Tiger Spirit - a Holistic Connection by millycf1976

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hive-194848 · @millycf1976 · 2025-05-05T12:21:21+00:00 (edited)

$21.30

Tiger Spirit - a Holistic Connection

<center>![Milly-12.jpg](https://files.peakd.com/file/peakd-hive/millycf1976/242hJ5CGFXNKRhjre4w5GCwmfzhKzRkSmfo9mwrjst3ZP1DAUQ7XYCusqKHUei9j8w9wx.jpg) </center> <br>

I'm in a state of delirium when I wake up feeling like I'm in the tropics, yet, staring at the UK canals; however, being a *sunshine babe*, you'll never hear me complain about high temps anywhere, which the media dubbed as a heatwave. For me, it was simply a pleasant surprise for the end of April into May, and I hope many more days like that are in store.



<center>
![meadows.jpg](https://files.peakd.com/file/peakd-hive/millycf1976/EoMDBpJUJK5uMC4ekPhWoYCqrRkCUcgqZsjeG9pyr2tkmFHaeuARtV6YFVt3B9AXB5f.jpg)
 </center> <br>






We'd been chugging around the Leicester area over a period and moored a short walk from [Aylestone Meadows](https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.visitleicester.info/see-and-do/aylestone-meadows-p708401&ved=2ahUKEwizpPeSqIyNAxVF6wIHHQQMGLoQFnoECEYQAQ&usg=AOvVaw2StisRIVGo1G2kLhNGv-1S) – endless acres of woodlands, which were perfect for me to do some Qigong.



<br>
https://youtu.be/igBa8bjM3xg
<br>

 
I've been deepening my Qigong studies, and one of the topics that fascinates me is fascia, the connective tissues that hold our organs together.

When I look at images of fascia, it has a gel-like consistency that's elastic and stretchy. However, this elasticity reduces with age and hardens and becomes more plastic-like. A lack of movement accelerates that process, so this motivates me to consciously do these precise movements to help my fascia become more malleable.

Although many different modalities of fitness help to lubricate the joints, tendons, and muscles, my preference is Qigong because it's like biohacking wisdom, and the benefits are tangible from filling my organs with air and opening up the energy channels. 


<center>
![bird.jpg](https://files.peakd.com/file/peakd-hive/millycf1976/Eoc6a1ncY6u9B6niHrGJ4xPHk5qgXfbzUTVZiSGAnA3bjnPrbMNsMTDpRUxnCyXpVu3.jpg)
 </center> <br>



This Tiger Qigong from the 5 Element Qigong is associated with the metal element and is connected to the lungs, which are where the emotion of grief is stored. So these movements are my self-care for grief, which causes tightness in the chest. 
Also, I spend long hours sitting by the computer, and even though I practise getting up to move around at frequent intervals, it doesn't eliminate stiffness and sensations of tightness in my chest, because I might unconsciously slouch, which then constricts my breathing.



Sometimes I do all the other four movements (dragon, leopard, snake, and the crane) together as a flow, and at other times I find it effective to tune into my body (which is constantly communicating), and I can sense specific areas that are being restricted. 
So, doing this not only helps with the physical posture but also balances the organs internally for harmony and better energy flow, hence the term Qi Gong, qi meaning energy, and gong meaning the skilful use. 



<center>
![meadows 1.jpg](https://files.peakd.com/file/peakd-hive/millycf1976/EoMDiBPEXoGbVVZ3GHhHhxyT81SS9XbiDn6nR2jT7YdZ9gjFdB3gYYwH6tEkm7DeAEs.jpg)
</center> <br>

Imagine doing a full-body workout with no equipment, just some simple moves that you can master over time? It's amazing.
Some days my flexibility and strength change, which I can observe when I take photos, and even more when I do videos. However, it's not about how flexible or deep into the poses I can go; it's more of being in the present and understanding the principles of the movement. 

Mindfulness, breathing, and meditation are involved for that mind, body, and spirit connection. A beautiful, safe, and peaceful way for some neuro-hacking that helps to stimulate my brain, enough to maintain a sense of calm, and this is a good way to keep my mind stimulated and focused.

Happy Monday, peeps. Let's be mindful in everything we do. :) 

<sub>All the images and the video belong to me. </sub>

____________
____________
##### What rocks my boat

<div class="pull-left">
https://files.peakd.com/file/peakd-hive/millycf1976/23yTb84ztEQJY5Enrxt4ufDzLQgbYUHMgBk4QwmZ1Bq1g9T5Ti8G7g73mDg6re8CQw1e2.jpg</div>

<div class="pull-right"> 
<sub><sub>“Nature, the outdoors, art, and culture are all essential to my well-being; my soul is nurtured through fitness, photography, meditation, and mindfulness, all of which bring enjoyment to my daily life.</sub></sub> </div>
<sub><sub> I see environmental stewardship as my responsibility and enjoy using herbs and spices for cooking and also for natural remedies. Cinnamon is one of my favourite spices, and I occasionally sprinkle it on my coffee.

My blog frequently features my minimalist lifestyle and adventures while living on my narrowboat.”

Irie love,


Milly</sub></sub>



_______

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@coffeenlove · 2025-05-05T12:34:06+00:00

As usual, I love reading your posts. I got to learn about Qigong, hope you keep up with it. I, too, feel the tightness in the chest. Been spending a lot of time working on the laptop. Need some more mind time. Stay Flexible. 😁

👍 millycf1976, hive-194848
👎 galenkp, abh12345, gollumkp, whangster79, freebornsociety

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@millycf1976 · 2025-05-05T12:36:27+00:00

Hey there!
Thank you!
Being sedentary affects us in ways we don't realise. I hope that you'll get the chance to do some movements on the coffee farm. I think that would be a perfect combination for me to do some qigong.
Have a lovely day! :)))

👍 coffeenlove

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@fredaig · 2025-05-05T13:48:54+00:00

Does this have anything  to do with the believe system? like believing  the mind  will attain calmness with the help of Qigong?

👍 millycf1976, hive-194848

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@millycf1976 · 2025-05-05T14:13:54+00:00 (edited)

> Like believing the mind will attain calmness with the help of Qigong?

Good question! 
It's the other way around. 

Doing the movements correctly with the right breath, meditative moment, and focus helps to regulate the blood pressure and the nervous system, which then leaves you in a calm and relaxed state.
It's ancient Chinese Medicine mixed with sports science and neuroscience, and **the belief system is based on Daoism/Taoism**, which was developed from watching and mimicking nature. Daoism is connected to the observance of nature and the belief that nature and human beings are intrinsically connected. So, we are all influenced by the elements of the earth and the elements of the earth are connected to our bodies. 

Practising Qigong helps to concentrate the mind and the spirit by simplifying and purifying the mind. That helps us to diminish desires, bring contentment and be present in the moment, to keep the mind tranquil.:)

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@fredaig · 2025-05-09T13:51:42+00:00

hmm thats massive very much understood with thanks

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1 reply

@george-dee · 2025-05-05T12:59:15+00:00

$0.05

Those moves, I would have mistaken it for a kung-fu training if you didn't go into details. Quigong is definitely a big deal judging by your testimonies and the best part of all is the impact extending from the physical to our mental health.

I love your shots as usual, the horse 😘

👍 millycf1976, hive-194848

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@millycf1976 · 2025-05-05T13:09:21+00:00

> Those moves, I would have mistaken them for a kung-fu training


👏
Oh, you're not far off at all. Qigong is the essence of kung fu, and it's even more obvious in the other 4 movements of the 5 Element Qigong. 
It's like kung fu in slow motion, and the breath guides the movement for meditation and embodying the spirit of each animal, while opening up the energy channels in the body.

> I love your shots as usual, the horse 😘

Thank you! It's like looking at a postcard. :)))

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@ginika · 2025-05-05T14:13:30+00:00

$0.03

It's being a while...

I must say this is such an amazing and powerful grounded approach to selfcare. I see how you carefully and intentionally connected movement with emotion and internal balance. Indeed healing begins from within and the awareness you bring to your body signals is so inspiring to behold.

I am glad I came across this post.

👍 millycf1976, hive-194848

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@millycf1976 · 2025-05-05T14:21:54+00:00

I'm happy that you appreciate this, because I remember you mentioned in a pst that you practice Yoga. 

Yes, Qigong is an intentional practice that involves cultivating, proper use, and storage of energy, called Qi
It's a deep practice where you can feel **Skin Qi, Nerve Qi, and Bone Qi** - that all leave different sensations in the body.
This particular king of Qigong is called the 5 Element Qigong, which is connected to the 5 Elements of the Earth, and associated to 5 main organs within the meridian of the body, and it's all done through the movement of 5 different animals. 
Haha, there's a lot of 5, but for me, this practice is like a 10/10 for health benefits and overall well being. Think of it as massaging the internal organs:)))

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@ginika · 2025-05-05T14:56:48+00:00

$0.02

All I do is a repeat of the same style, just because I am used to certain poses but that doesn't stop me from trying out something entirely new like **Qigong**. The idea of Skin Qi, Nerve Qi and Bone Qi is all new to me, but it makes so much sense that each layer would have its own energy and sensation. 

I really think the 5 Element concept and the connection to organs through animal forms is such a rich system. It really shows how ancient wisdom can still support us in modern life. I can see why you rate it a 10/10! I would definitely be trying it out.

👍 millycf1976

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5 replies

@hivebuzz · 2025-05-07T17:29:57+00:00

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@millycf1976 · 2025-05-07T20:12:15+00:00

Thanks for the stats!

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@hivebuzz · 2025-05-07T20:17:54+00:00

Go for it, @millycf1976! Set your sights on that new target and keep pushing forward. Remember, every small step brings you closer to your goal.

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@hivebuzz · 2025-05-31T13:32:48+00:00

Congratulations @millycf1976! You received a personal badge!

<table><tr><td>https://images.hive.blog/70x70/https://hivebuzz.me/badges/birthday-5.png</td><td>Happy Hive Birthday! You are on the Hive blockchain for 5 years!</td></tr></table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@millycf1976) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>


**Check out our last posts:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pum-202506"><img src="https://images.hive.blog/64x128/https://i.imgur.com/M9RD8KS.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202506">Be ready for the June edition of the Hive Power Up Month!</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pud-202506"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202506">Hive Power Up Day - June 1st 2025</a></td></tr></table>

👍 millycf1976

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@millycf1976 · 2025-05-31T19:49:27+00:00

Yay!
Thank you 😊

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@hivebuzz · 2025-05-31T20:21:06+00:00

Congratulations @millycf1976! We'll have to create a special dance move to celebrate your amazing achievement. Keep up the good work!<div><a href="https://engage.hivechain.app">![](https://i.imgur.com/XsrNmcl.png)</a></div>

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@hivebuzz · 2025-06-01T21:22:51+00:00

Congratulations @millycf1976! You received a personal badge!

<table><tr><td>https://images.hive.blog/70x70/https://hivebuzz.me/badges/pud.png?202506012121</td><td>You powered-up at least 10 HIVE on Hive Power Up Day!<br>Wait until the end of Power Up Day to find out the size of your Power-Bee.<br>May the Hive Power be with you!
</td></tr></table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@millycf1976) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>


**Check out our last posts:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pum-202505-result"><img src="https://images.hive.blog/64x128/https://i.imgur.com/mzwqdSL.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202505-result">Hive Power Up Month Challenge - May 2025 Winners List</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pum-202506"><img src="https://images.hive.blog/64x128/https://i.imgur.com/M9RD8KS.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202506">Be ready for the June edition of the Hive Power Up Month!</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pud-202506"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202506">Hive Power Up Day - June 1st 2025</a></td></tr></table>

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@hivebuzz · 2025-06-02T00:22:18+00:00

Congratulations @millycf1976! You received a personal badge!

<table><tr><td>https://images.hive.blog/70x70/https://hivebuzz.me/badges/pud.s2.png?202506020004</td><td>You powered-up at least 50 HP on Hive Power Up Day! This entitles you to a level 2 badge<br>Participate in the next Power Up Day and try to power-up more HIVE to get a bigger Power-Bee.<br>May the Hive Power be with you!</td></tr></table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@millycf1976) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>


**Check out our last posts:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pum-202505-result"><img src="https://images.hive.blog/64x128/https://i.imgur.com/mzwqdSL.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202505-result">Hive Power Up Month Challenge - May 2025 Winners List</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pum-202506"><img src="https://images.hive.blog/64x128/https://i.imgur.com/M9RD8KS.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202506">Be ready for the June edition of the Hive Power Up Month!</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pud-202506"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202506">Hive Power Up Day - June 1st 2025</a></td></tr></table>

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@leaky20 · 2025-05-05T21:48:03+00:00

$0.06

It's interesting reading about Qi Gong. Your passion for it really comes through in your writing. Sounds like you found your niche/ calling, or a least one of perhaps many.

👍 millycf1976

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@millycf1976 · 2025-05-05T22:03:06+00:00

$0.03

Thank you! 😆🙃

😍 Yes, I have. 

I am finally taking an in-depth teacher training course on it, and the benefits and possibilities of Qigong are incredible. 

If we ever meet, I will teach you. 😁

👍 leaky20

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@leaky20 · 2025-05-06T00:39:27+00:00

$0.03

That's great! Sounds like you made the right decision. 

Okay, sounds good!

👍 millycf1976

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1 reply

@neruel · 2025-05-05T16:16:09+00:00

$0.02

I love the freedom of the first photograph. It is impressive and relaxing. It exudes a unique vitality.

I think states of connection revitalize the soul and help you grow. I embrace those states because they help you and fill you with vitality.

👍 millycf1976

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@millycf1976 · 2025-05-05T16:36:57+00:00

$0.02

Thank you! 
Freedom is exactly what I experience being here in nature, and yes, it all connects and gives vitality. You've said that so well :)))

👍 neruel

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@neruel · 2025-05-05T16:38:39+00:00

I love it, your answer. I think the essence of life consists of just that. Finding yourself. : )

👍 millycf1976

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3 replies

@qwerrie · 2025-05-05T20:57:27+00:00

I enjoy watching you in pictures with your boat - always a pleasure for my eyes!
☘️

👍 millycf1976
👎 gengua

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@millycf1976 · 2025-05-05T20:59:24+00:00

😍

![untitled.gif](https://media.tenor.com/TbHaIxXND2EAAAAC/boop-bork-blep-boof-and-hound-dog-dog-talk-love-doggo.gif)

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@qwerrie · 2025-05-05T21:18:18+00:00

😄😋😋😋😋😋 I so wish it comes true one day!!!!

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1 reply

@sunscape · 2025-05-17T12:48:06+00:00

$0.02

Hi Milly, loved seeing you doing your mindfulness exercises to stay fit and centered.  You're an inspiration! ♥

👍 millycf1976

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@millycf1976 · 2025-05-17T13:27:21+00:00 (edited)

$0.03

Hey there!
Thank you.😊
I had hopes of doing a lengthy session today, but it has been cold and windy. The sun is finally coming out now, though, so I might crack on.
Happy Weekend:)))

👍 sunscape

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@web-gnar · 2025-05-05T16:33:03+00:00

$0.04

i love qigong! so cool milly! locve that video out in nature in the sun! going to train qigong more now that i am almost home. i met a guy in brazil that can do telekinesis with his Chi..!!!

👍 millycf1976

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@millycf1976 · 2025-05-05T16:41:03+00:00

$0.06

Thank you 😊

> telekinesis with his Chi..!!!

Yes, I've heard that it is amazing. It's out of the scope of the Qigong that I do, though. However, my master mentioned that to me. 

I'm pleased to hear that you do Qigong, and I'd love to know what style you do. I also do Meridian Qigong, but my focus is the 5 Element Qigong.:)

👍 web-gnar

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@web-gnar · 2025-05-05T17:03:06+00:00

i do Zhan zhuang
i need to get back into practice though. it REALLY helps me with skateboarding and healing

👍 millycf1976

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