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A delicious, comforting soup of white beans and vegetables [🇺🇸/🇪🇸] by milik80

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hive-180569 · @milik80 ·
$23.26
A delicious, comforting soup of white beans and vegetables [🇺🇸/🇪🇸]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeia2fsmj5sr6ui7adb2dplxcscsssutdtfom32kifyhzwbq6w4kjzu/)](https://3speak.tv/watch?v=milik80/mycbrrkv)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=milik80/mycbrrkv)

</center>

---

<center>![20240327_141734_0000.png](https://files.peakd.com/file/peakd-hive/milik80/242s9mcrgj27V4TUHxrHcR5oVguBpQmMUqRJ4fMnz8rnkUiJSVRHnUqhM1u91kRiVhAfr.png)
Imagen Editada en/Image Edited in [Canva](https://www.canva.com/es_419/)</center>

# <center>**[ENGLISH]()**</center>

<div class="text-justify"><p>Hello friends of this excellent community💞

I send you a vegan greeting hahaha, this is my first post in this beautiful community, full of a lot of synergy, I am always reading and commenting, I think this kind of meals are very healthy for our organism, it is impressive the creativity that you see here, today I bring you a vegan white bean soup, it is very delicious and healthy to include to our diet . It brings us many benefits to our body.

Now let's know a little bit about the benefits of the ingredients that we will use in this preparation, join me👇

1. It contains vegetable proteins such as: White beans, which are an excellent source of protein, making it ideal for vegan and vegetarian diets.

2. It has a lot of fiber: Vegan white bean soup is rich in fiber, which helps digestive health and keeps us satiated for a long time.

3. It gives us a lot of nutrients: It contains a lot of fresh vegetables, such as carrots, celery, pumpkin, white okra, Chinese okra and cassava. They are rich in vitamins, minerals and antioxidants. There is nothing better than eating vegetables daily. My mom has cancer and this is what her specialist recommended in her diet, especially carrot and pumpkin.

Being a vegan recipe, this soup is low in saturated fat, which makes it a heart-healthy option. In addition to its nutritional benefits, vegan white bean soup is comforting, tasty and easy to prepare. It's perfect to enjoy with family and friends 

After knowing its benefits let's go to the ingredients used🤞

# <center>**[Ingredients]()**</center>

* 250 grams of white beans

* One quarter Chinese octopus

* One small white ocumo

* One quart of pumpkin

* One quarter of yuka

* One slice of carrot

* Water to taste

* Chili peppers, onion, scallion and cilantro

* One full pitcher of water

* One small celery

* Salt to taste, oregano and pepper.

Now I invite you to watch my video, so you can enjoy the step by step of this exquisite and comforting white bean soup. Now I say goodbye until another opportunity, sending success and blessings to all of you, virtual hugs!

![4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtzAC9XUocLYNA3X7AKWrbAfTqBb12j3z5vuTUgJETADgi4yjccewjj6qXCrHYrMdYUVQr5BMzDFY4d7jsjZGJJaegLqafCo9K83apUvJdnJi.png](https://files.peakd.com/file/peakd-hive/milik80/EowLtmkDwAQY1FqMBvk28Xo4gqowagRoqtBSwqT8r3QJCWhiZ7LhWo1yFk5sKRX2jyM.png)

<center>![20240327_141851_0000.png](https://files.peakd.com/file/peakd-hive/milik80/242hmFLRT8KN7MpQZiMXfhvtoKpjww2CHtxX6wihyaM2eoeR2dmJdAecTvXKukVCNH8zV.png)
Imagen Editada en/Image Edited in [Canva](https://www.canva.com/es_419/)</center>

# <center>**[ESPAÑOL]()**</center>

Hola amigos de esta excelente comunidad💞

Les envío un saludo vegano jajaja, está es mi primera entrada en esta bonita comunidad, llena de mucha sinergia, siempre los estoy leyendo y comentando, pienso que este tipo de comidas son muy saludables para nuestro organismo, es impresionante la creatividad que se ve aquí, hoy les traigo una sopa vegana de frijoles blancos, es muy deliciosa y saludable para incluir a nuestra dieta . Está nos aporta muchos beneficios a nuestro organismo.

Ahora conozcamos un poco sobre los beneficios de los ingredientes que usaremos en está preparación, acompáñame👇

1. Está contiene proteínas vegetales como: Los frijoles blancos, los cuales son una excelente fuente de proteínas, lo que la hace ideal para dietas veganas y vegetarianas.

2. Posee mucha fibra: La sopa vegana de frijoles blancos es rica en fibra, lo que ayuda a  la salud digestiva y nos mantiene saciado por un largo tiempo.

3. Nos regala gran cantidad de nutrientes: Esta contiene muchas verduras frescas, como zanahorias, apio, calabaza, ocumo blanco, ocumo chino y yuca. Las cuales son ricas en vitaminas, minerales y antioxidantes. nada mejor que consumir verduras diariamente. Mi mamá tiene cáncer y esto fue lo que su especialista recomendó en su dieta, especialmente la zanahoria y calabaza.

Al ser una receta vegana, está sopa es baja en grasas saturadas, lo que la hace una opción saludable para el corazón. Además de sus beneficios nutricionales, la sopa vegana de frijoles blancos es reconfortante, sabrosa y fácil de preparar. Es perfecta para disfrutar con la familia y amigos 

Luego de conocer sus beneficios vamos a los ingredientes utilizados🤞

# <center>**[Ingredientes]()**</center>
 
* 250grs de frijol blanco
* Un cuarto ocumo chino
* Un ocumo blanco pequeño
* Un cuarto de calabaza
* Un cuarto de yuka
* Una rodaja de zanahoria
* Agua al gusto
* Ajíes, cebolla, cebollín y cilantro
* Una jarra de agua completa
* Un apio pequeño
* Sal al gusto, orégano y pimienta.

Ahora los invito a ver mi video, para que disfruten del paso a paso de esta exquisita y reconfortante sopa de frijoles blancos. Ahora me despido hasta una nueva oportunidad, enviándoles éxitos y bendiciones para todos. ¡Abrazos virtuales!

# <center>**<div class="phishy">Feliz por su Visita</div>**</center>

![26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwq29YLEbAFFULKTdRNBgtjKm4eSAgdU5pje3TZMC1kKyqme25cY9bw73E6kMRUmPrFFjWt5azL4zthQTvgysB4pzTkKnMVDvkhevcYdo4YBu1w.gif](https://files.peakd.com/file/peakd-hive/milik80/23wMYT5zzCEToCfF3mo3sUEbgzpRAEHPgbXknfdsV3nR5Z6ZF9z2QW85H9ZVtiXXmfWWW.gif)

# <center>**Happy for your visit**</center>

<center>Video Editado en/Video Edited in [CapCut](https://viamaker.uptodown.com/android)</center>

<center>Mi Canal de / My Channel of [3peak](https://3speak.tv/user/milik80)</center>

Imágenes tomadas por Ronmel Nuñez

>Images take by Ronmel Nuñez

[Musica pixabay](https://pixabay.com/es/music/late-lo-fi-cooking-x-chill-x-relax-x-lounge-check-link-in-description-153574/)

>[Pixabay Music](https://pixabay.com/es/music/late-lo-fi-cooking-x-chill-x-relax-x-lounge-check-link-in-description-153574/)

**Use of the [Deepl](https://www.deepl.com/es/translator-mobile) translator to translate texts into English</p></div>**

---

▶️ [3Speak](https://3speak.tv/watch?v=milik80/mycbrrkv)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 197 others
properties (23)
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It brings us many benefits to our body.\r\n\r\nNow let's know a little bit about the benefits of the ingredients that we will use in this preparation, join me👇\r\n\r\n1. It contains vegetable proteins such as: White beans, which are an excellent source of protein, making it ideal for vegan and vegetarian diets.\r\n\r\n2. It has a lot of fiber: Vegan white bean soup is rich in fiber, which helps digestive health and keeps us satiated for a long time.\r\n\r\n3. It gives us a lot of nutrients: It contains a lot of fresh vegetables, such as carrots, celery, pumpkin, white okra, Chinese okra and cassava. They are rich in vitamins, minerals and antioxidants. There is nothing better than eating vegetables daily. My mom has cancer and this is what her specialist recommended in her diet, especially carrot and pumpkin.\r\n\r\nBeing a vegan recipe, this soup is low in saturated fat, which makes it a heart-healthy option. In addition to its nutritional benefits, vegan white bean soup is comforting, tasty and easy to prepare. It's perfect to enjoy with family and friends \r\n\r\nAfter knowing its benefits let's go to the ingredients used🤞\r\n\r\n# <center>**[Ingredients]()**</center>\r\n\r\n* 250 grams of white beans\r\n\r\n* One quarter Chinese octopus\r\n\r\n* One small white ocumo\r\n\r\n* One quart of pumpkin\r\n\r\n* One quarter of yuka\r\n\r\n* One slice of carrot\r\n\r\n* Water to taste\r\n\r\n* Chili peppers, onion, scallion and cilantro\r\n\r\n* One full pitcher of water\r\n\r\n* One small celery\r\n\r\n* Salt to taste, oregano and pepper.\r\n\r\nNow I invite you to watch my video, so you can enjoy the step by step of this exquisite and comforting white bean soup. Now I say goodbye until another opportunity, sending success and blessings to all of you, virtual hugs!\r\n\r\n![4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtzAC9XUocLYNA3X7AKWrbAfTqBb12j3z5vuTUgJETADgi4yjccewjj6qXCrHYrMdYUVQr5BMzDFY4d7jsjZGJJaegLqafCo9K83apUvJdnJi.png](https://files.peakd.com/file/peakd-hive/milik80/EowLtmkDwAQY1FqMBvk28Xo4gqowagRoqtBSwqT8r3QJCWhiZ7LhWo1yFk5sKRX2jyM.png)\r\n\r\n<center>![20240327_141851_0000.png](https://files.peakd.com/file/peakd-hive/milik80/242hmFLRT8KN7MpQZiMXfhvtoKpjww2CHtxX6wihyaM2eoeR2dmJdAecTvXKukVCNH8zV.png)\r\nImagen Editada en/Image Edited in [Canva](https://www.canva.com/es_419/)</center>\r\n\r\n# <center>**[ESPAÑOL]()**</center>\r\n\r\nHola amigos de esta excelente comunidad💞\r\n\r\nLes envío un saludo vegano jajaja, está es mi primera entrada en esta bonita comunidad, llena de mucha sinergia, siempre los estoy leyendo y comentando, pienso que este tipo de comidas son muy saludables para nuestro organismo, es impresionante la creatividad que se ve aquí, hoy les traigo una sopa vegana de frijoles blancos, es muy deliciosa y saludable para incluir a nuestra dieta . Está nos aporta muchos beneficios a nuestro organismo.\r\n\r\nAhora conozcamos un poco sobre los beneficios de los ingredientes que usaremos en está preparación, acompáñame👇\r\n\r\n1. Está contiene proteínas vegetales como: Los frijoles blancos, los cuales son una excelente fuente de proteínas, lo que la hace ideal para dietas veganas y vegetarianas.\r\n\r\n2. Posee mucha fibra: La sopa vegana de frijoles blancos es rica en fibra, lo que ayuda a la salud digestiva y nos mantiene saciado por un largo tiempo.\r\n\r\n3. Nos regala gran cantidad de nutrientes: Esta contiene muchas verduras frescas, como zanahorias, apio, calabaza, ocumo blanco, ocumo chino y yuca. Las cuales son ricas en vitaminas, minerales y antioxidantes. nada mejor que consumir verduras diariamente. Mi mamá tiene cáncer y esto fue lo que su especialista recomendó en su dieta, especialmente la zanahoria y calabaza.\r\n\r\nAl ser una receta vegana, está sopa es baja en grasas saturadas, lo que la hace una opción saludable para el corazón. Además de sus beneficios nutricionales, la sopa vegana de frijoles blancos es reconfortante, sabrosa y fácil de preparar. Es perfecta para disfrutar con la familia y amigos \r\n\r\nLuego de conocer sus beneficios vamos a los ingredientes utilizados🤞\r\n\r\n# <center>**[Ingredientes]()**</center>\r\n \r\n* 250grs de frijol blanco\r\n* Un cuarto ocumo chino\r\n* Un ocumo blanco pequeño\r\n* Un cuarto de calabaza\r\n* Un cuarto de yuka\r\n* Una rodaja de zanahoria\r\n* Agua al gusto\r\n* Ajíes, cebolla, cebollín y cilantro\r\n* Una jarra de agua completa\r\n* Un apio pequeño\r\n* Sal al gusto, orégano y pimienta.\r\n\r\nAhora los invito a ver mi video, para que disfruten del paso a paso de esta exquisita y reconfortante sopa de frijoles blancos. Ahora me despido hasta una nueva oportunidad, enviándoles éxitos y bendiciones para todos. ¡Abrazos virtuales!\r\n\r\n# <center>**<div class=\"phishy\">Feliz por su Visita</div>**</center>\r\n\r\n![26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwq29YLEbAFFULKTdRNBgtjKm4eSAgdU5pje3TZMC1kKyqme25cY9bw73E6kMRUmPrFFjWt5azL4zthQTvgysB4pzTkKnMVDvkhevcYdo4YBu1w.gif](https://files.peakd.com/file/peakd-hive/milik80/23wMYT5zzCEToCfF3mo3sUEbgzpRAEHPgbXknfdsV3nR5Z6ZF9z2QW85H9ZVtiXXmfWWW.gif)\r\n\r\n# <center>**Happy for your visit**</center>\r\n\r\n<center>Video Editado en/Video Edited in [CapCut](https://viamaker.uptodown.com/android)</center>\r\n\r\n<center>Mi Canal de / My Channel of [3peak](https://3speak.tv/user/milik80)</center>\r\n\r\nImágenes tomadas por Ronmel Nuñez\r\n\r\n>Images take by Ronmel Nuñez\r\n\r\n[Musica pixabay](https://pixabay.com/es/music/late-lo-fi-cooking-x-chill-x-relax-x-lounge-check-link-in-description-153574/)\r\n\r\n>[Pixabay Music](https://pixabay.com/es/music/late-lo-fi-cooking-x-chill-x-relax-x-lounge-check-link-in-description-153574/)\r\n\r\n**Use of the [Deepl](https://www.deepl.com/es/translator-mobile) translator to translate texts into English</p></div>**","tags":["spanish","vegan","vegetables","foddies","health","recipe","lifestyle","sopadefrijoles","vlog","threespeak","neoxian","waivio"]}}}"
created2024-03-27 23:13:03
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vote details (261)
@alicargofer · 
Muy buena receta de sopa de garbanzos de frijoles blancos, y lo mejor es que hacen una buena combinación nutritiva junto a las verduras, me encanto.
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@milik80 · 
Gracias por tus palabras amiga, realmente es muy deliciosa y nutritiva, mis hijos las aman. Gracias por la visita
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@anicsaldivia1 · 
Que sopa tan rica, manita. Lo mejor es que súper nutrivita, a mí cuesta hacer granos, pero esa receta se ve más fácil de lo que creía
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@milik80 · 
Una delicia amiga, súper nutritiva, un sabor delicioso, mis hijos la amaron y yo más. A cuidar de nuestra alimentación, abrazos
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@aswita · 
Its full of herbs, and i know its so aromatic 😍
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@milik80 · 
Yes, I love it that way, it's super delicious and healthy for our health. Hugs
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@carisma77 · 
Saludos amiga.
Bienvenidad a la comunidad mas saludable, que bueno verte por aquí.
Me ha encantado el video, muy buena explicación ademas esa sopa se ve deliciosa y super nutritiva.
Un abrazo amiga y espero verte más seguido por estos lados 🤗💕
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@milik80 · 
Amiga mía, me animé a experimentar más comunidades maravillosas como está, aprendemos de muchas comidas sanas y nutritivas. Y tú has Sido una persona que me ha inspirado mucho. Gracias amiga. Un abrazo y gracias por la bienvenida ☺️
👍  
properties (23)
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vote details (1)
@carisma77 · 
Gracias que lindo tu comentario, y de verdad me encanta que te hayas animado, ya verás como aprenderás a preparar deliciosos platos y a base de plantas ☺️😉
properties (22)
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@emiliorios · 
I loved it; congratulations for this recipe so well exposed @milik80

> *Me encantó; felciitaciones por esta receta tan bien expuesta @milik80*
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@milik80 · 
Gracias por tus palabras mi amigo @emiliorios
👍  
properties (23)
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vote details (1)
@emiliorios · 
¡Un placer!
properties (22)
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@milik80 · 
Gracias por tus palabras mi amigo @emiliorios
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@emiliorios · 
👍
properties (22)
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@marivic10 · 
Excellent explanation of this recipe my dear Mili, it also looks delicious, thank you for sharing this recipe.

Hugs and blessings.
properties (22)
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@milik80 · 
Thank you my dear friend, it was very tasty and very healthy. My kids didn't leave anything behind hahaha. Hugs. You really don't need meat or chicken. This has a special taste. Hugs
properties (22)
authormilik80
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@marivictoria · 
Bienvenida a la comunidad 😁 muy buena receta, gracias por compartirla
properties (22)
authormarivictoria
permlinkre-milik80-2024327t21160618z
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@milik80 · 
Gracias por la bienvenida amiga, si es súper rica esta receta y súper fácil de preparar. Un saludo y gracias por visitar mi blog 🤗
properties (22)
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@milik80 · 
https://twitter.com/milikarina80/status/1773128746263789751?t=iW1kDkSElJmDYh13nxWQ0g&s=19
properties (22)
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@misticogama · 
!HUESO
properties (22)
authormisticogama
permlinkre-milik80-2024327t17461361z
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@bot-bdbhueso · 
<center>[![](https://cdn.discordapp.com/attachments/1024769431500509294/1215826966456963122/AHORA_PARA_POST.jpg?ex=65fe2a19&is=65ebb519&hm=949c55833c172c2acebbea7bf7708013af437172a1de3400a5132c1714a733f8&)](https://discord.gg/uEt4nYbsmw)</center>

<center>Greetings from the Virtual World Community. We send you [Hueso](https://mundo-virtual.gitbook.io/whitepaper/) token to support your work.
Click on this banner, to be directed to the Virtual World Discord and learn more about the curation project.</center>

---

<center>Uses: 116/120
!PIZZA</center>
properties (22)
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@milik80 · 
Thank you very much
properties (22)
authormilik80
permlinkre-misticogama-sb16z2
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json_metadata{"tags":["hive-180569"],"app":"peakd/2024.3.6"}
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@plantpoweronhive · 
<center>https://files.peakd.com/file/peakd-hive/plantpoweronhive/EokbeRiR1i5TRc8rLmUMM8foFSx7nq6HyVhwM6zWCUieS2nLus2vw25AAME98S2e4et.png 
You've been curated by @plantpoweronhive! [Delegations welcome!](https://peakd.com/@plantpoweronhive/wallet)</center> 
<center>Find our community [here](https://peakd.com/c/hive-180569/created) | [Curation Trail](https://hive.vote/dash.php?i=1&trail=plantpoweronhive)</center>
properties (22)
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@milik80 · 
Thank you very much
properties (22)
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@sirenahippie · 
![](https://images.ecency.com/DQmWB62cifnBJeAJpwPjscNg3Xjurc9SJB9VBouykyR2HWQ/ecency_curator1a.gif)
properties (22)
authorsirenahippie
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@milik80 · 
Thank you very much for your support
properties (22)
authormilik80
permlinkre-sirenahippie-sb1mw7
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@sirenahippie · 
Hola @milik80, bienvenida a la comunidad, que bueno que te animaste a publicar tus recetas aquí. Estos frijoles están deliciosos, es una forma muy buena de prepararlos. 

Aprovecho la ocasión para invitarte a participar en estas iniciativas, que finalizan el próximo domingo 31 de marzo, a las 23:59 hora Venezuela


+ https://peakd.com/hive-189869/@amazingdrinks/weekend-threading-amazing-drinks-inleo-week-26-strainer-colador-

+ https://peakd.com/hive-180569/@plantpoweronhive/weekend-threading-plant-power-vegan-inleo-week-26-bell-peppers-pimentones-pimientos-morrones

+ https://peakd.com/hive-120586/@foodiesunite/weekend-threading-foodies-bee-hive-inleo-week-24-frying-pan-sartn-
properties (22)
authorsirenahippie
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@milik80 · 
Thanks my friend, they are very interesting and I am on time. It is always a pleasure to share with you my experiences. Best regards
properties (22)
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Help/Feedback