<liketuimages> <center>   </center> </liketuimages> 前几天参加封闭式培训，已经好几天没摸过杠铃哑铃，所以周末两天当然要努力一点，健身最怕的就是一懒再懒，状态和力量就会下滑，到时候再想恢复便会很吃力。 星期六练的是胸肌，状态是真的一般般，分析原因是最近那两天晚上休息地都不太好，我还是太认床，在酒店的床睡不踏实，一晚上要醒好几回。 所以练胸肌的那会，感觉上片下片都费劲，可以说是带点硬撑的意思完成了整个训练。 星期六的晚上我睡得比较早，连续几天＋白天健身，搞得我实在很疲惫。这一晚总算休息的还不错，第二天星期天虽然上午加了班，但下午又睡了两个小时，精神状态算是基本恢复了。 这天晚上是计划与几个高中好友聚餐，而其中一个好友在群里说他要先去健身，看见这话我就来劲了，临时决定取消今天休息日。更巧的是朋友说他今天想练练背，恰好我练了胸肌之后就是背肌，那就可以搭个伙。 但是他通常去的健身房与我的健身房不一样，我就打算以带朋友体验一次的名义让他进去练，其实这个是所有会员的常规操作，谁承想这天的前台竟然让我朋友买一张体验卡。 好吧，花一点小钱倒是无所谓，不会影响我们锻炼。朋友的健身基础不多，他是长期打篮球，最近是想增加和提升核心，所以才开始健身。 我带他一共练了六个动作，下拉动作三个，划船动作三个。我最大的感触是，有个沟通顺畅的健身搭子体验感超好。 一个人训练虽然可以专心专注，但组间休息让人感觉有些无聊，两个人搭伙会觉得时间过得很快，也没有那么着急继续做下一组，毕竟轮番上阵的时间差足够休息了。 其次就是做大重量更方便，就比如有一些单手下拉的动作吧，自己必须站起来然后很费力的拉至合适的位置，这既会消耗力量也会一定程度使姿势变形，更有可能在启动的时候伤到关节，如果搭子帮你启动，那就太方便了~ 可是朋友的健身卡还未到期，所以暂时没打算到我这家办卡，所以暂时我还得一个人练... --- For the best experience view this post on [Liketu](https://liketu.com/@mrpointp/eq4tf)
| author | mrpointp | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| permlink | eq4tf | ||||||||||||
| category | hive-105017 | ||||||||||||
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| author_curate_reward | "" |
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| btshuang | 0 | 745,369,677 | 50% | ||
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| dumping | 0 | 103,947,139 | 100% | ||
| elizacheng | 0 | 157,181,774,701 | 80% | ||
| bxt | 0 | 1,082,993,113,710 | 100% | ||
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| aaronli | 0 | 399,051,265,756 | 80% | ||
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| mrpointp | 0 | 595,084,120,960 | 80% | ||
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| tvb | 0 | 19,321,698,964 | 40% | ||
| mrspointm | 0 | 874,082,444,780 | 80% | ||
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| mawit07 | 0 | 118,205,632,704 | 40% | ||
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| windowglass | 0 | 208,467,021,521 | 80% | ||
| cn-movie | 0 | 185,131,563 | 100% | ||
| angelina6688 | 0 | 60,726,697,010 | 60% | ||
| vivia | 0 | 704,305,672 | 100% | ||
| cheva | 0 | 322,337,877,855 | 80% | ||
| fragmentarion | 0 | 16,814,482,050 | 100% | ||
| xiaoli | 0 | 443,719,776 | 100% | ||
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@tipu curate 3
| author | mrspointm |
|---|---|
| permlink | re-mrpointp-2025715t62044471z |
| category | hive-105017 |
| json_metadata | {"links":[],"type":"comment","tags":["hive-105017","cn","cn-reader","liketu","life","blog","freewrite","vyb","palnet","waivio"],"app":"ecency/3.3.3-mobile","format":"markdown+html"} |
| created | 2025-07-14 22:21:24 |
| last_update | 2025-07-14 22:21:24 |
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| cashout_time | 2025-07-21 22:21:24 |
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<a href="https://tipu.online/hive_curator?mrspointm" target="_blank">Upvoted 👌</a> (Mana: 1/61) <a href="https://peakd.com/hive/@reward.app/reward-app-quick-guide-updated" target="_blank">Liquid rewards</a>.
| author | tipu |
|---|---|
| permlink | re-re-mrpointp-2025715t62044471z-20250714t222131z |
| category | hive-105017 |
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hiveblocks