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♥ Yoga Video ♥ Routine to strengthen your legs and be more flexible by milo.mar

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dlive · @milo.mar ·
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♥ Yoga Video ♥ Routine to strengthen your legs and be more flexible
[![Thumbnail](https://images.dlive.io/f55b066e-a301-11e8-ba94-0242ac110002)](https://dlive.io/video/milo.mar/bf70825c-a2fb-11e8-8ea2-0242ac110003)

♥ Hello my dear DLivers and Steemians, I hope you are very well.

♥ Today I share with you this 10-minute routine that will help you strengthen your legs and make them more flexible.

♥ You will have many benefits to do it if you do exercises, run, lift weights or do HIIT.

♥ It will relax the muscles of the legs and avoid pain in the future.

♥ In addition to perform this routine several times a week you can achieve more flexibility and achieve advanced positions.

I hope you like it
♥ I wish you a beautiful and happy weekend♥

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Join my fanbase ♥ The Hamsa ♥ https://dlive.io/fanbase/4ab4796a-7795-4156-9020-57f4381828d9

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♥ You can contact me: milo.mar.mmss@gmail.com♥

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My social network
Instagram: @Milo_Mar
Facebook: @ Milo.Mar.MMSS
Twitter: @MarElowim

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♥ Hola mis queridos DLivers y Steemians, espero que estén muy bien.

♥ Hoy comparto con ustedes esta rutina de 10 minutos que te ayudará a fortalecer tus piernas y hacerlas más flexibles.

♥ Tendrás muchos beneficios al realizarla si haces ejercicios, corres, levantas pesas o hacer HIIT.

♥ Te relajará los musculos de las piernas y evitara dolores en el futuro.

♥ Además al realizar esta rutina varias veces a la semana podrás lograr tener más flexibilidad y poder lograr posturas avanzadas.

♥ Espero les guste
♥ Le deseo que tenga un hermoso y feliz fin de semana♥

-------------------------------

Entra en mi fanbase: ♥ The Hamsa ♥ https://dlive.io/fanbase/4ab4796a-7795-4156-9020-57f4381828d9

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♥ Puedes contactarme : milo.mar.mmss@gmail.com ♥ 

---------------------------------------------

Mis red sociales
Instagram: @Milo_Mar
Facebook: @Milo.Mar.MMSS
Twitter:@MarElowim

My video is at [DLive](https://dlive.io/video/milo.mar/bf70825c-a2fb-11e8-8ea2-0242ac110003)
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vote details (31)
@analyst-any-area · 
nice video .Can bee friends all users dlive?
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@milo.mar · 
Thank you!!! Of course!
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@danishkhan7 · 
Nice ecerise to get fit..
Plz vote me n also follow me..
👍  
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vote details (1)
@milo.mar · 
Thank you !
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