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EJERCICIOS PARA FORTALECER Y TONIFICAR EL ABDOMEN (Nivel: Principiante) | EXERCISES TO STRENGTHEN AND TONE THE ABDOMEN (Level: Beginner) 💪🏻🔥 [SPA🇪🇸-ENG🇺🇸] by milagroscdlrr

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hive-108943 · @milagroscdlrr · (edited)
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EJERCICIOS PARA FORTALECER Y TONIFICAR EL ABDOMEN (Nivel: Principiante) | EXERCISES TO STRENGTHEN AND TONE THE ABDOMEN (Level: Beginner) 💪🏻🔥 [SPA🇪🇸-ENG🇺🇸]
|<center>*<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>*</center>|
|-|

<center>![photo-output 54.JPG](https://images.hive.blog/DQmTpsqWWL3bxCmVGav1MqBYX6RYoLvw2Kd8bFXDXyHCCxx/photo-output%2054.JPG)</center>|
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<div class="text-justify"><div class="pull-left"><center><h1>¿Eres principiante y no sabes qué ejercicios realizar para fortalecer y tonificar tu abdomen? ¡Pon a prueba estos! 💪🏻</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>Are you a beginner and don't know what exercises to do to strengthen and tone your abdomen? Try these! 💪🏻</h1></center></div>

---

<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>


|<center>SPA 🇪🇸</center>|<center>ENG 🇺🇸</center>|
|-|-|

---

<div class="text-justify"><div class="pull-left">Saludos a todos los Hivers que hacen vida en esta grandiosa Blockchain y a mis queridos amigos y compañeros de la comunidad <a href="https://hive.blog/trending/hive-108943" > SWC</a> Soy Milagro De la Rosa [@milagroscdlrr], espero que estén muy bien. Acá  les vengo a compartir estos 4 ejercicios para fortalecer y tonificar nuestro abdomen. Es una rutina de tan solo 4 ejercicios nada difíciles de realizar. Sin embargo, si se le añaden más repeticiones o series a esta rutina, puede ser considerada para un nivel avanzado. Sin más que agregar, acá les dejo la rutina. 💪🏻😊</div>

<div class="text-justify"><div class="pull-right">Greetings to all the Hivers that make life in this great Blockchain and to my dear friends and fellow members of the <a href="https://hive.blog/trending/hive-108943" > SWC</a> community, I am Milagro De la Rosa [@milagroscdlrr], I hope you are very well. Here I come to share with you these 4 exercises to strengthen and tone our abdomen. It is a routine of only 4 exercises that are not difficult to perform. However, if you add more repetitions or sets to this routine, it can be considered for an advanced level. Without more to add, here is the routine. 💪🏻😊</div>

------

# <center>🎥Video🎥</center>


<center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeifjxve2uw45nrseebqudjhktoa4qccaw5th7pm34oidoq6u43bg7e/)](https://3speak.tv/watch?v=milagroscdlrr/lhctgmky)</center>
 
<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=milagroscdlrr/lhctgmky)</center>

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|<center>RUTINA: 👇🏻</center>|<center>ROUTINE: 👇🏻</center>|
|-|-|

-------

|<center>EJERCICIO #1: LEVANTAMIENTO DE RODILLAS EN BARRA. (Mantenerse varios segs en la última repetición). [15 Reps x 4 series]</center>|<center> KNEE RAISES ON BAR. (Hold for several seconds on the last repetition). [15 Reps x 4 sets]</center>|
|-|-|

---

|<center>![photo-output 56.JPG](https://images.hive.blog/DQmc4S3iBHqqVAt2YpLf1cZ9wUsMb6qCd5MQNoXwQrKz4Rj/photo-output%2056.JPG)</center>|
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----

|<center>EJERCICIO #2: LEVANTAMIENTO DE RODILLAS DIAGONALES (Lado izquierdo) [12 Reps x 4 series]</center>|<center>DIAGONAL KNEE RAISES (Left side) [12 Reps x 4 sets].</center>|
|-|-|

---

|<center>![photo-output 59.JPG](https://images.hive.blog/DQmetYgmvvHuG3V4kxm5M9cHX7eVPwBEZGTnsLNQgXWhaYd/photo-output%2059.JPG)</center>|
|-|

---

|<center>LEVANTAMIENTO DE RODILLAS DIAGONALES (Lado derecho) [12 Reps x 4 series]</center>|<center>DIAGONAL KNEE RAISES (Right side) [12 Reps x 4 sets].</center>|
|-|-|

---

|<center>![photo-output 56.JPG](https://images.hive.blog/DQmc4S3iBHqqVAt2YpLf1cZ9wUsMb6qCd5MQNoXwQrKz4Rj/photo-output%2056.JPG)</center>|
|-|

----

|<center>EJERCICIO #3:CRUNCH DE ABDOMEN EN BANCA [20 Reps x 4 series]</center>|<center>EXERCISE #3: BENCH ABDOMINAL CRUNCH [20 Reps x 4 sets].</center>|
|-|-|

---

|<center>![photo-output 58.JPG](https://images.hive.blog/DQmVPCAibmXbdYhMYeeCpVaJ8d9Edp9nB2KmcBXDagAMfko/photo-output%2058.JPG)</center>|
|-|

---

|<center>EJERCICIO #4: LEVANTAMIENTO DE PIERNAS EN BANCA [15 Reps + Hold en la última repetición x 4 series]</center>|<center>EXERCISE #4: LEG RAISES IN BENCH [15 Reps + Hold on last repetition x 4 sets]</center>|
|-|-|

----

|<center>![photo-output 55.JPG](https://images.hive.blog/DQmVYDvEm8cTL5TFi5etu2RSKvRa62spQ79GUFBMGBfp8ex/photo-output%2055.JPG)</center>|
|-|

----

<div class="text-justify"><div class="pull-left">Bueno amig@s, esos son los 4 ejercicios que les comparto el día de hoy. Espero les haya gustado y puedan realizarla, muchísimas gracias por su apoyo, nos vemos en el siguiente post 🙌🏻💪🏻❤️</div>

<div class="text-justify"><div class="pull-right">Well friends, those are the 4 exercises that I share with you today. I hope you liked it and you can do it, thank you very much for your support, see you in the next post 🙌🏻💪🏻❤️</div>

----

<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>

---

<center>*****</center>

|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@gaboarzola</center>|<center>@gaboarzola</center>|
|<center>Producción</center>|<center>Prodution</center>|
|<center>@milagroscdlrr</center>|<center>@milagroscdlrr</center>|

<center>🎶Musicalización🎶</center>|<center>🎶Music🎶</center>|
|-|-|
|<center>La musica usada en el video está libre de derechos de autor. ©️</center>|<center>The music used in the video is copyright free. ©️</center>|

|<center><a href="https://www.youtube.com/watch?v=8xlDwukxjnA" >Ship Wrek & Zookeepers - Ark [NCS Release]</a></center>|
|-|

----

<center>✨SÉ TÚ MISMO✨</center>
<center>✨BE YOURSELF✨</center>
<center>✨SEJA VOCÊ MESMO✨</center>

|<center>![506A4F68-B0B4-403F-A279-BBB1F9D4537D.jpeg](https://images.hive.blog/DQma8oPB2LK4dZXpEHwAjaHxpt3MwW9Jc4Tnw87ZH26cR3d/506A4F68-B0B4-403F-A279-BBB1F9D4537D.jpeg)</center>|
|-|


|<center>Milagro De la Rosa  - ✨ Creando  Contenido  de Calidad ✨</center>|<center>Milagro De la Rosa  - ✨ Creating Quality Content ✨</center>
|-|-|


|<center>Gracias por leer mi publicación 🙏🏻❤️</center>|<center>Thanks for reading my post 🙏🏻❤️</center>
|-|-|

|<center>¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻</center>|<center>Want to know more about me? Here I leave you my Instagram. 👇🏻</center>|
|-|-|

#

||
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|<center>[![Instagram icon.png](https://files.peakd.com/file/peakd-hive/milagroscdlrr/AKF9mUvAsBP7V1zN9BBNHfNZ5wHfeHkBCijF1ndLcGKHTcrHWyzstKSqRTM58AC.png)](https://instagram.com/milagroscdlrr_)</center>|

---

<center>▶️ [3Speak](https://3speak.tv/watch?v=milagroscdlrr/lhctgmky)</center>
👍  , , , , , , , , , , , , , , , , , , , , , ,
👎  
properties (23)
authormilagroscdlrr
permlinklhctgmky
categoryhive-108943
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Try these! 💪🏻</h1></center></div>\r\n\r\n---\r\n\r\n<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n\r\n\r\n|<center>SPA 🇪🇸</center>|<center>ENG 🇺🇸</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Saludos a todos los Hivers que hacen vida en esta grandiosa Blockchain y a mis queridos amigos y compañeros de la comunidad <a href=\"https://hive.blog/trending/hive-108943\" > SWC</a> Soy Milagro De la Rosa [@milagroscdlrr], espero que estén muy bien. Acá les vengo a compartir estos 4 ejercicios para fortalecer y tonificar nuestro abdomen. Es una rutina de tan solo 4 ejercicios nada difíciles de realizar. Sin embargo, si se le añaden más repeticiones o series a esta rutina, puede ser considerada para un nivel avanzado. Sin más que agregar, acá les dejo la rutina. 💪🏻😊</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Greetings to all the Hivers that make life in this great Blockchain and to my dear friends and fellow members of the <a href=\"https://hive.blog/trending/hive-108943\" > SWC</a> community, I am Milagro De la Rosa [@milagroscdlrr], I hope you are very well. Here I come to share with you these 4 exercises to strengthen and tone our abdomen. It is a routine of only 4 exercises that are not difficult to perform. However, if you add more repetitions or sets to this routine, it can be considered for an advanced level. Without more to add, here is the routine. 💪🏻😊</div>\r\n\r\n------\r\n\r\n# <center>🎥Video🎥</center>\r\n\r\n\r\n<center>link del video</center>\r\n \r\n<center>▶️ [Watch on 3Speak]link de 3speak</center>\r\n\r\n-------\r\n\r\n|<center>RUTINA: 👇🏻</center>|<center>ROUTINE: 👇🏻</center>|\r\n|-|-|\r\n\r\n-------\r\n\r\n|<center>EJERCICIO #1: LEVANTAMIENTO DE RODILLAS EN BARRA. (Mantenerse varios segs en la última repetición). [15 Reps x 4 series]</center>|<center> KNEE RAISES ON BAR. (Hold for several seconds on the last repetition). [15 Reps x 4 sets]</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n|<center>![photo-output 56.JPG](https://images.hive.blog/DQmc4S3iBHqqVAt2YpLf1cZ9wUsMb6qCd5MQNoXwQrKz4Rj/photo-output%2056.JPG)</center>|\r\n|-|\r\n\r\n----\r\n\r\n|<center>EJERCICIO #2: LEVANTAMIENTO DE RODILLAS DIAGONALES (Lado izquierdo) [12 Reps x 4 series]</center>|<center>DIAGONAL KNEE RAISES (Left side) [12 Reps x 4 sets].</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n|<center>![photo-output 59.JPG](https://images.hive.blog/DQmetYgmvvHuG3V4kxm5M9cHX7eVPwBEZGTnsLNQgXWhaYd/photo-output%2059.JPG)</center>|\r\n|-|\r\n\r\n---\r\n\r\n|<center>LEVANTAMIENTO DE RODILLAS DIAGONALES (Lado derecho) [12 Reps x 4 series]</center>|<center>DIAGONAL KNEE RAISES (Right side) [12 Reps x 4 sets].</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n|<center>![photo-output 56.JPG](https://images.hive.blog/DQmc4S3iBHqqVAt2YpLf1cZ9wUsMb6qCd5MQNoXwQrKz4Rj/photo-output%2056.JPG)</center>|\r\n|-|\r\n\r\n----\r\n\r\n|<center>EJERCICIO #3:CRUNCH DE ABDOMEN EN BANCA [20 Reps x 4 series]</center>|<center>EXERCISE #3: BENCH ABDOMINAL CRUNCH [20 Reps x 4 sets].</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n|<center>![photo-output 58.JPG](https://images.hive.blog/DQmVPCAibmXbdYhMYeeCpVaJ8d9Edp9nB2KmcBXDagAMfko/photo-output%2058.JPG)</center>|\r\n|-|\r\n\r\n---\r\n\r\n|<center>EJERCICIO #4: LEVANTAMIENTO DE PIERNAS EN BANCA [15 Reps + Hold en la última repetición x 4 series]</center>|<center>EXERCISE #4: LEG RAISES IN BENCH [15 Reps + Hold on last repetition x 4 sets]</center>|\r\n|-|-|\r\n\r\n----\r\n\r\n|<center>![photo-output 55.JPG](https://images.hive.blog/DQmVYDvEm8cTL5TFi5etu2RSKvRa62spQ79GUFBMGBfp8ex/photo-output%2055.JPG)</center>|\r\n|-|\r\n\r\n----\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Bueno amig@s, esos son los 4 ejercicios que les comparto el día de hoy. Espero les haya gustado y puedan realizarla, muchísimas gracias por su apoyo, nos vemos en el siguiente post 🙌🏻💪🏻❤️</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Well friends, those are the 4 exercises that I share with you today. I hope you liked it and you can do it, thank you very much for your support, see you in the next post 🙌🏻💪🏻❤️</div>\r\n\r\n----\r\n\r\n<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n\r\n---\r\n\r\n<center>*****</center>\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@gaboarzola</center>|<center>@gaboarzola</center>|\r\n|<center>Producción</center>|<center>Prodution</center>|\r\n|<center>@milagroscdlrr</center>|<center>@milagroscdlrr</center>|\r\n\r\n<center>🎶Musicalización🎶</center>|<center>🎶Music🎶</center>|\r\n|-|-|\r\n|<center>La musica usada en el video está libre de derechos de autor. ©️</center>|<center>The music used in the video is copyright free. ©️</center>|\r\n\r\n|<center><a href=\"https://www.youtube.com/watch?v=8xlDwukxjnA\" >Ship Wrek & Zookeepers - Ark [NCS Release]</a></center>|\r\n|-|\r\n\r\n----\r\n\r\n<center>✨SÉ TÚ MISMO✨</center>\r\n<center>✨BE YOURSELF✨</center>\r\n<center>✨SEJA VOCÊ MESMO✨</center>\r\n\r\n|<center>![506A4F68-B0B4-403F-A279-BBB1F9D4537D.jpeg](https://images.hive.blog/DQma8oPB2LK4dZXpEHwAjaHxpt3MwW9Jc4Tnw87ZH26cR3d/506A4F68-B0B4-403F-A279-BBB1F9D4537D.jpeg)</center>|\r\n|-|\r\n\r\n\r\n|<center>Milagro De la Rosa - ✨ Creando Contenido de Calidad ✨</center>|<center>Milagro De la Rosa - ✨ Creating Quality Content ✨</center>\r\n|-|-|\r\n\r\n\r\n|<center>Gracias por leer mi publicación 🙏🏻❤️</center>|<center>Thanks for reading my post 🙏🏻❤️</center>\r\n|-|-|\r\n\r\n|<center>¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻</center>|<center>Want to know more about me? Here I leave you my Instagram. 👇🏻</center>|\r\n|-|-|\r\n\r\n#\r\n\r\n||\r\n|-|\r\n|<center>[![Instagram icon.png](https://files.peakd.com/file/peakd-hive/milagroscdlrr/AKF9mUvAsBP7V1zN9BBNHfNZ5wHfeHkBCijF1ndLcGKHTcrHWyzstKSqRTM58AC.png)](https://instagram.com/milagroscdlrr_)</center>|\r\n\r\n---\r\n\r\n<center>▶️ [3Speak]link de 3speak</center>","tags":["calistenia","swhive","neoxian","neoxianswc","appreciator","deportes","fitness"]}},"users":["milagroscdlrr","gaboarzola"],"links":["https://hive.blog/trending/hive-108943"],"format":"markdown"}"
created2022-12-07 00:57:06
last_update2022-12-07 01:08:42
depth0
children33
last_payout2022-12-14 00:57:06
cashout_time1969-12-31 23:59:59
total_payout_value4.825 HBD
curator_payout_value6.104 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
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vote details (24)
@alexandersw020 · 
Genial se ve lo suficientemente el esfuerzo que haces en realizar los ejercicios demasiados buenos se ven gracias por compartir con nosotros milagros.!
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@milagroscdlrr · 
Saludos Alex, muchas gracias por tu comentario, me alegra que te haya gustado. Abrazos! 💪❤️
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@championsacademy · 
Saludos Mila, excelente rutina nos compartes hoy para entrenar nuestro abdomen de una forma muy efectiva, me entraron unas ganas de probarla ya mismo, aunque tendré que esperar a mañana que me toca entrenar abdomen, saludos!
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@milagroscdlrr · 
Saludos Alex, me alegra mucho que te haya gustado y te animes a realizarla, ánimo entonces mañana. Abrazos! 💪❤️
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@danielrivas741 · 
Que buenos Ejercicios @milagroscdlrr en lo personal yo hago algunos de ellos fuertes para el abdomen  saludos y bendiciones ❤️🙏
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@milagroscdlrr · 
Saludos Daniel, muchísimas gracias por tu comentario y apoyo. Bendiciones para ti igualmente 🙏❤️
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@dioskr-swc · 
Muy buena rutina milagros, con este tipo de ejercicios se inicia facilmente una etapa de definicion, y como puedo ver conocer las posturas correctas para proteger tu espalda
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@milagroscdlrr · 
Saludos Dioskar, muchísimas gracias por tu apoyo, me alegra que te haya gustado. De hecho, hice las correciones no hace mucho, antes solía hacer el ejercicio de levantamiento de rodillas de mala forma y bueno, me ayudaron a corregir eso, ahora las hago mejor y trabajo mejor el abdomen. 💪🤗
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@gaboarzola · 
Saludos mi Mila, esta rutina que decidiste compartir con nosotros de abdomen está muy buena, de hecho debería un día hacerla contigo, porque al ritmo que voy no tendre cuadritos, sino puro circulitos de los cauchos que se me van a formar jajaja 🤣🤣🤣
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@milagroscdlrr · 
Circulitos tengo yo ahorita JAJJAJAJAJA, debemos entrenar abdomen si o si 😂 pero yo más que tú
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@gaboarzola · 
JAJAJA 😂 claro que sí, tenemos muchas cosas que recuperar para este próximo año jejeje, a ponerse en forma 💪🏻🔥❤️
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@henrrysworkout · 
Me encanto tu publicación, muy bonito tu trabajo .. 😊
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@milagroscdlrr · 
Saludos Henrry, me alegra mucho que te haya gustado! 💪😚
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@hidekinagatari · (edited)
Está buenísima la rutina, e incluso para más avanzados también está bastante bien, solo es cuestión de añadirle más dificultad 🔥.

Aunque yo al inicio intentaba hacer este tipo de rutinas nunca las completaba 🤣 me moría a mitad de la rutina, pero eso ya pasó a la historia 💪
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@milagroscdlrr · 
Saludos Brayan, gracias por tu comentario. Y si, claro, para más avanzados también funciona obviamente. A mi en lo personal, me gusta mucho añadir más repeticiones para que la rutina sea un poco más intensa. Jajajajaja naguara, ya me imagino eso que me dijiste a lo último 😂😂
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@hidekinagatari · 
Ah vale, sabes que ayuda mucho? Hacer súper sets, o variar en cuanto a la rutina que hagas de abdomen, osea hacerlos todos seguidos sin descanso, es matador pero funciona 💪
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@jorgebgt · 
Que linda y dedicada!!
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@milagroscdlrr · 
Muchísimas gracias! 🤗
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@joscar-sw · 
Saludos milagro, excelente ejercicios para ganar fuerza en el abdomen y tonificar, empezaré hacer a ver qué tal me va. 💪🏼🔥
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@milagroscdlrr · 
Saludos Joscar, vale vale, inténtalos! Ayudan mucho 💪😊
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@manuelcancine · 
Saludos, vale que buena rutina 💪
properties (22)
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@milagroscdlrr · 
Saludooos Manu, muchas gracias por tu comentario! Me alegra que te haya gustado. Abrazos 🤗❤️
properties (22)
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@poshtoken · (edited)
https://twitter.com/1567306537697251328/status/1600450613472464896
https://twitter.com/1559614489900851200/status/1600495588222582784
<sub> The rewards earned on this comment will go directly to the people( @evelin71, @milagroscdlrr ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
properties (22)
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@milagroscdlrr · 
Thanks @poshtoken, muchísimas gracias @evelin71 🤗❤️
properties (22)
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@royvegas · 
Saludos Milagros, excelente rutina, muy buen elaborada 💪🏼
properties (22)
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@milagroscdlrr · 
Saludos Alejandro, muchísimas gracias. Me alegra que te haya gustado! 🤗
properties (22)
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@stypaternina · (edited)
Saludos @milagroscdlrr

Este pack de abdominales está genial, las elevaciones de piernas y de rodillas tienen un gran peso de activación en el core y son bastante efectivos tanto en principiantes como avanzados.

Buen vídeo 👌🏻🙏🏻🤍
properties (22)
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@milagroscdlrr · 
Saludoos Stiffen, muchas gracias, me alegra que te haya gustado! Y si, así mismo es 💪❤️
properties (22)
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@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @milagroscdlrr </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @milagroscdlrr </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
properties (22)
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@milagroscdlrr · 
Muchas gracias!
properties (22)
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@yeral-diaz · 
Bien! Ya tenés más fuerza de resistencia en la barra para hacer esos abdominales. Congratulations 👏🏽 🔥

Saludos cordiales 😁
properties (22)
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@milagroscdlrr · 
Saludos Yeral, así es jajaja! 💪😘
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