We have a false understanding that anxiety is an automatic thing. It comes up to us, we don't create it. Don't you think it's wrong? We always can choose how to react and respond thus we can choose to avoid anxiety. 

Anxiety is inevitable, we know. But if we allow it to form and impact on us without even putting a barrier, this will raise up without our notice. So, it's better to try ways to avoid it. 


![image.png](https://files.peakd.com/file/peakd-hive/mrhaldar/bIFaBB7Z-image.png)


[Image](https://unsplash.com/photos/VzqEavUGnss)

> First we need to understand that it may not our fault to face anxiety but we can avoid it. This is the first required step to point out the root of anxiety and move on. 

> Discovering the power of the subconscious mind. Find how your subconscious mind deals with anxiety. If negatively boost your positive thinking. 

> Understand yourself. There's no way we can avoid anxiety if we don't acquire a clear idea about ourselves. What causes our anxiety, how we feel so bad about it can be figured out easily if we understand ourselves better. 

> Don't blame yourself. Our mind's blame game is one of the main reasons to form anxiety. No matter how worse the situation is, try to handle it objectively. Stop thinking negative about yourself. 

> Last but not least love yourself. You are the one who can love yourself unconditionally. And if you ignore self-care and love; blame, guilty feeling, negative energy will conquer your mind. 

To be honest, I know that if you even follow all these you will feel anxious occasionally. Because life is not possible with it. Even if you choose to live alone anxiety will be there. But trying to make a barrier is a best practice to avoid it. Also, this barrier and revise thinking helps to produce more reason for anxiety. 

I hope it will help you a little bit!