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Are you suffering from sleep disorders? My daily health tip. How I managed to sleep perfect again. Finally, a large collection of my panoramas to relieve your stress :-) by monkeydnima

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blog · @monkeydnima · (edited)
$9.59
Are you suffering from sleep disorders? My daily health tip. How I managed to sleep perfect again. Finally, a large collection of my panoramas to relieve your stress :-)
![32738951_183315932494533_1600258308583718912_n.jpg](https://steemitimages.com/DQmWkdny4JPV4pZLqhjwXKZ8S9qcKbZCcseYqg6eFTLZpRR/32738951_183315932494533_1600258308583718912_n.jpg)
Copyright: Nima Barid-Pourreza

Sleep disorders are almost always caused by too much stress. That's why I'm referring to the stress reduction. I speak from my own experience and what my doctors have advised me.
You should take care of more relaxation. I know this is easier said than done. But you have no choice but to find a way to have less stress.
My tip would be yoga exercises and autogenous training. Then try to actively release the stress. You will understand that nothing has the right to take your beautiful moments in life. You are the rulers of your life and your word counts. I always run meditation music to bring body and mind back into harmony.
Often I also take a warm bath with lavender, hay flower or other relaxing oils. And often I go back to my grandma's insider tip, a hot glass of milk with honey.

The most important thing is that you learn to deal with your stress. Everyone has the opportunity to change their fears, depression or stress. Everyone can defeat it. You just have to learn to believe it and you need to find a suitable method.
I promise you that it will go away if you really want it. I made it, too. 
Have a nice night. 

I attached some landscape photos I made. Maybe they can help you to reduce the stress:-)

![_MG_1545.jpg](https://steemitimages.com/DQmZWpBHNVJfLrGEEVSoxrTzWKJqQytn7Zw1hNsUrMDQVXq/_MG_1545.jpg)
Copyright: Nima Barid-Pourreza

![_MG_43700099.jpg](https://steemitimages.com/DQmbAEExYGmoa995zQBs3J9RvR9SVuycDqKCJycSaLvqkAM/_MG_43700099.jpg)
Copyright: Nima Barid-Pourreza

![Alte Festung.jpg](https://steemitimages.com/DQmPH5qxpuKCv2X1EmbZD2X8EhmX8HC1ApWmnSWX9FjjZvR/Alte%20Festung.jpg)
Copyright: Nima Barid-Pourreza

![F Panorama12.jpg](https://steemitimages.com/DQmSPq1VoP2pJ41jpozcN3j52f4jq3NwuyZ2rcTPAjpDJjx/F%20Panorama12.jpg)
Copyright: Nima Barid-Pourreza

![5326.jpg](https://steemitimages.com/DQmbT9GnxjTprfkkQZxPQN65wmcT8oyyMuMs1y9zfTswvc1/5326.jpg)
Copyright: Nima Barid-Pourreza

![Haus im Felsen.jpg](https://steemitimages.com/DQmSUFVrr12qPsUYcjDP4DY7KdKUpzSLsdYwiZ6zebBFhC2/Haus%20im%20Felsen.jpg)
Copyright: Nima Barid-Pourreza

![Mont St. Michel.jpg](https://steemitimages.com/DQmbCh1opgYkfumQ91PmZK3EvEBs59Ci3SGXyVEZon9HYM2/Mont%20St.%20Michel.jpg)
Copyright: Nima Barid-Pourreza

![Sonennuntergang_Panorama1.jpg](https://steemitimages.com/DQmYa6dE4M4At7oCJv78A2z4AWwE3a48w4MYKJdgEcBMNwG/Sonennuntergang_Panorama1.jpg)
Copyright: Nima Barid-Pourreza

![Sonnenuntergang am Fluss.jpg](https://steemitimages.com/DQmQThwe3hk6QfNFa89vFugvELxnqiLd5YPgpSYSG7BhHR2/Sonnenuntergang%20am%20Fluss.jpg)
Copyright: Nima Barid-Pourreza

Life is beautiful, trust me <3
๐Ÿ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 135 others
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vote details (199)
@colossus39 · 
Great post and true words bro ๐Ÿ˜‰๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ
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@fotogruppemunich · 
Das mit der Schlafstรถrungen ist echt nicht schรถn. Hab auch oft Probleme, aber bei mir liegt es an der Schichtarbeit. Hoffe dir gehts weiterhin gut. Die Bilder sind klasse dafรผr und strahlen Kraft und Ruhe aus!
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@kumillla ·
$0.08
its a great problem for me... i alwayes try... but i cant... i try many process but it didnt work...
๐Ÿ‘  
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@monkeydnima · 
trust me, you have the power to stop that. you have to find your motivation and will in your inner world. you can also go to a doctor like me. that gives you a feeling not to be alone. but it will go away my friend if you really want it.
๐Ÿ‘  
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@kumillla · 
thanks dear for your suggetions....
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@mhrose ·
$0.47
[Studies](http://162.214.7.219/~earthio0/wp-content/uploads/2016/07/Cortisol-Study.pdf) show improved sleep when you get 20 minutes/day of direct contact with the earth. You have some beautiful landscape photos in this post. Why not walk barefoot along the beach or lay on the ground and soak in the earthโ€™s energy?
๐Ÿ‘  , ,
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vote details (3)
@monkeydnima ·
$0.09
a really good thought :-) why not! thank you for your comment <3
๐Ÿ‘  
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@paulcline ·
$0.08
(https://steemitimages.com/DQmVHxHXNAFPPmKwzQFFBuwMy2EJMczfwr1Kk1uhS2votPi/Capture.JPG

I am a Therapist & University Professor...

 Other Great Sleep Tips:
1) Room needs to be as dark as possible!
2) Try Melatonin ... this Natural Hormone promotes Sleep and is a POWERFUL anti-oxidant! (no more than 5mg)
3) Sit in a chair with your eyes closed .. and try to slow down your thoughts for at least 3 minutes right before going to bed.
4) A short 5 minute walk before bed can make a BIG Difference.
5) Try GABA (you can get it at amazon cheap) just a 1/4 to 1/2 teaspoon can do GREAT things for sleep ... take 22-30 minutes before bed

(*NONE of this is medical advice)
๐Ÿ‘  , ,
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vote details (3)
@perlanacarada ·
$0.16
I liked surfing your blog, especially because I suffer from insomnia and it is very interesting what you write, the spectacular photographs, actually relax, I will follow your advice, although with the crisis we are living in Venezuela, it is difficult to sleep peacefully. thanks for sharing @monkeydnima
๐Ÿ‘  
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@monkeydnima · 
That makes me sad. I hope it will be better. Your insomnia is because of the problems in venezuela ๐Ÿ˜” I follow you and i upvoted some of your posts. Will upvote you in the future too. Have a good night darling.
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@perlanacarada ·
$0.14
Very grateful for her gesture, I have actually found an angel in her person, in these difficult times I need so much, l support, and I am grateful that it makes our ordeal more bearable, especially in these hours full of so much uncertainty, thank you very much. @monkeydnima
๐Ÿ‘  
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vote details (1)
@replayit · 
Also, please consider taking your shoes off and go "Earthing" daily.  That physical contact with the earth  synchronizes your body and soul with nature.  It's a natural science.
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@steembots.info · 
This post was resteemed by @steemvote and received a 20.05% Upvote. Send 0.5 SBD or STEEM to @steemvote
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@syedihsanshah · (edited)
$0.06
Great Landscape images  
Professional Photography ..
Thanks for sharing
๐Ÿ‘  ,
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vote details (2)
@monkeydnima · 
thank you too :-)
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@tomfreeman ·
$0.17
Dear @monkeydnima

>Life is beautiful, trust me

I believe in the above words of yours and that is why i always ensure i follow health posts like your "bumper to bumper".

Life is beautiful and is best enjoyed with good health. Sound sleep helps the brain a lot and dispels many sickness and disorder.

I'll resteem for the reach of my fans. Thanks for the tips.

I'm @tomfreeman!
๐Ÿ‘  
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vote details (1)
@monkeydnima · 
thank you very much sir !! :-)
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