<center> [](https://3speak.tv/watch?v=nahupuku/dwfacpjm) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=nahupuku/dwfacpjm) </center> --- # <center>Testimonio de Training y Salud - @nahupuku - 2023 - Hive: Espavlog</center> <div class="text-justify">PukuGreetings to all my pukufriends of Hive and Espavlog. I present you my first part of this new video series recorded at PukuEstudio titled: Testimonio de Training y Salud - @nahupuku - 2023 - Hive: Espavlog.</div><br> <div class="text-justify">In this video you will see a testimony about my change of life towards a healthy lifestyle, the workouts and my improvement since February, changes in habits, what I am taking to be healthier and tell you how my process has been. In this video there are no workout routines but it's just me talking to the camera, and telling you about these new changes. I missed talking in front of the camera at length and sharing my experiences and feelings with all of you. Thanks to @orimusic for the collaboration in the creation of this video.</div><br> # Para ver en Youtube: https://youtu.be/zVPd-LAvujY ### Spanish: >PukuSaludos a todos mis pukufriends de Hive y de la comunidad de Espavlog. Les presento mi primera parte de esta nueva serie de videos grabados en el PukuEstudio titulada: Testimonio de Training y Salud - @nahupuku - 2023 - Hive: Espavlog. Bendiciones. >En este video verán un testimonio sobre mi cambio de vida hacia lo saludable, los entrenamientos y mi mejoría desde el mes de febrero, cambios de hábitos, que estoy tomando para estar mas saludable y contarles como ha sido mi proceso. En este video no hay rutinas de entrenamiento sino que soy yo mismo hablando a la cámara, y comentándoles estos nuevos cambios. Extrañaba hablar frente a camara largo y tendido y compartir mis experiencias y sentimientos con todos ustedes. Agradezco a @orimusic por la colaboración en la creación de este video. ### Camera and credits: @nahupuku and @orimusic # Fotos adicionales:                  # Créditos Adicionales: [Fuente/Source](https://www.instagram.com/daylui_28/) ### Daylui - Ropa (Tienda física, estamos ubicados en Plaza Venezuela, Mercado la Gran Manzana, Pasillo 10, Local 10k), Caracas, Venezuela. https://www.instagram.com/daylui_28/ [Fuente/Source](https://www.instagram.com/p/B1w_MgklHXm/?igshid=YmMyMTA2M2Y=) ### FitShop - Suplementos Horario: Lunes a Domingo: 9:00 a 7:00 pm Visítanos en el C.C San Ignacio,Millennium, Las Américas y CCCT, Caracas, Venezuela https://www.instagram.com/fitshop.vzla/ [Fuente/Source](https://www.instagram.com/p/CioV-XPuRqfMvTGVHEhIxLVVGdWKTNbYgldfqE0/?igshid=YmMyMTA2M2Y=)  ### Gym: Carsfit, Caracas - 2023 Colegio de Ingenieros, Caracas, Venezuela https://instagram.com/1carsfitgym_1 <center></center> # <center>PukuEdición by me, 2023 - NNR</center> # <center>PukuNetworks:</center> <center>https://linktr.ee/nahupuku</center> <center>https://linktr.ee/pukumundo</center> <center>Nahu Padilla #pukumundo </center> ### <center>Bendiciones y gracias por ver mi post</center> ### <center>Blessings and thanks for watching my post</center><br> <center></center> <center></center><center></center> --- ▶️ [3Speak](https://3speak.tv/watch?v=nahupuku/dwfacpjm)
| author | nahupuku | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| permlink | dwfacpjm | ||||||||||||||||||||||||
| category | hive-145796 | ||||||||||||||||||||||||
| json_metadata | "{"tags":["espavlog","threespeak","spanish","vlog","testimonio","motivacion","salud","cambiodevida","health","pukumundo"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafkreigifbvokiukyps4rw7326slawwokx57fojvibawpmmupxizmdwexa"],"video":{"info":{"platform":"3speak","title":"Testimonio motivacional de Cambio de vida saludable - @nahupuku - 2023","author":"nahupuku","permlink":"dwfacpjm","duration":483.184036,"filesize":20431859,"file":"ipfs://bafybeid5xv7vcekw7h7laejpkyvh6scygxnurtabawrgymt6eupxjuiin4","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"video_v2":"ipfs://QmP9ZScTx9ZTEMeggvAuTF3U9sAvvXfT68uScyTwCiLj6d/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://QmP9ZScTx9ZTEMeggvAuTF3U9sAvvXfT68uScyTwCiLj6d/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafkreigifbvokiukyps4rw7326slawwokx57fojvibawpmmupxizmdwexa"}]},"content":{"description":"# <center>Testimonio de Training y Salud - @nahupuku - 2023 - Hive: Espavlog</center> \r\n\r\n<div class=\"text-justify\">PukuGreetings to all my pukufriends of Hive and Espavlog. I present you my first part of this new video series recorded at PukuEstudio titled: Testimonio de Training y Salud - @nahupuku - 2023 - Hive: Espavlog.</div><br>\r\n \r\n<div class=\"text-justify\">In this video you will see a testimony about my change of life towards a healthy lifestyle, the workouts and my improvement since February, changes in habits, what I am taking to be healthier and tell you how my process has been. In this video there are no workout routines but it's just me talking to the camera, and telling you about these new changes. I missed talking in front of the camera at length and sharing my experiences and feelings with all of you. Thanks to @orimusic for the collaboration in the creation of this video.</div><br>\r\n\r\n# Para ver en Youtube:\r\n\r\nhttps://youtu.be/zVPd-LAvujY\r\n \r\n### Spanish:\r\n\r\n>PukuSaludos a todos mis pukufriends de Hive y de la comunidad de Espavlog. Les presento mi primera parte de esta nueva serie de videos grabados en el PukuEstudio titulada: Testimonio de Training y Salud - @nahupuku - 2023 - Hive: Espavlog. Bendiciones.\r\n\r\n>En este video verán un testimonio sobre mi cambio de vida hacia lo saludable, los entrenamientos y mi mejoría desde el mes de febrero, cambios de hábitos, que estoy tomando para estar mas saludable y contarles como ha sido mi proceso. En este video no hay rutinas de entrenamiento sino que soy yo mismo hablando a la cámara, y comentándoles estos nuevos cambios. Extrañaba hablar frente a camara largo y tendido y compartir mis experiencias y sentimientos con todos ustedes. Agradezco a @orimusic por la colaboración en la creación de este video. \r\n \r\n### Camera and credits: @nahupuku and @orimusic \r\n\r\n# Fotos adicionales:\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n# Créditos Adicionales:\r\n\r\n[Fuente/Source](https://www.instagram.com/daylui_28/)\r\n\r\n### Daylui - Ropa \r\n(Tienda física, estamos ubicados en Plaza Venezuela, Mercado la Gran Manzana, Pasillo 10, Local 10k), Caracas, Venezuela.\r\n\r\nhttps://www.instagram.com/daylui_28/\r\n\r\n[Fuente/Source](https://www.instagram.com/p/B1w_MgklHXm/?igshid=YmMyMTA2M2Y=)\r\n\r\n### FitShop - Suplementos\r\nHorario: Lunes a Domingo: 9:00 a 7:00 pm\r\nVisítanos en el C.C San Ignacio,Millennium, Las Américas y CCCT, Caracas, Venezuela\r\n\r\nhttps://www.instagram.com/fitshop.vzla/\r\n\r\n[Fuente/Source](https://www.instagram.com/p/CioV-XPuRqfMvTGVHEhIxLVVGdWKTNbYgldfqE0/?igshid=YmMyMTA2M2Y=)\r\n\r\n\r\n\r\n### Gym: Carsfit, Caracas - 2023\r\nColegio de Ingenieros, Caracas, Venezuela\r\n\r\nhttps://instagram.com/1carsfitgym_1\r\n\r\n<center></center> \r\n \r\n# <center>PukuEdición by me, 2023 - NNR</center>\r\n\r\n# <center>PukuNetworks:</center>\r\n\r\n<center>https://linktr.ee/nahupuku</center>\r\n\r\n<center>https://linktr.ee/pukumundo</center>\r\n\r\n<center>Nahu Padilla #pukumundo </center> \r\n \r\n### <center>Bendiciones y gracias por ver mi post</center> \r\n\r\n### <center>Blessings and thanks for watching my post</center><br>\r\n \r\n<center></center> <center></center><center></center>","tags":["espavlog","threespeak","spanish","vlog","testimonio","motivacion","salud","cambiodevida","health","pukumundo"]}}}" | ||||||||||||||||||||||||
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Excelente, muy motivador mensaje. Definitivamente estos espacios son muy necesarios. Me alegra que Ori y tu estén cada vez mas involucrados en un estilo de vida saludable. Saludos para ambos.
| author | aly.squid |
|---|---|
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🙏😊💪 Mil gracias Bendiciones
| author | nahupuku |
|---|---|
| permlink | re-alysquid-rvcqjg |
| category | hive-145796 |
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| created | 2023-05-28 04:45:33 |
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Saludos amigo, muchas felicidades por este nuevo cambio de vida, la cual no es nada fácil, sin embargo con la constancia, la dedicación y sobre todo hacerlo con amor y con cariño, todo se puede, y vas muy bien amigo. Los suplementos, son muy bueno y ayudan muchísimo, en mi caso prefiero prepararlos en casa, como bien lo dices avena, cambur, mantequilla de maní, y hasta ahora todo bien. Si quieres tener más masa muscular te recomiendo que tomes creatina, la cual te ayudará muchísimo en ese aspecto. El casco de vikingo, tiene un toque único y queda muy bien en el outfit. Saludos y éxitos.
| author | davidpena21 |
|---|---|
| permlink | re-nahupuku-2023521t21434697z |
| category | hive-145796 |
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| created | 2023-05-22 01:43:06 |
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Gracias brooo Si estoy en pleno ciclo de creatina (en píldoras) voy por la tercera semana como muestro en el vídeo. Me alegra que te haya gustado mi post y el casco y así es! Un estilo de vida y un cambio total para mejorar! Un gran pukuabrazo
| author | nahupuku |
|---|---|
| permlink | re-davidpena21-rv1jdx |
| category | hive-145796 |
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| created | 2023-05-22 03:37:27 |
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Gracias por este video hermano de verdad motiva mucho ver como otros han cambiado su vida para mejor a medida que han adoptado rigurosas rutinas para mantenerse saludables yo de verdad que necesito con urgencia una ya que llevo una vida un poco sedentaria Gracias por motivarnos y compartir espero que puedas traer más contenido como este y que tengas un feliz día.
| author | fabian98 |
|---|---|
| permlink | rv38oj |
| category | hive-145796 |
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| created | 2023-05-23 01:41:09 |
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Wow me alegro mucho este comentario ya que, está era la idea. Espero de verdad que puedas hacer algo de ejercicio o aunque sea caminar. Siempre se puede hacer alguito! Te envío un gran abrazo y si. Próximamente subiré más contenido relacionado! Ánimo!
| author | nahupuku |
|---|---|
| permlink | re-fabian98-rv3ba4 |
| category | hive-145796 |
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| created | 2023-05-23 02:37:33 |
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Qué brutal lo que se puede ir logrando en pocos meses cuando la voluntad y la motivación se juntan... como todo en la vida los procesos siempre deben llevar acompañamiento especializado y de apoyo. Qué fino que mi hermanita esté ahí a la par y ambos estén dando el todo por el todo por alcanzar un cuerpo saludable con un estilo de vida enfocado al cuidado físico en este caso que por ende también trae bienestar a nivel mental.. los felicito mi Bro 💖!!! Sin duda estas experiencias de vida motivan a cualquiera, algo que me gusta de lo que planteas es el ganar masa muscular y fortalecerla, me gusta ese enfoque, de ese modo como bien dices, con un cuerpo apto para acciones físicas de gran calibre podemos cuidarnos y cuidar a alguien más. Bro en las fotos pareces un luchador de UFC jeje 🤜🤛... nueva imagen para la comunidad, nuevo enfoque, nuevas metas, va a ser muy emocionante ver toda esa metamorfosis y como en el camino muchos se irán sumando a una propuesta que sin duda cambia vidas, de pana deseo todo el éxito del mundo para PKM y que las bendiciones para esta nueva etapa lleguen en contenido y experiencias de vida 🙌😀💛!!! Te mando un gran abrazo mi hermano, ha sido muy genial escuchar de donde surge la idea y para donde deseas llegar con el training... sencillamente... You Fuc&%$ Rockkk!!! 👊😎🔥🎙️🎸🎶❤️🌟🍻💥💫💯
| author | fernanblog |
|---|---|
| permlink | re-nahupuku-2023522t21339551z |
| category | hive-145796 |
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| created | 2023-05-22 07:13:39 |
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Gracias hermano si así mismo es. Tu sabes siempre intentando mantenernos bien y saludables. Y si claro más allá de para tirar físico es realmente para ser útil y acondicionar el cuerpo para alguna emergencia. Hace 10 años empecé por mi abuela, me sirvió de mucho ayudarla con su silla de ruedas y demás. La pude asistir. Me prepare y lo logré. Ahora es mi salud y mi bienestar. Si es que yo luchaba antes. 2006 jeje esos shorts son de hace añales pero no me quedaban jaja Amén y mil gracias y sabes que eres bienvenido por allá! Ou yeahhh
| author | nahupuku |
|---|---|
| permlink | re-fernanblog-rv2n6t |
| category | hive-145796 |
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| created | 2023-05-22 17:57:09 |
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Que bueno hermano que hayas superado la barrera de las creencias mundanas de que ya estamos viejos para ejercitarnos o para cambiar de estilo de vida, te felicito y los felicito a ambos por dar ese paso delante en el mejoramiento físico y de salud mental que el ejercicio brinda a quienes los practican con regularidad. Saludos cordiales desde Villa de Cura.
| author | gaborockstar |
|---|---|
| permlink | re-nahupuku-rv27xv |
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| created | 2023-05-22 12:27:36 |
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mil gracias bro! Así es. Un gran abrazo de vuelta Tu también estás en esa onda de ejercicios y eso me inspiró también el año pasado!
| author | nahupuku |
|---|---|
| permlink | re-gaborockstar-rv2n21 |
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Ya retomando nuevamente los entrenamientos!
| author | gaborockstar |
|---|---|
| permlink | re-nahupuku-rv2noq |
| category | hive-145796 |
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<div class="text-justify"> <div class="pull-left"> **Saludos** hermano @nahupuku Como te dije antes, si te veo vestido de vikingo con ése casco, lleno de tatuajes y de paso musculoso, creeme que salgo corriendo!!! jajajaajja. Te felicito que hayas tomado la decisión junto con @orimusic de ir al Gimnasio y mejorar la nutrición, es impresionante como las personas por el hecho de cambiar algunas hábitos, puede mejorar y revitalizar su vida. Ir al Gimnasio, mejorar la alimentación y Dormir mejor hacen una cambio radical en la vida de cualquiera, gracias por compartir tu testimonio, y hermano yo te veo es "Cuadrao" pareces un Vikingo salido del Valhala!!! jajajjaja *Un abrazo fraternal, bendiciones del cielo para tí y tus seres queridos* </div> <div class="pull-right"> **Greetings** bro @nahupuku As I told you before, if I see you dressed as a Viking with that helmet, full of tattoos and muscular, believe me I'll run away!!! hahahahahaha. I congratulate you for taking the decision along with @orimusic to go to the gym and improve nutrition, it is impressive how people by changing some habits, can improve and revitalize your life. Going to the gym, improving nutrition and sleep better make a radical change in anyone's life, thanks for sharing your testimony, and brother I see you is "Cuadrao" you look like a Viking out of Valhalla!!! jajajjaja *A fraternal embrace, blessings from heaven to you and your loved ones.* </div>
| author | guitarmcy |
|---|---|
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| category | hive-145796 |
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| created | 2023-05-23 04:31:09 |
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Amén hermano y mil gracias por pasar por aquí y también por estás geniales palabras Así es. Era ya momento de retomar la salud y estar en forma. Jaja eso intento veremos qué fluye este año a ver si puedo aumentar algunos kilos más en masa muscular jaja un gran pukuabrazo!
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Que genial pri 🙌🫂💖 Más allá de un cambio físico El llevar una rutina de entrenamiento Te ayuda a elevar los niveles de energía, te mantiene saludable y contribuye a liberar el estres. Te felicitoooooo 🥹🥹🥹 Súper orgullosa de ti 💖🥰
| author | itzchemaya |
|---|---|
| permlink | re-nahupuku-2023522t61210745z |
| category | hive-145796 |
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| created | 2023-05-22 10:12:12 |
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Así mismo es pri. Que bellas palabras de verdad que muchas gracias! Ahí vamos poco a poco! Tq
| author | nahupuku |
|---|---|
| permlink | re-itzchemaya-rv2n2m |
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*Te felicito por este cambio de vida que están realizando. Sn un ejemplo a seguir. Cuando se trata de salud no hay discusión, yo también quiero emprender este camino, tengo que ponerme serio con ese asunto. ¡Gracias por compartir tu testimonio!. Eso siempre le sirve a alguien más para comenzar...*
| author | jesuslnrs |
|---|---|
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| post_id | 123,732,736 |
| net_rshares | 7,796,472,113 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| nahupuku | 0 | 7,796,472,113 | 50% |
Wow bro me encanta estás palabras. Espero que lo puedas lograr acá estoy a la orden y en PKM también te esperamos si quieres compartir esos avances vía post. Te envío un gran pukuabrazo
| author | nahupuku |
|---|---|
| permlink | re-jesuslnrs-rv2myg |
| category | hive-145796 |
| json_metadata | {"tags":["hive-145796"],"app":"peakd/2023.5.1"} |
| created | 2023-05-22 17:52:09 |
| last_update | 2023-05-22 17:52:09 |
| depth | 2 |
| children | 0 |
| last_payout | 2023-05-29 17:52:09 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 186 |
| author_reputation | 387,856,747,585,304 |
| root_title | "Testimonio motivacional de Cambio de vida saludable - @nahupuku - 2023" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 123,735,028 |
| net_rshares | 0 |
hiveblocks