Hello everyone, today I'm going to talk a little bit about vegetable drinks. My family and friends often ask me about plant-based drinks (first of all there is no plant-based milk, milk comes from a mammal). Vegetable drinks are a good option to replace milk, as I can't drink milk because I get really sick. The vegetable drink mainly prevents the accumulation of mucus and sputum. Vegetable drinks are great to use in creams, desserts, shakes and much more.

![img_6558.jpg](https://images.ecency.com/DQmbXavUjQoDeysxs6qspcnyrtn3GfD59iDmxXL7PhgBW5x/img_6558.jpg)

It is necessary, however, to pay attention to its ingredients. Most store-bought plant-based drinks have numerous expendable ingredients, not to mention say that many have sugar in their composition. We are talking about oils, flavor essences, among others. To make a vegetable drink you need two ingredients: water and oilseeds/grain. Just it! We can add a pinch of salt, but it's optional. And the best of all? It's so easy to do at home and very cheap (no only for the total value of the drink but also because you can reuse what you use to make the drink (whether oatmeal, almond, rice, hazelnut or other)).

How to prepare? 
Simple. Add water and oilseeds/cereals in a blender (or food processor) and grind for 30 seconds. You'll have your drink ready. Then you just have to strain the liquid into a container (use a cloth to strain and pour the liquid into a bottle to store later in the cold). What's left of the oilseed or cereal you can use to make cookies, crumble, cookies, whatever!!! For a liter of vegetable drink you can use 100 grams of shelled almonds or oatmeal, for example. It lasts for 3 days in the fridge.

![img_6557.jpg](https://images.ecency.com/DQmXRyVyZQPnbFcUVdMoaexyovxeYWW4txCU3NrbZ4jxHSx/img_6557.jpg)

What do you say, are you going to try it with your family and friends? Do you ever make your own vegetable drink? I want to know everything! 
See you later 😀