Avoid eating these things

Cabbage and spinach: Our digestive system becomes weak in the rainy season, so keep your food in mind. Spinach and leaf cabbage also contain small insects and their eggs. So avoid using them. If you want to eat them, then wash them with lukewarm water.

Potatoes and Arabs: Do not eat vegetables such as potatoes, Arabs, lentils, peas, cauliflower because they are not easily digested and they are at risk of getting inflamed. So avoid consuming them in monsoon.

Avoid eating these things

Cabbage and spinach: Our digestive system becomes weak in the rainy season, so keep your food in mind. Spinach and leaf cabbage also contain small insects and their eggs. So avoid using them. If you want to eat them, then wash them with lukewarm water.
![07_2017-monsoonfood_19jul17P.jpg](https://steemitimages.com/DQmStyn8U9q7HPyGeZn4NRTpGC31AQU5C3nHg5CthuTFLup/07_2017-monsoonfood_19jul17P.jpg)
Raw salad and juice: Avoid eating raw salads in the rainy season. There are many types of worms in the raw salad. So steam the salad and eat it. This will also destroy salad germs and it becomes even more healthier. Do not cut the fruit even at home but eat it immediately after cutting. Apart from this, avoiding the market selling juices for these reasons.

Mushrooms: Avoid eating mushrooms in the rainy season. In this season, the risk of infection from mushrooms is much higher than in other seasons.

Market pakode: Do not eat pakodas sold on the side of the road. The oil that is used to fry these pakodas is not good. Simultaneously, monsoon reduces the ability of digesting your stomach, so do not eat them, if there is a lot of mind, then make pakodas by making them at home.

Sea food: In the monsoon, fish and prawns give birth to babies, so we should not eat them at any cost, otherwise the health can be bad.

Rain can eat

Tulsi: Include three to four leaves of basil every day during your monotonous monsoon. Tulsi has a strong anti-viral agent. It is also full of anti-oxidants. If you want, cut three or four leaves of basil into salad, or wash basil leaves and eat it with sugar or jaggery. Apart from this, you can also drink tea made from Tulsi.

Herbal Tea: Herbal Tea is very beneficial in the monsoon season, however, herbal tea for health is good enough in any season. You can also use ginger, black pepper and honey in it.