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: At leisure, there is no addiction to eating almonds with loved ones and friends. Many people also prefer to eat regular nuts in health consciousness. But the reason why eating almonds is undoubtedly beneficial for health. Many of us do not know that the nuts that have multiplicity. Again, the quality of the nut type is different. Below are the characteristics of different varieties of nuts:

Chinese Almond :
The nutrients of this species contain proteins, fiber, calcium, iron, sodium, potassium, vitamin A, B, C. The result is a lot of benefits. Such as:
1. Good source of protein. Energy is available in the stomach eating nuts in the early morning.
2. Peanut nut is regularly used in regular amounts of heart.
3. Increases immunity.

Walnut:
It contains calcium, iron, potassium, phosphorus, sodium, omega-3 fatty acids, vitamins.

Advantages:
1. Bones harden and
2. Brain provides nutrition.

Pistachios :
Such nuts contain phosphorus, potassium, sodium, copper, magnesium, vitamins.

Advantages:
1. Purify blood
2. Keeps liver and kidneys good.

Pee nut :
Its components are iron, potassium, magnesium, vitamins.

Advantages:
1. Animeia is good
2. The skin shines.
3. Increases immunity.

Almond:
Its components include calcium, fiber, potassium, magnesium, phosphorus, folic acid, and vitamin E. So the king of almond is called Almond.

Advantages:
1. Breathing, constipation and skin problems are very good. Among all the nut, there is more calcium in the egg.
2. LDL cholesterol or bad cholesterol levels decrease after eating four to five amounts of regular. As a result, there is no risk of heart disease.
3. The fear of colon cancer decreases.
4. There are anti-oxidants. During the chemotherapy, Almond Milk improves immunity system.
5. Almond fiber reduces carbohydrate absorption speed. As a result, it is beneficial for diabetes.
6. Almond Bata is regularly released from the hands of Bolirakhha.

So try eating regular nuts, while slowly increasing the body's immune system, as well as increase the body's strength. You will be able to work full energy.

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