![](https://usermedia.actifit.io/B39DBCDB-9B16-4A6B-A127-566FAB4E417E638156348871811968) Yesterday I was able to set a new personal best finishing my usual 5K run in 27’55” and I felt I still had a little bit more to give so today I decided to get out there and try to make it in under 27’30”. Running two consecutive days always makes it a little bit harder but I was feeling fine so I went for it. Started well but by the 3rd kilometer I was struggling to keep my pace near the 5’30” mark. In hindsight looking at my watch constantly to check how fast I was going wasn’t the smartest idea, it slowed me down and made it a lot harder to keep pushing when I saw how far behind I was. Non the less I managed to set a new personal best, finishing 4 seconds faster overall. It’s negligible progress but I’m happy that I managed to set two personal best times back to back. I missed my goal by 21 seconds, I’m going easy on my legs for the rest of the week and try again next Monday. I’m confident I will be able to get it by then. <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@myfreebtc/actifit-myfreebtc-20230328t211551519z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>28/03/2023</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>9309</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Running</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>185 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>89 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6>19 %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
author | myfreebtc | ||||||
---|---|---|---|---|---|---|---|
permlink | actifit-myfreebtc-20230328t211551519z | ||||||
category | hive-193552 | ||||||
json_metadata | "{"community":["hive-193552"], "step_count":["9309"], "activity_type":["Running"], "users":["actifit"], "tags":["hive-193552","actifit","Running","run","fitness","health","healthy","portugal","pt","sportstalk","movetoearn","move2earn"],"height":["185"], "heightUnit":["cm"], "weight":["89"], "weightUnit":["kg"], "chestUnit":["cm"], "waistUnit":["cm"], "thighsUnit":["cm"], "bodyfat":["19"], "actifitUserID":["0BEE789A-9F78-4D6A-A9B2-14CF01C30ED40.5.4"], "dataTrackingSource":["Device Tracking"], "detailedActivity":["010056|021542|024522|091575|0930154|0945218|1000704|10158|1100790|1115225|1130547|1215103|123034|140027|"], "activityDate":["20230328"], "image":["https://usermedia.actifit.io/B39DBCDB-9B16-4A6B-A127-566FAB4E417E638156348871811968","https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png"],"appType":"iOS","actiCrVal":"be5f72c417fa4705f192b9d599504fc109fcd85d828642dbcf3cfd46c9bfa1b36cfb00760d2d25b6c6d863886e42794e6852d504b4290014290ce7c1f821e65f","app":"actifit/0.7.4"}" | ||||||
created | 2023-03-28 21:15:51 | ||||||
last_update | 2023-03-28 21:15:51 | ||||||
depth | 0 | ||||||
children | 4 | ||||||
last_payout | 2023-04-04 21:15:51 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 1.423 HBD | ||||||
curator_payout_value | 1.481 HBD | ||||||
pending_payout_value | 0.000 HBD | ||||||
promoted | 0.000 HBD | ||||||
body_length | 3,824 | ||||||
author_reputation | 69,992,990,585,485 | ||||||
root_title | "21 seconds too slow" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 HBD | ||||||
percent_hbd | 0 | ||||||
post_id | 122,048,878 | ||||||
net_rshares | 5,471,989,182,932 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
scaredycatguide | 0 | 85,879,870,259 | 100% | ||
gamer00 | 0 | 13,564,669,341 | 3.53% | ||
eliel | 0 | 102,755,796,630 | 37.5% | ||
aleister | 0 | 118,090,063,130 | 75% | ||
swelker101 | 0 | 11,387,119,312 | 50% | ||
jorgedr0id | 0 | 44,749,057,602 | 100% | ||
jayna | 0 | 511,905,286 | 0.09% | ||
joeyarnoldvn | 0 | 485,348,433 | 1.47% | ||
helgapn | 0 | 8,484,144,826 | 100% | ||
costanza | 0 | 148,606,953,896 | 30% | ||
saltiberra | 0 | 1,346,929,954 | 10% | ||
taskmaster4450 | 0 | 5,780,675,650 | 0.18% | ||
martusamak | 0 | 2,607,595,070 | 100% | ||
tixinhacapitinha | 0 | 2,053,994,248 | 100% | ||
sneakyninja | 0 | 9,537,902,924 | 14.62% | ||
steembasicincome | 0 | 2,408,502,367,934 | 70.79% | ||
mmmmkkkk311 | 0 | 5,518,656,017 | 10% | ||
tryskele | 0 | 1,036,740,531 | 4% | ||
tmarisco | 0 | 3,419,721,231 | 50% | ||
trincowski | 0 | 92,814,600,012 | 20% | ||
sportfrei | 0 | 4,902,562,657 | 15% | ||
anikys3reasure | 0 | 1,607,162,619 | 35.39% | ||
putu300 | 0 | 1,249,044,694 | 15% | ||
mariuszkarowski | 0 | 768,305,501 | 10% | ||
informator | 0 | 806,234,530 | 5% | ||
mafaldation | 0 | 11,825,538,787 | 100% | ||
zpedro | 0 | 2,435,679,907 | 50% | ||
ntowl | 0 | 885,250,176 | 10% | ||
maryfeijo15 | 0 | 2,908,310,142 | 100% | ||
thedailysneak | 0 | 12,891,202,913 | 14.62% | ||
pardinus | 0 | 183,547,650,966 | 75% | ||
zuerich | 0 | 481,238,889,946 | 10% | ||
babysavage | 0 | 4,604,590,978 | 29.25% | ||
ravensavage | 0 | 2,570,757,849 | 29.25% | ||
actifit | 0 | 66,373,585,668 | 0.91% | ||
marfonso | 0 | 124,571,605,612 | 20% | ||
canna-collective | 0 | 505,139,230 | 1.6% | ||
buildingpies | 0 | 30,520,189,445 | 70.79% | ||
clauzinha | 0 | 619,291,961 | 100% | ||
bluesniper | 0 | 5,477,294,375 | 100% | ||
cgbernardo | 0 | 657,578,152 | 20% | ||
bolachasmonster | 0 | 10,445,092,988 | 100% | ||
ctime | 0 | 5,899,411,115 | 25% | ||
perfilbrasil | 0 | 31,452,763,412 | 75% | ||
holdonla | 0 | 404,726,453,519 | 48% | ||
trincowski-pt | 0 | 49,409,930,383 | 100% | ||
doze | 0 | 139,954,138,420 | 50% | ||
actifit.rewards | 0 | 5,754,836,010 | 1.44% | ||
actifit.sports | 0 | 0 | 0.48% | ||
sbi-tokens | 0 | 11,366,386,934 | 29.25% | ||
elianaicgomes | 0 | 17,498,395,008 | 25% | ||
vipservice | 0 | 1,503,248,868 | 1.6% | ||
qwertm | 0 | 2,718,552,780 | 35.39% | ||
darthsauron | 0 | 1,245,372,722 | 10% | ||
awah | 0 | 1,321,049,320 | 0.54% | ||
hiveportugal | 0 | 19,557,572,593 | 50% | ||
ninnu | 0 | 3,021,495,825 | 10.61% | ||
cryptosimplify | 0 | 14,354,495,573 | 25% | ||
officialhisha | 0 | 13,341,849,326 | 50% | ||
leoschein | 0 | 2,098,527,651 | 100% | ||
gualteramarelo | 0 | 1,748,166,400 | 100% | ||
tergan604 | 0 | 1,756,581,125 | 7% | ||
cbridges573 | 0 | 1,807,440,942 | 7.5% | ||
bananass | 0 | 2,561,976,109 | 65% | ||
megaleoschein | 0 | 1,443,352,733 | 80% | ||
dugsix | 0 | 1,521,815,480 | 100% | ||
ricestrela | 0 | 36,075,246,372 | 100% | ||
bhealy | 0 | 1,839,867,481 | 100% | ||
generatornation | 0 | 685,719,163 | 100% | ||
vanidike | 0 | 551,723,232 | 100% | ||
darinapogodina | 0 | 1,290,500,079 | 100% | ||
maurofolco | 0 | 1,206,714,188 | 100% | ||
jdike | 0 | 5,093,666,378 | 100% | ||
solominer.leo | 0 | 731,535,906 | 100% | ||
my1440 | 0 | 934,478,999 | 45% | ||
sovstar | 0 | 695,002,951 | 14.62% | ||
adulruna | 0 | 1,563,404,591 | 50% | ||
wlffreitas | 0 | 455,170,456 | 37.5% | ||
venarisyndicate | 0 | 88,154,013,589 | 100% | ||
deggial | 0 | 20,535,344,200 | 50% | ||
aprilgillian | 0 | 1,774,337,363 | 10% | ||
neal.power | 0 | 555,125,200,793 | 100% | ||
taushifahamed | 0 | 668,373,561 | 100% |
Hey @myfreebtc! Great seeing your actifit report! Now is the time to support actifit's growth and services on hive blockchain. <br /> Please vote for our DHF proposal via link [here](https://peakd.com/proposals/250)
author | actifit.rewards |
---|---|
permlink | re-myfreebtc-actifit-myfreebtc-20230328t211551519z-20230329t201052067z |
category | hive-193552 |
json_metadata | {"tags":["actifit"],"app":"actifit/v0.3.4"} |
created | 2023-03-29 20:10:54 |
last_update | 2023-03-29 20:10:54 |
depth | 1 |
children | 0 |
last_payout | 2023-04-05 20:10:54 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
curator_payout_value | 0.000 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 215 |
author_reputation | 51,749,390,149 |
root_title | "21 seconds too slow" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 122,077,177 |
net_rshares | 0 |
Congrats on providing **Proof of Activity** via your Actifit report! You have been rewarded 45.8725 AFIT tokens for your effort in reaching 9309 activity, as well as your user rank and report quality! You also received a 0.91% upvote via @actifit account. <b><div style="display:flex; flex-wrap: wrap;"></div></b> AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit shared its growth plans for 2023 with focus on hive services and integrations. Please vote now for our DHF proposal in support: [Vote on peakd](https://peakd.com/me/proposals/250) [Vote on ecency](https://ecency.com/proposals/250) [Vote on Hive wallet](https://wallet.hive.blog/proposals/) [Vote via hivesigner](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22250%22%5D&approve=true) ![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) Chat with us on [discord](https://links.actifit.io/discord) | Visit our [website](https://actifit.io/) Follow us on [Twitter](https://www.twitter.com/Actifit_fitness) | Join us on [Telegram](https://t.me/actifit) [Download on playstore](https://links.actifit.io/android) | [Download on app store](https://links.actifit.io/ios) Knowledge base: [FAQs](https://actifit.io/FAQ) | [Whitepaper](https://actifit.io/whitepaper/Actifit_White_Paper.pdf) [How to signup](https://youtu.be/WFxRt9k760g) | [Maximize your rewards](https://www.youtube.com/watch?v=2CsvW-mqEs4) [Complete Actifit Tutorial](https://3speak.tv/watch?v=kpreddy/opgftwnh) ![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) Actifit supports cross-chain decentralization. Support our efforts below by voting for: * our witness @actifit on Hive, vote for us or set us as proxy on [actifit profile](https://actifit.io/actifit), via [peakd](https://peakd.com/witnesses), or [hive blog](https://wallet.hive.blog/~witnesses). * our witness @actifit-he on Hive-engine, vote for us on [Tribaldex](https://tribaldex.com/witnesses). * our witness @actifit on Blurt, vote for us or set us as proxy on [Blurt Witness Page](https://blurtwallet.com/~witnesses). * our block producer actifittelos on Telos, vote for us [here](https://eosauthority.com/vote/producers?network=telos).
author | actifit |
---|---|
permlink | re-myfreebtc-actifit-myfreebtc-20230328t211551519z-20230329t201050414z |
category | hive-193552 |
json_metadata | {"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["9309"],"user_rank":13.49,"content_score":6.5,"media_score":4,"upvote_score":10,"comment_score":2,"user_rank_score":3.3725,"moderator_score":0,"post_activity_score":20,"afit_tokens":45.8725,"post_upvote":91} |
created | 2023-03-29 20:10:51 |
last_update | 2023-03-29 20:10:51 |
depth | 1 |
children | 0 |
last_payout | 2023-04-05 20:10:51 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 HBD |
curator_payout_value | 0.000 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 2,859 |
author_reputation | 390,194,731,059,998 |
root_title | "21 seconds too slow" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 122,077,174 |
net_rshares | 0 |
Obrigado por promover a Língua Portuguesa em suas postagens. Vamos seguir fortalecendo a comunidade lusófona dentro da Hive.<div class='text-right'><sup>Metade das recompensas dessa resposta serão destinadas ao autor do post.</sup></div><hr/><h4><center><a href='https://vote.hive.uno/@perfilbrasil'>Vote no @perfilbrasil para Testemunha Hive.</a></center></h4>
author | perfilbrasil | ||||||
---|---|---|---|---|---|---|---|
permlink | re-actifit-myfreebtc-20230328t211551519z-1680038167 | ||||||
category | hive-193552 | ||||||
json_metadata | "{"tags": ["pt"], "description": "Obrigado por postar"}" | ||||||
created | 2023-03-28 21:16:06 | ||||||
last_update | 2023-03-28 21:16:06 | ||||||
depth | 1 | ||||||
children | 0 | ||||||
last_payout | 2023-04-04 21:16:06 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.000 HBD | ||||||
curator_payout_value | 0.000 HBD | ||||||
pending_payout_value | 0.000 HBD | ||||||
promoted | 0.000 HBD | ||||||
body_length | 362 | ||||||
author_reputation | 5,281,729,328,511 | ||||||
root_title | "21 seconds too slow" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 10.000 HBD | ||||||
percent_hbd | 0 | ||||||
post_id | 122,048,884 | ||||||
net_rshares | 0 |
https://twitter.com/1626899177044324353/status/1640836465591742464 <sub> The rewards earned on this comment will go directly to the people( @rashid5 ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
author | poshtoken | ||||||
---|---|---|---|---|---|---|---|
permlink | re-myfreebtc-actifit-myfreebtc-20230328t211551519z545429320 | ||||||
category | hive-193552 | ||||||
json_metadata | "{"app":"Poshtoken 0.0.1","payoutToUser":["rashid5"]}" | ||||||
created | 2023-03-28 22:01:24 | ||||||
last_update | 2023-03-28 22:01:24 | ||||||
depth | 1 | ||||||
children | 0 | ||||||
last_payout | 2023-04-04 22:01:24 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.000 HBD | ||||||
curator_payout_value | 0.000 HBD | ||||||
pending_payout_value | 0.000 HBD | ||||||
promoted | 0.000 HBD | ||||||
body_length | 266 | ||||||
author_reputation | 3,941,860,307,410,914 | ||||||
root_title | "21 seconds too slow" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 HBD | ||||||
percent_hbd | 0 | ||||||
post_id | 122,049,866 | ||||||
net_rshares | 0 |