 Most times I am on the top of the world, my heart brimming with optimism, thoughts unrestrained and mind patting me for the wonderful life I have created for myself But then There are times where nervousness creeps in, doubt starts growing and thoughts start to escape my conscious control. I feel like a second pair of eyes that can see that I am spiraling into not so good a space but I am helpless to help. . . I acknowledge that I have made good progress in this area too. Earlier I won't recognize the process of how I end up in the darkness but now I understand the steps and how it gets triggered. . . Now I have to work on how to shorten this phase and take myself out of it like a pro. Few things that I am trying and is helping- 1) Affirmations affirmations and affirmations. 2) Yoga/ meditation 3) Untrain the distraction muscle of the brain. 4) Self talk to understand deeply what's the root cause of pain.. 5) Write it down and find short/ long term solutions. . . Feel free to share your take on these phases and mantras to fix them. 🤗
| author | milano |
|---|---|
| permlink | struggles-of-a-human-heart-1-pick-me-up-needed-every-once-a-while |
| category | life |
| json_metadata | {"tags":["life","love","happiness","health","blog"],"image":["https://cdn.steemitimages.com/DQmRERoUNPY8WKGhQxCzpvfx2MZTx8SbyYLit3dDvW9KBk5/WhatsApp%20Image%202018-09-03%20at%2011.29.24%20PM.jpeg"],"app":"steemit/0.1","format":"markdown"} |
| created | 2018-09-07 19:24:21 |
| last_update | 2018-09-07 19:24:51 |
| depth | 0 |
| children | 1 |
| last_payout | 2018-09-14 19:24:21 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 1,235 |
| author_reputation | 74,902,093,798 |
| root_title | "Struggles of a human heart #1 - Pick me up needed every once a while" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 70,636,046 |
| net_rshares | 1,161,209,210 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| makshay5 | 0 | 0 | 100% | ||
| hendrix22 | 0 | 1,004,746,580 | 4% | ||
| wisewoof | 0 | 156,462,630 | 2% |
Congratulations @milano! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@milano/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@milano) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=milano)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
| author | steemitboard |
|---|---|
| permlink | steemitboard-notify-milano-20190704t225602000z |
| category | life |
| json_metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| created | 2019-07-04 22:56:03 |
| last_update | 2019-07-04 22:56:03 |
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| author_reputation | 38,975,615,169,260 |
| root_title | "Struggles of a human heart #1 - Pick me up needed every once a while" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 87,806,758 |
| net_rshares | 0 |
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