<center> [<img src='https://www.skatehype.com/tempimg/miguelurbina-13192-hive.jpg?1653665323'>](https://www.skatehype.com/v/the-book-of-longevity-in-skateboarding-chapter-3-warming/13192.htm) </center> The Book Of Longevity In Skateboarding are a couple of simple tips to improve health in our life and in our Skateboarding. Warming up is not an option when you are over 30, skating without warming up, cold, is one of the most damaging things to your body that you can do. Almost your entire body experiences impacts when you are skateboarding, but you can focus on wrists, elbows, shoulders, back, neck, knees and ankles, also keep atention on finger toes and any other place where you feel pain. There are many options and exercises that you can do, in the video a good option is shown using a skipping rope. The sequence usually lasts 5 to 10 minutes and should be as follows: - Perform **pre-warming-up** keeping attention where you feel pain or weakness. - Jump rope at least 30 seconds - Squat down and walk hands up to do a push-up. - Jump rope at least 30 seconds - Knee, arm and elbow rotations - Jump rope at least 30 seconds - Squat and walk with your hands until you do stretches in V position, some body stretching. - Jump rope at least 30 seconds - Body stretching, neck warm up. - Jump rope at least 30 seconds as fast as you can. It's not done, now you are ready to start warming up on the skateboard. Maybe on next chapter. ***Published by [Miguel Urbina](https://www.skatehype.com/miguelurbina) via [Skatehype.com](https://www.skatehype.com/)***
| author | miguelurbina |
|---|---|
| permlink | the-book-of-longevity-in-skateboarding-chapter-3-warming |
| category | hive-173115 |
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Do you know the legal name of @themarkymark ???? It is needed to contact his local police station. Any information to his whereabouts would be much appreciated.
| author | gangstalking |
|---|---|
| permlink | re-miguelurbina-the-book-of-longevity-in-skateboarding-chapter-3-warming-20220527t152854552z |
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Congratulations @miguelurbina! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s): <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@miguelurbina/upvoted.png?202205280212"></td><td>You received more than 1500 upvotes.<br>Your next target is to reach 1750 upvotes.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@miguelurbina) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Check out the last post from @hivebuzz:** <table><tr><td><a href="/hive-122221/@hivebuzz/pud-202206"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202206">Hive Power Up Day - June 1st 2022</a></td></tr></table> ###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!
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|---|---|
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💪💪💪💪💪💪💪
| author | homelesscrewmx |
|---|---|
| permlink | re-miguelurbina-rcpy0g |
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yeeesh getting old is depressing! but you have my respect bro. the older you get, the gnarlier you are because the risk goes UP! high risk for... maybe not so great a reward? lol jk. skating is the fountain of youth, am i right!?
| author | web-gnar |
|---|---|
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Sorry, my english seems not good enough, what is jk.skating?
| author | miguelurbina |
|---|---|
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just kiddin'
| author | web-gnar |
|---|---|
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| category | hive-173115 |
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| body_length | 12 |
| author_reputation | 99,488,848,209,570 |
| root_title | "The Book of Longevity in Skateboarding: Chapter 3, Warming Up without the skateboard" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 113,731,964 |
| net_rshares | 39,266,514,429 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| miguelurbina | 0 | 39,266,514,429 | 100% |
hiveblocks