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Rutina de Abdomen, de pie 馃挭 || Standing Abdominal Routine 馃挭 [Esp-Eng] by milagrosmhbl

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hive-189157 · @milagrosmhbl ·
$9.28
Rutina de Abdomen, de pie 馃挭 || Standing Abdominal Routine 馃挭 [Esp-Eng]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeibvyk6scghql443avf5n2y2u772inoa25bv4mu4gmpy57qdtvkqme/)](https://3speak.tv/watch?v=milagrosmhbl/ihbdsmgo)

鈻讹笍 [Watch on 3Speak](https://3speak.tv/watch?v=milagrosmhbl/ihbdsmgo)

</center>

---

<div class="text-justify"> 


![Picsart_23-07-11_19-00-41-180.jpg](https://files.peakd.com/file/peakd-hive/milagrosmhbl/2458jniPjGaVZ8tXPBzTxBedZ6qNwgVnRbvHQnmfhe9TNBmmGMbXir8eBoiwTPrFehZUv.jpg)


![IMG_20230611_180451_282.png](https://files.peakd.com/file/peakd-hive/milagrosmhbl/EoAb9J2beE762977nEhYkCDcrmi1dmq224JK575nSfvKiEZZe5WFSsUyt7GbbX5Q316.png)

Hola hola amigos de @fulldeportes seguimos activa por ac谩 馃挭 segundo dia de la semana cumplido,  y esta vez les traigo una rutina de abdominales de pie!!  d贸nde inevitablemente se veran involucrados otros musculos!  Pero el enfoque mayor es en el abdomen!!  Solo necesitaran una mancuerna,  en caso de no tener,  pueden usar una botella con agua,  un bolso 馃憹 lleno de libros o incluso de kilos de arroz, cualquier cosa que les permite ponerle un poquito de peso 馃挭馃挭  pero no dejen que las excusas los ganen!!  

> Hello hello friends of @fulldeportes we are still active over here 馃挭 second day of the week accomplished, and this time I bring you a standing ab routine!!! where inevitably other muscles will be involved!  But the major focus is on the abs!!!  You will only need a dumbbell, in case you don't have one, you can use a bottle with water, a bag 馃憹 full of books or even kilos of rice, anything that allows you to put a little weight 馃挭馃挭 pro don't let excuses win you over!!!  

![IMG_20230611_180451_282.png](https://files.peakd.com/file/peakd-hive/milagrosmhbl/EoAb9J2beE762977nEhYkCDcrmi1dmq224JK575nSfvKiEZZe5WFSsUyt7GbbX5Q316.png)

Yo realic茅 4 series,  descansando 1 minuto entre cada una,  por supuesto pueden hacer desde 2, incluso hasta 5 馃槣 depende del nivel de cada quien!!  Pro no olviden calentar antes y estirar al terminar. Aunque muchos gente dice que esto no es importante,  yo sigo siendo del team que piensa que si!!  馃挭

> I did 4 sets, resting 1 minute between each one, of course you can do from 2, even up to 5 馃槣 depends on the level of each one!!!!  Pro don't forget to warm up before and stretch at the end. Although many people say that this is not important, I'm still one of the team that thinks it is!!! 馃挭

![IMG_20230611_180451_282.png](https://files.peakd.com/file/peakd-hive/milagrosmhbl/EoAb9J2beE762977nEhYkCDcrmi1dmq224JK575nSfvKiEZZe5WFSsUyt7GbbX5Q316.png)

Aca les muestro algunos Gifs de los movimientos que encontraran en la rutina馃憞馃憞

> Here I show you some Gifs of the movements that you will find in the routine馃憞馃憞



![GIF-230711_184825.gif](https://files.peakd.com/file/peakd-hive/milagrosmhbl/23y8xQkeD1kVesbuzB76R7fJYAtGQXidQ8mikWbgMtEtWqLejH6C1kAwBNRRSfbabi2ok.gif)|![GIF-230711_184855.gif](https://files.peakd.com/file/peakd-hive/milagrosmhbl/23xyZ9AGYxSn7s4fTno3uGXCNwQX2aVAtsmzzWq4T7ANPNcAokfsYHvrsT5drdDCufRXf.gif)
--|--|

![GIF-230711_184926.gif](https://files.peakd.com/file/peakd-hive/milagrosmhbl/23xyZSbtTbWaHDqxcuVKw6V6MyQqLCLPXdBqE8HMqvA3RZt68T93q77MMRNDw1ytSs6Ki.gif)|![GIF-230711_185109.gif](https://files.peakd.com/file/peakd-hive/milagrosmhbl/23xyZ9ApRQG6ZpS6MuQrdz5ZETWzX9eLBX8zkLnthxdRjjYx6f6ZAqbqLmwoZoDFAbScZ.gif)
--|--|

![IMG_20230611_180451_282.png](https://files.peakd.com/file/peakd-hive/milagrosmhbl/EoAb9J2beE762977nEhYkCDcrmi1dmq224JK575nSfvKiEZZe5WFSsUyt7GbbX5Q316.png)

Espero que se animen a hacerla y la disfruten tanto como yo馃グ

> I hope you are encouraged to do it and enjoy it as much as I do馃グ馃グ.

![IMG_20230611_180451_282.png](https://files.peakd.com/file/peakd-hive/milagrosmhbl/EoAb9J2beE762977nEhYkCDcrmi1dmq224JK575nSfvKiEZZe5WFSsUyt7GbbX5Q316.png)

Video recorded with my Redmi 9, edited with Capcut, Gifs made in GifShop. [Music](https://pixabay.com/es/music/rock-powerful-stylish-stomp-rock-lets-go-114255/) by Marat Mukhamadiev from Pixabay

Video grabado con mi Redmi 9, editado con Capcut, Gifs realizados en GifShop. 
[Music](https://pixabay.com/es/music/rock-powerful-stylish-stomp-rock-lets-go-114255/)  by Marat Mukhamadiev from Pixabay

</div>

---

鈻讹笍 [3Speak](https://3speak.tv/watch?v=milagrosmhbl/ihbdsmgo)
馃憤  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 57 others
properties (23)
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Pero el enfoque mayor es en el abdomen!! Solo necesitaran una mancuerna, en caso de no tener, pueden usar una botella con agua, un bolso 馃憹 lleno de libros o incluso de kilos de arroz, cualquier cosa que les permite ponerle un poquito de peso 馃挭馃挭 pero no dejen que las excusas los ganen!! \r\n\r\n> Hello hello friends of @fulldeportes we are still active over here 馃挭 second day of the week accomplished, and this time I bring you a standing ab routine!!! where inevitably other muscles will be involved! But the major focus is on the abs!!! You will only need a dumbbell, in case you don't have one, you can use a bottle with water, a bag 馃憹 full of books or even kilos of rice, anything that allows you to put a little weight 馃挭馃挭 pro don't let excuses win you over!!! \r\n\r\n![IMG_20230611_180451_282.png](https://files.peakd.com/file/peakd-hive/milagrosmhbl/EoAb9J2beE762977nEhYkCDcrmi1dmq224JK575nSfvKiEZZe5WFSsUyt7GbbX5Q316.png)\r\n\r\nYo realic茅 4 series, descansando 1 minuto entre cada una, por supuesto pueden hacer desde 2, incluso hasta 5 馃槣 depende del nivel de cada quien!! Pro no olviden calentar antes y estirar al terminar. Aunque muchos gente dice que esto no es importante, yo sigo siendo del team que piensa que si!! 馃挭\r\n\r\n> I did 4 sets, resting 1 minute between each one, of course you can do from 2, even up to 5 馃槣 depends on the level of each one!!!! Pro don't forget to warm up before and stretch at the end. Although many people say that this is not important, I'm still one of the team that thinks it is!!! 馃挭\r\n\r\n![IMG_20230611_180451_282.png](https://files.peakd.com/file/peakd-hive/milagrosmhbl/EoAb9J2beE762977nEhYkCDcrmi1dmq224JK575nSfvKiEZZe5WFSsUyt7GbbX5Q316.png)\r\n\r\nAca les muestro algunos Gifs de los movimientos que encontraran en la rutina馃憞馃憞\r\n\r\n> Here I show you some Gifs of the movements that you will find in the routine馃憞馃憞\r\n\r\n\r\n\r\n![GIF-230711_184825.gif](https://files.peakd.com/file/peakd-hive/milagrosmhbl/23y8xQkeD1kVesbuzB76R7fJYAtGQXidQ8mikWbgMtEtWqLejH6C1kAwBNRRSfbabi2ok.gif)|![GIF-230711_184855.gif](https://files.peakd.com/file/peakd-hive/milagrosmhbl/23xyZ9AGYxSn7s4fTno3uGXCNwQX2aVAtsmzzWq4T7ANPNcAokfsYHvrsT5drdDCufRXf.gif)\r\n--|--|\r\n\r\n![GIF-230711_184926.gif](https://files.peakd.com/file/peakd-hive/milagrosmhbl/23xyZSbtTbWaHDqxcuVKw6V6MyQqLCLPXdBqE8HMqvA3RZt68T93q77MMRNDw1ytSs6Ki.gif)|![GIF-230711_185109.gif](https://files.peakd.com/file/peakd-hive/milagrosmhbl/23xyZ9ApRQG6ZpS6MuQrdz5ZETWzX9eLBX8zkLnthxdRjjYx6f6ZAqbqLmwoZoDFAbScZ.gif)\r\n--|--|\r\n\r\n![IMG_20230611_180451_282.png](https://files.peakd.com/file/peakd-hive/milagrosmhbl/EoAb9J2beE762977nEhYkCDcrmi1dmq224JK575nSfvKiEZZe5WFSsUyt7GbbX5Q316.png)\r\n\r\nEspero que se animen a hacerla y la disfruten tanto como yo馃グ\r\n\r\n> I hope you are encouraged to do it and enjoy it as much as I do馃グ馃グ.\r\n\r\n![IMG_20230611_180451_282.png](https://files.peakd.com/file/peakd-hive/milagrosmhbl/EoAb9J2beE762977nEhYkCDcrmi1dmq224JK575nSfvKiEZZe5WFSsUyt7GbbX5Q316.png)\r\n\r\nVideo recorded with my Redmi 9, edited with Capcut, Gifs made in GifShop. [Music](https://pixabay.com/es/music/rock-powerful-stylish-stomp-rock-lets-go-114255/) by Marat Mukhamadiev from Pixabay\r\n\r\nVideo grabado con mi Redmi 9, editado con Capcut, Gifs realizados en GifShop. \r\n[Music](https://pixabay.com/es/music/rock-powerful-stylish-stomp-rock-lets-go-114255/) by Marat Mukhamadiev from Pixabay\r\n\r\n</div>","tags":["spanish","sport","neoxian","creativecoin","3speak","workout","rutina","abs","proofofbrain"]}}}"
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vote details (121)
@albertocoachbl · 
No hab铆a visto el ultimo ejercicio bien, este si que no lo he hecho, vas a tener que ense帽arme mi vida jajaja, se ve brutal 馃槂馃挭馃敟
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@elamaria · 
Amiga @milagrosmhbl  excelente rutina de abdominales de pi茅. Me gustan mucho estos ejercicios. Pronto compartir茅 haciendo una de mis rutinas. Hice mis propias pesas con botellas llenas de arena. Te felicito amiga por compartir estos ejercicios y tus ideas para no tener excusas. Un placer y gusto leerte 馃グ馃.
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@fulldeportes1 · 
@milagrosmhbl 

https://leofinance.io/threads/view/fulldeportes1/re-leothreads-2hcrsncxt

https://twitter.com/FullDeportes6/status/1679200052516909084?s=20
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@helloisalbani · 
Yo creo que calentar y estirar es muy importante.

Me encant贸 esta rutina 馃┓
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@milagrosmhbl · 
suuuper importante Albii, evitamos lesiones principalmente y aumentamos flexibilidad
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@jennyzer · 
Que ch茅vere este modo de entrenar la zona media, muchas veces nos aburrimos de hacer los abdominales convencionales tendidos en el suelo, me encant贸 amiga.
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@kristal24 · 
Amiga,con tantas empanadas he ganado algunos kilitos jaja! al legar a caracas me pongo a seguir tu rutina!
Mil gracias por compartir, un abrazote!
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@milagrosmhbl · (edited)
Najajaja que ricooo!!  Bueno a ponerse las pilass puesss
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@viviana.fitness · 
Amiga @milagrosmhbl me dejas loca... cada d铆a son mejores tus publicaciones. En alg煤n momento tenemos que entrenar juntas 馃槣

Excelente publicaci贸n
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@milagrosmhbl · 
gracias amiga馃槣 seguro que si, cuando se de la oportunidad le damosss
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root_title"Rutina de Abdomen, de pie 馃挭 || Standing Abdominal Routine 馃挭 [Esp-Eng]"
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@yeral-diaz · 
Oye est谩 muy buena estas variaciones que compartes amiga, muy buen post. Saludos!
properties (22)
authoryeral-diaz
permlinkre-milagrosmhbl-rxpopd
categoryhive-189157
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created2023-07-13 01:41:39
last_update2023-07-13 01:41:39
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root_title"Rutina de Abdomen, de pie 馃挭 || Standing Abdominal Routine 馃挭 [Esp-Eng]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
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