 So today im working in the fitness again. And every thursday there's this 70 year old couple. This man has had an heart attack 15 years ago. Never did anything on sports, had a busy job and started working out with me around 3 years ago. He had absolutely no level of fitness and had trouble getting through the simpelest of work outs! Fast forward until today! He is probably one of the strongest and fittest 70 year old i know. He can do around 6 pullups and 25 push ups! How's that for quality of life! If you are 70 and you can do that?! You have no problem doing things in daily life. So often i see even 50 year olds having trouble with just walking to the store or carrying groceries! The take away here is this. If you are not working out. Start today! You dont have to go to the gym 4 times a week. you can do this at home! I promise you... you will feel better really really quick.. I also promise you that you will increase the quality of your life, will sleep and look better and feel great! Stay happy, stay healthy & fit! Best regards, Michael
| author | michael21984 |
|---|---|
| permlink | 70-year-old-doing-pullups-and-push-ups-its-crazy |
| category | steemit |
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| created | 2017-06-15 05:18:36 |
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| cashout_time | 1969-12-31 23:59:59 |
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| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| fyrstikken | 0 | 109,275,261,731 | 1% | ||
| michael21984 | 0 | 911,412,079 | 100% | ||
| raymeela89 | 0 | 278,569,918 | 100% |
Clear example that age will never be a barrier.
| author | raymeela89 |
|---|---|
| permlink | re-michael21984-70-year-old-doing-pullups-and-push-ups-its-crazy-20170615t052420669z |
| category | steemit |
| json_metadata | {"tags":["steemit"],"app":"steemit/0.1"} |
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indeed!
| author | michael21984 |
|---|---|
| permlink | re-raymeela89-re-michael21984-70-year-old-doing-pullups-and-push-ups-its-crazy-20170615t111024336z |
| category | steemit |
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