  在物欲横流的21世纪，满足自己视听、口腹的欲望已经变得很简单了，手机和互联网以及各种唾手可得的美食霸占了我们的业余生活，尤其到了周末节假日，更是令人无法抗拒，在健身圈有个十分奇妙的现象：星期一的健身房的人特别多。 星期一之前是周末双休日，在这两天许多健身爱好者会选择来一场短途出游、聚餐聚会或者宅在家里，总之就是犒劳一下自己，这无可厚非。 但是不要小看各种美食的诱惑力，比如我们打开电视机看电影，会喜欢准备一些坚果、水果以及零食，不知不觉就吃了一大堆，如果看电影不吃这些又觉得乏味了些。 吃点零食都是小问题，最可怕的是聚餐聚会。同事朋友总会挑节假日聚会，总不能次次都拒绝吧，一去就得喝酒吃肉，谁受得了总是看别人大吃大喝。那些狠人倒是善于拒绝，时间长了就变得孤独，所以说健身是一场孤独的修炼。 这些情况也常常发生在我身上，周末总是会比工作日吃得更多，因为我认为：健身不就是为了满足想吃什么就吃什么的愿望么？ 而周六周天的健身房要比往日少，这一点我也深有体会，所以我喜欢周末健身，器械占用率不高，也相对清静。如果还想更清静一点，那就周六早上去锻炼，会员屈指可数。 星期一下班之后，是健身房人最多的时候，因此星期一我通常不会锻炼。从星期二开始人数相对减少，再往后就变化不大了。 其实这是人们的心理因素，双休日放纵了一番，总觉得应该满足了嘴巴、亏待了身体，星期一猛烈地去一去卡路里算是一种“忏悔”。 这算是一种有趣的现象，不应该带有任何批判性，健身本来就应当是享受，并非严格的修行，自己舒服最重要。
| author | mrpointp | ||||||
|---|---|---|---|---|---|---|---|
| permlink | sh8ae4 | ||||||
| category | hive-105017 | ||||||
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我今早8點去練了
| author | atyh |
|---|---|
| permlink | re-mrpointp-2024727t11616295z |
| category | hive-105017 |
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那么巧，我也去了，怎么没碰到你😎
| author | mrpointp |
|---|---|
| permlink | re-atyh-2024727t123850607z |
| category | hive-105017 |
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| created | 2024-07-27 04:38:51 |
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@tipu curate 3
| author | mrspointm |
|---|---|
| permlink | sh9npr |
| category | hive-105017 |
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<a href="https://tipu.online/hive_curator?mrspointm" target="_blank">Upvoted 👌</a> (Mana: 0/60) <a href="https://peakd.com/hive/@reward.app/reward-app-quick-guide-updated" target="_blank">Liquid rewards</a>.
| author | tipu |
|---|---|
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hiveblocks