https://files.peakd.com/file/peakd-hive/maytom/EonkyhD2tVjxGvvRGJna1St6hrUYvaMkkpR1tnGuhipmVeLBxo5gUtS4wcobLNKPqJm.jpeg

Bananas have many benefits and nutrients for the body, not only to be processed into various food menus, bananas can also be consumed raw without being processed first. According to http://p2ptm.kemkes.go.id bananas have many benefits for the body, including:
1. Helps overcome hypertension
2. Source of carbohydrates and vitamin A
3. Bananas promote metabolism
4. Boost immunity
5. Smooth blood flow to the brain
6. Overcoming Anemia
7. Lose weight
8. Healthy bones
9. Bananas as a 'Mood food'
10. To care for the skin.

https://files.peakd.com/file/peakd-hive/maytom/Ep5nhbjAaG7ttzGfeQgtL7w9nFQrmErkXYeSFd3WY5GkgW5q2i8YmviQ5BuV7XofBHY.jpeg

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The benefits mentioned above that I feel the most for my body are for the diet program, especially if there is a half-ripe banana then I steam it and I add grated coconut to it, wow it's really very tasty and filling, then if I have problems with My digestion only needs to buy bananas which are widely circulated in the market to relieve my diarrhea, and many others that I feel for my body personally.

And of all the benefits of bananas for the body, I am indeed very often used to process these bananas into food, moreover my advantage is that there are many different types of bananas that are deliberately planted in the yard behind my house, and bananas also have a high selling price so they are a bit little by little it can increase family income.. ha..ha… and tonight I will process bananas into a sweet dessert, the dessert is banana nuget.

https://files.peakd.com/file/peakd-hive/maytom/EogNn6kUZtCq1ijGezz9WthwVuTUYYwy8Rj6TcN5npZshXtvBjcLV843u9T9Pqh2uHU.jpeg

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To make these banana nuggets is not difficult and the ingredients used are also easy to find or even you always keep them in your home. For this recipe, I will share it directly with you so you can try it or compare it with other recipes.

<h2>Materials needed:</h2>
**1. 4 ripe bananas (can be kapok, king, Lilit and Ambon bananas)**

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**2. 4 tablespoons of flour**

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**3. Enough water**

**4. Panir flour for wrapping nuget**

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**5. Chocolate for topping**

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**6. Ceres for topping**

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**7. Oil for frying.**


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<h2>How to make :</h2>
**1. Bananas have been ripe, peeled and then mashed until smooth**

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**2. Then add the flour**

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**3. Stir and add enough water about 4-5 tablespoons**

**4. After the dough feels smooth, put it in the mold.**

https://files.peakd.com/file/peakd-hive/maytom/Eonjxoo9fmSHgQMmdDqodFM7cfM1s44m11M7KEYD4HTznLrkZt5qe7XNqovnWum9mfn.jpeg

**5. Heat the steamer after that enter the nuget dough that has been entered into the mold**

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**6. Steam up to 10 minutes**

**7. Once cooked, remove and let cool for a while**

**8. Once cool, cut the ripe banana dough into squares.**

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**9. After that enter the nuget into the flour that has been melted**

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**10. Dip into breadcrumbs**

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**11. Then fry in hot oil on medium heat**

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**12. While waiting for the nuggets to be fried, we can also melt the chocolate for the top garnish.**

https://files.peakd.com/file/peakd-hive/maytom/EoGxpyns44DcmW7WLKyDWHZxyQVDYS57a3i8rvZXNWxzH3dApfhDiD9ADWvEuytFoXH.jpeg

**13. After the nuget is brown, remove and drain.**

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**14. After that you can decorate the nuget with the topping you like.**

https://files.peakd.com/file/peakd-hive/maytom/Ep3fD2qRDEf91pbLHCz7BJPJLfQBSGqSyhFfZKcNQqrixd96dqxKWAn2TG3jLjwQyFu.jpeg

**15. Nuget can already be enjoyed.**

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In making these nuggets, I didn't use sugar at all, because the sweetness produced by bananas represented the taste. Then because I used chocolate topping, the sweetness produced by the chocolate also added a natural sweetness, so there was no need to add sugar. , but it all depends on our individual tastes. Hope you like it, good luck, greetings from us Tomi and Maya from the city of Binjai, Indonesia