第一节体适能课 by mrpointp

hive-105017 · @mrpointp · Nov 12 '22

$13.57

第一节体适能课

![](https://images.ecency.com/DQmS61YK1UvM1vt3YewmCqicynfrGZDbYQS2XuHodHgkV3V/084ca61f8e5302f228dbfae9954f354.jpg)

我们很早就觉得西西有必要练一练体能了，尤其是在平衡车比赛结束之后，先报了两节体验课，一节平衡车，一节体适能，前几天带她一一体验了一下，体能课给我的感觉就是带着小朋友跑跳，加上各种道具的加持，整个过程不至于太枯燥。

西西是那种慢热型的女生，一到新的环境就不太能快速适应，刚走到训练场，她没法周围除了我们没有任何一个她熟悉的同学和老师，她就打退堂鼓，不敢走进去，再我们的几番劝说之下，慢慢移动她的脚步。

![](https://images.ecency.com/DQmUh3Cn6kVDNTmbqVgpNopEnm185tUS4AdPgd88kyMUJNy/53f3407f00a0219c773903514eb304a.jpg)

![](https://images.ecency.com/DQmZh52TJASP4m2AY8biyHVSfMHMEiNhwpD85TkcWyaQcmg/d534cb7a96061d7d8422e7a83e24d94.jpg)


这个体能课的教练相比之前平衡车课的教练多了几分严肃，从热身运动开始，虽然动作不标准，但还是很努力地完成，接着就开始让小朋友们排队开始围着彩色碟子慢跑，当教练发出指令如：“黄色”，他们就需要把其中黄色的小碟子拾起来，快速回到原来的位置上，来回进行了3次。

![](https://images.ecency.com/DQmbMPpEG9AZsdBwFVW3BaD7hnzTShLD2b2GsxE8PVFrNGt/0a51c58b719eb01971b5497ec3402fb.jpg)

![](https://images.ecency.com/DQmY1qwQjrvrxUoARps5dZeLd8yfQt1UEXXMDKqQragjArY/06dee83efb175071409a10d2ced02bc.jpg)

紧接着就开始用手撑着地面，在双脚的膝盖不接触地面的情况下，完成叠放动作，西西在里面是最小的那个，难免跟不上节奏，也听不懂指令，她第一次直接跪在地上做这个任务，被教练发现后过来纠正，她以为教练是在指责他，委屈的表情一下子就出来了，眼泪也包在眼睛里，即使是这样，她还是努力地尝试，最后顺利完成。

经过这次课，我们更加坚定带她来锻炼的决心了，让她多点挫折也好，在挫折中慢慢成长，体质也增强了。

👍 sweetsssj, tipu, deanliu, magicmonk, susanli3769, aafeng, itchyfeetdonica, ace108, nextgen622, annepink, mrpointp, mrspointm, windowglass, ilark, jychbetter, winniex, nostalgic1212, aaronli, boatymcboatface, felt.buzz, ffcrossculture, kryptogames, mawit07, lovequeen, cnfund, cheva, elizacheng, atyh, julian2013, cherryzz, theshell, idakarlsen, roleerob, steemitbloggers, ying82, kingscrown, aellly, cherryng, atongis, graceli, emma-emma, auleo, angelina6688, ricestrela, tanlikming, abundancelife, huolian, lovelemon, ericaliu, hivevote, circlebubble, kimzwarch, portugalcoin, tianli, lovelingling, everlandd, bartheek, fortune-master, lemooljiang, passion-fruit, tina1219, floatinglin, bai123, tvb, and 47 others
👎 xtipu

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properties (23)vote details (112)

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ace108	418,238,741,020	12%
magicmonk	1,690,854,942,339	50%
nextgen622	406,931,121,746	50%
ffcrossculture	116,005,669,107	100%
sweetsssj	11,995,819,619,331	33%
cnfund	92,564,195,744	50%
btshuang	746,785,498	50%
lucknie	136,671,156	100%
dumping	104,268,510	100%
elizacheng	71,565,945,492	50%
passion-fruit	9,665,479,473	100%
fortune-master	9,730,851,766	100%
alphacore	1,103,418,862	1%
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aafeng	438,675,187,722	50%
tvb	5,341,757,251	40%
karja	1,954,478,660	5%
floatinglin	6,264,582,272	100%
mrspointm	319,155,875,429	100%
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metten	130,450,949	100%
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winniex	184,050,284,256	50%
cn-book	389,246,986	100%
afzalqamar	1,178,188,853	15%
windowglass	312,226,302,488	50%
cn-movie	182,398,915	100%
angelina6688	19,875,332,291	50%
itchyfeetdonica	423,999,188,219	80%
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atongis	23,960,264,794	5%
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graceli	22,937,852,103	50%
mightypanda	681,965,734	21%
julian2013	46,930,791,832	50%
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naty16	1,019,572,128	3%
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mia-cc	3,825,374,722	30%
kryptogames	107,411,168,472	30%
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dailyke20	1,226,107,163	50%
hybrintelligence	1,083,276,368	50%
ying82	25,964,600,225	50%
cryptogambit	1,442,340,241	7.5%
atyh	53,842,280,485	25%
bcm	2,678,833,349	22.5%
bilpcoinrecords	733,598,438	16.5%
dappstats	4,140,486,304	15%
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moochain.net	323,078,864	100%
julesquirin	1,478,752,368	6%
lovequeen	98,118,464,152	50%
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sevenoh-fiveoh	3,369,040,513	15%
badstrategylive	739,011,204	50%
hivevote	16,781,144,672	50%
blogstats	345,307,978	100%
philipmak	664,760,979	25%
emma-emma	20,934,743,963	50%
blockbroccoli	561,502,788	27%
pancovideo	719,695,743	50%
morogambler	803,302,597	50%
ricestrela	18,050,067,328	50%
nicklyons	773,516,900	50%
ericaliu	16,898,316,622	50%
tianli	13,499,214,538	100%
abundancelife	17,558,844,911	50%
lovelingling	12,849,276,987	50%
tina1219	6,937,318,921	25%
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celeste413	1,561,907,609	37.5%
bai123	5,891,208,574	100%
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ilark	212,037,880,550	100%
attentionneeded	888,522,891	10%
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