🧘‍♂️🏃‍♂️A Perfect Routine for Keeping Your Body and Mind in Balance! 🏃‍♂️🧘‍♂️ by mervinthepogi

hive-193552 · @mervinthepogi · Jun 2 '23

$0.85

🧘‍♂️🏃‍♂️A Perfect Routine for Keeping Your Body and Mind in Balance! 🏃‍♂️🧘‍♂️

<center>![](https://usermedia.actifit.io/f880d614-93b7-4bbc-9e60-f8e1c5725b3a)</center>


<center>![d10.png](https://files.peakd.com/file/peakd-hive/hiveph/23tGyUf5TPH9mm7ixdkpGxyVSwyaZruyWPrAF46Q5f9JjCEGWt7ApiYUMbyxqCxbzcgha.png)</center>

Hello everyone!
Welcome back to my actifit post!

And for today's report

Hello, avid fitness enthusiasts! Today, I wanted to share a fantastic routine that combines mental relaxation with vigorous physical activity. Prepare to launch your day with a 30-minute warm-up, trailed by a fortifying hour of running, 15 minutes of extending, lastly, a happy 30-minute reflection meeting. Let's start!

🔥 Start your workout with a vigorous 30-minute warm-up to get your body ready for the upcoming physical activity. Bodyweight squats, brisk walking, leg swings, arm circles, and other light exercises that work all major muscle groups should be your primary focus. During your jog, this will increase blood flow, improve flexibility, and lower your risk of injury.

🏃‍♂️ One hour of jogging Now that your body has warmed up, it's time to get moving! Start a one-hour jogging session at a pace that feels right for you. Listen to your body and discover your rhythm, regardless of whether you prefer a leisurely jog or a more strenuous run. This cardio exercise will not only increase your endurance and help you burn calories, but it will also release endorphins, which will make you feel great and give you energy for the upcoming day.

💪 Stretching for 15 Minutes After your jog, set aside 15 minutes to stretch your muscles. Stretching is essential for preserving flexibility, avoiding muscle tightness, and minimizing soreness after exercise. The major muscle groups that you used during your jog, such as your calves, hamstrings, quadriceps, hips, and upper body, should get the most attention during this stretch. Make sure to inhale profoundly and slide into each stretch continuously, staying away from any unexpected or jerky developments.

🧘‍♂️ 30 minutes of meditation Now that your body is feeling rejuvenated, it's time to give your mind some love. Track down a serene and calm spot, away from interruptions, and expect an agreeable situated position. During a 30-minute meditation session, close your eyes. Relax and let go of any tension, concerns, or racing thoughts. Pay attention to your breath and observe each exhale and inhale. Develop an inner calm and clarity by embracing the present moment. Your mental health, anxiety reduction, and mindfulness can all benefit from this meditation practice.

🧘‍♂️💪🏃‍♂️The Power of Balance: This routine offers a holistic approach to self-care by combining mental relaxation with physical activity. You're not just dealing with your body's actual requirements yet in addition supporting your psyche and advancing internal amicability. Your body is prepared for the jog during the warm-up, which boosts your energy and mood. Meditation cultivates a calm state of mind, while stretching helps maintain flexibility.

Keep in mind that listening to your body and tailoring the routine to your preferences and fitness level are essential. Throughout the process, keep hydrated by wearing supportive shoes and comfortable clothing.

Therefore, put on your sneakers, locate your tranquil haven, and begin this wonderful routine. Your body and mind will be happier for it! Partake in the excursion towards a better and more adjusted you. 


<center>![d10.png](https://files.peakd.com/file/peakd-hive/hiveph/23tGyUf5TPH9mm7ixdkpGxyVSwyaZruyWPrAF46Q5f9JjCEGWt7ApiYUMbyxqCxbzcgha.png)</center>

Grinding myself until I get back on being fit again! <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@mervinthepogi/actifit-mervinthepogi-20230602t034503301z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>01/06/2023</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>38367</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>175.0 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>74.0 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmW1VsUNbEjTUKawau4KJQ6agf41p69teEvdGAj1TMXmuc/A-5.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

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properties (23)

author

mervinthepogi

permlink

actifit-mervinthepogi-20230602t034503301z

category

hive-193552

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2023-06-02 03:45:03

last_update

2023-06-02 03:45:03

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1969-12-31 23:59:59

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"🧘‍♂️🏃‍♂️A Perfect Routine for Keeping Your Body and Mind in Balance! 🏃‍♂️🧘‍♂️"

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riosparada	442,807,329,659	100%
bigtakosensei	2,389,343,593	2.5%
frankydoodle	628,851,544	5%
jayna	1,190,165,899	0.19%
joeyarnoldvn	482,618,405	1.47%
eturnerx	15,647,046,738	0.8%
pixelfan	48,142,754,750	5.8%
jenesa	1,127,668,161	7.5%
marysent	665,950,524	15%
taskmaster4450	10,699,191,136	0.39%
roleerob	803,365,914	0.15%
globetrottergcc	10,593,002,296	10%
steemph.cebu	3,214,336,105	15%
mytechtrail	5,325,332,358	5%
tpkidkai	624,538,550	15%
juecoree	672,786,166	3.75%
nikkabomb	1,125,419,715	15%
jude.villarta	1,547,572,912	15%
josejirafa	3,357,716,572	15%
mmmmkkkk311	5,730,971,139	10%
christianyocte	525,172,163	1.5%
jazzhero	8,478,971,525	11.25%
ericburgoyne	2,697,816,431	5%
russellstockley	33,954,596,701	30%
adamada	83,727,110,366	15%
mariuszkarowski	789,081,787	10%
flaxz	990,829,682	1.5%
informator	792,692,119	5%
anneporter	946,882,120	7.5%
davidesimoncini	846,991,758	100%
pinas	483,120,746	50%
sgbonus	27,499,592,049	10%
cheese4ead	616,412,937	0.39%
kwilley	700,224,250	0.98%
bestofph	1,791,740,766	15%
actifit	145,411,568,197	1.97%
guurry123	1,776,214,709	3%
macoolette	7,052,274,616	4.5%
merlin7	12,006,809,300	6%
bluesniper	3,426,395,668	100%
actifit.rewards	41,962,213,530	10.98%
elements5	86,698,969,640	100%
thisisawesome	122,224,459,582	15%
psyo	862,643,575	7.5%
actifit.sports	236,408,135	18.16%
amico.sports	629,655,400	0.98%
maddogmike	7,993,153,007	8%
botante	19,379,829,312	20%
curtawakening	756,915,244	10%
fifay	2,141,276,014	20%
successchar	1,480,494,380	6.5%
bradleyarrow	12,134,151,107	10%
leoneil	14,142,766,834	20%
bozz.sports	2,879,170,382	4%
rcaine	4,540,024,236	3%
photophile	7,227,087,614	20%
awah	8,040,605,579	1.18%
hirohurl	707,416,736	2.5%
steem-holder	16,028,766,472	14.5%
biggypauls	38,908,116,529	50%
brofund	2,495,178,236	0.78%
hivephilippines	380,781,813,466	30%
imfarhad	22,064,904,181	20%
peterpanpan	1,042,421,680	1.5%
memehive	1,023,203,928	100%
invest4free	2,743,231,748	15%
honeycombs	25,616,480,132	20%
iamyohann	10,938,558,005	100%
daniky	867,847,399	2.5%
ilovegames	1,076,824,526	3%
aslehansen	2,966,956,275	10%
alokkumar121.ctp	2,307,510,281	100%
wannderingsoul	686,086,898	50%
heruvim1978	1,846,259,204	5%
hive-112281	499,802,716	5%
hivehabits	75,160,280	100%
honeysaver.fund	4,309,805,847	20%
pvmihalache	11,185,720,349	10%
playbyhive	8,924,637,393	100%
wearealive	883,743,987	6%
brofi	103,154,959,241	0.78%
nfttunz	6,061,277,840	0.39%
holovision.list	1,277,063,108	100%
flaxz.alive	347,219,272	8%
aliveandsocial	4,911,002,208	15%
siphon.tribes	957,448,279	25%
demotry	1,038,284,786	30%
danokoroafor	1,471,376,795	7.5%
masterzarlyn28	495,616,492	7.5%
mvmoning2021	2,044,153,882	15%
hyun-soo	738,376,536	15%
rencongland	1,596,273,815	7.5%
splintercell-01	935,644,768	15%
sensiblecast	3,041,951,792	22%
pinkhub	11,297,088,773	100%
johneth01	5,142,866,933	95%
khoola	1,294,449,675	30%
waivio.welcome	602,706,713	1.19%
saboin.alive	37,619,748	8%
hpccurator	1,101,173,105	100%
cryptokim03	907,083,601	5%
beststart	8,305,527,454	5%
wittyzell	36,432,284,033	15%
glimpsytips.dex	4,362,857,477	40%
ayane-chan	4,956,952,564	30%
dennnmarc	1,276,851,440	7.5%
cthings	1,384,234,193	30%
jijisaurart	5,986,071,602	15%
cebu-walkers	1,689,769,134	100%
yzamazing	1,831,881,239	15%
blip-blop	2,448,946,398	15%
edgar-alive	492,631,109	15%
letofreitasbank	3,089,669,723	50%

@actifit · Jun 2 '23

Congrats on providing **Proof of Activity** via your Actifit report!


You have been rewarded 407.9306 AFIT tokens for your effort in reaching 38367 activity, as well as your user rank and report quality!
You also received a 1.97% upvote via @actifit account. 
<div>The following boosts were applied to your post:</div><b><div style="display:flex; flex-wrap: wrap;"><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L1</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L4</div><div>+ 11 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L2</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/fitness-bag-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/fitness-bag-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Rank Bag - L3</div><div>+ 10 % User Rank</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/friend-ranker-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/friend-ranker-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Friend Ranker - L4</div><div>+ 2.5   User Rank</div><div>Thanks to your friend @pinkhub</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L2</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L3</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L5</div><div>+ 18 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L4</div><div>+ 16 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L1</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/protein-shake-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/protein-shake-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Protein Shake - L1</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L5</div><div>+ 18 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L2</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L3</div><div>+ 15 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L4</div><div>+ 15 % AFIT</div><div>+ 2.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L3</div><div>+ 15 % AFIT</div><div>+ 2 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: orange;background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L2</div><div>+ 15 % AFIT</div><div>+ 1.5 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/sunglasses-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sunglasses-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Sunglasses - L1</div><div>+ 15 % AFIT</div><div>+ 1 % SPORTS</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="border-color: red;background-image: url(https://actifit.io/img/gadgets/sports-hat-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/sports-hat-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i><i class="fas fa-star text-brand"></i></div><div>Sports Hat - L4</div><div>+ 16 % AFIT</div></div><div style="flex-direction: column; padding: 5px;"><div class="avatar pro-card-av" style="background-image: url(https://actifit.io/img/gadgets/water-v2.png); width: 90px; height: 90px;"></div><img src="https://actifit.io/img/gadgets/water-v2.png" class="no-actifit"><div><i class="fas fa-star text-brand"></i></div><div>Water Bottle - L1</div><div>+ 5   AFIT</div></div></div></b><div>... and 15 other gadgets.</div><div><i>Boosts increased your AFIT earnings by 347.2606 AFIT</i></div>
AFIT rewards and upvotes are based on your:
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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properties (22)