![103624protein_food.jpg](https://gateway.ipfs.io/ipfs/Qme1Dh9MjvEA9djZLkJDNkA7bXvwiHiv43rSpUZxxvR8E5)The root of all happiness in health. If health is not good, then everything is meaningless. Many people may not have the desired health even after taking a lot of food. And immediately when it was not known to dance, the ancestors, like the curved bark, blamed the dynasty. Sometimes the consumption of high calorie foods is not good, but the fat accumulation of the body is definitely rich. Although it is light-sized, the body is more fat than the requirement. But while eating as well as the necessary exercises can smile light-thin body-owners.

The hunger will increase

Need to eat body weight to raise weight. The need to eat more is hungry. If hungry, it is possible to eat the right amount of suitable food. But hunger does not increase in the same way, it is necessary to work hard. One hour of physical hard work or exercise is enough to increase the appetite.

Eat three times

People with light-colored body usually make two mistakes about food. After some time the food is busy. Fast food alluring terms are most often in the food list. But eating three times better is the best. Along with this, taking care of fast food is beneficial for health. However, it should be noted that what is eatable is enough calories rich. There are plenty of protein-rich foods.

fast food

Lighter body people are not careful about feeding, especially fast food. I do not care. The food was attacked. Even if it shows light-thin outside the body weight is increasing, but not in the right place.

Quit smoking

Smoking destroys hunger. It is not good to smoke before it is necessary for meals to eat. However, if you have a habit of smoking then it is best to give up.

Protein-rich foods

To increase muscle or muscle, the amount of protein will be increased. Protein, which is important in food after work, is important. Because its contribution is important to meet the energy loss in labor, it also plays a major role in muscle formation.