How I Make My Cucumber Juice - Very Healthy And Simple With Recipe by mers

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hive-120078 · @mers · Apr 11 '20 (edited)

$3.90

How I Make My Cucumber Juice - Very Healthy And Simple With Recipe

<center>
![20200411_103756-1.jpg](https://images.hive.blog/DQmYNJvov8JsCkZXxNLjX8X1p8Sz3e1DiKhpgjGjVvpWQW2/20200411_103756-1.jpg)
</center>
### <center>*Cucumber Juice*</center>

***Have you ever made that greek salad/dip called *Tzatziki* ? If yes, what do you do with the liquid squeezed out of your grated cukes? I hope you are not throwing the liquid because it is one of the healthiest drinks around.  In this post , I will be sharing with you how I make this very simple but very healthy drink. Btw, Tzatziki is a greek dip composed of shredded cucumber, crushed garlic, goat or sheep cheese and greek yogurt.*** 

***As a result of extracting its liquid, I turned it into an amazing drink that truly quenches my thirst especially on a hot day. Well, Spring has just arrived here but most of the days are now becoming warmer and this drink has become a favorite that truly is a health booster.***



<center>![cucumber container garden of mers.jfif](https://images.hive.blog/DQmZRUCqKuiFuCqY2T468swuZbVMVK8YFvdPSH8DZgWocTC/cucumber%20container%20garden%20of%20mers.jfif)</center>


#### *Cukes from my container garden....*

***I am a fan of container gardening and some of my cuke juices come from the harvest of the cukes especially in Summer. I do not harvest all at once since the flowers continue to grow one after the other. So there is a continuous growth of the fruit especially when properly given water and feed. When I used the shorter cucumber, I remove the seeds before I grate them. In today´s recipe, I used the long variety which is so common in the market since the planting season is just about to begin.*** 



<center>
![container cukes.jfif](https://images.hive.blog/DQmPfd55Rc7Gqje2qCAEC1m3E5KfPjPe56Wv8TbzHZwboyH/container%20cukes.jfif)
</center>
***I can only plant vegetables in containers especially the salad greens upstairs on my terrace. We have a backyard tho, but the slugs are so many especially after the rain, the time they all come out from hiding, attack the plants overnight leaving devastations.*** 

<center>![gurken Containerschiff](https://images.hive.blog/DQmXpLpz5eJHzqytxagcimRef9shmLErtqFk8TwFZs9vhVp/gurken%20container.jfif)</center>

#### *Benefits of Cucumber Juice:*
***Although there are conflicting informations on the benefits of the cucumber juice, I still believe  that this juice is healthy especially if it does not contain sugar. Here in this recipe I have added stevia liquid, a plant based sweetener to replace sugar.*** 


> ***It keeps you hydrated ,  helps weight loss, delivers antioxidants, may help prevent cancer, lowers blood pressure, supports healthy skin, and boosts bone health.  [Source](https://www.healthline.com/health/food-nutrition/cucumber-water#bone-health).*** 

***As far as the hydration is concerned , it is very good for as long as you do not drink the finished products sold in supermarkets because most of them contain sugar ... it has been said that home made ones has  that purpose of lubricating the joints as  well as help nutrients delivered to the body cells. So if we drink this, in my opinion, it should really boost  positive result for  the body.***
 



<center>
![20200411_101820.jpg](https://images.hive.blog/DQmaCWe2gnBVHYX23fH9TrK72wwcgNtdonpkoxH6Tzzrfoe/20200411_101820.jpg)
</center>




#### *Cucumber Juice*

***Ingredients: (For 2 glasses)***

***2 long cucumbers
1 lemon, cut 1 slice and extract the juice of the rest
Stevia liquid ( sugar substitute) 
mineral water
ice cubes (optional)***

***Preparations:***

<center>***1...Peel the cucumber and cut into 3 parts.***</center>

<center>![20200411_102022.jpg](https://images.hive.blog/DQmQNZXEgqtEUKi38KjGAapFdzFhia2oNguTUp9iE9YrTiL/20200411_102022.jpg)</center>

<center>
![20200411_102409.jpg](https://images.hive.blog/DQmZXJuk1iQnR9s49V9tMfVjYhE6VvbdeNme3jgduigmLRi/20200411_102409.jpg)
</center>

<center>***2...Grate the cucumber parts...***</center>

<center>
![20200411_102521.jpg](https://images.hive.blog/DQmS3GLRciqU7V3zR921YtF45b9uFot9nJKtbFn6TbPPTK3/20200411_102521.jpg)
</center>

<center> ***3... Extract the juice by using a clean kitchen cloth and wring the cloth until all the juice are  pressed-out.***</center>




<center>![gurken.jfif](https://images.hive.blog/DQmQcbJGtAo9tnDLpfNSLDpoz8Cn1i6vhCpdL8Gge2Jkms5/gurken.jfif)</center>

<center>***4... When all the cuke liquid is extracted, put the juice in a bowl or container, add 1/2 lemon juice,  add stevia liquid according to your taste. Put the juice finally in a drinking glass, add 1/2 cup of mineral water for each glass and add ice if you want ...and a lemon slice on the glass edge for aroma and decor.***</center> 



<center>![medicinal nature.jfif](https://images.hive.blog/DQmP1uM5EccYWTZ8RxLZkVfTyRs2QyL1jXTx1mSWkw11vMS/medicinal%20nature.jfif)</center>

### <center>*Enjoy your cuke juice... Cheers!*</center>


<center>![20200411_103654-1.jpg](https://images.hive.blog/DQmRXQms8YCsXaZH8PdppQM1aiPguyJ3AVJZ5LKbmdwxgKd/20200411_103654-1.jpg)</center>
#### <center>*Stay safe and healthy!*</center>



<center>![GIF gremayo.gif](https://images.hive.blog/DQmV2peDyxfFNGJpNCzedkUbo7XeYTJMDHDzEGhgK1t26fw/GIF%20by%20@Gremayo.gif)</center><center>GIF - @gremayo</center>
<center>*All images are my own and were taken by me*</center>

👍 qurator, therising, naturalmedicine, neoxian, mangos, ctime, c0ff33a, artemisshares, reiseamateur, innerblocks, tobetada, otom, szr-network, artemislives, c-squared, qustodian, majes.tytyty, arcange, dwiitavita, ackhoo, kryptogames, markangeltrueman, happy-soul, meetmysuperego, cadawg, saboin, plankton.token, golden.future, scrooger, new-world-steem, feedyourminnows, make-a-whale, sustainablyyours, sofathana, qberry, straykat, thereikiforest, jlsplatts, appics.tutorial, zephalexia, eftnow, neoxiancity, espoem, sunscape, yadamaniart, roger.remix, freedomtowrite, damla, justinashby, blewitt, erikaflynn, followforupvotes, carlgnash, mamrita, dappstats, torico, karinxxl, globetrottergcc, pearica, briarch, jackramsey, ohicklin, realblockchain, fourfourfun, and 117 others

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@artemislives · Apr 12 '20

$0.02

Oh I LOVE cucumber juice and use cucumbers as a basis for lots of hot season drinks.  My current fav?  Cucumber, rose apple and a little watermelon juiced together and served with a squeeze of fresh lime.  SOOOO refreshing.  

I also use cucumbers as an alkalysing natural medicine food and that's part of why we ALWAYS have them in the house, eat them most every day and add to all sorts of veggie-juice combos and salads.  

Nice post, @mers.  Shared to my twiiterfeed POSH: https://twitter.com/BreugelMarike/status/1249232734184042498?s=20

👍 mers, re2pair

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properties (23)vote details (2)

voter	weight	wgt%	rshares	pct	time
mers	0 B		110,578,810,511	100%
re2pair	0 B		259,584,269	100%

@mers · Apr 12 '20

That is lovely, appreciate the support! Thank you so much! 
I have learned that the skin of the cukes has even more nutrients more than the fruit itself... the only doubt is  most farms in Europe especially in Spanish tents, they use  sprays for the parasites that might invade the plant...so  even if they use the word organic, I am still not convinced that they are really organic.. so I am careful with the skin of cukes.

👍 artemislives

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@artemislives · Apr 12 '20

Organic MATTERS.  We always buy organic and juice them.  Cant honestly remember the last time I peeled a cucumber. 😆<div class="pull-right"><sub><a href="/@hive.engage">![](https://files.peakd.com/file/peakd-hive/arcange/ceeTVhyM-signature.png)</a></sub></div>

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@c-squared · Apr 12 '20

c-squared-comment

<div class="pull-left">https://cdn.steemitimages.com/DQmVHt1f2jqCViLk6dX2SZsajYRWBpmdQA7sQDEbuQBxFB3/c2100.png</div><br>This post was shared in the <a href="https://discord.gg/B8JFmJ4">Curation Collective Discord community</a> for curators, and upvoted and reblogged by the @c-squared community account after manual review.<br/>@c-squared runs a <a href="https://peakd.com/hive/@c-cubed/c-squared-operations-update-and-move-to-hive">community witness</a>. Please consider using one of your witness votes on us <a href ="https://hivesigner.com/sign/account-witness-vote?witness=c-squared&approve=true">here</a>

👍 mers

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@mers · Apr 12 '20

Hi , thank you for including my post in your curation... much appreciated!

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@desireeart · Apr 14 '20

Looks like a really fresh juice! **<3**

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@mers · Apr 18 '20

It was indeed very fresh my dear, straight from the blender.

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@innerblocks · Apr 11 '20

<center>***Thanks for sharing your experience with us***!
<img src="https://i.postimg.cc/P5nkXgK2/Logo2-300.png" alt="TIBLogo" style="border:none;" /></center>
###### You have been curated by @nathyortiz on behalf of **Inner Blocks**: a community encouraging first hand content, with each individual living their best life, and being responsible for their own well being. #innerblocks Check it out at @innerblocks for the latest information and community updates, or to show your support via delegation.

👍 mers

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@mers · Apr 12 '20

Thank you so much for the curation and support... yeah, I´ll check the community Inner Blocks.  More power to you!

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@neoxian-city · Apr 12 '20

This post has been rewarded with an upvote from city trail as part of Neoxian City Curation program ![](https://cdn.steemitimages.com/DQmZ4SqDess96h8nz3E2BnRczepPF9WaYa2MrGdgGbf6yTT/ezgif-5-4ec7c52a09cb.gif) ![](https://cdn.steemitimages.com/DQmZLjMtgpjfPzjf6xmHUpCH4DYmFjXRZJrHb3KmUkQCcSj/ezgif-5-7a2c6f978f8b.gif). We are glad to see you using #neoxian tag in your posts. If you still not in our discord, you can join our [Discord Server](https://discord.gg/s2ff6JQ) for more goodies and giveaways.

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<center>[![](https://ipfs.busy.org/ipfs/QmTLAG3rV9fUr2N9XrdoVrAmot4APQXZQeaYJqbw9Jtp1G)](https://discord.gg/s2ff6JQ)</center>

👍 mers

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@mers · Apr 12 '20

Many thanks for visiting and  for the curation... I´ll check the community  then... Thanks once more.

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@qurator · Apr 12 '20

title

<center>Manually curated by ackhoo from the [Qurator](https://steemit.com/qurator/@qurator/qurator-registration-update-or-now-free-to-join) Team. Keep up the good work!</center>

👍 mers

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@mers · Apr 12 '20 (edited)

Thank you so much.... yeah, I´ll post more quality contents in the future...

properties (22)

@sunscape · Apr 12 '20

I would save all that goodness for sure.  Drink it, put some on your face to frim, and I would put some in my handmade soap.  Waste not!

👍 mers

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@mers · Apr 12 '20

Hello @sunscape!  Lovely to see you here.. thanks for coming, for your comment and for your support as well. I always love to learn soap making , I have the books but I still couldn´t find the time. We crafters have always excuses, don´t we?... hehehe.  I wish  you a great start of the following week, keep safe!

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