There are few people who do not love to eat date palm. Not just taste and nutritional quality, but also for the healing of diseases is the pair of date pairs. This diet contains plenty of healthy fiber, mineral, and vitamins. These ingredients do not only play an important role in preventing constipation, as well as help in the diagnosis of diarrhea and intestinal problems.

Digestion is good:

There are potassium soluble fibers, which help improve health by improving digestion. Simultaneously, the date of liberation from the problem of constipation is the dates. Because it contains potassium, it also protects from indigestion and diarrhea. This is because the dates actually provide energy to the good bacteria in our stomach.

Prevention of anemia:

Most people suffer from hypocrisy. Iron may be an excellent source of iron for its treatment. It also plays a role in removing fatigue.


Increase bone, blood and disease prevention:

Trees have magnesium, manganese, and selenium. Among them, selenium helps prevent cancer. Other components help strengthen the bones and keep blood well.


Increases energy:

Natural sugar, especially glucose, sucrose, fructose, exists in date palm. These components play an important role in increasing strength. Therefore, you can eat dates in the afternoon's breakfast to increase strength.

Keeps like heart:

Cholesterol helps to increase the risk of heart attack. Due to the presence of potassium in date, it reduces the amount of bad cholesterol. This reduces the risk of heart attack. Therefore, you can keep three dates in daily diet for health care.![new.jpg](https://steemitimages.com/DQmZUbxe13DLBnWBiz5tPqq3v9DmsjYHqbem8mKEKyM658y/new.jpg)