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How to move on after a breakup by msgivings

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· @msgivings · (edited)
$1,373.02
How to move on after a breakup
<html>
<p><img src="https://s14.postimg.org/t372ox1xd/broken-216728_960_720.jpg" width="960" height="638"/></p>
<p><strong>Going through a separation</strong> or divorce can be very difficult, no matter what the reason there was for it. It can turn your world upside down and make it hard to get through the work day and remain productive. But there are things you can do to get through these difficult changes.</p>
<p><img src="https://s14.postimg.org/3yg2bi2gx/jailed-1251615_960_720.jpg" width="590" height="720"/></p>
<h3>+ Realize that it’s alright to have different feelings</h3>
<p>Its okay to feel angry, sad, exhausted, confused and frustrated—and these feelings can be quite intense. You also may be worried about the future. Recognize that reactions like these will lessen with time. Even if the marriage was unhealthy, stepping into the unknown can still be scary.&nbsp;</p>
<h3>+ Give yourself leeway</h3>
<p>You might find yourself feeling and functioning at a less than optimal level for a period of time. You may not be able to be quite as fruitful at your job or care for others in exactly the way you’re accustomed to for a little while. No one is superwoman or superman, thus take the necessary amount of time you need to heal, regroup and re-energize.</p>
<p><img src="https://s14.postimg.org/3vrlax9fl/alone-791420_960_720.jpg" width="960" height="640"/></p>
<h3>+ Don’t go through this alone</h3>
<p>Sharing how you feel with friends and family can help you get through this period. Consider becoming a member of a support group where you can talk to others in similar situations. Isolating yourself might only result in elevated stress levels, lower your concentration, and get in the way of your work, relationships and overall health. Don’t be shy or scared to get outside help if you need it.&nbsp;<img src="https://s14.postimg.org/bn8b9hdkx/alcohol-1569435_960_720.jpg" width="960" height="720"/></p>
<h3>+ Take care of yourself physically and emotionally</h3>
<p>Be nice to yourself and to your body. Take time out to eat well, exercise and relax. Keep to your normal schedule as much as possible. Try to avoid making major changes or decisions at this moment in your life. Don’t indulge in drugs, alcohol or cigarettes as a way to cope; they only cause more problems.</p>
<h3>+ Avoid fights</h3>
<p>and power tussles with your former partner or spouse. If a conversation begins to turn into an argument, calmly suggest that you both try talking again later and either hang up the phone or walk away.<img src="https://s14.postimg.org/j8fxioxz5/pedestrian-400819_960_720.jpg" width="960" height="635"/></p>
<h3>+ Take time to explore your interests</h3>
<p>Rediscover the things you enjoy doing without your partner. It could be painting, dance classes, sports, etc. Sign up for a class, invest time in your hobbies, volunteer, and take time to enjoy life and make new friends.</p>
<p><img src="https://s14.postimg.org/iwyh5xhj5/teddy-828506_960_720.jpg" width="960" height="640"/></p>
<h3>+ Tips for talking to your kids</h3>
<p>If you have children, here are some short tips that can help your young children and teens cope with these changes.Reassure and listen to them. Make sure your kids understand that your breakup is not their fault.&nbsp;</p>
<ul>
  <li>Listen to and ease their worries, and be compassionate but clear in your responses.Maintain stability and routines. Try to keep your kids’ daily and weekly routines as they usually used to be, as much as you can.</li>
  <li>Let discipline be consistent. Now that your kids may share time with both parents separately, be sure to agree with your ex-spouse on things like bedtimes, curfews and other everyday decisions, as well as any punishments for misdemeanors.</li>
  <li>Let your children know they can rely on you. Make and uphold realistic promises. And don’t overwhelm them with your feelings about the divorce. They still need you to be strong for them.</li>
  <li>Don’t involve your children in the conflict. Avoid arguing with or talking negatively about the other parent when your kids are around. Don’t use them as messengers or spies, or make them take sides.</li>
</ul>
<p><img src="https://s3.postimg.org/57nrq6i8z/beautiful_day_1374424_960_720.jpg" width="960" height="594"/></p>
<h3>+ Think positively</h3>
<p>Undoubtedly, this is easier said than done. Things may not be the same, but finding new friends and/or activities, and moving on with reasonable expectations will make this transition easier. Be flexible. If you have children, family traditions will still be paramount but some of them may need to be adjusted to fit the new changes. Help to make new family activities. &nbsp;Life will eventually get back to normal, although “normal” may be different from what you had originally hoped for.</p>
<p><br></p>
<p>-----------------------------------</p>
<p>(images courtesy of pixabay)</p>
</html>
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vote details (202)
@autonomy ·
Sorry to here of another family being pawned by the eugenicists. They would appreciate it if you would quit  reproducing for population control - at least, that's their story & they're sticking to it. Personally, I think they are just a bunch of sick, sadistic bastards but who am I to judge?

Speech from 1969 via Planned Parenthood:

"Dr. Day said sex will be separated from marriage and reproduction ( i.e. "sexual liberation") to break up the family and reduce population. Abortion, divorce, promiscuity and homosexuality will be made socially acceptable. Gender-neutered and promiscuous, fewer people are able to bond permanently with a member of the opposite sex for the purpose of procreation. 

He said that there are always two reasons for anything the Illuminati do: the pretext which makes it palatable to the gullible public and the real reason. Thus, we are being turned into homosexuals in the name of "women's and gay rights." 

 "Homosexuals will be given permission to act out. Everyone including the elderly will be encouraged to have sex. It will be brought out into the open. Anything goes." [The "Stonewall Riots" which unleashed the "gay rights" movement, took place three months later.] The ultimate goal is to have sex without reproduction. Reproduction without sex will occur in laboratories. Family size will be limited as in China."

http://henrymakow.com/confirmedrockefeller_plan_to_g.html#sthash.WGHKfOcp.dpuf

Paper written in 1930 on control over individuals by the state & how it relates to the family:

"This applies in particular to the family relations. A man's part in the care of children is little more than financial, and his financial obligations will be enforced by the law if necessary, so that they make little demand upon his personal sense of duty. A woman, if she is vigorous and intelligent, is likely to feel that the truncated maternal duties remaining to her are inadequate as a career, the more so as most of them can be performed more scientifically by experts. This feeling would operate much more widely but for the lingering feeling on the part of men that they like their wives to be financially dependent upon them. This is, however, a kind of feeling surviving from an earlier age; it is already much weakened and likely to disappear before very long.

All these developments have diminished the reasons which led people to avoid divorce. As divorce becomes more frequent and more easy the family is still further weakened, since in effect it usually results in a child having only one parent.

For all these and other reasons set forth in Dr. Watson's contribution, it seems inevitable, for good or evil, that the family as a unit should more and more fade away, leaving no group to interpose its authority between the individual and the State."

http://www.utilitarian.org/texts/newgeneration.html

"Gloria Steinem - How The CIA
Used Feminism To Destabilize Society"

"In the 1960´s, the elite media invented second-wave feminism as part of the elite agenda to dismantle civilization and create a New World Order." 

http://www.rense.com/general21/hw.htm

Of course, no one likes to hear that their personal relationships were intentionally sabotaged by a group of social engineering think tanks & psychological propagandists: sorry.
👍  
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vote details (1)
@varoolga ·
I imagine you are a lot of fun at parties.
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@bluehorseshoe ·
A very good read, thank you! I'm printing this and giving it to a good friend of mine at lunch Saturday.
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@crowtactic21 ·
everything happen have a reason. we need to accept it always. nice post
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@crypto-fan ·
Some very good advice. I'm currently going through break-up with my girlfriend of 4 years. Broke up a month ago but still living in a same flat which most certainly doesn't help  and kind of makes it worse to see a person you have strong feelings for. 
Anyway my stress and anxiety was to much to handle for myself. I decided to seek some knowledge. I started to read a book 
"How to Learn Life's Lessons and Become Life's Favorite" Alexander Sviyash Ph.D. English version (i'm reading in Lithuanian) 
  Already feel much better, I accept the world the way it is and with every event in our life we need to see and understand what universe want from us. I highly recommend this book to anyone who wants to have peace within or just going through a difficult time.  In the end everything will be fine, if not it's not the end.
👍  
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vote details (1)
@mayyangtaiwan ·
Hello, we are a small team works for a project of investigating the profiles of people who are/have been going through breakups.. please help us to fill this survey. Thanks a million! http://goo.gl/bglGPE
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@cryptobarry ·
One of the worst things a parent can do is talk in a negative manner about the child's other parent. The child is half that person and the child might either resent you or feel alienated.
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@juvyjabian ·
Yeah they will surely not understand the point.
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@gikitiki ·
I recently went through a very amicable split after an 8 year relationship.  I received a lot of advise from my friends who had went through divorces.  The common theme was always ... think about the value of any item your partner would like to take - and don't sweat the small stuff.    I shrugged it off - we were very amicable. (Better friends after the split than we were in the relationship)

The advise came back to me on the day she moved out.  We had everything packed and ready to go.  She then went through the spice rack (I was the person who cooked in the house).   Of all the things, this was what bothered me... Why was she taking MY spices.   Then, I paused, took a deep breath, realized that it was about $20 of ground spices that were likely a year old and should be replaced anyways.
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@juvyjabian ·
Marriage is not something is already built strongly, but its something every couple should learn how to build. Nobody knows what's deep inside every personality not even yourself and most of the time this deep personality will surface on the time you never know and suddenly realized what is this feeling, I didn't have this before, why he's/she's like this, this is not the person i used to know. 

That's what personalities is all about, learn how to handle it instead of running away from it.
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@mayyangtaiwan ·
Hello, we are a small team works for a project of investigating the profiles of people who are/have been going through breakups.. please help us to fill this survey. Thanks a million! http://goo.gl/bglGPE
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@herverisson ·
Icecream and chocolate can help indeed :) I discovered another superhero : garderning! I just published it 2 minutes ago : https://steemit.com/life/@herverisson/how-a-breakup-helped-me-to-realize-the-values-of-plants-and-gardening  I just came across your post and think they complement each other quite well. Cheers!
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@honeyscribe ·
This is very helpful!
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@individ ·
It's no big deal!!   With me to meet you.
👍  
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vote details (1)
@jimcropper ·
I actually started writing.  Sometimes, like when I was going thru my divorce, you don't have anyone that understands.
My friends really tried but they had never been thru it themselves so they had no idea how I was really feeling.
I found that writing out my feelings, even sometimes sharing them as I have done here, helps to not only get encouragement from others, but it may reach them so they know they are not alone in their feelings.
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@jrcornel ·
No contact really does work wonders... for both parties
👍  ,
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vote details (2)
@juvyjabian ·
There are things that may hurt on its initial occurence but is beneficial in the long run. Most of the time if not all the time, everything happens for a reason and that reason is always on the good side. You may feel the pain of course because we are humans but that will teach us something that we could not have learn in the absence of that painful experience.
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@karenb54 ·
Good advice,  I broke up with my boyfriend years ago it broke my heart the way he did it but felt better when he cane round a few weeks later asking if we could try again  I wasnt going to give him a second chance but thankfully There were no kids involved.  Once you get yourself over it go out treat yourself to a brand new hairstyle and make over to make yourself feel great again
👍  
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vote details (1)
@mayyangtaiwan ·
Hello, we are a small team works for a project of investigating the profiles of people who are/have been going through breakups.. please help us to fill this survey. Thanks a million! http://goo.gl/bglGPE
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@mashup · (edited)
Hey @msgivings. Unfortunately I couldn't find a way to contact you privately.

I'd like to make a guest post in your blog which goes into relationships and dating category. Would it be possible for you to contact me to check out an article I wrote and perhaps publish it in your blog if you like it?

maxlewski@gmail.com
👎  
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vote details (1)
@mazi ·
Find the good in every situation. Accept it as a gift.  It happened for a reason and now you are destined for another journey.  Later you may look back and see why it happened and discoverer it was the best thing that could have ever happened to you.
👍  , , , ,
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vote details (5)
@comealong ·
I agree. I feel everything's an experience and whether it be good or bad. It prepares you for what you want and realize what you don't want.
👍  
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vote details (1)
@mindhunter ·
Thanks for the tips!
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@profitgenerator ·
Just realize why you broke up. There must be a reason. If the relationship was not succesful from the start, don't feel down, it would have ended anyway eventually. If the relationship only had a small drawdown, then it might still be salvageable.
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@runridefly ·
Good quality post.  Thank you.  I went through a divorce and i lived on my bicycle.  That and a few friends and my  new job helped me so much.
👍  
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vote details (1)
@reree-vanessa ·
@msgivings, I think the breakup indeed create confusion or stress, but whether it should be prolonged ??
We must be aware of our surroundings are still many who care about we, especially parents and friends, we could talk to them, find a good solution and have fun, or can we multiply flurry to forget lovemaking problems we..
That's my opinion about the breakup ..
👍  
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@juvyjabian ·
You are vanessa, sometimes its better to be loved by friend and families but we could not hide it we need to be love by somebody.
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@stardust ·
I could relate to your article, I also just wanted to thank you for following me.
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@steemcleaners · (edited)
Not citing sources is plagiarism, and copying pasting articles without permission is copyright infringement. If you want to share a news story, simply link to the source, and include your original commentary, and possibly small quotes from source. 
Copy paste is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/steemitabuse/@cheetah/cheetah-bot-explained).
Sources:
http://www.mentalhealthamerica.net/coping-separation-and-divorce
http://www.helpguide.org/articles/family-divorce/coping-with-a-breakup-or-divorce.htm
👍  
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@tee-em ·
Thank you for the article.  Divorced over 4 years ago and still adjusting emotionally.
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@thebluepanda ·
$0.03
you forgot to mention icecream and chocolate, the real superheroes after a breakup.
👍  , , , , ,
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vote details (6)
@mazi ·
Especially the chocolate part!
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@themadmonk ·
Great post upvote and a follow from me 💚
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@travelista ·
Love the advise. Dont wish anyone to go through this but if this is the case you provided with with some positivism! Thank you
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