In the Shamanic society it is said, if you visit a Shaman with any physical or mental health issues, the first things that they would ask you is?
**When did you stop dancing?
When did you stop singing?
When did you stop being enchanted?
When did you stop laughing?**

*So true, right, put a thought around this?*
I come across many people who are in depressed state and the one thing common that I see in them is that they have stopped enjoying life, they have stopped being with friends, they do not see beauty in nature, they do not find fun in any part of life. All they can see is problems everywhere. They do not enjoy being with friends either, they feel that the whole world is against them.

When we stop being happy and rejoicing life our energies drop and we start attracting negativity in life. When we are upset about anything and at that time if we put on some music, the whole mood changes. Music is believe to be one of the best healing therapies. The same goes for dancing. Any form of dance uplifts the energy. When we dance the body sets into motion, no matter whatever form of dance but the body sways and this clears the energy at physical and etheric level.

![image.png](https://cdn.steemitimages.com/DQmcZNkaHWRen7HPoRguFDQAtt8k6ZzuiQsSuDW2VL3TpG4/image.png)
[Source](https://pixabay.com/photos/smilies-bank-to-sit-relax-friends-1610499/)

When we laugh and are in high spirits it is said that all the chakras at that time gets perfectly aligned. Life is beautiful we need to admire the little things around and feel enchanted, feel amused like a child. Spending time with friends in joy and laughter makes us feel rejuvenated. Being in the frequency of Love and Gratitude brings a lot of satisfaction to life and these frequencies can be experienced only when we are in happy and contended state.

There is never going to be a perfect life, but yes, we can have a happy life by setting the right intentions, by setting the right thoughts and by being grateful for whatever life has to offer us. Contentment brings satisfaction and satisfaction brings joy. We need to find the comfort in the sweet territory of our own silence. Problems will be there, but a stable mind will be able to find solutions also easily and will be able to sail smoothly through the problems. The frequency of Love and Gratitude attracts Abundance in every way.

Do not stop yourself to be happy, find excuses to rejoice with friends, let yourself go lose and shake it up, listen to those favorite melodies of yours and you will see how beautiful this life is. It is a one chance in this realization, and we need to make the most of it by being joyful and loving.

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