Technique of Start and Reversal by muzawir85

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esteem · @muzawir85 · Apr 22 '18

$4.67

Technique of Start and Reversal

![image](https://img.esteem.ws/9uf5os3ura.jpg)

Start and Reversal Techniques
Basically, to do a swimming race
style chest, you must first master the technique
start well. This is because the chest-style start is done
top starting place that has been available on the pool. By
therefore, make you know and pay attention to ways
do start well. That technique
as follows.
1. Starting on the Starting Beam
A. On the "willing" command, the swimmer is already standing on top
start the beam.
b. After the signal is "ready", take a deep breath
then move to the end of the pool. Fingertip position
limbs clamping the side of the pool, the distance of the two legs approximately
one inch. c. Bend the chest and knees slightly bent, then
both hands clamped the side of the pool and the view on
point to the toes. When there is a blast signal
whistle or the sound of a pistol, both limbs resist strongly and
as fast as possible from the beam wall start and second
hands are on the right and left limbs and body
leaned into the water surface.
d. Simultaneously when the limbs reject, both hands are swung
forward and straight to the side of the ear. Both hands
swung forward and straight to the side of the ear and
both the limbs straightened back and the view to
front.
e. Keep your head slightly bent slightly with both
hands stay straight for preparation to glide on the surface
water.
f. Both fingertips enter the water surface followed by
head, body, legs and last toe.
g. After positioning the body on the water surface, continue with
doing chest pool limb movements then
perform arm movements, then perform choir-
chest-style swimming pool.

👍 sneaky-ninja, whalecreator, flymehigh, nado.bot, lovejuice, pwrup, isotonic, honestbot, botox, fadhlan86, muzawir85, whalesteem, afrijaljafar, me-city, wirsteemit, saifuliman, cekboocell, mirja.mario, juniorsteemit, afdaluliman01, glokaron, aron03, khairul140, geudong, whale.aceh, cutlalaishela, ajaa888, tanti, matr1x5, vict, smilesun, neiron, sanda13, snukd

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voter	rshares	pct
lovejuice	47,566,140,186	6.45%
snukd	54,461,966	100%
sneaky-ninja	363,244,767,086	3%
vict	535,065,833	100%
muzawir85	690,922,197	100%
matr1x5	535,080,162	100%
nado.bot	54,643,733,976	5.03%
tanti	535,088,569	100%
saifuliman	613,828,604	100%
fadhlan86	738,360,124	100%
pwrup	36,569,278,668	22.22%
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whale.aceh	605,641,045	100%
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me-city	614,899,712	100%
honestbot	27,536,334,805	11.34%
geudong	611,237,382	100%
flymehigh	66,466,395,793	14.6%
khairul140	611,237,382	100%
cekboocell	613,120,517	100%
whalesteem	615,025,716	100%
botox	15,007,848,147	33.33%
wirsteemit	613,950,613	100%
juniorsteemit	612,348,358	100%
whalecreator	113,445,025,303	18.05%
afdaluliman01	611,746,960	100%
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@botox · Apr 22 '18

re-muzawir85-technique-of-start-and-reversal-f2260d76cbd4-20180422t091539680z

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@fadhlan86 · Apr 22 '18

Gerakan yang bagus

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@muzawir85 · Apr 22 '18

Thank you my friend

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@flymehigh · Apr 22 '18

re-muzawir85-technique-of-start-and-reversal-f2260d76cbd4-20180422t093826279z

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@honestbot · Apr 22 '18

re-muzawir85-technique-of-start-and-reversal-f2260d76cbd4-20180422t075753281z

You just received a 11.34% upvote from @honestbot, courtesy of @aron03!
![WaveSmall.gif](https://steemitimages.com/DQmaHNChXJe14nWPwWdsrXEG2M3jSBRpDpF4cwq1ERhS3d4/WaveSmall.gif)

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@lovejuice · Apr 22 '18

re-muzawir85-technique-of-start-and-reversal-f2260d76cbd4-20180422t081603528z

This post has received a 6.45% upvote from @lovejuice thanks to @aron03. They love you, so does Aggroed. Please be sure to vote for Witnesses at https://steemit.com/~witnesses.

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@nado.bot · Apr 22 '18

re-muzawir85-technique-of-start-and-reversal-f2260d76cbd4-20180422t080933407z

You got a 5.03% upvote from @nado.bot courtesy of @aron03!

Send at least 0.1 SBD to participate in bid and get upvote of 0%-100% with full voting power.

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@sneaky-ninja · Apr 22 '18

re-muzawir85-technique-of-start-and-reversal-f2260d76cbd4-20180422t072323810z

<center>![sneaky-ninja-sword-xs.jpg](https://steemitimages.com/DQmde7XXhkKjmxyqBbBPTwkaiuXXrtQe6qXoWmCDZL1nD2B/sneaky-ninja-sword-xs.jpg)</center>
<center>Sneaky Ninja Attack! You have just been defended with a 3.00% upvote!
I was summoned by @muzawir85. I have done their bidding and now I will vanish...</center>
<br>

<center>woosh</center>
A portion of the proceeds from your bid was used in support of youarehope and tarc.
--------------
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@souldelas · Apr 22 '18

girlpower

You know nothing John Snow.

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@muzawir85 · Apr 22 '18

Thank you

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@whalecreator · Apr 22 '18

re-muzawir85-technique-of-start-and-reversal-f2260d76cbd4-20180422t081211519z

You got a 18.05% upvote from @whalecreator courtesy of @aron03! Delegate your Steem Power to earn 100% payouts.

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