Buen día a toda mi comunidad @hive que estén teniendo un bendecido día. A veces amanecemos o tenemos programadas nuestras rutinas y no se cumplen como queremos, y lo que solemos dejar de lado es ejercitarnos, para cumplir con lo demás, Cuándo deberíamos tomar más tiempo para cuidarnos y estar saludables, así que hoy como cada día practicaremos ejercicios que no demanden mucho tiempo, así que comencemos. Realizaremos 3 series de 10 repeticiones. We will do three sets of 10 repetitions.  Ascensor con peso. Elevator with weight. • Nos colocamos de pie, nuestros brazos estirados hacia abajo sosteniendo la pesa, comenzamos llevando una pierna hacia atrás y flexionamos las rodillas . • We stand up, our arms stretched downwards holding the weight, we begin by bringing one leg back and bending the knees.    • Al levantarnos elevamos un brazo de lado, elevando la pesa y al realizar el movimiento mantenemos la respiración y el abdomen fuerte. • When we get up we raise one arm to the side, raising the weight and when performing the movement we keep our breath and our abdomen strong     Paso de gorila. Gorila step. •• Nos colocamos de pie, nuestras piernas juntas y los brazos flexionados a la altura del tórax sosteniendo las pesas, •• We stand up, our legs together and our arms flexed at the height of the thorax holding the weights,    •• Comenzamos el ejercicio abriendo las piernas y realizando una flexión, nuestros brazos se extiende cuando descendemos. •• we begin the exercise by opening our legs and doing a flexion, our arms are extended when we descend.     Tratemos de mantener nuestro espalda erguida, el abdomen fuerte y la respiración acordé el movimiento para realizar un buen ejercicio y así tonificar nuestros músculos. Recordemos beber agua y comer saludable, debemos cuidar de nosotros mismos, que sigas teniendo Tun bonito día mi familia @hive. Let's try to keep our back straight, the abdomen strong and the breathing agreed to the movement to perform a good exercise and thus tone our muscles. Let's remember to drink water and eat healthy, we must take care of ourselves, may you continue to have a nice day my family @hive.
| author | mocha15 | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| permlink | esp-se-te-hace-dificil-ir-al-gimnasio-vamos-a-practicar-juntos-eng-does-it-make-it-difficult-for-you-to-go-to-the-gym-let-s | ||||||||||||
| category | hive-189157 | ||||||||||||
| json_metadata | {"tags":["hive-189157","spanish","cervantes","gems","training","fulldeportes","appreciator","health"],"users":["hive"],"image":["https://images.hive.blog/DQmPRz49PjrTkLWdhA22J3kQSbWNxcA8mT963HmRAFcJEzw/1D4B689F-A152-40AD-A64B-80A3CC101B48.jpeg","https://images.hive.blog/DQmRm64ML8JrARTrkfXtQsianVrzeBSdBVbDa8mB6b9NaRj/46509E34-B8D5-4BF5-BC35-0BAC8E2BE0A9.jpeg","https://images.hive.blog/DQmc27c9xc29foTrhwLv4wWM2QW3sphP9CKwaKjRo58SpB4/D55648C8-8242-4CF6-8FCA-6763B305A1EE.jpeg","https://images.hive.blog/DQmPRW1d2mS2Z4Y12VKLnH25V4igbAkyWB2CkD9YmqZWSJu/9DE06198-B3FB-49AF-ABFF-E9B7CE463180.jpeg","https://images.hive.blog/DQmcMeLdhUa2DsjEzB1fLhDzpYGsaNVDiSNWxyiQvpghtwp/D771D97B-8049-4D29-B4EB-7FD3FDBA2914.jpeg","https://images.hive.blog/DQma1SPBRTh9x8K1HntPXvYQFwqEek1ppn2nZEMboT8VH4c/8182E743-3643-4148-9A11-8E20CC4ACA35.jpeg","https://images.hive.blog/DQmZHqqnM4ygGgPoBT2veuQc2Qtscz2uBmQUbfyAqU4moLS/2489FB78-7963-45C4-89F3-EC96CC6CF8C9.jpeg","https://images.hive.blog/DQmc27c9xc29foTrhwLv4wWM2QW3sphP9CKwaKjRo58SpB4/9033CE56-8FEC-4F8E-BE8D-E50D6A158DE5.jpeg","https://images.hive.blog/DQmaaDUnPnNRnXoL7sooM8SNch5ZhZpfyis545KgTY8fgru/29E3AE83-0401-4650-BEB2-31822E21D2C6.jpeg","https://images.hive.blog/DQmTTwh89Cc71KSKC2Ask7CFa7ybKNrFWwD5UY5TkD7FKL3/5C5CB314-DCED-443B-9BBC-665C3ABF4C98.jpeg","https://images.hive.blog/DQmbEeAAM2WPzM7Ty9BPJUGGadnPmRFv9UHV5UfTK63rqG7/2FE3BC87-1026-49A1-B780-85EEA28781B4.jpeg","https://images.hive.blog/DQmaiVQs4kX2QL6zX7a3hdESbg1PTx9m1aFWJSQxM5pQcu7/56E94ADA-9C25-480A-97BE-EC97664FDB36.jpeg","https://images.hive.blog/DQmSzYQK5JiM5oYBrEdRmAGYxEHhPKEC7zd8Yb4185fzcoU/7AF22B44-65AE-42E0-85EB-ED0ED799E323.jpeg","https://images.hive.blog/DQmSC8PSpDVZoN2KpeNwq84p2UL16knvu7BX51YTR2Vyx46/CDF6930D-25F0-4A51-9677-767DDB298C44.jpeg","https://images.hive.blog/DQmWHi8vC3G5UrCZW8z7sTTgnic3B9fw71xVi9z9kcvfthG/E05C6A88-522F-440F-BC9C-B43DF22C1967.jpeg"],"app":"hiveblog/0.1","format":"markdown"} | ||||||||||||
| created | 2021-11-16 12:20:21 | ||||||||||||
| last_update | 2021-11-16 12:20:21 | ||||||||||||
| depth | 0 | ||||||||||||
| children | 1 | ||||||||||||
| last_payout | 2021-11-23 12:20:21 | ||||||||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||||||||
| total_payout_value | 22.459 HBD | ||||||||||||
| curator_payout_value | 22.823 HBD | ||||||||||||
| pending_payout_value | 0.000 HBD | ||||||||||||
| promoted | 0.000 HBD | ||||||||||||
| body_length | 4,632 | ||||||||||||
| author_reputation | 46,333,789,356,920 | ||||||||||||
| root_title | "[ESP] Se te hace difícil ir al gimnasio? Vamos a practicar juntos. [ENG] Does it make it difficult for you to go to the gym? Let's practice together." | ||||||||||||
| beneficiaries |
| ||||||||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||||||||
| percent_hbd | 10,000 | ||||||||||||
| post_id | 107,784,800 | ||||||||||||
| net_rshares | 30,869,346,427,551 | ||||||||||||
| author_curate_reward | "" |
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| enki | 0 | 1,005,215,892,611 | 4% | ||
| juanmiguelsalas | 0 | 7,094,042,873 | 6% | ||
| mammasitta | 0 | 4,026,630,265 | 1.1% | ||
| heiditravels | 0 | 312,872,987 | 20% | ||
| roelandp | 0 | 139,386,732,982 | 2.75% | ||
| nascimentoab | 0 | 749,411,098 | 10% | ||
| luisucv34 | 0 | 96,318,373 | 20% | ||
| arcange | 0 | 57,834,590,465 | 1% | ||
| raphaelle | 0 | 490,785,345 | 1% | ||
| joshglen | 0 | 1,161,660,056 | 10% | ||
| gargon | 0 | 10,317,355,418 | 20% | ||
| pgarcgo | 0 | 374,293,099,742 | 20% | ||
| wartrapa | 0 | 59,492,467,328 | 20% | ||
| kranga | 0 | 40,116,613 | 20% | ||
| albagargon | 0 | 233,168,449 | 20% | ||
| titin | 0 | 62,431,895,079 | 20% | ||
| jgcastrillo19 | 0 | 102,855,590,238 | 20% | ||
| justyy | 0 | 95,282,206,673 | 20% | ||
| rafarosado | 0 | 1,304,190,428 | 2% | ||
| cuvi | 0 | 8,376,733,321 | 4% | ||
| teo | 0 | 20,834,321,734 | 20% | ||
| dulcinea | 0 | 8,261,310,388 | 20% | ||
| mdcomes | 0 | 24,441,728,958 | 20% | ||
| cervantes | 0 | 1,483,734,694,390 | 20% | ||
| aneblueberry | 0 | 366,266,429 | 20% | ||
| walterjay | 0 | 3,013,513,570 | 0.17% | ||
| mendezand | 0 | 517,880,928 | 20% | ||
| steemitboard | 0 | 3,126,960,443 | 1% | ||
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| mariacherries | 0 | 2,203,154,875 | 16% | ||
| daniel.dalo | 0 | 716,771,922 | 10% | ||
| federacion45 | 0 | 23,422,204,650 | 10% | ||
| mpandrew | 0 | 82,887,159 | 20% | ||
| kilianmiguel | 0 | 1,162,304,369 | 6% | ||
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| jkj | 0 | 14,273,899,175 | 20% | ||
| yehey | 0 | 17,773,037,659 | 10% | ||
| coquiunlimited | 0 | 1,212,583,078 | 10% | ||
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| macchiata | 0 | 11,515,047,854 | 5.5% | ||
| fdataline77 | 0 | 831,978,483 | 40% | ||
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| hectgranate | 0 | 541,503,154 | 3% | ||
| cataluz | 0 | 1,040,262,943 | 20% | ||
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| fourfourfun | 0 | 733,938,319 | 2.5% | ||
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| fermionico | 0 | 169,946,423,758 | 30% | ||
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| aleestra | 0 | 1,720,532,741 | 10% | ||
| fulani | 0 | 3,127,924,494 | 10% | ||
| thevil | 0 | 36,229,299,359 | 5.5% | ||
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| theycallmedan | 0 | 6,136,366,240,338 | 8% | ||
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| shainemata | 0 | 6,494,567,481 | 20% | ||
| bit4bit | 0 | 83,472,025,839 | 20% | ||
| aqua.nano | 0 | 457,143,044 | 10% | ||
| edithbdraw | 0 | 3,818,936,770 | 17% | ||
| ctime | 0 | 54,608,492,468 | 2.5% | ||
| arnaldoropeza | 0 | 910,267,635 | 10% | ||
| hashzone91 | 0 | 750,696,409 | 10% | ||
| yohanys | 0 | 546,228,251 | 10% | ||
| patris | 0 | 1,189,967,287 | 10% | ||
| yiobri | 0 | 4,326,225,729 | 10% | ||
| iamsaray | 0 | 5,849,403,578 | 10% | ||
| endersong | 0 | 1,975,810,734 | 10% | ||
| likwid | 0 | 3,887,276,922 | 10% | ||
| titan-c | 0 | 3,155,367,275 | 10% | ||
| mariolbi | 0 | 1,834,796,017 | 10% | ||
| psyo | 0 | 1,060,529,346 | 10% | ||
| kgswallet | 0 | 549,876,262 | 20% | ||
| jesus68 | 0 | 916,590,956 | 10% | ||
| nazer | 0 | 664,932,130 | 10% | ||
| steempower-001 | 0 | 747,561,114 | 10% | ||
| gregorior | 0 | 886,072,248 | 10% | ||
| julesquirin | 0 | 657,767,545 | 4% | ||
| hive-180164 | 0 | 1,568,831,509 | 2.75% | ||
| fengchao | 0 | 1,964,963,245 | 1% | ||
| laruche | 0 | 14,409,372,026 | 0.35% | ||
| kyleana | 0 | 453,272,890 | 10% | ||
| peterpanpan | 0 | 1,986,362,090 | 2% | ||
| hive-143869 | 0 | 636,580,055 | 0.35% | ||
| marievar | 0 | 696,467,423 | 10% | ||
| oliviagm | 0 | 19,859,889,087 | 20% | ||
| joseq1570 | 0 | 687,250,041 | 16% | ||
| letrasyaventuras | 0 | 10,361,272,954 | 49% | ||
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| carmenm20 | 0 | 1,661,258,460 | 10% | ||
| hive-189157 | 0 | 1,545,487,259 | 100% | ||
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| albertocoachbl | 0 | 6,403,962,711 | 100% | ||
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| kalivankush | 0 | 598,482,752 | 10% | ||
| setroot | 0 | 1,235,307,348 | 6% |
Congratulations @mocha15! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s): <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@mocha15/upvoted.png?202111161707"></td><td>You received more than 9000 upvotes.<br>Your next target is to reach 10000 upvotes.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@mocha15) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>
| author | hivebuzz |
|---|---|
| permlink | hivebuzz-notify-mocha15-20211116t172727 |
| category | hive-189157 |
| json_metadata | {"image":["http://hivebuzz.me/notify.t6.png"]} |
| created | 2021-11-16 17:27:27 |
| last_update | 2021-11-16 17:27:27 |
| depth | 1 |
| children | 0 |
| last_payout | 2021-11-23 17:27:27 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 626 |
| author_reputation | 368,388,951,016,087 |
| root_title | "[ESP] Se te hace difícil ir al gimnasio? Vamos a practicar juntos. [ENG] Does it make it difficult for you to go to the gym? Let's practice together." |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 107,790,195 |
| net_rshares | 0 |
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