Algo de plancha 👌🏻 ESP-ENG by moi-sw

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hive-108943 · @moi-sw · 2025-08-15T15:45:48+00:00

$0.07

Algo de plancha 👌🏻 ESP-ENG

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<center>Algo de plancha 👌🏻 ESP-ENG</center>

<center>Some ironing 👌🏻 ESP-ENG</center>

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![1755271854755.jpg](https://images.hive.blog/DQmWideu3MgeYu55TzB4Xn3i5P9ZzgPp9oH1VBJvsM2JotX/1755271854755.jpg)
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|<center>Español</center>|<center>English</center>
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<div class="text-justify"><div class="pull-left">Hola gente de Hive y SWC el día de ayer jueves hice mi rutina de plancha, fue un poco aburrido ya que no me sentía al máximo para dar lo mejor pero aún así se hizo lo que se pudo.  Después de salir del trabajo y terminar de hacer unas cosas me dispuse a descansar bien para prepararme para ir al parque a entrenar plancha, este día me sentía algo pesado por lo cual fue algo aburrido ya que me sentía ansioso de hacer varias combinaciones de plancha.



A lo que llegue al parque procedi a saludar a mis compañeros de entrenamiento para comenzar a calentar esta vez calenté suave y hice como dos series de aproximacion para comenzar a hacer las combinaciones de plancha, quería hacer unas buenas tomas pero lamentablemente se me daño el trípode que utilizo para grabar asi que me tocó improvisar para grabar las combinaciones, veré en lo que pueda compro uno nuevo y más resistente para seguir grabando contenido. Ayer quizá no fue mi día pero hoy lo será mejor.



Después de terminar de calentar y hacer las series de aproximacion me dispuse a hacer las combinaciones, más que todo en piso ya que los día jueves doy exclusividad a los combos en piso (hice alrededor de 4 a 6 combos de piso).  Tres me salieron bien y 3 los falle pero aún así se puede mejorar con el tiempo, luego de hacer las combinaciones me dispuse a utilizar la banda de resistencia para hacer dos combinaciones con algo de mala forma luego termine haciendo unas mini rutinas de bíceps, tríceps, pecho y antebrazo y Haci para finalizar el día jueves.
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 <div class="text-justify"><div class="pull-right">Hi Hive and SWC, yesterday, Thursday, I did my plank routine. It was a little boring since I wasn't feeling my best, but I still did what I could. After getting off work and finishing a few things, I got ready to get some rest to get ready to go to the park to train plank. That day, I was feeling a bit sluggish, so it was a bit boring since I was anxious to do various plank combinations.

When I got to the park, I proceeded to greet my training partners to start warming up. This time, I warmed up gently and did about two approach sets to begin doing the plank combinations. I wanted to get some good shots, but unfortunately, the tripod I use for filming broke, so I had to improvise to record the combinations. I'll see if I can buy a new, more durable one to continue recording content. Yesterday may not have been my day, but today will be better.

After finishing warming up and doing the approach sets, I got ready to do the combinations, mostly on the floor since on Thursdays I exclusively do floor combos (I did around 4 to 6 floor combos). Three went well and 3 failed, but they can still be improved over time. After doing the combinations, I got ready to use the resistance band to do two combinations with somewhat poor form. Then I finished by doing some mini routines for biceps, triceps, chest and forearm and Haci to finish off the day on Thursday.
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<div class="text-justify"><div class="pull-left"><center>Gracias amigos lectores, nos vemos en una próxima publicación.</center></div>
<div class="text-justify"><div class="pull-right"><center>Thank you reader friends, see you in a future post.</center></div>

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![1755271876288.jpg](https://images.hive.blog/DQmR4vSJ1eJ19EWTRCE9ucQ2vdWbKTeZ6CfBR9CtranoFRf/1755271876288.jpg)
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<center>
![1755271915611.jpg](https://images.hive.blog/DQmewgzK2dPWLZjCFLMWJnWT8XATEQrEbEakGuv4xRGwmbr/1755271915611.jpg)
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<center>
![1755271897908.jpg](https://images.hive.blog/DQmcL1iQMfbVnTDGR3K4TL7KAXKutruPC61p3CLWbknJBiD/1755271897908.jpg)
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<center>
![1755271854755.jpg](https://images.hive.blog/DQmWideu3MgeYu55TzB4Xn3i5P9ZzgPp9oH1VBJvsM2JotX/1755271854755.jpg)
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|<center>Credits</center>|
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|<center>Cámara</center>|<center>Camera</center>|
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|<center>@moi-sw</center>|<center>@moi-sw</center>
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|<center>Muchas gracias por leer mi publicación!</center>|<center>Thank you very much for reading my publication!</center>
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👍 swc-curation, unpopular, clan-shimazu, lijou-cv, diego-333, loganramirez-sw, araxzey, newsflash, petrolinivideo, victor.sanchez

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@araxzey · 2025-08-16T17:07:12+00:00

Muy excelente técnicas en las full planche aunque no hayas tenido el trípode sacaste buenas fotos

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@hivebuzz · 2025-08-19T06:44:00+00:00

Congratulations @moi-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@moi-sw/comments.png?202508190636"></td><td>You made more than 600 comments.<br>Your next target is to reach 700 comments.</td></tr>
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<sub>_You can view your badges on [your board](https://hivebuzz.me/@moi-sw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
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@loganramirez-sw · 2025-08-16T01:02:00+00:00

Ufff bro, las fotos quedaron muy buenas, y se ve que tienes una gran plancha trabajada, sigue trabajando en mejorarla

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@victor.sanchez · 2025-08-15T15:55:33+00:00

Brother que buenas fotografías y que buen full planch y espero que te puedas comprar un trípode nuevo para que sigas trayendo contenido de calidad sigue así dandolo todo en los entrenamientos aunque no te sientas del todo motivado no te rindas.
A seguir aportando 💪🔥

👍 moi-sw

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