Sleep And Dreams - 𝑨 𝑳𝒖𝒙𝒖𝒓𝒚 & 𝑨 𝑾𝒐𝒏𝒅𝒆𝒓 To Another Day by merit.ahama

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hive-176874 · @merit.ahama · 2024-04-14T06:31:42+00:00

$14.65

Sleep And Dreams - 𝑨 𝑳𝒖𝒙𝒖𝒓𝒚 & 𝑨 𝑾𝒐𝒏𝒅𝒆𝒓 To Another Day

Don't mind the title, this post will be about my sleeping habits. Everyone sleeps, but the difference is how we sleep, when we sleep and how long we sleep. Maybe how much we love to sleep counts as well. I've been seeing reasons with the fact that children gets to sleep more than adults because they have less worries.

Growing up, dad would always want us to spend more time sleeping or studying, it was either one or the other. Now that I think about, I wish I had taken the sleep part a bit more seriously, I would mostly choose studying to sleeping. It doesn't mean I didn't sleep a lot though, but it got worse as I grew older with responsibilities to take care of.

![20240414_062954_0000.jpg](https://files.peakd.com/file/peakd-hive/merit.ahama/AJhUph4Yybh9Vvm1sMcqpXbuArDayopej3gDbhia6DCcaaSXu47TVCyfi5tGN1h.jpg)
Image designed with Canva

To me, sleep is a luxury I am blessed with by God Almighty. I know it's important and how much it means to go about more days in life but somehow my body doesn't seem to agree with my thoughts when it's time to put it into action. Of course, we can't cheat nature and so some nights no matter how hard I try, I fall asleep without knowing... A Luxury indeed.

The many times I've had a good night's sleep, there are the dreams that have come to reality and many that just came to scare me especially when I'm about to face a new phase of life. I don't know if this happens to others too, dreaming of what you've thought so much about. It is why I call my dreams, a wonder to what will be tomorrow.

I'm one of those whose dreams come true but in the opposite and so far, it's been of great good in my life as the opposite to my dreams always end up a good one for me. I always think it is amazing to not just have a luxury sleep, but also have good dreams that you'll smile too. I rarely have nightmares thankfully so I appreciate my sleep more.

Recently, I've been finding more ways to enjoy the luxury given to me no matter how pressing my responsibilities are getting for me. I mean, life would continue if I should lose my strength today or worse, I die. *So why not I appreciate God's given luxury by taking advantage of it?* I'll share some ways I found that has proven to help improve my sleep habits.

![gencraft_image_1713072206193-1.png](https://files.peakd.com/file/peakd-hive/merit.ahama/AJpjUBya7xb9Pgxo3T3JhVMuKjuct57Zi4BkCJKhd8RbExNZeE37AYd8SpyfrSM.png)
Image generated from Gencraft

Before now, I would sleep just anytime but now **I set sleep and wake up time and try to keep to it**. This has helped me function well and also keep to deadlines I have regarding other things I do.

I hated exercises until I found out it could improve my sleep habits, **Physical exercises has helped boost my love for sleep** and I'm loving the many other results I'm getting from this new actions of mine.

**Drinking more water and avoiding alcohol is like a big boost for me**. So even aside the fact that alcohol could damage our body tissues, it could also deprive our sleep and make us feel restless. I learnt that and I've been taking more water to keep my body relaxed and ready for sleep anytime.

One of the things that pushes me to appreciate sleep and find ways around it is because I've seen situations where sleep become very less of a priority for someone, some rely on drugs to get some sleep and others just fight sleep with all the energy drinks they can find just to get work done.

I don't know if I'll ever be like that but we never can tell and so, I try to appreciate the time I have to sleep now. A friend reminded me of this sometime ago too, it only makes sense that you sleep when you can and let your dreams take you to a better "another day".

*This is my response to the [Inleo prompt challenge](https://inleo.io/threads/view/leo.tasks/re-leothreads-1mgzrfqi) "Dreams, sleep health and fantasy world" and you're invited to participate too.* </div>

![20240101_094050_0000.jpg](https://files.peakd.com/file/peakd-hive/merit.ahama/EoySQsgCXRWV42ZwnDHNJ81NeAV49kNyfGJiCcUbCbBbM4gTyAUsjbkiJwHtbg9NupM.jpg)

Posted Using [InLeo Alpha](https://inleo.io/@merit.ahama/sleep-and-dreams-to-another-day)

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properties (23)vote details (395)

voter	rshares	pct
simba	17,824,421,685	18.79%
leprechaun	726,036,959	4.42%
good-karma	9,835,241,824	1%
neoxian	6,829,622,196,152	30%
jeffjagoe	1,855,462,367	0.51%
nascimentoab	4,446,581,557	18.79%
joshglen	2,635,767,794	18.79%
sunshine	108,940,347,333	18.79%
psygambler	3,357,413,881	18.79%
randomblock1	2,390,423,827	37.59%
scaredycatguide	11,881,899,073	8.5%
uwelang	1,159,809,859	6.8%
funnyman	6,492,553,334	25%
moretea	4,570,670,009	18.79%
dashfit	3,578,864,565	18.79%
esteemapp	2,427,879,328	1%
yuslindwi	519,015,171	18.79%
pouchon	210,262,415,256	17%
humoalex	515,265,156	30%
freebornsociety	2,350,087,929	5.25%
lebah	4,863,579,193	100%
more4less	474,076,845	37.59%
frankydoodle	2,626,655,134	18.79%
ninyea	982,351,387	37.59%
josequintana	1,619,981,762	30%
opinizeunltd	26,515,788,366	75%
mrstaf	782,301,718	18.79%
bitrocker2020	89,223,083,823	8.5%
swelker101	1,116,017,915	4.25%
maxdevalue	5,128,065,597	37.59%
scooter77	10,277,206,784	5.1%
arrliinn	6,102,897,114	3.4%
christianolu	966,393,810	90%
friesennerz	926,713,826	18.79%
firstamendment	90,461,310,334	50%
sam99	12,175,520,722	21%
ew-and-patterns	525,018,394	10%
vikbuddy	70,843,876,300	52.5%
zacherybinx	6,644,333,631	37.59%
ufv	469,657,432	8.5%
gniksivart	51,837,776,093	10%
makrotheblack	1,390,164,588	18.79%
runicar	4,053,426,225	50%
adambarratt	5,976,466,289	17%
blackmagic	1,114,900,896	37.59%
akomoajong	3,302,259,420	100%
unlimited921	737,706,669	37.59%
pixelfan	58,567,972,455	6.25%
urchice	861,401,395	18.79%
colmedwardsphoto	1,638,434,347	37.59%
mamalikh13	657,125,570	18.79%
valchiz	2,410,207,707	14.09%
pardeepkumar	1,626,900,020	50%
pearlumie	556,395,561	18.79%
vahidrazavi	877,231,269	9.39%
htotoo	3,242,636,582	100%
niallon11	37,183,650,943	3.4%
tochprince	749,900,047	18.79%
sorin.cristescu	2,863,873,247	0.5%
roleerob	3,812,672,453	1.06%
gnarlyanimations	656,691,194	37.59%
mawit07	4,774,719,357	9.9%
ambmicheal	993,134,105	28.19%
rubia.michelle	949,798,397	100%
bcrafts	816,355,447	7.51%
gregan	1,242,847,677	37.59%
divinekids	926,144,329	3.4%
esteem.app	286,867,993	1%
bartosz546	235,840,515,660	18.79%
dreamm	1,180,352,221	18.79%
korghawk	2,286,293,209	100%
battebilly	5,338,134,776	18.79%
airhawk-project	9,432,170,084	37.59%
kdee916	2,107,621,724	18.79%
senorcoconut	2,927,660,177	4.25%
vintherinvest	1,143,820,356	8.5%
joedukeg	1,330,359,555	25%
fredkese	1,752,989,133	12.4%
marvel1206	793,171,268	18.79%
tboyloyal	475,331,783	18.79%
hrhmikelength	483,724,839	18.79%
berkaytekinsen	638,952,727	37.59%
motivatorjoshua	657,251,303	37.59%
ocupation	5,130,315,741	50%
xanderslee	2,799,812,868	37.59%
iptrucs	11,083,347,907	25%
mcyusuf	1,921,394,383	100%
tomatom	3,591,181,862	18.79%
fourfourfun	517,685,325	1.7%
akumar	754,352,213	37.59%
brotherhood	30,834,147,340	18.79%
abmakko	1,974,775,827	15%
azmielbanjary	1,393,022,695	18.79%
burlarj	21,178,074,098	5%
eprolific	2,984,601,975	37.59%
irisworld	998,451,423	18.79%
topchuqs	593,409,535	37.59%
communitybank	25,867,006,412	37.59%
jigstrike	6,575,672,083	18.79%
leslierevales	2,512,617,424	18.79%
airhawk-exchange	760,279,436	37.59%
cool08	2,383,429,384	18.79%
quick-cycle	730,341,700	37.59%
fantasycrypto	13,141,442,712	18.79%
oredebby	1,523,842,855	18.79%
udezee	1,121,804,654	18.79%
dimsyto	1,841,055,584	37.59%
catharsis	1,604,577,670	8.5%
preciousimo	490,864,267	37.59%
anikys3reasure	754,443,296	15%
bhattg	9,738,375,238	8.5%
elektr1ker	1,080,623,871	25%
sportsconnect	524,025,981	37.59%
mindtrap	801,948,361	50%
jjerryhan	39,151,328,045	18.79%
winsportsbet	638,192,849	37.59%
sodrill	1,114,714,879	30.07%
blockchainyouth	18,949,416,696	25%
cryptoburner	4,965,092,827	8.5%
jguzman394	886,168,700	22.55%
oilprinzz	723,310,417	15.03%
evepontes	745,686,799	100%
muratkbesiroglu	44,323,214,520	17%
botefarm	8,183,607,225	70%
laviniatherapist	1,546,147,651	31.95%
silwanyx	2,086,732,146	17%
kathryn95	644,333,583	18.79%
tsurmb	1,029,394,293	8.5%
legendchew	51,965,856,431	100%
achimmertens	98,706,509,704	18.79%
manojbhatt	510,072,492	8.5%
getron	3,800,664,538	17%
jacksondavies	952,084,181	18.79%
xawi	17,141,282,010	30%
ashley4u	1,101,263,841	18.79%
thomaskatan	549,259,559	26.31%
enm1	2,440,400,423	18.79%
javicuesta	592,189,149	18.79%
ifeoluwa88	14,664,240,647	30%
meher04	1,524,380,702	30%
rachelleignacio	527,733,235	18.79%
trisolaran	10,841,207,103	18.79%
steemxp	487,136,453	8.5%
realkiki85	5,366,163,588	100%
dawizy	505,281,030	30.07%
hardaeborla	1,740,191,105	18.79%
citizendog	29,288,216,484	37.59%
ajongcrypto	3,091,875,556	100%
femseen	979,972,553	70%
steemian258	2,473,264,830	18.79%
karamyog	514,113,866,495	100%
shortsegments	811,704,791	0.85%
fabrik	1,284,355,122	37.59%
qila	4,079,451,108	37.59%
jauregui98	578,628,977	8.5%
gallerani	1,023,889,267	17%
montanacellist	1,654,049,085	18.79%
mastersa	944,495,949	18.79%
ezunjoshy	1,848,687,626	18.79%
yestermorrow	2,162,742,513	5.63%
marivic10	10,527,832,806	18.79%
teamvn	7,680,005,228	6.03%
cynicalcake	488,189,112	18.79%
sbi7	42,828,625,340	9.08%
raiseup	83,225,430,330	17%
dlike	56,641,636,906	17%
ataliba	9,703,168,745	40%
steemaction	113,698,571,057	17%
gamercreed	8,568,756,282	18.79%
jenniferjulius	890,052,706	18.79%
piensocrates	1,226,275,299	30%
predict-crypto	1,330,007,560	0.75%
pocketjs	85,819,227	6.03%
athunderstruck	1,002,139,379	2.5%
blanchy	124,548,765,492	100%
topworlds	724,476,910	33.83%
anasimziana	1,274,397,217	17%
starbooks	979,116,377	18.79%
solox	6,909,331,828	37.59%
superbad	22,308,209,883	100%
kork75	706,987,379	37.59%
jacuzzi	2,971,851,400	6.25%
fire451	781,855,901	37.59%
starfighter	1,820,493,077	37.59%
coriolis	5,143,223,508	8.5%
steemegg	7,830,593,145	18.79%
butthugs	12,517,556,651	100%
anonsteve	1,875,391,481	17%
flyingbolt	1,255,778,279	17%
anna.kathaxrina	721,849,992	18.79%
parth7878	749,389,090	18.79%
mister-eagle	905,497,922	100%
boobnugs	2,857,343,441	100%
edian	9,143,423,198	17%
jackramsey	1,898,331,853	26.31%
hungryanu	727,403,616	11.27%
thefalcons	3,320,257,103	100%
swirly	1,560,491,732	18.79%
megavest	2,305,542,345	17%
sexualtendencies	7,825,945,722	100%
nooblogger	907,108,229	9.39%
g-spot-bot	934,101,090	100%
g-spotbot	938,552,150	100%
digitalmack	501,961,631	18.79%
michelmake.util	1,376,260,988	100%
travelwritemoney	6,037,727,573	17%
thesoundof	1,818,483,332	100%
invest.country	651,398,223	17%
mukund123	1,900,056,428	17%
waraira777	721,853,952	18.79%
psyo	2,378,420,966	18.79%
tomlee	2,190,106,248	18.79%
ezuntimmy	1,428,658,229	7.51%
leo.voter	24,383,319,468,361	17%
akomoajong1	3,444,002,953	100%
babytarazkp	1,597,452,305	40%
agro-dron	4,629,773,614	17%
tokensink	22,753,099,380	37.59%
sbi-tokens	481,677,246	0.49%
pouchon.tribes	5,071,139,379	12.75%
marriakjozhegp	1,185,525,693	30%
emeka4	648,712,637	17%
baltai	2,985,295,773	1.33%
bozz.sports	4,246,099,246	4%
atheistrepublic	39,784,446,454	18.79%
sacrosanct	6,896,139,123	15%
hjmarseille	1,137,633,971	26.31%
neoxvoter	2,666,376,170	23%
vxn666	2,948,881,555	8.5%
brofund	4,085,311,558	5.32%
spiritking	741,706,703	100%
x9ed1732b	5,915,634,413	15.3%
ecency	522,528,137,721	1%
rmsadkri	25,136,365,119	13.6%
jsalvage	673,663,820	18.79%
logicforce	500,740,618	9.9%
ilovegames	2,852,060,758	7.51%
ksam	1,569,561,635	4%
ecency.stats	322,934,537	1%
brofund-ag	1,054,702,029	30%
tajimkhan	842,232,225	18.79%
slon1980	517,452,334	18.79%
cmplxty.leo	1,073,431,425	17%
hive-world	1,022,077,272	8.5%
eddie-earner	27,451,997,890	8.5%
digital-fortress	600,150,369,797	33%
barbyjr	1,465,549,935	18.79%
rima11	85,642,946,453	3.4%
text2speech	481,624,392	8.5%
officialhisha	1,818,471,253	4.25%
reonarudo	1,189,971,544	8.5%
jmsansan	31,538,264,213	18.79%
netaterra.leo	1,087,734,980	15.3%
leoschein	8,450,428,173	8.5%
leo.tokens	3,499,972,050	17%
vonzeppelin	612,411,120	18.79%
b0s	15,149,566,020	18.79%
kenechukwu97	364,051,703,704	100%
esmeesmith	4,246,401,854	8.5%
traderhive	6,908,808,186	37.59%
maryjacy	16,681,166,428	50%
bananass	3,400,161,476	5.52%
elongate	551,994,143	17%
thecryptopimp	1,976,455,131	5%
tokenpimp	64,599,384,312	5%
amongus	681,188,643	17%
arunbiju969	552,956,651	14%
selfhelp4trolls	362,584,108,022	45%
biglove	469,408,020	10%
robvector	21,022,223,748	18.79%
brofi	525,871,429,687	5.32%
timmy-turnip	1,066,129,734	8.5%
impurgent	628,435,249	40%
counterterrorism	999,823,693	18.79%
ruffatotmeee	3,963,384,193	8.5%
nfttunz	41,219,134,700	2.66%
princessbusayo	17,555,729,418	20%
brofund-witness	1,554,811,852	5.32%
chuxter	791,173,263	18.79%
stephyymullen	750,839,596	18.79%
memesupport	1,456,147,583	30%
twicejoy	2,015,443,660	18.79%
photolovers1	4,567,780,804	8.5%
amberkashif	46,665,356,924	40%
readthisplease	2,092,346,103	10%
dibblers.dabs	9,231,434,301	2.5%
aimharryianne	6,938,618,476	100%
lyon-89	886,010,378	100%
intishar	40,864,307,707	50%
kalivankush	3,728,417,402	18.79%
wongi	5,199,023,727	11%
elyelma	608,923,791	17%
onwugbenuvictor	11,228,440,666	30%
bai123	544,874,222	18.79%
rencongland	4,334,737,921	18.79%
martinthemass	623,842,896	100%
princekham	58,312,315,473	15.03%
kushyzee	780,368,713	8.5%
dml28	2,515,257,352	100%
logen9f	6,385,358,877	10%
scrubs24	3,822,041,931	12.75%
poggersdude	625,040,591	18.79%
djrockx	1,549,410,063	11.9%
abdul-qudus	10,577,069,677	100%
robat71	2,145,081,859	100%
txracer	2,246,636,914	100%
tonton23	516,936,551	8.5%
kqaosphreak	1,336,523,454	18.79%
otuyanancy	10,079,365,789	100%
doctorfate	969,003,229	37.59%
kayntan	1,236,290,818	18.79%
waivio.curator	1,908,148,092	3.58%
simsahas	14,933,991,329	18.79%
iumac03	1,978,979,027	18.79%
vickoly	25,577,115,687	18.79%
saboin.leo	87,493,111	21%
condigital	0	10%
pravesh0	1,101,399,107	1.27%
zuun.net	3,312,298,576	25%
netvalar	6,137,836,307	50%
allentaylor	1,236,333,871	3.75%
hopestylist	21,285,169,616	20%
grabapack	3,231,426,323	8.5%
ash420	919,856,842	18.79%
perinator	600,104,117	18.79%
henrietta27	1,376,984,189	8.5%
atyourservice	3,353,891,513	100%
njclabaugh	471,113,113	100%
khaltok	1,481,344,130	17%
treasuree	4,250,789,051	18.79%
bhdc	3,557,149,556	18.79%
vickyanne	641,837,585	9.39%
matilei	9,356,258,818	37.59%
joyyusuf	1,035,026,391	18.79%
sperosamuel15	6,832,523,401	100%
magicfingerz	800,302,407	2%
hivedeb	2,407,087,297	18.79%
fasacity	2,858,970,471	18.79%
youdontknowme	551,153,046	3.12%
quduus1	7,241,932,424	11%
protokkol	668,402,561	30%
graciousvic	1,258,434,414	11%
idksamad78699	8,074,919,120	10.2%
owdgibber	4,664,806,895	100%
justfavour	7,228,011,252	18.79%
zehn34	936,308,394	15%
fashtioluwa	9,496,378,085	100%
anvildrak	1,956,274,420	100%
micheal87	870,451,471	17%
mercysugar	2,757,705,816	18.79%
tuba777	831,059,988	18.79%
depressedfuckup	104,516,340,392	100%
smariam	7,226,511,409	100%
leo.tasks	330,917,328	17%
yahuzah	25,691,852,522	100%
rubilu	22,247,535,097	100%
hive-189277	3,587,347,505	22%
humbe	3,962,245,402	2%
moremoney28	6,660,761,088	15%
jhymi	9,536,673,282	8.5%
marriot5464	773,733,969	8.5%
elopinky	904,050,900	37.59%
cindy911	11,470,763,258	17%
eosdios	186,899,369	15%
beauty197	14,281,388,710	100%
sammyhive	860,747,870	5.1%
phyna	2,725,569,418	17%
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@beauty197 · 2024-04-16T20:19:45+00:00

Honestly you said it all sleep is a luxury Gift from our heavenly Father, and we need to enjoy it, but me sometimes I allow my device to regulate my sleep.

👍 merit.ahama

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@merit.ahama · 2024-04-16T20:49:54+00:00

It's same for me, our devices are taking a lot of our sleep time.

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@emreal · 2024-04-14T20:18:09+00:00

sleep is a luxury just like you called it. I also love sleep but I find it hard to get it most times, if you see how I struggle to get some sleep at times, you would pity me. I feel lucky to have stumbled upon this post, I really didn't know that taking enough water can assist in getting a good sleep, maybe I'll start doing that often.

👍 merit.ahama

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@merit.ahama · 2024-04-14T21:37:33+00:00

My dear, I can relate with that o until I found healthier ways to fall asleep soundly 🙂

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@intishar · 2024-04-14T07:24:57+00:00

I don't love to do exercise but in case of sleeping I have no issues and I can sleep anytime I whenever I want.  To be honest my sleep is enough but I am still trying to increase my sleeping time I love to sleep more.

👍 merit.ahama

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@merit.ahama · 2024-04-14T14:40:42+00:00

Haha I guess you're not the only one wanting more sleep time 😅

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@lanskyjojo · 2024-04-14T06:34:48+00:00

Sleep is an antidote to stress and good for the brain 😂
It's nature way of regaining energy
Good Post

👍 merit.ahama

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@merit.ahama · 2024-04-14T14:41:45+00:00

Indeed, very natural.

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@lanskyjojo · 2024-04-14T16:48:42+00:00

Ok noted thanks
And each time one had*** (fill in the gap)
One has deep sleep and refresh

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@princessbusayo · 2024-04-14T13:03:15+00:00

Sleep is a luxury oo and we must appreciate that gift. We sleep anytime and whenever we want, some find it hard to sleep, we should be grateful. 
Yes, drinking enough water helps one to sleep good too and that is something we all wanted, right?

👍 merit.ahama

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@merit.ahama · 2024-04-14T14:41:33+00:00

Yes o, that drinking water part makes a lot of sense 😅 me that like drinking water so.

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@rafatrony · 2024-04-14T17:10:45+00:00

Sleep become more relaxed when there have a sweet dream.

👍 emreal, merit.ahama

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@merit.ahama · 2024-04-14T18:42:09+00:00

Haha that's very true

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@smariam · 2024-04-14T09:01:39+00:00

I often wonder how some people find it hard to sleep cause no matter what I’m going through, I just need to close my eyes and I’m gone. 
Thank for the tips

👍 merit.ahama

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@merit.ahama · 2024-04-14T14:41:03+00:00

Lol I wish I could be like that, I struggle to sleep sometimes except I'm very tired.

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@toryfestus · 2024-04-15T22:27:48+00:00

I like it when you said you fall asleep without knowing..luxury indeed😂😂😂

Oh my goodness.lol if.only i could steal your type of good  dreams so i could equally be sleeping and smiling at same time😅

👍 merit.ahama

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@merit.ahama · 2024-04-15T23:22:54+00:00

Lol you can get good dream and sleep well too, just try to sleep when you want and don't force yourself to stay awake 😅

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@toryfestus · 2024-04-16T00:28:21+00:00

Okay then, I'll drop my book now  and sleep since am already sleepy .. Its night, so lemme not say if i don't have good dreams ehnn.... 
Rather I'll have good dreams o 😊 i leave the rest ones for later

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2 replies