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健身知识普及 | 何为卡路里 by mrpointp

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· @mrpointp · (edited)
$20.91
健身知识普及 | 何为卡路里
![AEDF3495-D524-4897-A659-163870006439.jpeg](https://images.hive.blog/DQmQkJpNAbAGgGYbYn77fcUKwoKwTEaV3MJy6kGyz59d1ck/AEDF3495-D524-4897-A659-163870006439.jpeg)

credit:pixabay.com
 
一首《燃烧我的卡路里》火遍大江南北,不过在此之前我们都听说过卡路里这个词,不过大家对这个词的理解多少有些不准确。
 
卡路里其实是一个能量计量单位,实际上我们消耗的是“能量”,卡路里只不过是计量它的单位,并且卡路里并不是仅用于减肥。
 
那么长胖了和减肥了又是怎样的概念呢?所谓长胖就是你吸收的能量大于你身体消耗的能量,这些能量就转化成脂肪,这就会使一个人逐渐长胖,而减肥的过程就是消耗大于吸收,这就会让你原本储存的能量被额外消耗。
 
许多减肥的朋友都用严格控制卡路里摄入量的方式,从理论上来说这是很科学的,但从实际来说这已经属于自我劝退行为了。
 
人类是一个富有情感和情绪的有机体,通过饮食减肥其实只需要比你原本的饮食少一些就行,有时间的话再保持运动,这已经是一种比较健康、科学的减肥方式了。
 
所以有些朋友动不动就是早餐不吃,晚餐也只吃个三五分饱,这并不是一种可持续性、健康的减肥方式。
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@mrspointm ·
@tipu curate 4
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@tipu ·
<a href="https://tipu.online/hive_curator?mrspointm" target="_blank">Upvoted  &#128076;</a> (Mana: 13/78) <a href="https://peakd.com/hive/@reward.app/reward-app-quick-guide-updated" target="_blank">Liquid rewards</a>.
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@rabbi711711 ·
this pic was very nice.
👎  
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