<html> <p>Self Talk</p> <p>There its already begun! Did you notice it? That voice in the head whether its reading, reacting to an outside experience or just daydreaming, there's different levels of chatter in different people and some are more aware of it than others. There are some actually who will tell you that they don't have a voice in their head, others will tell you there's one, and other people have even more than one voice in their heads.</p> <p>This title "Self Talk" is the only real way to label it because as its hard to grasp if you use the work "Thinking". As soon as the ears hear this word, the voice would start to talk by commenting on just that word "Thinking". The thinking would get baffled if it was to think about thinking, and so we stick with the 2 words - Self Talk - so we don't get lost in confusion. If its easy for you to know when your thinking then that's the start to taking back power, and you are well on your way to having a more distant relationship with the self talk, and slowly after time it will slow down and become less full on. </p> <p>There are obviously many different angles of self talk (thinking), and on this post I want to share the effects this "Self Talk" has on out actual physical lives, the quality of our lives and the way we see our selves. Now that Ive introduced your attention to this maybe you have only just know realized that yes there is a voice there and that's a whole new perspective beginning. I have met many people in my life and many of them have had low self esteem or just treated their selves bad with no self love or go through their whole lives being angry especially toward there own self. </p> <p>This voice- has control of our lives, it has control of what will happen to us in the future and it controls our moods, our feelings and all emotions. It decides when we do anything and so that means it also decides when we <em>Dont do anything</em>. It really does produce our immediate future which effects the longer term future. </p> <p>If you can see there's a voice of the mind, you have maybe not yet realized that you are not actually this voice anymore because you can see the difference - <em>You are looking now at the voice in the mind, so how can you be that voice?! </em></p> <p>Using this approach and terminology to self talk makes it more logical to grasp. If we <em>are not</em> the voice of the mind , then suddenly there is no control of your future anymore, and with no nagging voice judging your every move and experience - How would life be do you think? What people don't realize until somebody points it out, that the voice has actually been a hijacker since as long as you can remember most likely, and we have completely become its bitch and its been pulling our strings all along. </p> <h2>Manifestations of your life!</h2> <p>Now we have hopefully concluded without too much <em>ifs and but's from the voice, </em>that the voice has been in charge. When I left school at 16, I started working fulltime and for the first 2 years I had money to enjoy at the weekends and life was still fun. Then came getting a car, renting a place and all "that", and suddenly I was always without enough money even to go out drinking. I had years of this, and since learning about the voice (which is only a few years if that) I realized that regularly my mates would ask me if I wanted to go out for some beers or go to eat food somewhere, and I always relied, " I haven't got enough money". That was always my answer. <strong>The voice kept me in a repetitive pattern, of having not enough money! </strong></p> <p>When I look back on it now, I realize that for example my friends saying "I'm always single" and guess what, they were single for years and proberbly still are unless they stopped saying these words! Since traveling I have noticed that when I got away from the daily routines of society, that the voice in my head was much quieter. </p> <p><strong>The same is for depression.</strong></p> <p> I have experienced depression a few times, like heavy stuff in my youth, and it was just a constant jargon of never ending talk from the mind. Judgement, self judgement, self blame, its all the same thing, the Self Talk. "I dont see the point in living" more self talk, "I should just stay in bed because there's nothing worth doing" MORE self talk.</p> <p>The thing being that how often is it, and be honest with your self here - how often to you say to yourself - "That there is fucking excellent, I am Brilliant" whenever you did something even just when tying your shoe laces? Nobody , Ok maybe me - once - or twice- practice what you preach! Seriously, nobody does that but they should be. Instead they would be thinking whilst tying the lace on auto pilot, where they were going to and what they needed to take etc. "Im not going to make it" or " I hope I look good enough" are usually the self talking, and did you notice that they wern't positive uplifting comments made in self talk?</p> <p><strong>Insomnia. </strong>There are very few people who live in the western world who manage to fall asleep easy every night after the action packed day. The foods we eat and the things we drink are stimulants that make the self talk more constant and its common that before we finally get to sleep , there is a long cinema show of crazy story's produced by the mind and narrated by the voice. </p> <h2>If you tell yourself (if the self talk says) that you cant do something just one time, it takes 17 times manually repeating "You can do it" until your brain believes you can do it - this shows how the automatic self talk when always negative, just completely limits you from being your best and you have a boring and lonely life.</h2> <p>Imagine when your sat on a bus or a tube, everybody is sat in silence and they are all deep in self talk. Completely going along with the stories we spend hours each day in this mind trap. The Self talk is also the creator or maybe just the cultivator of FEAR. There is a great breakdown of this word that is used commonly in self development which is F-false E-evidence A-appearing R-real. This means that the voice has judged a situation and decides what you will do in this situation, if anything. It also stops us from doing things that we would normally want to do or maybe try for the first time, but then is so ready to deter us from it, thus keeping us in the same repetitive circles day in day out. I see it at work, today was a great example. I had a customer who got a magerzine, she said to me, are you that guy standing every morning at the train-station? I said yes that's me, she said "Here's 50 kr, I noticed you because of your dogs." We were like 40 mins drive away from the train station of Oslo, and she only now says Hi. I said to her- "did you know you have passed me every morning for the last 7 months Ive been standing there?" She said, "has it been 7 months?!" She is always obviously in self talk mode, looks up and see's me then either continues on thinking or created a whole story on who I am and why she <em>shouldn't</em> buy a magazine, or maybe tomorrow I will, or , or..</p> <p>Im not going to tell you how the self talk can be slowed down because I believe that if you have really had enough of it having full control and have realized that it is not you, then I know, just like myself that I was ready to start to read up on the mind and how to change it, Ok a little push in the right direction is a guy called Eckhart Tolle but that's all the help you'll get and proberbly need!</p> <p><br></p> <h1>Its up to you to change your mind, and its very doable if you really want to do it. but Ive read many times that all is happening at exactly the right speed as to which it is meant to be happening and the worst thing to do is to be hard on yourself with more negative self talk.</h1> <p><img src="https://s9.postimg.cc/485kfj8y7/monkey.png" width="640" height="320"/></p> <h1>Give it a try next time you tie your laces, and see how you feel! </h1> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <h1><br></h1> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> </html>
| author | movingman |
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Very well said and explained. I would like to add that thinking includes images beside self-talk. Images conjure thoughts which in turn bring more images. Only through awareness of their illusory nature thoughts can be slow down and dissolve.
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Hi @alignment! Im honoured that you dropped by! I really like your work on here, and even by your user name I was following already lol. I have only ever learnt about what directly effects me, and until I read this I had never even gave it thought about images. I guess mine are buried, but i feel even a new person since traveling.. and actually I am a complete new human being, if its true that we regenerate all our cells completely in 7 year cycle :) Im one year old into my new free body!
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Hello @movingman, The honor is mine. Glad you have became the person you really are - As far as I can guess- since travelling. Actually I didn't discover it on my own. Eckhart Tolle explained that thinking is both self-chatter and Images. For me it is completely true. It might be because I am more of a visual person.
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This post has received a 18.44 % upvote from @boomerang.
| author | boomerang |
|---|---|
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<p>This post has received a 16.72 % upvote from @booster thanks to: @movingman.</p>
| author | booster |
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self talk occur naturally within us, and it depends on our environment we grow up and what exposure do we have from the outside world and it eventually develop into our brain and becomes a thought and that thought are the once responsible from what kind of self talk do we have.
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Completely correct @cortexx! Apparently its proven that *ALL* our thoughts, actions, doings , beliefs, basically everything - and even the way we walk is conditioned by our pasts. I see how mine is in certain aspects and was very easily.
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Great post mate 😊i love a good read of your philosophy, it makes sense to me and its why i try not to buy into babylon too much, this leaves my mind-less chattering 😊
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Sweet words to my ears, nows the weather to go bear foot in nature and laugh at babylon! Ooooor barefoot in babylon and bring some nature with!
| author | movingman |
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Eckhart Tolle has a way of finding the light in people.
| author | heartstar |
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Im interested to hear from where the lesson material comes from for the course your taking, like it must be corrupt surely, and all about Bernaise I guess?
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I would not call it corrupt or propaganda buuuuut it's all around pretty tame distilled material we are working with. We read a lot of long books that has mainly cataloged the gist out of every important psychologist theory. If there is any bias there is for the information process theories from the 60s and towards post modern gender studies
| author | heartstar |
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When ever I get real stoned I start saying my self talk out load. Its kinda weird and I thought I wasn't normal, but this post reminds me its not just me! Thank you
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Just dont do it in public because the sad truth is , there is a thin line between crazy and not crazy, the difference being that the "crazy" people talk to that voice out loud 24/7, "non crazy" people just talk quietly in the head. Sad fact!
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Great post! Hearing what the voice in the head has to say is very tricky. I like to think I know that voice well, we've been together for quite a while, but reading your post makes me wonder - am I hearing all it has to say!? Maybe I'm overlooking or ignoring shitty stuff I don't want to hear...
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Hi Rebecca! Thanks for dropping by :) Without analyiseing the voice it's sometimes so easy to hear the voice, that we don't even see it as a seperate enterty . The real challenge is to start to *not* act apon and believe everything its saying. This might sound weird at first and "pointless" but the more you read up on it, watch vids etc, the more you realize that the voice automatically wants to stop you from being happy and attract pain into your life. And then we learn that all the time the voice is predicting an unknown future, based on similar experiences we had before. So lets say im a single guy and am shy. I would see a girl I liked and want to say Hi to start a conversation, but the voice could stop me from approaching her by saying " You remember what happened last time don't you? You got rejected, its going to happen again so just walk away". If I listened to the voice, who I could even believe to be my "true self" then I would walk away every time and be single and shy forever, and that cycle would continue. You sound like an interesting human, I found it hard to answer you something to be honest hahahhha, anyway i just woke up :P
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Brilliant....!!! #psychology .. damn that is a terrible word to spell. You explain a big concept really well. Resteeming x
| author | riverflows |
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Thanks!! hahaha I did some mind posts before and learnt NOT to use physchology as the first tag and so it can be spell corrected lol :)
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This is effin brilliant man. I realized that I was self talking (the wrong way) all the time before. I had unconscious discussions with myself ALL the time. And it was mostly discussing what MIGHT happen in the near or distant future. Like discussing every fucking possible scenario. And people wonder why they get anxiety? lol..that's why. Now that I have learned to control it, I can actually feel happiness and joy. Sure, I can have discussions with myself IF I WANT TO, and I can chose the topic. That's some powerful insight you are sharing here. You really get it :) Resteemed and upvoted the shit out of
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Nice im happy people are enjoying the read! It really does fascinate me, the mind I mean and how its is pritty much *everything* and how we never get taught about it at school! I got into it mainly because its the biggest form of manipulation, from outside and in, and mostly we create it ourselves which is so unnecessary causing suffering to humans. Less suffering would make the world happier place !
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Indeed. Most people are extremely unconscious. They are only instincts. Modern instincts, but instincts none the less. They just react spontaniously to things, and they react in the same illogical way every time.
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'upvoted the shit out of' love it. Yep, anxiety is endless wondering re future. I tend to go now: 'Oh, hello anxiety, my old friend' and it's so much better KNOWING it's your brain monkeys, which helps settle you down anyway. And breath, breath, breath - if you're focussing on the breath, there's less focus on your thoughts!
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Yes @riverflows ! Wow yes to breath.. Its fucked up how people just dont breathe in the first place lol. So much going on, and with just shallow breaths, this also creating a lack of "life" in us. Shit , I see I have a couple of hours to bang out a post you gave me something to say! Try this trick to stop the mind chatter, or actually rather any mind activity - Just ask yourself quietly or out loud "What am I going to think next?" And then notice there's no thought for a good few seconds :)
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<center>https://steemitimages.com/200x200/https://s-media-cache-ak0.pinimg.com/originals/81/28/3c/81283c6aed7bdb5b9f8ad73b8ce62c2f.jpg</center> --- <center>Hello @movingman , Congratulations ✅ . Your content began to appear in the hot section. I am the information account of "SteemBotTracker" site. </center> --- <center> Your Informations Total SBD: 33.152 Total STEEM: 0.93 </center> --- <center> I recommend to increase this; You can make "Resteem" and advertise to the followers of the whale accounts. "Resteem Bot" for you; ✅ The most profitable Resteem Whale @byresteem has 25.500 Followers + 7000 Sp + Upvote with min +55 accounts. </center> --- <center> You can purchase "upvote" by bid bots. "Upvote Bot" ✅ The most profitable whale in the last round. @rocky1 </center> --- <center> I'm taking this message once. You need to use the #steembottrackerr tag for more information. Those who "upvote" this interpretation will be awarded a "UpVote" prize of 100 Sbd per week per person. I am a bot, I can not answer the comment. I hope I could help. Good luck. Sorry if I disturbed you. </center>
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<h3>This post has received votes totaling more than $50.00 from the following pay for vote services:</h3> booster upvote in the amount of $35.70 STU, $66.98 USD. boomerang upvote in the amount of $17.96 STU, $33.70 USD. therising upvote in the amount of $16.53 STU, $31.02 USD. **For a total calculated value of $70 [STU,](http://steem.supply/rewards) $132 USD before curation, with approx. $18 USD curation being earned by the paid voters.** This information is being presented in the interest of transparency on our platform **and is by no means a judgement as to the quality of this post.**
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To listen to the audio version of this article click on the play image. [](http://ec2-52-72-169-104.compute-1.amazonaws.com/movingman__self-talk.mp3) Brought to you by [@tts](https://steemit.com/tts/@tts/introduction). If you find it useful please consider upvote this reply.
| author | tts |
|---|---|
| permlink | re-self-talk-20180511t212149 |
| category | love |
| json_metadata | "" |
| created | 2018-05-11 21:21:51 |
| last_update | 2018-05-11 21:21:51 |
| depth | 1 |
| children | 0 |
| last_payout | 2018-05-18 21:21:51 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 328 |
| author_reputation | -4,535,154,553,995 |
| root_title | "Self Talk" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 55,185,432 |
| net_rshares | 0 |
Brilliant, @movingman! I resteemed this so people can see it in my feed to. You put in words the practical side of what I've been examining in my last few posts :-) This is valuable soul-food for all. Thanks, my friend!
| author | zyx066 |
|---|---|
| permlink | re-movingman-self-talk-20180511t224642287z |
| category | love |
| json_metadata | {"tags":["love"],"users":["movingman"],"app":"steemit/0.1"} |
| created | 2018-05-11 22:46:39 |
| last_update | 2018-05-11 22:46:39 |
| depth | 1 |
| children | 1 |
| last_payout | 2018-05-18 22:46:39 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 219 |
| author_reputation | 414,735,015,366,986 |
| root_title | "Self Talk" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 55,195,145 |
| net_rshares | 3,084,996,292 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| movingman | 0 | 3,084,996,292 | 100% |
Hi man! Ive been really meaning to catchup on what you bee writing there, I *KNOW* without looking that's its all brilliant, and I just got happy when I realised I can click your name after I write this comment and go see! Dam the weathers been so nice even 13c throughout the night, im far from the computer! and my phone dont have enough space for esteem app anymore lol
| author | movingman |
|---|---|
| permlink | re-zyx066-re-movingman-self-talk-20180512t064831098z |
| category | love |
| json_metadata | {"tags":["love"],"app":"steemit/0.1"} |
| created | 2018-05-12 06:48:33 |
| last_update | 2018-05-12 06:48:33 |
| depth | 2 |
| children | 0 |
| last_payout | 2018-05-19 06:48:33 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
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| body_length | 372 |
| author_reputation | 116,183,427,837,267 |
| root_title | "Self Talk" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 55,248,401 |
| net_rshares | 0 |
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