create account

My Actifit Report Card: November 20 2022 by martusamak

View this thread on: hive.blogpeakd.comecency.com
· @martusamak ·
$1.64
My Actifit Report Card: November 20 2022
![](https://images.ecency.com/DQmR4qSvqDz1qnwyQs4Uu46qTBaVr9JnrLCvh7eLn4AsdpU/20221018_213015_0000.png)





**Alas, Active audience, we get to the end of another productive day!**

Herebi my daily #actifit report, while I share with you my daily routine.
Peace of mind comes from doing what fullfil you, and your best self lies on the combination of several interconected pieces.

An active life style is an important part of that. One of those pieces. But so it is professional fulfillement, to achieve personal goals or learn something new.

A well planned day can put all those pieces to move together and in sync.




***
<center><h1>My #MorningRitual 
![](https://images.ecency.com/DQmZVcfrEefXsSMpe3MzgCzEtqmKLMtfHgAnMPhDVNswfQ8/20221018_213240_0000.png)
 </h1></center>

I started the day by following the #Fabulousapp Morning Ritual:






***
<center><h1>Daily activity</h1></center>


=> 30 min Exercising in the morning ( #MorningRitual ):
- 5 min. Warmup
- 15 min. Running
- 10 min. exercise routine ( )





### My daily walking:



***
<center><h1>#NightRitual</h1></center>

1. Personal care and Hygiene routine 
2. Journaling 
3. Planning the day ahead 
3. Reading 
4. Meditation routine 
5. Time to sleep EARLY  



### Gratitude 🙏 
I am #gratefull for... having the strength to chase my goals!
I am #gratefull for... having a home and food on the table!
I am #gratefull for... having the sun shining!

      

*Special thanks to*:
@actifit
@pjansen, 
@notak ,  
@hive.curation , 
@flaxz, 
@taskmaster4450
@pt-curation 
@pt-pro-tips 
@exhaust.app 
@theblockabout 
@rafaelmonteiro 
@urbanoffthegreed 
@pataty69 

for the work and **support**!
 

![](https://images.ecency.com/DQmbuRTgPMxU472GzpNDyj5m1rkofz8MFvjgKWuAbVNvrh3/20221018_213405_0000.png)

![](https://images.ecency.com/DQmQMHpJQjTGt5cfEVWJwSJMhnxxZyCoRPhm2hoCqEpokva/20221018_213309_0000.png)


![](https://images.ecency.com/DQmZVcfrEefXsSMpe3MzgCzEtqmKLMtfHgAnMPhDVNswfQ8/20221018_213240_0000.png) <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@martusamak/actifit-martusamak-20221120t074958656z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>19/11/2022</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>12249</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 48 others
properties (23)
authormartusamak
permlinkactifit-martusamak-20221120t074958656z
categoryhive-193552
json_metadata"{"community":["hive-193552"], "step_count":["12249"], "activity_type":["Daily Activity, Walking"], "users":["actifit"], "tags":["hive-193552","actifit","sportstalk","iamalive","iamalivechallenge","poliac","pt","ctp","apx","walk2work","neoxian","myworkoutarena","ehxaust","","movetoearn","move2earn"],"heightUnit":["cm"], "weightUnit":["kg"], "chestUnit":["cm"], "waistUnit":["cm"], "thighsUnit":["cm"], "timezone":["GMT+01:00"], "actifitUserID":["d9f776df-dac1-4deb-9cd8-98d4d681ab67v0.6.8.1"], "dataTrackingSource":["Device Tracking"], "detailedActivity":["0000110|0015154|0030180|0045289|0100427|0115214|013074|01459|021543|023031|07154|073011|074513|080069|0815121|0830238|08452|09004|09151|09301|09456|10001|10152|10453|11451|1200350|1215995|12301086|14158|1430396|1445243|15001127|1515420|15301244|15451907|16001067|16301|164518|1700253|1715270|1730296|1745111|180094|18154|19151|19451|20001|20152|20301|204529|21001|214518|22003|2215178|223048|22453|23008|231522|233016|234519|"], "yesterdayReport":["1"], "activityDate":["20221119"], "image":["https://images.ecency.com/DQmR4qSvqDz1qnwyQs4Uu46qTBaVr9JnrLCvh7eLn4AsdpU/20221018_213015_0000.png","https://images.ecency.com/DQmZVcfrEefXsSMpe3MzgCzEtqmKLMtfHgAnMPhDVNswfQ8/20221018_213240_0000.png","https://images.ecency.com/DQmbuRTgPMxU472GzpNDyj5m1rkofz8MFvjgKWuAbVNvrh3/20221018_213405_0000.png","https://images.ecency.com/DQmQMHpJQjTGt5cfEVWJwSJMhnxxZyCoRPhm2hoCqEpokva/20221018_213309_0000.png","https://images.ecency.com/DQmZVcfrEefXsSMpe3MzgCzEtqmKLMtfHgAnMPhDVNswfQ8/20221018_213240_0000.png","https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"],"appType":"Android","actiCrVal":"0684f7d026f2f852bdc19295ae75812c496dec4e7f442314277f8693a6d70c642d97be20d13d4e55cb53f67152c22caa0b4c5e1b8d43344e502a070f4b77873b","app":"actifit/0.7.6"}"
created2022-11-20 07:50:00
last_update2022-11-20 07:50:00
depth0
children2
last_payout2022-11-27 07:50:00
cashout_time1969-12-31 23:59:59
total_payout_value0.808 HBD
curator_payout_value0.830 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length3,319
author_reputation45,713,479,791,209
root_title"My Actifit Report Card: November 20 2022"
beneficiaries
0.
accountactifit.pay
weight500
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,474,268
net_rshares3,561,585,305,098
author_curate_reward""
vote details (112)
@actifit ·
Congrats on providing **Proof of Activity** via your Actifit report!


You have been rewarded 263.5814 AFIT tokens for your effort in reaching 12249 activity, as well as your user rank and report quality!
You also received a 25.94% upvote via @actifit account. **25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !**
<div>The following boosts were applied to your post:</div><b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L1</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L5</div><div>+ 18 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L3</div><div>+ 20   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L3</div><div>+ 20   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L4</div><div>+ 25   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L4</div><div>+ 35   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/shoes-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/shoes-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Running Shoes - L5</div><div>+ 30   AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L5</div><div>+ 45   AFIT</div></div></div></b><div><i>Boosts increased your AFIT earnings by 196.9789 AFIT</i></div>
AFIT rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Chat with us on [discord](https://links.actifit.io/discord) | Visit our [website](https://actifit.io/) 
Follow us on [Twitter](https://www.twitter.com/Actifit_fitness) | Join us on [Telegram](https://t.me/actifit)
[Download on playstore](https://links.actifit.io/android) | [Download on app store](https://links.actifit.io/ios)

Knowledge base:
[FAQs](https://actifit.io/FAQ) | [Whitepaper](https://actifit.io/whitepaper/Actifit_White_Paper.pdf)
[How to signup](https://youtu.be/WFxRt9k760g) | [Maximize your rewards](https://www.youtube.com/watch?v=2CsvW-mqEs4)
[Complete Actifit Tutorial](https://3speak.tv/watch?v=kpreddy/opgftwnh)
![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Actifit supports cross-chain decentralization. Support our efforts below:
* Support our witness @actifit on Hive, vote for us or set us as proxy on [actifit profile](https://actifit.io/actifit), via [peakd](https://peakd.com/witnesses), or [hive blog](https://wallet.hive.blog/~witnesses).
* Support our witness @actifit-he on Hive-engine, vote for us on [Tribaldex](https://tribaldex.com/witnesses).
* Support our witness @actifit on Blurt, vote for us or set us as proxy on [Blurt Witness Page](https://blurtwallet.com/~witnesses).
* Support our block producer actifittelos on Telos, vote for us [here](https://eosauthority.com/vote/producers?network=telos).
properties (22)
authoractifit
permlinkre-martusamak-actifit-martusamak-20221120t074958656z-20221121t081938862z
categoryhive-193552
json_metadata{"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["12249"],"user_rank":38.41,"content_score":10,"media_score":10,"upvote_score":10,"comment_score":2,"user_rank_score":9.6025,"moderator_score":0,"post_activity_score":25,"afit_tokens":263.5814,"post_upvote":2594,"promoted_post":true,"additional_vote_weight":2500}
created2022-11-21 08:19:39
last_update2022-11-21 08:19:39
depth1
children0
last_payout2022-11-28 08:19:39
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length6,657
author_reputation388,093,278,839,754
root_title"My Actifit Report Card: November 20 2022"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id118,499,131
net_rshares0
@perfilbrasil ·
Obrigado por postar
Obrigado por promover a Língua Portuguesa em suas postagens.

Vamos seguir fortalecendo a comunidade lusófona dentro da Hive.<div class='text-right'><sup>Metade das recompensas dessa resposta serão destinadas ao autor do post.</sup></div>
properties (22)
authorperfilbrasil
permlinkre-actifit-martusamak-20221120t074958656z-1668930968
categoryhive-193552
json_metadata"{"tags": ["pt"], "description": "Obrigado por postar"}"
created2022-11-20 07:56:09
last_update2022-11-20 07:56:09
depth1
children0
last_payout2022-11-27 07:56:09
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length238
author_reputation4,938,139,191,098
root_title"My Actifit Report Card: November 20 2022"
beneficiaries
0.
accountmartusamak
weight5,000
max_accepted_payout10.000 HBD
percent_hbd0
post_id118,474,345
net_rshares0