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IAAC# 525 and My Actifit Report Card: January 23 2023 by masoom

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hive-193552 · @masoom ·
$0.61
IAAC# 525 and My Actifit Report Card: January 23 2023
Dear Actifiters wishing you a beautiful day. 

![](https://usermedia.actifit.io/071ef8ac-58d0-451e-80f5-ec54b55d194b)

Today morning I walked for One Hour and Six  Minutes. 
Detail is as under:-

| Distance| 5.8 KM |
| ------------ | ------------ |
| Energy Expended |   351 Cal| 
| Move Minutes|   72 |
| Average Pace |  11:30 /KM| 

![](https://usermedia.actifit.io/20a452cd-8857-4322-98ae-34e5c4b3af50)
---


---


|I am Alive challenge    |
| ------------ | 

### <center><div class="phishy"> It is my iamalivechallenge post# 525 </div></center>

#### <center> An Initiative by [Erik Gustafsson](@flaxz) </center>


<center> ![](https://usermedia.actifit.io/2eeb8d40-c75a-4190-a4fb-131072051bff)</center>


For joining the WeAreAlive tribe, follow these steps

#### Four points to join the #IAmAliveChallenge :

>Tell the world that you are alive in a video, photo, and publish on Hive and We Are Alive.
Use tags #iamalivechallenge and #alive
Share your post on Twitter and other social media.
Celebrate your victory every day.


![](https://usermedia.actifit.io/7bcf01f9-4d3e-4d46-a735-7f59d4b124d4)

---

| WEATHER UPDATE IN JHELUM CITY |
| ------------ | 
![](https://usermedia.actifit.io/00d0b4a5-fd9f-4d63-9be0-c56278711a6d)



Thanks for stopping By

🏃 Be happy and share happiness 🏃 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@masoom/actifit-masoom-20230123t161233354z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>23/01/2023</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>21833</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>178.0 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>73.0 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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vote details (46)
@actifit · 
Congrats on providing **Proof of Activity** via your Actifit report!


You have been rewarded 62.405 AFIT tokens for your effort in reaching 21833 activity, as well as your user rank and report quality!
You also received a 0.96% upvote via @actifit account. 
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
AFIT rewards and upvotes are based on your:
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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