A very brisk walk and I managed to keep up an average speed of 5.6 kph. Minimum heart rate was 121 and max 142 during the 40 minutes that I walked. A mix of both short jogs and walk actually. I got into the anaerobic zone at 142. I believe VO2 Max begins at 147 but I have not touched it for some time. Do upvote and give me some encouragement please. Thanks for reading this short post. <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@maxabit/actifit-maxabit-20221007t174224611z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>07/10/2022</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>5913</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Walking</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
author | maxabit | ||||||
---|---|---|---|---|---|---|---|
permlink | actifit-maxabit-20221007t174224611z | ||||||
category | hive-193552 | ||||||
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created | 2022-10-07 17:42:24 | ||||||
last_update | 2022-10-08 06:54:03 | ||||||
depth | 0 | ||||||
children | 1 | ||||||
last_payout | 2022-10-14 17:42:24 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.481 HBD | ||||||
curator_payout_value | 0.499 HBD | ||||||
pending_payout_value | 0.000 HBD | ||||||
promoted | 0.000 HBD | ||||||
body_length | 1,708 | ||||||
author_reputation | 4,967,999,640,034 | ||||||
root_title | "My Actifit Report Card: October 7 2022" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 HBD | ||||||
percent_hbd | 10,000 | ||||||
post_id | 117,272,966 | ||||||
net_rshares | 1,560,389,897,902 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
rishi556 | 0 | 949,239,243 | 4.65% | ||
c0ff33a | 0 | 971,021,630,950 | 50% | ||
cryptoknight12 | 0 | 557,074,970 | 4.65% | ||
alphacore | 0 | 899,759,994 | 0.93% | ||
maxabit | 0 | 82,968,115 | 100% | ||
taskmaster4450 | 0 | 4,468,325,041 | 0.16% | ||
sneakyninja | 0 | 1,414,335,878 | 2.32% | ||
cadawg | 0 | 9,374,634,893 | 4.18% | ||
mastergerund | 0 | 955,833,096 | 4.65% | ||
foxon | 0 | 16,890,800,905 | 1.39% | ||
thedailysneak | 0 | 1,903,431,215 | 2.32% | ||
sbi7 | 0 | 321,091,493,282 | 84.82% | ||
actifit | 0 | 63,486,396,838 | 0.82% | ||
whiterosecoffee | 0 | 26,795,678,860 | 25% | ||
apokruphos | 0 | 3,190,913,833 | 1% | ||
giftgiver | 0 | 6,011,144,150 | 4.65% | ||
actifit.rewards | 0 | 2,327,443,506 | 0.63% | ||
actifit.sports | 0 | 0 | 0.21% | ||
sbi-tokens | 0 | 1,915,147,253 | 4.65% | ||
awah | 0 | 860,968,773 | 0.49% | ||
ukulima | 0 | 66,473,947,429 | 5% | ||
hextech | 0 | 10,116,895,695 | 4.65% | ||
mafia.wallet | 0 | 1,135,421,566 | 4.65% | ||
nftmart | 0 | 3,879,895,035 | 4.65% | ||
betterdev | 0 | 43,221,994,284 | 4.65% | ||
h-e | 0 | 845,863,255 | 4.65% | ||
thecouncil | 0 | 518,659,843 | 4.65% |
Congrats on providing **Proof of Activity** via your Actifit report! As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade. You received rewards as 0.82% upvote via @actifit account. <b><div style="display:flex; flex-wrap: wrap;"></div></b> AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) Chat with us on [discord](https://links.actifit.io/discord) | Visit our [website](https://actifit.io/) Follow us on [Twitter](https://www.twitter.com/Actifit_fitness) | Join us on [Telegram](https://t.me/actifit) [Download on playstore](https://links.actifit.io/android) | [Download on app store](https://links.actifit.io/ios) Knowledge base: [FAQs](https://actifit.io/FAQ) | [Whitepaper](https://actifit.io/whitepaper/Actifit_White_Paper.pdf) [How to signup](https://youtu.be/WFxRt9k760g) | [Maximize your rewards](https://www.youtube.com/watch?v=2CsvW-mqEs4) [Complete Actifit Tutorial](https://3speak.tv/watch?v=kpreddy/opgftwnh) ![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) Actifit supports cross-chain decentralization. Support our efforts below: * Support our witness @actifit on Hive, vote for us or set us as proxy on [actifit profile](https://actifit.io/actifit), via [peakd](https://peakd.com/witnesses), or [hive blog](https://wallet.hive.blog/~witnesses). * Support our witness @actifit-he on Hive-engine, vote for us on [Tribaldex](https://tribaldex.com/witnesses). * Support our witness @actifit on Blurt, vote for us or set us as proxy on [Blurt Witness Page](https://blurtwallet.com/~witnesses). * Support our block producer actifittelos on Telos, vote for us [here](https://eosauthority.com/vote/producers?network=telos).
author | actifit |
---|---|
permlink | re-maxabit-actifit-maxabit-20221007t174224611z-20221008t084406205z |
category | hive-193552 |
json_metadata | {"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["5913"],"user_rank":16.44,"content_score":3.5,"media_score":2,"upvote_score":10,"comment_score":0,"user_rank_score":4.11,"moderator_score":0,"post_activity_score":5,"afit_tokens":24.61,"post_upvote":82} |
created | 2022-10-08 08:44:06 |
last_update | 2022-10-08 08:44:06 |
depth | 1 |
children | 0 |
last_payout | 2022-10-15 08:44:06 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
curator_payout_value | 0.000 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 2,512 |
author_reputation | 390,187,882,734,734 |
root_title | "My Actifit Report Card: October 7 2022" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 117,291,143 |
net_rshares | 0 |