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Benefits of Running by mutedgeek

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· @mutedgeek ·
$27.46
Benefits of Running
![FB_IMG_1635302674773.jpg](https://files.peakd.com/file/peakd-hive/mutedgeek/23uQjuvFG6jNMBtvgYQk3d5EggFjTZZXxkK6aTYt3fotFePb1CGPwtKyaLkXoFZzMpJxf.jpg)

Day stress from work,
Worries and uncertainties,
Anxiety attack,
**I Run, I cried...it makes me feel good!**

All you can eat buffet,
More calories intake,
Fats and curvy bodies,
**I Run, I sweat...it makes me stay fit!**

Time to beat,
Loot bags and giveaways,
Bib and certificate,
**I Run, I performed...it makes me feel achievement!**

Dedication and offering,
Personal aim and desire,
Signs to win,
**I Run, I fight...it makes me feel positive!**


![FB_IMG_1635748295451.jpg](https://files.peakd.com/file/peakd-hive/mutedgeek/23t7F8TjPjapE76hcxgHiaMa2YWHTbzsicKQeM4Qczf35xotJvV79gxqk8xBD6vPwLZuS.jpg)

I started joining fun run events when I was only 17. I categorized myself as SLD or Slow-Long-Distance runner. I challenge myself every time I join these races. Each time testing my endurance, strengthening my legs, fighting to make it to the finish line.  The longest distance I ran was 32km and hopefully if permitted again, my next goal is 42km. This will definitely require more determination, a strong mindset, and rigorous training. I remember my training sessions back then plus the enjoyment of carbo-loading the day before the run itself. 


<div class="pull-left">https://files.peakd.com/file/peakd-hive/mutedgeek/Ep1XTeC8WTq9uhDgXCCR7DZe4Qo5m58i7jHzejJryjo2bHCurAr2UvBFadjwAM4tzQL.jpg</div>


I missed joining fun runs. I missed using my running shoes for a long run. I missed my running buddy @romeskie. Same weight (at that time), same height and same pacing (*pero parang mas mabilis sya*). The last event that we registered together was the NatGeo fun run. It was her first 21km run but unfortunately, I did not make it to the event that day. I had to run some errands that day so she had to finish the race by herself. I still haven't made it up to her to this day. *SORNA! Bawi ako*


![FB_IMG_1635748403476.jpg](https://files.peakd.com/file/peakd-hive/mutedgeek/EowGAyaFNEsPm6cKaD4fhKjV7JpM2QC2TRfagwuWv8peakEhhaJje3K3saQnfeBXFXq.jpg)


One of the things I miss about joining fun runs is wearing the complete running gear. It makes me feel like a professional runner. Bib, timer, digital watch, cap, shades, dri-fit attire, knee support, headband, and belt bag with sounds on. The complete runners OOTD. Since the pandemic started, I never had a chance to enjoy running outdoors again. Just to give in to my desire for a sweaty run,  I tried indoor running using the treadmill. At first, I thought it would do but after a few minutes, I got dizzy after using this equipment (I don't know why). Maybe I'm just used to running under the sun, wind in my face, my thoughts just running along as I sweat in the busy streets. 



![FB_IMG_1635750847594.jpg](https://files.peakd.com/file/peakd-hive/mutedgeek/EpxqDtBmFdzWBDH6J1QakEVzoHkDaYDV8sCnsykGokQS8iqUqrtc9zjcBc9wcKBg1tW.jpg)


I hope one day the government would allow this kind of activity again to help improve our physical strength and mental health. Let's pray so we can enjoy running again!



![received_875206413162512.webp](https://files.peakd.com/file/peakd-hive/mutedgeek/23xAparBFNAub66jo9ZJ7BDR7EEBnCefvL8UJo8A73rRbGM1LdZD31DDL3HMoSYeW3JZK.webp)
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