hiveblocks(https://example.com)
**Hello actifiters!**
I am posting about my daily routine towards a better, more **active** and **productive** life.
Today, my routine went as follows.
***
# My #MorningRitual π
I started the day by following the Fabulous app Morning Ritual, which consists of:
1. β° Waking up early
2. π₯ Drinking water (to hydrate my body from a long night sleep)
3. π€Έββ Exercising for 20 minutes
4. πΏ Morning Hygiene Routine
5. πΆπ³π Having a great breakfast
6. π
Celebrating!
Then I reviewed my ***#plan*** for the day and ***went for it!*** π€
***
# Daily activity: πͺ
## => 30 min Exercising in the morning ( #MorningRitual ):
- 5 min. Warmup
- 15 min. Running
- 10 min. exercise routine ( )
π
### My daily walking:
### Actifit's leaderboard:
***
# #NightlyRitual! π
1. Personal care and Hygiene routine π
2. Journaling π
3. Planning the day ahead π
3. Reading ποΈπ
4. Meditation routine π§ββοΈ
5. Time to sleep EARLY ππ€
### Gratitude π
I am #gratefull for... having the strength to chase my goals!
I am #gratefull for... having a home and food on the table!
I am #gratefull for... having the sun shining!
*Special thanks to* @actifit and @pjansen, @notak, @hive.curation, @flaxz, and @taskmaster4450 for the work and **support**!
___ <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@martusamak/actifit-martusamak-20221004t060746129z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>03/10/2022</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>6233</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Daily Activity</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmW1VsUNbEjTUKawau4KJQ6agf41p69teEvdGAj1TMXmuc/A-5.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>| author | martusamak | ||||||
|---|---|---|---|---|---|---|---|
| permlink | actifit-martusamak-20221004t060746129z | ||||||
| category | hive-193552 | ||||||
| json_metadata | "{"community":["hive-193552"], "step_count":["6233"], "activity_type":["Daily Activity"], "users":["actifit"], "tags":["hive-193552","actifit","sportstalk","iamalive","iamalivechallenge","poliac","exhaust","pt","movetoearn","move2earn"],"heightUnit":["cm"], "weightUnit":["kg"], "chestUnit":["cm"], "waistUnit":["cm"], "thighsUnit":["cm"], "timezone":["GMT+02:00"], "actifitUserID":["d9f776df-dac1-4deb-9cd8-98d4d681ab67v0.6.8.1"], "dataTrackingSource":["Device Tracking"], "detailedActivity":["06154|0700532|0715351|07457|080056|0815151|083036|084531|090099|091581|093029|09455|100011|10156|103038|10452|1100142|1115118|114591|120014|121511|124589|1300107|1315220|1330728|1345492|1400274|1415117|14305|1445346|1500137|1515137|153013|154516|160012|161536|1630185|1645112|170057|1715158|173047|174516|180027|1815301|183048|1845113|1900119|19155|193016|194580|200024|201530|203023|20455|2100125|214514|2245151|23001|231516|233016|"], "yesterdayReport":["1"], "activityDate":["20221003"], "image":["https://images.ecency.com/DQmRYTMqe6D7Q9RHD8Q6igByWnxBTM74VzmY4wPv5uedxQE/martusamak_s_nightritual.png","https://cdn.steemitimages.com/DQmW1VsUNbEjTUKawau4KJQ6agf41p69teEvdGAj1TMXmuc/A-5.png"],"appType":"Android","actiCrVal":"0684f7d026f2f852bdc19295ae75812c496dec4e7f442314277f8693a6d70c64079610c831a110b4da6bda74b42553db081914a7b1b26a5c924fe11ee231ef24","app":"actifit/0.7.6"}" | ||||||
| created | 2022-10-04 06:07:45 | ||||||
| last_update | 2022-10-04 06:07:45 | ||||||
| depth | 0 | ||||||
| children | 2 | ||||||
| last_payout | 2022-10-11 06:07:45 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.174 HBD | ||||||
| curator_payout_value | 0.175 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 2,762 | ||||||
| author_reputation | 46,416,554,069,329 | ||||||
| root_title | "My Actifit Report Card: October 4 2022" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 117,170,735 | ||||||
| net_rshares | 544,998,186,305 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| thereikiforest | 0 | 686,452,397 | 10% | ||
| aleister | 0 | 4,291,592,195 | 7% | ||
| guzman | 0 | 9,675,467,195 | 20% | ||
| helgapn | 0 | 8,412,646,892 | 100% | ||
| taskmaster4450 | 0 | 10,036,005,136 | 0.35% | ||
| globetrottergcc | 0 | 774,039,251 | 3% | ||
| tixinhacapitinha | 0 | 2,067,437,683 | 100% | ||
| mightpossibly | 0 | 552,661,312 | 0.17% | ||
| flaxz | 0 | 646,181,636 | 2.25% | ||
| mafaldation | 0 | 11,803,887,337 | 100% | ||
| zpedro | 0 | 2,430,698,844 | 50% | ||
| kwilley | 0 | 612,054,480 | 0.88% | ||
| munhenhos | 0 | 6,533,470,207 | 50% | ||
| actifit | 0 | 142,075,979,701 | 1.76% | ||
| clauzinha | 0 | 619,291,961 | 100% | ||
| bluesniper | 0 | 5,512,578,556 | 100% | ||
| apokruphos | 0 | 3,117,838,666 | 1% | ||
| perfilbrasil | 0 | 66,745,505,126 | 75% | ||
| rafaelmonteiro | 0 | 695,338,094 | 100% | ||
| trincowski-pt | 0 | 58,303,633,099 | 100% | ||
| actifit.rewards | 0 | 35,893,478,281 | 9.09% | ||
| reddybhai | 0 | 536,027,645 | 20% | ||
| actifit.sports | 0 | 159,377,222 | 13.03% | ||
| amico.sports | 0 | 665,734,597 | 0.88% | ||
| rezoanulv.sports | 0 | 839,730,630 | 20% | ||
| bradleyarrow | 0 | 2,146,929,872 | 3% | ||
| fun.sports | 0 | 4,828,930,767 | 8% | ||
| rcaine | 0 | 1,687,160,853 | 0.9% | ||
| awah | 0 | 1,947,432,037 | 1.05% | ||
| nautilus-up | 0 | 151,527,577,351 | 2% | ||
| iamalivechalleng | 0 | 1,804,251,729 | 15% | ||
| ykretz.sports | 0 | 1,309,132,708 | 75% | ||
| wearealive | 0 | 776,144,909 | 6% | ||
| wlffreitas | 0 | 4,277,632,079 | 37.5% | ||
| aprilgillian | 0 | 1,005,885,857 | 15% |
Congrats on providing **Proof of Activity** via your Actifit report! You have been rewarded 326.2832 AFIT tokens for your effort in reaching 6233 activity, as well as your user rank and report quality! You also received a 1.76% upvote via @actifit account. <div>The following boosts were applied to your post:</div><b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L1</div><div>+ 15 % AFIT</div><div>+ 1 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L2</div><div>+ 15 % AFIT</div><div>+ 1.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L3</div><div>+ 15 % AFIT</div><div>+ 2 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L1</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L4</div><div>+ 15 % AFIT</div><div>+ 2.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L2</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L5</div><div>+ 17 % AFIT</div><div>+ 3 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L3</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L4</div><div>+ 16 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L5</div><div>+ 18 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L1</div><div>+ 5 AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L2</div><div>+ 10 AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L1</div><div>+ 10 AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L3</div><div>+ 20 AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L2</div><div>+ 15 AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L3</div><div>+ 20 AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L4</div><div>+ 25 AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L4</div><div>+ 35 AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L5</div><div>+ 30 AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L5</div><div>+ 45 AFIT</div></div></div></b><div>... and 5 other gadgets.</div><div><i>Boosts increased your AFIT earnings by 282.8132 AFIT</i></div> AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
| author | actifit |
|---|---|
| permlink | re-martusamak-actifit-martusamak-20221004t060746129z-20221005t074139335z |
| category | hive-193552 |
| json_metadata | {"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["6233"],"user_rank":42.88,"content_score":8,"media_score":4,"upvote_score":10,"comment_score":2,"user_rank_score":10.72,"moderator_score":0,"post_activity_score":8.75,"afit_tokens":326.2832,"post_upvote":176} |
| created | 2022-10-05 07:41:39 |
| last_update | 2022-10-05 07:41:39 |
| depth | 1 |
| children | 0 |
| last_payout | 2022-10-12 07:41:39 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 10,576 |
| author_reputation | 390,227,714,917,138 |
| root_title | "My Actifit Report Card: October 4 2022" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 117,201,523 |
| net_rshares | 0 |
Obrigado por promover a LΓngua Portuguesa em suas postagens. Vamos seguir fortalecendo a comunidade lusΓ³fona dentro da Hive.<div class='text-right'><sup>Metade das recompensas dessa resposta serΓ£o destinadas ao autor do post.</sup></div>
| author | perfilbrasil | ||||||
|---|---|---|---|---|---|---|---|
| permlink | re-actifit-martusamak-20221004t060746129z-1664864165 | ||||||
| category | hive-193552 | ||||||
| json_metadata | "{"tags": ["pt"], "description": "Obrigado por postar"}" | ||||||
| created | 2022-10-04 06:16:06 | ||||||
| last_update | 2022-10-04 06:16:06 | ||||||
| depth | 1 | ||||||
| children | 0 | ||||||
| last_payout | 2022-10-11 06:16:06 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 HBD | ||||||
| curator_payout_value | 0.000 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 238 | ||||||
| author_reputation | 5,318,711,174,840 | ||||||
| root_title | "My Actifit Report Card: October 4 2022" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 10.000 HBD | ||||||
| percent_hbd | 0 | ||||||
| post_id | 117,170,836 | ||||||
| net_rshares | 0 |