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Are you Paleo?  Keto?  Atkins?  South Beach?  

As a fitness professional who specializes in helping with body transformation, I get asked this question A LOT!

And here is the dilemma...

I wish I could just put a label on myself and be done with it.  That would save me a TON of time from trying to explain to people why the best approach is ***not dieting, but living.***

# Every dietary protocol has it's pros and cons

What works for one individual might not work for some one else. 

What worked for you in the past might no longer work for you now.

The good news:

***The Human Body is EXTREMELY Adaptable***

So that means you can be lean, mean, fit and healthy on a plant-based diet, on a meat-based diet, on a hight protein diet, on a hight fat diet.

They can ALL work!

The most important thing is to take these 3 things into consideration:

1. **Does it match my unique physiology?** (hint: how do you feel after following a set protocol for a few weeks?)

1. **Does it include foods that you enjoy so that you can be consistent?** (hint: are you forcing down food that you HATE just to get results?  Does it make you miserable?)

1. **Is it realistic in terms of your budget and your logistics?** (hint: do you have time to spend 3 hours everyday meal prepping?  Do you have the budget to shop only organic foods?)

Answer these 3 questions and base your nutrition approach on the answers that you come up with, and you will be able to find an approach that works for you!

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If you’re looking for guidance, I am now accepting clients into my online body transformation coaching program.  

You can  reach out to me here:  https://www.mjctraining.com

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Follow me on steemit: @mjctraining