22,680,841,673 | 22.5% | ||
| vact | 0 | 635,347,805,056 | 35% | ||
| k-syusteem | 0 | 219,923,411 | 8.75% | ||
| golbang | 0 | 76,305,530,534 | 10.5% | ||
| deearchi | 0 | 119,339,284 | 31.5% | ||
| dashfit | 0 | 3,255,906,930 | 17.5% | ||
| vaughnelric | 0 | 89,637,457 | 17.5% | ||
| j3dy | 0 | 177,869,276 | 1.05% | ||
| gangstayid | 0 | 1,146,270,580 | 17.5% | ||
| kauslevi | 0 | 104,002,866 | 17.5% | ||
| responsive | 0 | 83,685,480 | 35% | ||
| pes7md | 0 | 292,276,973 | 17.5% | ||
| lenin-mccarthy | 0 | 74,598,636 | 17.5% | ||
| resteemer | 0 | 529,798,589 | 14% | ||
| boynashruddin | 0 | 759,196,454 | 17.5% | ||
| gmedley | 0 | 2,587,983,188 | 17.5% | ||
| jan-mccomas | 0 | 415,036,448 | 17.5% | ||
| pacokam8 | 0 | 1,560,479,111 | 14% | ||
| toniesteem | 0 | 185,539,942 | 17.5% | ||
| michelios | 0 | 150,848,692 | 5.25% | ||
| moksamol | 0 | 4,043,772,531 | 17.5% | ||
| getrichordie | 0 | 1,346,519,120 | 17.5% | ||
| thatsweeneyguy | 0 | 2,114,346,268 | 17.5% | ||
| choogirl | 0 | 10,111,981,130 | 5.71% | ||
| jdc | 0 | 138,428,886 | 3.5% | ||
| martin.starosta | 0 | 10,580,090 | 10% | ||
| jacalf | 0 | 201,211,298 | 35% | ||
| foways | 0 | 288,083,693 | 17.5% | ||
| the-eliot | 0 | 699,933,840 | 17.5% | ||
| iansart | 0 | 13,202,422,194 | 17.5% | ||
| dbzfan4awhile | 0 | 490,268,062 | 17.5% | ||
| kennyroy | 0 | 146,646,809 | 2.85% | ||
| jiujitsu | 0 | 133,657,644,594 | 100% | ||
| galberto | 0 | 126,396,939 | 1.4% | ||
| lrsm13 | 0 | 261,413,346 | 10.5% | ||
| carolynseymour | 0 | 202,890,526 | 17.5% | ||
| steemanator | 0 | 111,354,322 | 35% | ||
| locikll | 0 | 13,291,333,678 | 70% | ||
| aboutyourbiz | 0 | 6,294,019,791 | 35% | ||
| pablocordero | 0 | 147,047,418 | 17.5% | ||
| howtostartablog | 0 | 765,144,817 | 3.5% | ||
| jonmagnusson | 0 | 3,329,368,800 | 8.75% | ||
| cobloc | 0 | 466,973,092 | 17.5% | ||
| cryptokrieg | 0 | 3,929,263,140 | 35% | ||
| riche-gould | 0 | 878,895,163 | 17.5% | ||
| zacherybinx | 0 | 253,098,480 | 35% | ||
| slickhustler007 | 0 | 1,720,565,495 | 17.5% | ||
| iamnotageek | 0 | 77,045,336 | 17.5% | ||
| makrotheblack | 0 | 1,112,847,425 | 17.5% | ||
| ckcryptoinvest | 0 | 90,375,237 | 17.5% | ||
| rusty-jernigan | 0 | 77,645,921 | 10.5% | ||
| nolasco | 0 | 264,536,047 | 1.75% | ||
| gambit.coin | 0 | 367,210,184 | 35% | ||
| tsoldovieri | 0 | 355,534,513 | 3.5% | ||
| nitego | 0 | 4,386,717,871 | 10.5% | ||
| mseuno | 0 | 102,671,394 | 35% | ||
| sweetdreams | 0 | 288,646,575 | 17.5% | ||
| neumannsalva | 0 | 4,468,523,384 | 17.5% | ||
| phogyan | 0 | 1,042,004,042 | 17.5% | ||
| misterakpan | 0 | 212,560,936 | 1.75% | ||
| kofspades | 0 | 161,155,030 | 17.5% | ||
| g0nr0gue | 0 | 1,676,345,805 | 17.5% | ||
| onethousandwords | 0 | 523,097,112 | 17.5% | ||
| adal111 | 0 | 754,644,863 | 50% | ||
| leyla5 | 0 | 465,466,986 | 17.5% | ||
| sanderdieryck | 0 | 373,290,420 | 17.5% | ||
| muliadi | 0 | 332,999,579 | 17.5% | ||
| faustofraser | 0 | 158,924,543 | 17.5% | ||
| tanyaschutte | 0 | 133,306,503 | 3.5% | ||
| weirdheadaches | 0 | 477,465,786 | 3.5% | ||
| avesa | 0 | 90,415,312 | 0.33% | ||
| life.goals | 0 | 102,145,837 | 35% | ||
| felixrodriguez | 0 | 1,425,472,346 | 17.5% | ||
| sublimenonsense | 0 | 211,839,483 | 17.5% | ||
| dxdei | 0 | 105,437,641 | 35% | ||
| shippou95 | 0 | 173,563,448 | 17.5% | ||
| tormiwah | 0 | 18,397,622,401 | 100% | ||
| gabox | 0 | 181,660,588 | 1.75% | ||
| cepul | 0 | 186,995,484 | 5.71% | ||
| indy8phish | 0 | 1,312,235,407 | 17.5% | ||
| azulear | 0 | 581,530,306 | 17.5% | ||
| runningman | 0 | 237,845,973 | 17.5% | ||
| honeysara | 0 | 2,032,010,780 | 8.75% | ||
| massivevibration | 0 | 3,259,404,956 | 5% | ||
| nurhayati | 0 | 654,215,934 | 1.75% | ||
| cooknbake | 0 | 741,329,935 | 7% | ||
| anna-mi | 0 | 396,355,806 | 17.5% | ||
| clweeks | 0 | 2,111,726,441 | 21% | ||
| marysent | 0 | 121,943,914 | 3.5% | ||
| maxruebensal | 0 | 203,683,937 | 17.5% | ||
| torico | 0 | 796,694,948 | 2.85% | ||
| circleoffriends | 0 | 203,780,923 | 17.5% | ||
| profnuhu | 0 | 94,425,882 | 17.5% | ||
| smafey | 0 | 175,788,710 | 17.5% | ||
| paddygsound | 0 | 440,619,103 | 17.5% | ||
| marialefleitas | 0 | 318,148,481 | 17.5% | ||
| damzxyno | 0 | 86,373,071 | 10.5% | ||
| hillaryaa | 0 | 356,509,180 | 35% | ||
| lordkingpotato | 0 | 32,526,474,607 | 100% | ||
| derekvonzarovich | 0 | 481,139,379 | 17.5% | ||
| afrikablr | 0 | 71,329,991 | 3.5% | ||
| gotgame | 0 | 1,143,167,945 | 17.5% | ||
| jlsplatts | 0 | 1,512,544,087 | 7% | ||
| poodai | 0 | 1,528,142,747 | 17.5% | ||
| imamalkimas | 0 | 361,997,987 | 35% | ||
| emdesan | 0 | 134,692,337 | 10% | ||
| happychild | 0 | 585,508,046 | 17.5% | ||
| andywong31 | 0 | 49,918,917,461 | 100% | ||
| kranich | 0 | 85,707,959 | 7% | ||
| peaceandwar | 0 | 5,010,551,257 | 17.5% | ||
| enzor | 0 | 1,006,697,014 | 35% | ||
| rmz | 0 | 123,749,229 | 17.5% | ||
| anonymous13 | 0 | 134,721,158 | 35% | ||
| joendegz | 0 | 645,199,672 | 17.5% | ||
| jesusj1 | 0 | 63,508,005 | 100% | ||
| lekosvapenglass | 0 | 70,113,278 | 40% | ||
| isaganicabrales | 0 | 89,392,944 | 17.5% | ||
| digitalpnut | 0 | 487,560,139 | 17.5% | ||
| zulfan88 | 0 | 109,012,298 | 35% | ||
| gauttam | 0 | 187,622,463 | 17.5% | ||
| abeyaimary | 0 | 257,351,630 | 17.5% | ||
| bridgetdaniels | 0 | 95,054,159 | 35% | ||
| hectgranate | 0 | 255,777,358 | 8.75% | ||
| edmundang | 0 | 100,699,943 | 7% | ||
| wandersells | 0 | 203,936,497 | 17.5% | ||
| bluntsmasha | 0 | 135,142,786 | 1.75% | ||
| maidisangkot | 0 | 117,052,705 | 35% | ||
| kimaben | 0 | 133,749,811 | 8.75% | ||
| jeffandhisguitar | 0 | 10,383,705,834 | 50% | ||
| amanpathak | 0 | 147,952,314 | 17.5% | ||
| delph-in-holland | 0 | 318,340,590 | 17.5% | ||
| spectrums | 0 | 155,392,482 | 35% | ||
| drmake | 0 | 17,584,163,053 | 17.5% | ||
| klizo | 0 | 72,688,245 | 17.5% | ||
| pechichemena | 0 | 1,456,812,529 | 7% | ||
| naideth | 0 | 72,127,872 | 3.5% | ||
| sireh | 0 | 710,855,244 | 3.5% | ||
| martiallee | 0 | 1,819,503,182 | 100% | ||
| woolnami | 0 | 20,890,193,974 | 10.5% | ||
| xanderslee | 0 | 1,995,794,657 | 35% | ||
| kenadis | 0 | 3,973,505,300 | 17.5% | ||
| esaia.mystic | 0 | 1,637,996,045 | 35% | ||
| awolesigideon | 0 | 200,607,068 | 35% | ||
| maticpecovnik | 0 | 752,909,498 | 14% | ||
| enjoyy | 0 | 128,327,181 | 17.5% | ||
| funtraveller | 0 | 9,712,529,677 | 1% | ||
| hasan086 | 0 | 117,902,031 | 17.5% | ||
| williams-owb | 0 | 315,140,367 | 35% | ||
| thescubageek | 0 | 2,072,240,723 | 17.5% | ||
| sohailahmed | 0 | 223,965,544 | 17.5% | ||
| daglo99 | 0 | 76,278,340 | 17.5% | ||
| crescendoofpeace | 0 | 80,350,255 | 0.87% | ||
| alprazo.lamb | 0 | 714,213,498 | 17.5% | ||
| maski | 0 | 1,027,270,245 | 17.5% | ||
| tomatom | 0 | 290,059,994 | 17.5% | ||
| akumar | 0 | 469,080,931 | 17.5% | ||
| venalbe | 0 | 1,216,344,507 | 17.5% | ||
| anikekirsten | 0 | 1,129,836,422 | 35% | ||
| evernew | 0 | 133,570,632 | 17.5% | ||
| paragon99 | 0 | 229,138,235 | 17.5% | ||
| hkmoon | 0 | 2,448,288,151 | 17.5% | ||
| gordon92 | 0 | 1,304,163,119 | 17.5% | ||
| stahlberg | 0 | 6,757,823,508 | 17.5% | ||
| jordan.white306 | 0 | 461,818,652 | 17.5% | ||
| gabrielatravels | 0 | 946,032,263 | 8.75% | ||
| catalincernat | 0 | 1,394,591,597 | 35% | ||
| thedrewshow | 0 | 182,161,522 | 35% | ||
| all-right | 0 | 302,206,671 | 35% | ||
| reizak | 0 | 2,983,502,783 | 14% | ||
| cerventus | 0 | 205,345,222 | 17.5% | ||
| lukecreed | 0 | 139,209,199 | 17.5% | ||
| zlatkamrs | 0 | 2,142,994,672 | 33.25% | ||
| mangoish | 0 | 87,147,125 | 10% | ||
| creatrixity | 0 | 1,228,191,671 | 17.5% | ||
| speaklife | 0 | 398,252,790 | 35% | ||
| kingingodwin | 0 | 161,866,774 | 35% | ||
| hetty-rowan | 0 | 1,246,500,678 | 17.5% | ||
| lilianajimenez | 0 | 565,791,082 | 17.5% | ||
| mkmk | 0 | 99,089,226 | 17.5% | ||
| gibber | 0 | 105,005,164 | 3.5% | ||
| irisworld | 0 | 126,828,234 | 17.5% | ||
| chemistry0 | 0 | 105,300,340 | 35% | ||
| bimijay | 0 | 161,133,191 | 35% | ||
| anarchojeweler | 0 | 175,076,090 | 8.75% | ||
| dolphinscute | 0 | 405,932,597 | 17.5% | ||
| christianyocte | 0 | 271,626,623 | 3.5% | ||
| echavez82 | 0 | 73,233,076 | 24.5% | ||
| leslierevales | 0 | 107,559,125 | 17.5% | ||
| m1alsan | 0 | 539,186,617 | 17.5% | ||
| adamzi | 0 | 1,121,568,113 | 17.5% | ||
| silkroadgo | 0 | 43,350,283,888 | 10.5% | ||
| jayboss | 0 | 153,184,944 | 35% | ||
| onepracticalcat | 0 | 36,210,975 | 50% | ||
| emmemm | 0 | 84,987,810 | 35% | ||
| jjohnson78 | 0 | 452,420,807 | 17.5% | ||
| thabiggdogg | 0 | 4,921,585,075 | 17.5% | ||
| strings | 0 | 231,320,108 | 17.5% | ||
| giddyupngo | 0 | 1,180,047,298 | 17.5% | ||
| mrday | 0 | 143,619,750 | 17.5% | ||
| aaronteng | 0 | 212,160,890 | 17.5% | ||
| debbietiyan | 0 | 814,679,380 | 17.5% | ||
| yucee | 0 | 71,427,615 | 17.5% | ||
| mininthecity | 0 | 1,376,663,079 | 28% | ||
| grizzle | 0 | 154,721,729 | 1% | ||
| randomwanderings | 0 | 627,207,597 | 17.5% | ||
| didic | 0 | 15,522,848,612 | 17.5% | ||
| niko3d | 0 | 1,451,938,074 | 17.5% | ||
| davt014 | 0 | 134,285,904 | 17.5% | ||
| cypher01 | 0 | 140,550,504 | 17.5% | ||
| warpedpoetic | 0 | 1,183,771,407 | 5.25% | ||
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| jhoicinik | 0 | 147,287,238 | 35% | ||
| operahoser | 0 | 2,338,333,515 | 5.6% | ||
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| wdoutjah | 0 | 585,533,545 | 17.5% | ||
| asonintrigue | 0 | 155,159,033 | 17.5% | ||
| modernmclaire | 0 | 142,105,370 | 35% | ||
| therosepatch | 0 | 947,973,382 | 50% | ||
| jpmkikoy | 0 | 276,108,752 | 17.5% | ||
| gio6 | 0 | 215,668,043 | 17.5% | ||
| nwjordan | 0 | 4,875,449,292 | 35% | ||
| loydjayme25 | 0 | 730,173,057 | 17.5% | ||
| green77 | 0 | 90,753,056 | 14% | ||
| oghie | 0 | 431,420,042 | 50% | ||
| binarycounter | 0 | 115,271,619 | 35% | ||
| ameliabartlett | 0 | 863,315,639 | 5.25% | ||
| adalhelm | 0 | 402,371,534 | 14% | ||
| tdogvoid | 0 | 102,477,320 | 35% | ||
| mindscapephotos | 0 | 754,693,127 | 12.25% | ||
| iamwhatiamnot | 0 | 84,776,927 | 7% | ||
| henryconache | 0 | 166,095,082 | 17.5% | ||
| christinegegare | 0 | 84,394,334 | 17.5% | ||
| gdwcoins | 0 | 448,012,400 | 8.75% | ||
| beladro | 0 | 604,682,770 | 17.5% | ||
| princefizzy | 0 | 122,854,857 | 35% | ||
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| antigenx | 0 | 108,907,001 | 14% | ||
| benleemusic | 0 | 7,133,075,341 | 3.5% | ||
| lianaakobian | 0 | 3,859,913,062 | 35% | ||
| raoul.poenar | 0 | 83,686,041 | 8.75% | ||
| jbrrd | 0 | 134,799,829 | 20% | ||
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| elfranz | 0 | 319,321,584 | 17.5% | ||
| giovaabbatichio | 0 | 198,939,041 | 3.5% | ||
| chimtivers96 | 0 | 1,259,512,202 | 35% | ||
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| bohemian.machine | 0 | 74,168,576 | 5.71% | ||
| sissyjill | 0 | 71,563,865 | 7% | ||
| amirdesaingrafis | 0 | 85,583,082 | 17.5% | ||
| wrpx | 0 | 216,518,411 | 17.5% | ||
| dzued | 0 | 80,437,022 | 17.5% | ||
| shawnycx | 0 | 112,417,229 | 35% | ||
| joelagbo | 0 | 926,939,082 | 17.5% | ||
| idkpdx | 0 | 151,326,951 | 17.5% | ||
| atjehsteemit | 0 | 204,681,258 | 17.5% | ||
| morbyjohn | 0 | 124,955,336 | 7% | ||
| fikar22 | 0 | 111,244,296 | 8.75% | ||
| norwegianbikeman | 0 | 663,265,525 | 17.5% | ||
| positiveninja | 0 | 4,097,610,303 | 17.5% | ||
| saimon312 | 0 | 73,392,409 | 24.5% | ||
| kookyan | 0 | 728,437,440 | 17.5% | ||
| tranghuyen | 0 | 99,230,349 | 17.5% | ||
| the-doubled | 0 | 135,974,086 | 35% | ||
| wanasoloben | 0 | 2,305,764,793 | 17.5% | ||
| yarinergonzalez | 0 | 101,067,067 | 29.75% | ||
| sunshinebear | 0 | 262,679,709 | 17.5% | ||
| phaazer1 | 0 | 497,435,304 | 17.5% | ||
| alexa.creates | 0 | 267,601,208 | 17.5% | ||
| bil.prag | 0 | 328,880,564 | 1.75% | ||
| galione | 0 | 221,601,018 | 17.5% | ||
| kutrulaju | 0 | 281,880,189 | 17.5% | ||
| josegalanton | 0 | 127,324,682 | 17.5% | ||
| chillingotter | 0 | 137,565,384 | 17.5% | ||
| pwner | 0 | 161,135,725 | 35% | ||
| qberry | 0 | 16,729,897,791 | 17.5% | ||
| nonsqtr | 0 | 118,416,793 | 17.5% | ||
| virgo27 | 0 | 126,444,346 | 17.5% | ||
| crispycoinboys | 0 | 78,149,792 | 1.75% | ||
| cjunros | 0 | 973,109,258 | 17.5% | ||
| mrgranville | 0 | 121,941,203 | 35% | ||
| khairulfahmi92 | 0 | 103,082,579 | 35% | ||
| laurentiu.negrea | 0 | 397,969,314 | 17.5% | ||
| bitmycoin | 0 | 495,299,448 | 17.5% | ||
| befaro | 0 | 105,718,213 | 35% | ||
| patchnotes | 0 | 705,345,176 | 21% | ||
| bcfriday | 0 | 121,047,101 | 35% | ||
| wisata | 0 | 115,586,844 | 35% | ||
| hsa61 | 0 | 550,056,414 | 100% | ||
| ikeror | 0 | 185,429,564 | 31.5% | ||
| agrestic | 0 | 85,287,304 | 17.5% | ||
| bavi | 0 | 1,192,572,185 | 17.5% | ||
| hiddenblade | 0 | 1,051,112,274 | 17.5% | ||
| jngg87 | 0 | 73,277,662 | 24.5% | ||
| fibrefox | 0 | 79,486,557 | 17.5% | ||
| misia1979 | 0 | 3,206,059,775 | 17.5% | ||
| charlotteroze | 0 | 91,818,565 | 26.25% | ||
| heirastu | 0 | 73,348,209 | 24.5% | ||
| jenisbet | 0 | 73,544,203 | 24.5% | ||
| miralva | 0 | 85,518,326 | 29.75% | ||
| katrina71 | 0 | 102,916,857 | 28% | ||
| vzacosta | 0 | 80,318,313 | 24.5% | ||
| technotroll | 0 | 328,418,270 | 17.5% | ||
| davidcentenor | 0 | 276,815,490 | 17.5% | ||
| f-steemit | 0 | 150,196,492 | 0.35% | ||
| outtheshellvlog | 0 | 629,061,039 | 17.5% | ||
| kendallron | 0 | 585,070,005 | 35% | ||
| martzpro | 0 | 71,493,814 | 17.5% | ||
| mcastre | 0 | 99,955,336 | 35% | ||
| thomaskatan | 0 | 357,970,821 | 24.5% | ||
| killerteesuk | 0 | 505,666,995 | 99% | ||
| iraidamatheus | 0 | 3,117,615,916 | 100% | ||
| recordpool | 0 | 277,628,253 | 10% | ||
| sigmund | 0 | 130,410,171 | 17.5% | ||
| jeef-zone | 0 | 118,762,664 | 17.5% | ||
| woolnyeo | 0 | 2,481,154,105 | 10.5% | ||
| apteacher | 0 | 681,386,490 | 7% | ||
| deholt | 0 | 534,541,655 | 15.75% | ||
| lazybird | 0 | 70,999,958 | 20% | ||
| smacommunity | 0 | 1,631,895,263 | 17.5% | ||
| tasjun | 0 | 218,946,289 | 35% | ||
| musicvoter | 0 | 3,340,630,686 | 1% | ||
| leeyen23 | 0 | 89,185,270 | 17.5% | ||
| justasperm | 0 | 515,452,613 | 17.5% | ||
| ifeoluwa88 | 0 | 358,922,547 | 20% | ||
| jembee | 0 | 226,220,957 | 17.5% | ||
| nigerian-yogagal | 0 | 788,524,765 | 17.5% | ||
| etaletai | 0 | 164,813,321 | 17.5% | ||
| clubfungus | 0 | 150,109,391 | 0.35% | ||
| melaniesaray | 0 | 247,454,208 | 17.5% | ||
| qberryfarms | 0 | 801,054,645 | 17.5% | ||
| bluedragon1974 | 0 | 74,705,677 | 26.25% | ||
| shookriya | 0 | 152,639,230 | 7.77% | ||
| joanpablo | 0 | 262,423,547 | 17.5% | ||
| alexworld | 0 | 731,100,436 | 50% | ||
| vigna | 0 | 42,266,697 | 1.75% | ||
| onethousandpics | 0 | 430,630,204 | 17.5% | ||
| albertocotua | 0 | 113,606,040 | 5.25% | ||
| toby-l | 0 | 159,493,648 | 35% | ||
| blessedsteemer | 0 | 78,228,485 | 17.5% | ||
| krasnalek | 0 | 300,677,341 | 35% | ||
| kyanzieuno | 0 | 135,390,543 | 17.5% | ||
| avizor | 0 | 4,659,282,751 | 17.5% | ||
| romanleopold | 0 | 812,899,308 | 17.5% | ||
| gaudisvalentina | 0 | 557,080,069 | 100% | ||
| dobrica | 0 | 1,026,179,911 | 17.5% | ||
| jullyg | 0 | 72,472,558 | 24.5% | ||
| niouton | 0 | 1,786,613,784 | 7% | ||
| tea-man | 0 | 459,467,068 | 3.5% | ||
| cosmophobia | 0 | 1,988,220,081 | 17.5% | ||
| annnaa | 0 | 64,822,320 | 17.5% | ||
| disruptivas | 0 | 573,522,538 | 16.61% | ||
| steemitlancer | 0 | 74,123,317 | 28% | ||
| hardaeborla | 0 | 835,496,121 | 17.5% | ||
| atheology | 0 | 125,423,273 | 17.5% | ||
| adam-aj | 0 | 100,222,729 | 0.5% | ||
| faiyazmahmud | 0 | 111,569,309 | 17.5% | ||
| yogabhoga | 0 | 91,010,662 | 17.5% | ||
| lil-splatts | 0 | 582,441,535 | 17.5% | ||
| naomipangolin | 0 | 395,647,847 | 17.5% | ||
| mayib | 0 | 156,187,361 | 17.5% | ||
| mojacko | 0 | 113,908,879 | 17.5% | ||
| neohuman | 0 | 217,067,535 | 100% | ||
| eroticabian | 0 | 422,265,087 | 7% | ||
| reconstitution | 0 | 235,147,858 | 4.9% | ||
| horribleorbit | 0 | 101,867,268 | 26.25% | ||
| carpet.duck | 0 | 107,773,202 | 17.5% | ||
| kafupraise | 0 | 44,600,272 | 34% | ||
| flordiaman | 0 | 145,611,574 | 17.5% | ||
| mahmudulhassan | 0 | 323,239,517 | 17.5% | ||
| angelzam | 0 | 161,434,096 | 35% | ||
| angelica7 | 0 | 195,385,991 | 10.5% | ||
| elohim4 | 0 | 117,485,425 | 1.75% | ||
| patapa | 0 | 166,312,157 | 35% | ||
| derg | 0 | 161,411,826 | 35% | ||
| yomismosoy | 0 | 135,226,094 | 50% | ||
| juanmolina | 0 | 133,718,066 | 35% | ||
| lagrangemit | 0 | 161,333,786 | 35% | ||
| riemman-stielmit | 0 | 160,717,203 | 35% | ||
| ashfaaaq | 0 | 629,139,519 | 17.5% | ||
| juanhobos | 0 | 203,241,661 | 17.5% | ||
| kayegrasya | 0 | 122,822,613 | 17.5% | ||
| tradermeetscoder | 0 | 3,611,040,198 | 33% | ||
| nikola.kalabic | 0 | 161,207,839 | 35% | ||
| sina-adventure | 0 | 264,472,017 | 17.5% | ||
| melor9 | 0 | 113,366,645 | 17.5% | ||
| minnowboostere | 0 | 68,014,223 | 31.5% | ||
| doneliseo | 0 | 71,865,394 | 79% | ||
| lillywilton | 0 | 595,525,215 | 20% | ||
| bitson | 0 | 193,850,859 | 17.5% | ||
| call-me-howie | 0 | 15,619,528,257 | 17.5% | ||
| sergiotorres | 0 | 164,899,248 | 35% | ||
| tropicalgrey | 0 | 165,314,103 | 35% | ||
| acousticguitar | 0 | 1,232,970,561 | 50% | ||
| homespun | 0 | 256,484,284 | 35% | ||
| cryptoisfun | 0 | 235,245,906 | 17.5% | ||
| seventhsun | 0 | 141,964,463 | 17.5% | ||
| hansmast | 0 | 2,893,282,636 | 17.5% | ||
| momimalhi | 0 | 410,307,737 | 17.5% | ||
| cynicalcake | 0 | 338,926,964 | 17.5% | ||
| hrtstrings | 0 | 106,667,311 | 35% | ||
| deividluchi | 0 | 588,413,164 | 17.5% | ||
| wstanley226 | 0 | 2,136,144,849 | 50% | ||
| jireneye | 0 | 170,000,100 | 35% | ||
| maikolp | 0 | 162,598,622 | 35% | ||
| carlosvls | 0 | 164,822,019 | 35% | ||
| amelisfer | 0 | 160,757,475 | 35% | ||
| masaitv | 0 | 77,138,313 | 7% | ||
| andypalacios | 0 | 126,344,186 | 35% | ||
| suasteguimichel | 0 | 65,635,008 | 50% | ||
| ronasoliva | 0 | 99,261,869 | 35% | ||
| boyacun | 0 | 100,674,693 | 17.5% | ||
| sciencebox | 0 | 161,284,146 | 35% | ||
| scienceboard | 0 | 161,064,514 | 35% | ||
| jasb | 0 | 161,911,076 | 35% | ||
| juanchop | 0 | 161,064,514 | 35% | ||
| beatking13 | 0 | 4,329,240,956 | 50% | ||
| danlipert | 0 | 702,964,493 | 17.5% | ||
| walletexpert | 0 | 99,873,337 | 17.5% | ||
| ujhg1004 | 0 | 293,116,309 | 10.5% | ||
| deniree-celis | 0 | 74,154,921 | 21% | ||
| clement.poiret | 0 | 1,926,920,776 | 35% | ||
| shadown99 | 0 | 714,680,883 | 17.5% | ||
| badpupper | 0 | 70,950,090 | 17.5% | ||
| thefauceteer | 0 | 123,625,951 | 35% | ||
| vzlauniversity | 0 | 160,802,599 | 35% | ||
| karlab | 0 | 164,820,931 | 35% | ||
| masterkey1 | 0 | 160,802,599 | 35% | ||
| michaelto | 0 | 160,685,155 | 35% | ||
| venusisme | 0 | 105,629,774 | 35% | ||
| c-squared | 0 | 65,144,020,558 | 11.42% | ||
| shepherd-stories | 0 | 141,227,448 | 17.5% | ||
| annaabi | 0 | 3,176,815,963 | 17.5% | ||
| abraham10 | 0 | 63,529,440 | 82% | ||
| abdelkrim2015 | 0 | 167,519,869 | 17.5% | ||
| kiikoh | 0 | 269,631,623 | 35% | ||
| mrunderstood | 0 | 702,594,341 | 17.5% | ||
| adamllokman | 0 | 98,567,980 | 35% | ||
| synthtology | 0 | 1,244,717,318 | 17.5% | ||
| diyanti86 | 0 | 514,468,674 | 17.5% | ||
| arc-1136 | 0 | 9,854,385,504 | 100% | ||
| changevictory | 0 | 160,955,647 | 35% | ||
| matrixbinary | 0 | 160,759,644 | 35% | ||
| fclosamigos | 0 | 160,759,644 | 35% | ||
| plumesteemit | 0 | 160,639,439 | 35% | ||
| brandsteemit | 0 | 160,761,116 | 35% | ||
| parchazar | 0 | 161,055,948 | 35% | ||
| trickgame | 0 | 160,759,644 | 35% | ||
| spielekiste | 0 | 116,625,162 | 35% | ||
| grizzz | 0 | 74,859,109 | 17.5% | ||
| trang | 0 | 3,216,918,176 | 17.5% | ||
| rishhk | 0 | 70,965,834 | 15% | ||
| greenfooteco | 0 | 138,907,284 | 17.5% | ||
| wolfsniper | 0 | 96,663,893 | 24.5% | ||
| raghao | 0 | 627,053,112 | 17.5% | ||
| rhethypo | 0 | 1,654,267,011 | 17.5% | ||
| jjsegovia | 0 | 161,986,103 | 35% | ||
| tecnosc | 0 | 161,982,047 | 35% | ||
| purplepaper | 0 | 160,802,599 | 35% | ||
| wonderfulfood | 0 | 161,982,047 | 35% | ||
| yes-please | 0 | 85,993,983 | 3.5% | ||
| knightbjj | 0 | 454,864,058 | 17.5% | ||
| predict-crypto | 0 | 1,267,953,738 | 0.7% | ||
| alpha-today | 0 | 158,253,292 | 17.5% | ||
| javier.dejuan | 0 | 7,743,107,861 | 35% | ||
| jewlzie | 0 | 390,514,844 | 17.5% | ||
| ejgarcia | 0 | 313,969,412 | 17.5% | ||
| faithfullwills | 0 | 65,035,444 | 85% | ||
| stonecoin | 0 | 375,364,434 | 35% | ||
| kuku-splatts | 0 | 100,166,698 | 3.5% | ||
| leftyobradovich | 0 | 146,004,057 | 35% | ||
| fanta-steem | 0 | 406,772,508 | 7% | ||
| godofredo | 0 | 119,960,763 | 17.5% | ||
| kinglypalace | 0 | 183,899,092 | 35% | ||
| kind.network | 0 | 160,008,312 | 4.37% | ||
| topbuzzer | 0 | 141,891,280 | 17.5% | ||
| kirstenboic | 0 | 132,266,316 | 17.5% | ||
| cannabis-news | 0 | 116,597,160 | 8.75% | ||
| zerokun | 0 | 458,263,742 | 17.5% | ||
| arslanyasir | 0 | 71,577,569 | 21% | ||
| semtroneum | 0 | 123,799,682 | 10.5% | ||
| nesmeliy | 0 | 197,092,217 | 17.5% | ||
| darklands | 0 | 4,962,770,653 | 10% | ||
| theodosiskatq | 0 | 60,582,870 | 50% | ||
| eu-id | 0 | 2,450,363,448 | 10% | ||
| anarcist | 0 | 104,181,829 | 17.5% | ||
| alvinvoo | 0 | 118,124,687 | 17.5% | ||
| alom8 | 0 | 732,603,487 | 17.5% | ||
| raoufwilly | 0 | 567,465,112 | 10.5% | ||
| silent678 | 0 | 115,707,752 | 35% | ||
| nothingismagick | 0 | 357,677,689 | 17.5% | ||
| positiveninja2 | 0 | 287,283,687 | 8.75% | ||
| deadcountry | 0 | 889,950,089 | 17.5% | ||
| homefree | 0 | 153,863,264 | 35% | ||
| michealclauri | 0 | 88,066,252 | 17.5% | ||
| cherryandberry | 0 | 0 | 5% | ||
| lordkipas | 0 | 230,943,349 | 17.5% | ||
| letalis-laetitia | 0 | 130,572,994 | 17.5% | ||
| herbertosalvador | 0 | 110,854,050 | 3.5% | ||
| sarhugo | 0 | 1,351,850,576 | 17.5% | ||
| ozgurcinarli | 0 | 213,872,205 | 17.5% | ||
| jchappe | 0 | 53,612,122 | 50% | ||
| anthive | 0 | 65,092,812 | 50% | ||
| andiblok | 0 | 63,502,158 | 25% | ||
| autobodhi | 0 | 70,964,626 | 100% | ||
| unconsumed | 0 | 70,964,647 | 100% | ||
| martinstomisin | 0 | 101,217,758 | 17.5% | ||
| bitok.xyz | 0 | 17,376,914,414 | 2% | ||
| pamahdoo | 0 | 158,665,241 | 50% | ||
| moribundus | 0 | 134,767,450 | 35% | ||
| whitebot | 0 | 18,552,157,123 | 1% | ||
| carmesi | 0 | 74,989,400 | 17.5% | ||
| lostplace | 0 | 435,596,161 | 35% | ||
| futboland | 0 | 70,964,080 | 17.5% | ||
| kenpachi2019 | 0 | 498,441,099 | 100% |
This is very good Idea. You made a smart drill here my brother. I am Going to try this one with my training partners. So is this the sequence: 10x 2min RD (1minRest Interval Between RD)?
| author | arc-1136 |
|---|---|
| permlink | re-martiallee-pp8hkye4-20181121t043214444z |
| category | mma |
| json_metadata | {"tags":["mma"],"app":"steemit/0.1"} |
| created | 2018-11-21 04:32:15 |
| last_update | 2018-11-21 04:32:15 |
| depth | 1 |
| children | 2 |
| last_payout | 2018-11-28 04:32:15 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 186 |
| author_reputation | 372,952,274,195 |
| root_title | "Partner Workout on the Heavy Bag + Full Workout with Commentary" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 75,654,946 |
| net_rshares | 1,819,503,182 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| martiallee | 0 | 1,819,503,182 | 100% |
Thanks brother! You can decide how many rounds depending on fitness and speed you want to train at, and 1 minute rest should be plenty! I think after a few times you can make the rest 50 seconds, then 45, etc. I should have added this in the video but I recommend rest long enough that you can recover and have good technique in the next round but short enough that it still challenges your cardiovascular system. Good luck!
| author | martiallee |
|---|---|
| permlink | re-arc-1136-re-martiallee-pp8hkye4-20181121t095758297z |
| category | mma |
| json_metadata | {"tags":["mma"],"app":"steemit/0.1"} |
| created | 2018-11-21 09:57:57 |
| last_update | 2018-11-21 09:57:57 |
| depth | 2 |
| children | 1 |
| last_payout | 2018-11-28 09:57:57 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
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| author_reputation | 5,964,525,310,521 |
| root_title | "Partner Workout on the Heavy Bag + Full Workout with Commentary" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 75,666,078 |
| net_rshares | 8,365,725,792 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| arc-1136 | 0 | 8,365,725,792 | 100% |
Thanks brother!!!!!! I am going to post some training material soon. I am setting up my brand. Stay tuned if you like.
| author | arc-1136 |
|---|---|
| permlink | re-martiallee-re-arc-1136-re-martiallee-pp8hkye4-20181127t001644985z |
| category | mma |
| json_metadata | {"tags":["mma"],"app":"steemit/0.1"} |
| created | 2018-11-27 00:16:45 |
| last_update | 2018-11-27 00:16:45 |
| depth | 3 |
| children | 0 |
| last_payout | 2018-12-04 00:16:45 |
| cashout_time | 1969-12-31 23:59:59 |
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| body_length | 119 |
| author_reputation | 372,952,274,195 |
| root_title | "Partner Workout on the Heavy Bag + Full Workout with Commentary" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 0 |
| post_id | 75,961,677 |
| net_rshares | 0 |
<div class="pull-left">https://cdn.steemitimages.com/DQmaSUWYsJ3AMUEMRqCSaoKJVNvtsbKm4fNAtmTidr8Uggc/C%20Squared%20Logo%20Transparency%20200px.png</div><br>This post was shared in the <a href="https://discord.gg/B8JFmJ4">Curation Collective Discord community</a> for curators, and upvoted and resteemed by the @c-squared community account after manual review.<br/>@c-squared runs a <a href="https://steemit.com/witness/@c-cubed/announcing-the-launch-of-the-new-c-squared-witness">community witness</a>. Please consider using one of your witness votes on us <a href ="https://steemconnect.com/sign/account-witness-vote?witness=c-squared&approve=1">here</a>
| author | c-squared |
|---|---|
| permlink | 20181121t073045399z |
| category | mma |
| json_metadata | {"tags":["c-squared"]} |
| created | 2018-11-21 07:31:00 |
| last_update | 2018-11-21 07:31:00 |
| depth | 1 |
| children | 1 |
| last_payout | 2018-11-28 07:31:00 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
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| body_length | 655 |
| author_reputation | 8,872,520,093,091 |
| root_title | "Partner Workout on the Heavy Bag + Full Workout with Commentary" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 75,660,810 |
| net_rshares | 1,710,555,646 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| martiallee | 0 | 1,710,555,646 | 100% |
Thanks @c-squared that's really cool! I'll check your links when I get back from work, cheers!
| author | martiallee |
|---|---|
| permlink | re-c-squared-20181121t073045399z-20181121t100005671z |
| category | mma |
| json_metadata | {"tags":["mma"],"users":["c-squared"],"app":"steemit/0.1"} |
| created | 2018-11-21 10:00:06 |
| last_update | 2018-11-21 10:00:06 |
| depth | 2 |
| children | 0 |
| last_payout | 2018-11-28 10:00:06 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
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| body_length | 94 |
| author_reputation | 5,964,525,310,521 |
| root_title | "Partner Workout on the Heavy Bag + Full Workout with Commentary" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 75,666,156 |
| net_rshares | 0 |
Hola @martialle, buen entrenamiento, es muy bueno para la salud, un abrazo.
| author | celinavisaez |
|---|---|
| permlink | re-martiallee-pp8hkye4-20181121t153218930z |
| category | mma |
| json_metadata | {"tags":["mma"],"users":["martialle"],"app":"steemit/0.1"} |
| created | 2018-11-21 15:32:18 |
| last_update | 2018-11-21 15:32:18 |
| depth | 1 |
| children | 1 |
| last_payout | 2018-11-28 15:32:18 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 75 |
| author_reputation | 13,183,527,861,245 |
| root_title | "Partner Workout on the Heavy Bag + Full Workout with Commentary" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 75,681,640 |
| net_rshares | 1,795,745,731 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| martiallee | 0 | 1,795,745,731 | 100% |
Muchas gracias! Espero que estΓ©s bien!
| author | martiallee |
|---|---|
| permlink | re-celinavisaez-re-martiallee-pp8hkye4-20181121t174331508z |
| category | mma |
| json_metadata | {"tags":["mma"],"app":"steemit/0.1"} |
| created | 2018-11-21 17:43:33 |
| last_update | 2018-11-21 17:43:33 |
| depth | 2 |
| children | 0 |
| last_payout | 2018-11-28 17:43:33 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
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| author_reputation | 5,964,525,310,521 |
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Hi martiallee, <div class="pull-right"> https://steemitimages.com/DQmXgrYG8AKimJKRSu2urPB5SPcftN6GCGx2gVJJMwBkuTu/Curie%20Logo%2075px.png </div> This post has been upvoted by the Curie community curation project and associated vote trail as exceptional content (human curated and reviewed). Have a great day :) <br> Visit <a href="http://curiesteem.com/">curiesteem.com</a> or join the <a href="https://discord.gg/G6RPUMu">Curie Discord community</a> to learn more.
| author | curie |
|---|---|
| permlink | re-pp8hkye4-20181121t045528 |
| category | mma |
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|---|---|---|---|---|---|
| martiallee | 0 | 1,782,749,269 | 100% |
This is really cool, my 2nd ever time to receive a @curie vote! Thanks for the heads up and I'll check your links and discord again after work when I have more time. Have a great day too my friend!
| author | martiallee |
|---|---|
| permlink | re-curie-re-pp8hkye4-20181121t045528-20181121t095904896z |
| category | mma |
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I've always wanted to train hitting a sack like that. I liked the video, seeing one of you doing the movements while the other watched to replicate them, that way of training is great, release a lot of tension and burn enough calories.
| author | iraidamatheus |
|---|---|
| permlink | re-martiallee-pp8hkye4-20181122t000611661z |
| category | mma |
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Congratulations @martiallee! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@martiallee/voted.png?201811210532</td><td>You received more than 3000 upvotes. Your next target is to reach 4000 upvotes.</td></tr> </table> <sub>_[Click here to view your Board of Honor](https://steemitboard.com/@martiallee)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemfest/@steemitboard/meet-the-steemians-contest-the-results-the-winners-and-the-prizes"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeLukvNFRsa7RURqsFpiLGEZZD49MiU52JtWmjS5S2wtW/image.png"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/meet-the-steemians-contest-the-results-the-winners-and-the-prizes">Meet the Steemians Contest - The results, the winners and the prizes</a></td></tr><tr><td><a href="https://steemit.com/steemfest/@steemitboard/meet-the-steemians-contest-special-attendees-revealed"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeLukvNFRsa7RURqsFpiLGEZZD49MiU52JtWmjS5S2wtW/image.png"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/meet-the-steemians-contest-special-attendees-revealed">Meet the Steemians Contest - Special attendees revealed</a></td></tr><tr><td><a href="https://steemit.com/steemfest/@steemitboard/meet-the-steemians-contest-intermediate-results"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeLukvNFRsa7RURqsFpiLGEZZD49MiU52JtWmjS5S2wtW/image.png"></a></td><td><a href="https://steemit.com/steemfest/@steemitboard/meet-the-steemians-contest-intermediate-results">Meet the Steemians Contest - Intermediate results</a></td></tr></table> > You can upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
| author | steemitboard |
|---|---|
| permlink | steemitboard-notify-martiallee-20181121t061652000z |
| category | mma |
| json_metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| created | 2018-11-21 06:16:51 |
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| martiallee | 0 | 1,746,405,867 | 100% |
3 thousand, wow!
| author | martiallee |
|---|---|
| permlink | re-steemitboard-steemitboard-notify-martiallee-20181121t095924716z |
| category | mma |
| json_metadata | {"tags":["mma"],"app":"steemit/0.1"} |
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