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疲软乏力的季节 by mrpointp

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· @mrpointp ·
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疲软乏力的季节
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今天听到有三位同事在说,最近两天感觉人迷瞪瞪的,打不起精神容易犯困,原来不只是我一个人有这样的感受,那就说明当前这个季节广泛会导致人产生这种状态,我还以为又是什么炎症重、火气旺导致的。

前几天还比较凉快,这两天开始升温,但体感还算舒适的。温度一升起来就让人感到困倦,每天早上我都有一种懒床的状态,明明晚上睡足了七八个小时,明明睡眠质量也还可以,但就是还想继续睡。

白天看着明晃晃的室外,即便是上午,也会有一种倦意来袭,到了下午更是不打个盹根本撑不下去,似乎找到学生时代上课打瞌睡的感觉。

其实这倒也没什么,我比较在意的是影响到我健身的状态了。上周星期天去健身房练背,第一组动作是引体向上,按照4×10做,平时前两组都是10个一气呵成不会吊杠停歇,但这次却在第二组做到第7个便觉得需要缓两秒。

所以说健身对于身心状态都是有要求的,而且健身人士都对这状态非常敏感。比如平时能用30KG的重量且不怎么吃力,但状态不好做到一半就觉得力竭。

后来我开始做其他练背的动作,整体状态就是不如往常。以往我练背至少做6个不同的动作,但这次完成4个动作后就觉得呼吸节奏都不顺畅了,甚至有点犯恶心的感觉。刚好此时健身房还有十分钟就打烊了,我也就点到为止。

其实状态不好对于健身来说还是有风险的,尤其是使用自由器械时,控制很重要。

于是最近两天我都打算缓一缓再去健身房了,反正正准备刷点脂肪,干脆就晚上爬爬楼梯什么的,这对于状态的要求不那么高。

不知道朋友们有没有和我类似的感受,或许不同的地区气候也不同,给当地人带来的影响也是不同的。五月份,估计有的地方已经非常炎热了,想到夏天的暴热即将来临,就直冒汗。

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@mrspointm ·
@tipu curate 3
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@tipu ·
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@wangdingfeng ·
健身的帅哥😂😂😂
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