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5 EJERCICIOS CON/SIN PESO PARA FORTALECER GLÚTEOS Y PIERNAS 💪🏻🔥 [SPA 🇪🇸] - [ENG 🇺🇸] by milagroscdlrr

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hive-108943 · @milagroscdlrr · (edited)
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5 EJERCICIOS CON/SIN PESO PARA FORTALECER GLÚTEOS Y PIERNAS 💪🏻🔥 [SPA 🇪🇸] - [ENG 🇺🇸]


|<center>*<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>*</center>|
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|<center>![4A14529E-C930-49A1-B8B9-4F2A314CB34A.jpeg](https://images.hive.blog/DQmWv6N1jmq1k5tZ5D8tgHUTt6ix1Nd4z53mcZPfj32Eons/4A14529E-C930-49A1-B8B9-4F2A314CB34A.jpeg)</center>|
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<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>

<div class="text-justify">
<p> 

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<div class="text-justify"><div class="pull-left"><center><h1>5 EJERCICIOS PARA TUS GLÚTEOS Y PIERNAS 🔥</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>5 EXERCISES FOR YOUR GLUTES AND LEGS 🔥</h1></center></div>

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|<center>Spanish 🇪🇸</center>|<center>English 🇺🇸</center>|
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<div class="text-justify"><div class="pull-left">Saludos a todos queridos amigos de la comunidad <a href="https://hive.blog/trending/hive-108943" > SWC</a> Soy Milagro De la Rosa (@milagroscdlrr) y acá les comparto una rutina de 5 ejercicios para fortalecer piernas y glúteos.</div>

<div class="text-justify"><div class="pull-right">Greetings to all dear friends of the community <a href="https://hive.blog/trending/hive-108943" > SWC</a> I'm Milagro De la Rosa (@milagroscdlrr) and here I share with you a routine of 5 exercises to strengthen legs and glutes.</div>

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|<center>![3CD57062-A4F7-4BBD-9A0F-718D0DD176CB.jpeg](https://images.hive.blog/DQmQbsQkZkkrUrrDDXP3MKnndQDujshupkwsjdeiQjbJ97N/3CD57062-A4F7-4BBD-9A0F-718D0DD176CB.jpeg)</center>|
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# <center>Video</center>


<center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeideb4zwshcef3tvcnhcmehogubdhfo5voa3x6e6vdv734fww5eqde/)](https://3speak.tv/watch?v=milagroscdlrr/noyxqblp)</center>
 
<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=milagroscdlrr/noyxqblp)</center>

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<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>

|<center>SPANISH 🇪🇸</center>|<center>ENGLISH 🇺🇸</center>|
|-|-|

|<center>Pon a prueba esta rutina: 👇🏻</center>|<center>Try out this routine: 👇🏻</center>|
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|<center>Ejercicio #1: Sentadillas con peso (15 kg) [15 reps x 4 series]</center>|<center>Exercise #1: Squats with weight (15 kg) [15 reps x 4 sets]</center>|
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|<center>![9C70F8F3-8328-4DD0-9532-40554CB822AC.jpeg](https://images.hive.blog/DQmVsccHvti7rBBWu31EpVF2fAkd6Myk2HtdLECX4vCyDDJ/9C70F8F3-8328-4DD0-9532-40554CB822AC.jpeg)</center>|
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|<center>Ejercicio #2: Zancadas con peso (30 kg) [10 reps con cada pierna x 4 series]</center>|<center>Exercise #2: Weighted Lunges (30 kg) [10 reps with each leg x 4 sets].</center>|
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|<center>![6C4EF94C-FD05-417F-A824-FF77A4D272A1.jpeg](https://images.hive.blog/DQmUxMFDyKLQyVXWEGTMtNQk1y7DZMjSQQyVcq65ef3A4ta/6C4EF94C-FD05-417F-A824-FF77A4D272A1.jpeg)</center>|
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|<center>Ejercicio #3: Sentadillas sin peso [12 reps x 4 series]</center>|<center>Exercise #3: Squats without weight [12 reps x 4 sets]</center>|
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|<center>![93231BA3-9867-42B8-AD03-990CBD4FD108.jpeg](https://images.hive.blog/DQmNcufJGtejQRe4fiUBqFu61CFpEtYY9KR1vDxEFsYVMvp/93231BA3-9867-42B8-AD03-990CBD4FD108.jpeg)</center>|
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|<center>Ejercicio #4: Sentadillas + salto [20 reps x 4 series]</center>|<center>Exercise #4: Squats + jump [20 reps x 4 sets].</center>|
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<center>![4D7F2CDD-128A-4B57-8BD5-38E16F2F0D1E.jpeg](https://images.hive.blog/DQmUuUZvp9cUQ8ZnVvaLQwEesBdrfjDWhPWivapRQftFbn1/4D7F2CDD-128A-4B57-8BD5-38E16F2F0D1E.jpeg)</center>


|<center>Ejercicio #5: Sentadillas + Zancada lateral [12 reps x 4 series]</center>|<center>Exercise #5: Squats + Lateral Lunge [12 reps x 4 sets]</center>|
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<center>![86374E0B-4ECD-4874-949F-3D089D71E87F.jpeg](https://images.hive.blog/DQmZvdZqS7YkqDGMQDjkgQUY75kTbHBGFw4E9doqf4i9Pzr/86374E0B-4ECD-4874-949F-3D089D71E87F.jpeg)</center>


<div class="text-justify"><div class="pull-left">Y esa amigos, es la rutina. Espero les haya gustado y me gustaría que la pongan a prueba, sin más que agregar, nos vemos en el siguiente post. 💪🏻🔥</div>

<div class="text-justify"><div class="pull-right">And that my friends, is the routine. I hope you liked it and I'd love for you to put it to the test, without more to add, see you in the next post. 💪🏻🔥</div>


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<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>

<center>*****</center>


|<center>Créditos</center>|<center>Credits</center>|
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|<center>Cámara</center>|<center>Camera</center>|
|<center>@milagroscdlrr</center>|<center>@milagroscdlrr</center>|
|<center>Producción</center>|<center>Prodution</center>|
|<center>@milagroscdlrr</center>|<center>@milagroscdlrr</center>|

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|<center>Milagro De la Rosa  -  Creando  Contenido  de Calidad</center>|<center>Milagro De la Rosa  - Creating Quality Content</center>
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|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>
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|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|
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#

<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://instagram.com/milagroscdlrr_?utm_medium=copy_link)</center>

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<center>▶️ [3Speak](https://3speak.tv/watch?v=milagroscdlrr/noyxqblp)</center>

<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 102 others
👎  , ,
properties (23)
authormilagroscdlrr
permlinknoyxqblp
categoryhive-108943
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EJERCICIOS CON/SIN PESO PARA FORTALECER GLÚTEOS Y PIERNAS 💪🏻🔥 [SPA 🇪🇸] - [ENG 🇺🇸]","author":"milagroscdlrr","permlink":"noyxqblp","duration":180.66666666666666,"filesize":108081158,"file":"AzzurvoqfAPjbTYMbCwarCVWKdrBfJdgPFQiKNFASgOhTNdUvvkobXZLbHfhoJAt.mp4","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null},"content":{"description":"<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n\r\n\r\n|<center>*<a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community </a>*</center>|\r\n|-|\r\n\r\n|<center>![4A14529E-C930-49A1-B8B9-4F2A314CB34A.jpeg](https://images.hive.blog/DQmWv6N1jmq1k5tZ5D8tgHUTt6ix1Nd4z53mcZPfj32Eons/4A14529E-C930-49A1-B8B9-4F2A314CB34A.jpeg)</center>|\r\n|-|\r\n\r\n<div class=\"text-justify\">\r\n<p> \r\n\r\n#\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>5 EJERCICIOS PARA TUS GLÚTEOS Y PIERNAS 🔥</h1></center></div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\"><center><h1>5 EXERCISES FOR YOUR GLUTES AND LEGS 🔥.</h1></center></div>\r\n\r\n---\r\n\r\n\r\n|<center>Spanish 🇪🇸</center>|<center>English 🇺🇸</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Saludos a todos queridos amigos de la comunidad <a href=\"https://hive.blog/trending/hive-108943\" > SWC</a> Soy Milagro De la Rosa (@milagroscdlrr) y acá les comparto una rutina de 5 ejercicios para fortalecer piernas y glúteos.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Greetings to all dear friends of the community <a href=\"https://hive.blog/trending/hive-108943\" > SWC</a> I'm Milagro De la Rosa (@milagroscdlrr) and here I share with you a routine of 5 exercises to strengthen legs and glutes.</div>\r\n\r\n-----\r\n\r\n|<center>![3CD57062-A4F7-4BBD-9A0F-718D0DD176CB.jpeg](https://images.hive.blog/DQmQbsQkZkkrUrrDDXP3MKnndQDujshupkwsjdeiQjbJ97N/3CD57062-A4F7-4BBD-9A0F-718D0DD176CB.jpeg)</center>|\r\n|-|\r\n\r\n-----\r\n\r\n# <center>Video</center>\r\n\r\n\r\n<center>(link del video)</center>\r\n \r\n<center>▶️ [Watch on 3Speak](link de 3speak)</center>\r\n\r\n-------\r\n\r\n<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n\r\n|<center>SPANISH 🇪🇸</center>|<center>ENGLISH 🇺🇸</center>|\r\n|-|-|\r\n\r\n|<center>Pon a prueba esta rutina: 👇🏻</center>|<center>Try out this routine: 👇🏻</center>|\r\n|-|-|\r\n\r\n|<center>Ejercicio #1: Sentadillas con peso (15 kg) [15 reps x 4 series]</center>|<center>Exercise #1: Squats with weight (15 kg) [15 reps x 4 sets]</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n|<center>![9C70F8F3-8328-4DD0-9532-40554CB822AC.jpeg](https://images.hive.blog/DQmVsccHvti7rBBWu31EpVF2fAkd6Myk2HtdLECX4vCyDDJ/9C70F8F3-8328-4DD0-9532-40554CB822AC.jpeg)</center>|\r\n|-|\r\n\r\n\r\n|<center>Ejercicio #2: Zancadas con peso (30 kg) [10 reps con cada pierna x 4 series]</center>|<center>Exercise #2: Weighted Lunges (30 kg) [10 reps with each leg x 4 sets].</center>|\r\n|-|-|\r\n\r\n-----\r\n\r\n|<center>![6C4EF94C-FD05-417F-A824-FF77A4D272A1.jpeg](https://images.hive.blog/DQmUxMFDyKLQyVXWEGTMtNQk1y7DZMjSQQyVcq65ef3A4ta/6C4EF94C-FD05-417F-A824-FF77A4D272A1.jpeg)</center>|\r\n|-|\r\n\r\n\r\n\r\n|<center>Ejercicio #3: Sentadillas sin peso [12 reps x 4 series]</center>|<center>Exercise #3: Squats without weight [12 reps x 4 sets]</center>|\r\n|-|-|\r\n\r\n----\r\n\r\n|<center>![93231BA3-9867-42B8-AD03-990CBD4FD108.jpeg](https://images.hive.blog/DQmNcufJGtejQRe4fiUBqFu61CFpEtYY9KR1vDxEFsYVMvp/93231BA3-9867-42B8-AD03-990CBD4FD108.jpeg)</center>|\r\n|-|\r\n\r\n\r\n|<center>Ejercicio #4: Sentadillas + salto [20 reps x 4 series]</center>|<center>Exercise #4: Squats + jump [20 reps x 4 sets].</center>|\r\n|-|-|\r\n\r\n-----\r\n\r\n<center>![4D7F2CDD-128A-4B57-8BD5-38E16F2F0D1E.jpeg](https://images.hive.blog/DQmUuUZvp9cUQ8ZnVvaLQwEesBdrfjDWhPWivapRQftFbn1/4D7F2CDD-128A-4B57-8BD5-38E16F2F0D1E.jpeg)</center>\r\n\r\n\r\n|<center>Ejercicio #5: Sentadillas + Zancada lateral [12 reps x 4 series]</center>|<center>Exercise #5: Squats + Lateral Lunge [12 reps x 4 sets]</center>|\r\n|-|-|\r\n\r\n-----\r\n\r\n<center>![86374E0B-4ECD-4874-949F-3D089D71E87F.jpeg](https://images.hive.blog/DQmZvdZqS7YkqDGMQDjkgQUY75kTbHBGFw4E9doqf4i9Pzr/86374E0B-4ECD-4874-949F-3D089D71E87F.jpeg)</center>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Y esa amigos, es la rutina. Espero les haya gustado y me gustaría que la pongan a prueba, sin más que agregar, nos vemos en el siguiente post. 💪🏻🔥</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">And that my friends, is the routine. I hope you liked it and I'd love for you to put it to the test, without more to add, see you in the next post. 💪🏻🔥</div>\r\n\r\n\r\n-----------\r\n\r\n<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n\r\n<center>*****</center>\r\n\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@milagroscdlrr</center>|<center>@milagroscdlrr</center>|\r\n|<center>Producción</center>|<center>Prodution</center>|\r\n|<center>@milagroscdlrr</center>|<center>@milagroscdlrr</center>|\r\n\r\n-----\r\n\r\n\r\n|<center>Milagro De la Rosa - Creando Contenido de Calidad</center>|<center>Milagro De la Rosa - Creating Quality Content</center>\r\n|-|-|\r\n\r\n\r\n|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>\r\n|-|-|\r\n\r\n|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|\r\n|-|-|\r\n\r\n#\r\n\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://instagram.com/milagroscdlrr_?utm_medium=copy_link)</center>\r\n\r\n---\r\n\r\n<center>▶️ [3Speak](link 3speak)</center>\r\n\r\n<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>","tags":["deportes","calistenia","streetworkout","fitness","cervantes","neoxian","neoxianswc"]}},"format":"markdown","users":["milagroscdlrr"]}"
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vote details (169)
@david-workout · 
Muy buena rutina de verdad me haz motivado a entrenar pierna fuertemente
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@milagroscdlrr · 
Muchas gracias David, espero te animes 💪🏻🔥
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@hectorvr · 
Dandolo todo, me gusta que ahora estas trabajando con pesos, realmente se ve que estas esforzándote por mejorar
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@milagroscdlrr · 
De hecho si, deseo mejorar bastante! Gracias por tu ayuda ese día 🙏🏻❤️🔥
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@hivebuzz · 
Congratulations @milagroscdlrr! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@milagroscdlrr/comments.png?202207062022"></td><td>You made more than 300 comments.<br>Your next target is to reach 400 comments.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@milagroscdlrr) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pum-202206-delegations"><img src="https://images.hive.blog/64x128/https://i.imgur.com/fg8QnBc.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202206-delegations">Our Hive Power Delegations to the June PUM Winners </a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pud-202207-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/zHjYI1k.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202207-feedback">Feedback from the July 1st Hive Power Up Day</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pum-202207"><img src="https://images.hive.blog/64x128/https://i.imgur.com/M9RD8KS.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202207">The 7th edition of the Hive Power Up Month starts today!</a></td></tr></table>

###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!
properties (22)
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@hivebuzz · 
Dear @milagroscdlrr, we need your help!<br><br>The Hivebuzz proposal already got important support from the community. However, it lost its funding a few days ago when the HBD stabilizer proposal rose above it.<br><br>May we ask you to support it so our team can continue its work?<br>You can do it on [Peakd](https://peakd.com/me/proposals/199), [Ecency](https://ecency.com/proposals/199), [Hive.blog](https://wallet.hive.blog/proposals) or [using HiveSigner](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true).<br>https://peakd.com/me/proposals/199<br><br>All votes are helpful and yours will be much appreciated.<br> Thank you!
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@jesusaguilarvz · 
Excelente rutina Milagro!! me gusta que incorpores peso extra en tus rutinas
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@pimoswo · 
Excelente rutina milagros, me animaré a intentarlo, los ejercicios y la ejecución estuvieron buenísimos sigue así. Saludos 💪🏼
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@milagroscdlrr · 
Muchísimas gracias por tu comentario y apoyo Luis, saludos de vuelta! 🙏🏻❤️
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@raumijares · 
Está brutal la rutina, Milagros, en mi opinión no hay nada mejor que trabajar las piernas con peso extra para su máxima hipertrofia 💪
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@milagroscdlrr · 
Muchas gracias, es de gran importancia tu comentario para mi en cuanto a lo ejercicios con peso extra. Espero algún día poder entrenar contigo 🔥💪🏻
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@raumijares · 
Un placer sería entrenar contigo, planifiquemos 💪🔥🤩
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@ricardogoto · 
Muy buena rutina milagros la voy a realizar el viernes
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@milagroscdlrr · 
Muchas gracias Ricardo! 💪🏻🔥
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@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @milagroscdlrr</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @milagroscdlrr</h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------
|<center><a href="https://hive.blog/trending/hive-108943"><img src="https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png"><br/></a></center>|
|---|
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@yeral-diaz · 
Excelente milagros, me impresiona cómo vas avanzando tus rutinas. Saludos 😎
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@milagroscdlrr · 
Muchas gracias Yeral, ahí vamos poco a poco ☺️🙏🏻
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