My Actifit Report Card: April 17 2024 by martusamak

View this thread on: hive.blog | peakd.com | ecency.com

hive-193552 · @martusamak · 2024-04-17T13:13:12+00:00

$0.36

My Actifit Report Card: April 17 2024


**Introduction**
Yesterday, April 16, demonstrated how effectively fitness and mindfulness can integrate into daily life. With Actifit, I captured every activity, highlighting a balance of movement, nutrition, and mental focus.

**Morning Exercise**
I started with a brisk morning run in the refreshing, quiet air, setting a positive and energetic tone for the day ahead. This run was as much about mental clarity as physical vitality.

**Diet**
Breakfast included oatmeal with berries and nuts, fueling my post-run recovery. Meals throughout the day were balanced, focusing on hydration and nutritious ingredients to support both body and mind.

**Work and Productivity**
During work, I used a standing desk and took short walking breaks to combat the sedentary lifestyle, which boosted my focus and energy levels throughout the day.

**Evening Exercise**
Post-work, I enjoyed a relaxing cycling session in the park, which served as a gentle transition from professional tasks to personal time, enjoying the natural surroundings.

**Night Routine**
Dinner was simple yet nutritious, followed by some downtime with a book and yoga stretches to relax and prepare for a peaceful sleep, emphasizing mental decompression.

**Reflection and Lessons Learned**
Reflecting on the day, I recognized the importance of deliberate daily choices in maintaining a balanced lifestyle. Actifit not only tracked my activities but also inspired a consistent commitment to health and harmony.  <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@martusamak/actifit-martusamak-20240417t131311316z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>16/04/2024</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>15165</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

👍 sbi4, actifit, trincowski-pt, aleister, perfilbrasil, he-index, mafaldation, schibasport, guzman, munhenhos, sbi-tokens, actifit.rewards, criptomaster, awah, elianaicgomes, aboutcoolscience, taskmaster4450, thedailysneak, zpedro, tixinhacapitinha, mastergerund, sneakyninja, aprilgillian, cryptoknight12, babysavage, mightpossibly, revolverocelotyt, clauzinha, jayna, rafaelmonteiro, rezoanulv.sports, ravensavage, botefarm.sport, orkangel, actifit.sports

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voter	rshares	pct
aleister	37,881,341,803	10%
cryptoknight12	1,942,660,261	6.38%
guzman	9,742,264,956	20%
jayna	606,894,977	0.09%
taskmaster4450	3,776,302,891	0.18%
tixinhacapitinha	2,369,004,989	100%
mightpossibly	803,346,992	0.09%
aboutcoolscience	3,797,694,422	0.74%
sneakyninja	2,195,235,072	3.19%
criptomaster	4,841,901,565	100%
mastergerund	2,334,725,548	6.38%
mafaldation	12,025,059,644	100%
zpedro	2,446,826,097	50%
sbi4	529,634,201,067	42.41%
thedailysneak	2,996,674,513	3.19%
munhenhos	7,229,786,691	50%
babysavage	1,025,002,479	6.38%
ravensavage	549,579,305	6.38%
actifit	78,645,812,909	0.93%
clauzinha	619,291,961	100%
perfilbrasil	21,515,299,015	50%
rafaelmonteiro	606,311,718	100%
trincowski-pt	61,703,047,247	100%
actifit.rewards	5,784,720,399	1.62%
actifit.sports	0	0.54%
rezoanulv.sports	592,542,389	20%
botefarm.sport	503,737,336	70%
sbi-tokens	6,437,957,632	6.38%
elianaicgomes	3,858,069,578	5%
schibasport	11,750,624,561	100%
awah	4,049,267,138	0.55%
he-index	12,261,438,588	10%
aprilgillian	2,136,451,706	10%
orkangel	425,739,369	20%
revolverocelotyt	644,216,820	10%

@actifit · 2024-04-18T11:09:24+00:00

Did you know that Actifit team has shared our growth plans for 2024, and we need your support by voting to our proposal?
Quick links to vote below. Thank you!
[Vote on peakd](https://peakd.com/me/proposals/292)
[Vote on ecency](https://ecency.com/proposals/292)
[Vote on Hive wallet](https://wallet.hive.blog/proposals/)
[Vote via hivesigner](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22292%22%5D&amp;approve=true)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)Congrats on providing **Proof of Activity** via your Actifit report!


You have been rewarded 56.0275 AFIT tokens for your effort in reaching 15165 activity, as well as your user rank and report quality!
You also received a 0.93% upvote via @actifit account. 
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
AFIT rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.


![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Chat with us on [discord](https://links.actifit.io/discord) | Visit our [website](https://actifit.io/) 
Follow us on [Twitter](https://www.twitter.com/Actifit_fitness) | Join us on [Telegram](https://t.me/actifit)
[Download on playstore](https://links.actifit.io/android) | [Download on app store](https://links.actifit.io/ios)

Knowledge base:
[FAQs](https://actifit.io/FAQ) | [Whitepaper](https://actifit.io/whitepaper/Actifit_White_Paper.pdf)
[How to signup](https://youtu.be/WFxRt9k760g) | [Maximize your rewards](https://www.youtube.com/watch?v=2CsvW-mqEs4)
[Complete Actifit Tutorial](https://3speak.tv/watch?v=kpreddy/opgftwnh)
![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Actifit supports cross-chain decentralization. Support our efforts below by voting for:
* our witness @actifit on Hive via [actifit profile](https://actifit.io/actifit), [peakd](https://peakd.com/witnesses), or [hive blog](https://wallet.hive.blog/~witnesses).
* our witness @actifit-he on Hive-engine, via [Tribaldex](https://tribaldex.com/witnesses).
* our witness @actifit on Blurt, via [Blurt Witness Page](https://blurtwallet.com/~witnesses).
* our block producer actifittelos on Telos, via [eosauthority Page](https://eosauthority.com/vote/producers?network=telos).

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`root_title`	"My Actifit Report Card: April 17 2024"
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`max_accepted_payout`	1,000,000.000 HBD
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@hivebuzz · 2024-04-20T00:31:03+00:00

Congratulations @martusamak! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@martusamak/upvotes.png?202404200027"></td><td>You distributed more than 45000 upvotes.<br>Your next target is to reach 46000 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@martusamak) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out our last posts:**
<table><tr><td><a href="/hive-148309/@hivebuzz/buzzparty-hamburg"><img src="https://images.hive.blog/64x128/https://files.peakd.com/file/peakd-hive/hivebuzz/48SN8RGoASvodwW1eHyPrQ9ipnHBZzQU9gFtznUTEA9b3jZ6hoGZ4gzG5v4J6z3XG6.png"></a></td><td><a href="/hive-148309/@hivebuzz/buzzparty-hamburg">Unveiling the BuzzParty Meetup 2024 Badge</a></td></tr></table>

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`root_title`	"My Actifit Report Card: April 17 2024"
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`percent_hbd`	10,000
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@perfilbrasil · 2024-04-17T13:15:09+00:00

Obrigado por postar

Obrigado por promover a Língua Portuguesa em suas postagens.

Vamos seguir fortalecendo a comunidade lusófona dentro da Hive.<div class='text-right'><sup>Metade das recompensas dessa resposta serão destinadas ao autor do post.</sup></div><hr/><h4><center><a href='https://vote.hive.uno/@perfilbrasil'>Vote no @perfilbrasil para Testemunha Hive.</a></center></h4>

properties (22)