[DAY 2] Doing PLANK for 30 days by morningshine

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dtubesnapplus · @morningshine · Dec 10 '18

$2.59

[DAY 2] Doing PLANK for 30 days

<center><a href='https://d.tube/#!/v/morningshine/is7tkax7'><img src='https://ipfs.io/ipfs/QmUY3Ri3UYbVa2JBRsa643N35LQQUGy6m4EWme9vpq5pw6'></a></center><hr>

Answering the call by [@yanyanbebe](https://steemit.com/@yanyanbebe) with the [original post link](https://steemit.com/dtubesnap/@yanyanbebe/j054aewd) !!

Today is the 2nd day that I do the plank. I held on for 3 minutes. I increased 20 seconds today. 


WHAT
To encourage people doing an easy exercise in a daily basis,
Spend ONE-MINUTE in doing PLANK.
Keep doing this for a month and you will see something is changing from your body.

WHY
We spent so much times sitting in the office everyday and we hardly move or workout after office hour. The thought of exercise are gradually slipping away from our daily life.
This planks challenge only takes ONE-MINUTE from you everyday

How to join
1. Warm-up and prepare yourself to take the challenge
2. Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
3. Take a snap tube when you’re working on it
4. Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. Tag #dtubesnap and #plank-contest
6. HANG ON for 30 days

@yanyanbebe and @minloulou will host this challenge, so join me and have some fun.


<hr><a href='https://d.tube/#!/v/morningshine/is7tkax7'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmaCSx1gQQkbaxiYdN9rJrG1kHeniEs4aJD7hi49AMEEab'> ▶️ IPFS</a>

👍 theycallmedan, justyy, chireerocks, paulag, minloulou, steemhq, steemitboard, cnbuddy, tanlikming, yanyanbebe, haiyangdeperci, kelvinzhang, teamcn-shop, dailychina, dailystats, annabellenoelle, sweet-jenny8, jianan, andrewnoel, melodyzhou, turtlegraphics, witnesstools, ilovecoding, pollygonewild, dongfengman, superbing, bobdavids, cnlearning, cntraining, pavel.klyuev, yaroslav.chuykov, nseregin8, operandabove, stogonin, weaponturkey, terraceadze, pumpdyke, aboriginalbook, steemfuckeos, xiaoshancun, daeshawn, tangofever, aiyanna, laiyuehta, itchyfeetdonica, johnsonlai, ethanlee, shakailove, sweetpee, osobiggie, anxin, jmiller05, kennybrown, woolfe19861008, blockgatorsarmy, amayahaley21, lilypang22

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@chireerocks · Dec 10 '18

$0.08

@morningshine, Hope that you are enjoying this challenge. And in my opinion this challenge is spreading two things effectively and that is, joy of sharing and we are also engaging in **Fitness Activity**.

#snapcomment

Wishing you an great day and stay blessed. 🙂

Posted using [Partiko Android](https://steemit.com/@partiko-android)

👍 nathanmars

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@morningshine · Dec 11 '18

Thanks @chireerocks! This is funny and meaningful. It will make us healthy. And I am going to keep it up even after 30 days.

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@chireerocks · Dec 11 '18

Welcome and great to hear these words. Keep up and have a great time ahead. 🙂

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@cnbuddy · Dec 10 '18

你那里天气如何？新人吗？[《steemit指南》](http://steemh.org/)拿一份吧，以免迷路; 另外一定要去 @team-cn 的新手村看看，超级热闹的大家庭。如果不想再收到我的留言，请回复“取消”。

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@freecrypto · Dec 10 '18

$0.08

I'm happy to see that you are increasing it day by day

#snapfeedback

👍 nathanmars

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@morningshine · Dec 11 '18

Thank you! I will keep it up.

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@minloulou · Dec 11 '18

$0.08

3 minutes!!! 好厲害呀!!!
你很接近被稱為神的拉仔@davidke20和阿力@tanlikming
不知道你30日後會否做到5minutes 呢?
@teamcn-shop
#snapcomment

👍 nathanmars

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@morningshine · Dec 11 '18

谢谢！估计超过5分钟应该没有太大问题。

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@steemhq · Dec 11 '18

re-morningshine-is7tkax7-20181211t153700100z

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**Congratulations,**
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***Wanna join and receive free upvotes yourself?***
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@steemitboard · Dec 10 '18

Congratulations @morningshine! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@morningshine/payout.png?201812101807</td><td>You received more than 10 as payout for your posts. Your next target is to reach a total payout of 50</td></tr>
</table>

<sub>_[Click here to view your Board of Honor](https://steemitboard.com/@morningshine)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


> You can upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!

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@steemitboard · Dec 11 '18

Congratulations @morningshine! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@morningshine/comments.png?201812110808</td><td>You made more than 50 comments. Your next target is to reach 100 comments.</td></tr>
</table>

<sub>_[Click here to view your Board of Honor](https://steemitboard.com/@morningshine)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



> You can upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!

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@tanlikming · Dec 11 '18

awsome 
this activity make everyone healthy

Posted using [Partiko Android](https://steemit.com/@partiko-android)

👍 nathanmars

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@tanlikming · Dec 11 '18

$0.08

awsome ,
this activity make everyone healthy

Posted using [Partiko Android](https://steemit.com/@partiko-android)

👍 nathanmars

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nathanmars	0 B		136,959,253,623	1%

@morningshine · Dec 11 '18

I like this challenge :)

properties (22)

`author`	morningshine
`permlink`	re-tanlikming-tanlikming-re-morningshine-is7tkax7-20181211t083352711z
`category`	dtubesnapplus
`json_metadata`	{"tags":["dtubesnapplus"],"app":"steemit/0.1"}
`created`	2018-12-11 08:33:54
`last_update`	2018-12-11 08:33:54
`depth`	2
`children`	0
`last_payout`	2018-12-18 08:33:54
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	24
`author_reputation`	48,390,417,957,160
`root_title`	"[DAY 2] Doing PLANK for 30 days"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	0
`post_id`	76,676,220
`net_rshares`	0

@teamcn-shop · Dec 11 '18

@minloulou给您叫了一份外卖！

由 @starrouge 阿星 迎着海啸 骑着皮皮虾给您送来
**水嫩嫩的葡萄** <br> ![](https://cdn.steemitimages.com/DQmburS7gAh1wsLjMHHCiySjcuGn4WwQCexBMkuCdM6tqRd/image.png)
吃饱了吗？跟我猜拳吧！ **石头，剪刀，布～**

如果您对我的服务满意，请不要吝啬您的点赞～

properties (22)