No matter how much humanity believes that it is the highest power on this planet, it can hardly cope with the force of nature. The wrath of nature in the form of tornadoes, tsunamis, volcanic eruptions, earthquakes and other natural disasters has proven this many times.
At the same time, nature generously shares its strength and energy with us. Enough to go into the forest. Here you will feel how your nerves calm down, your breathing becomes more even and deep, and your thoughts become brighter.
Trees are also capable of giving us strength. Choose a strong big tree (it's good if it's an oak), hug it and close your eyes. Try to feel all the power and energy of this ancient creature (after all, any large tree is most likely much older than you), ask it to share its strength and energy with you.
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