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Healthy Eating by nat-expressions

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· @nat-expressions ·
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Healthy Eating
My husband and I have been trying to make our eating choices more healthy.  We haven't really jumped on any diet bandwagon...just trying to make more healthy choices.  We are trying to eat fewer processed foods...and eat more "real" food instead.  With that thought in mind, we have been searching for recipes that we think we might like so that we don't have to eat the same thing all of the time.  This is a recipe that my husband cooked this week.  

He cooked. 

 I took a few photos and enjoyed the meal.  :)

The recipe was for spaghetti squash lasagna.  It was delicious!

First he baked the spaghetti squash in the oven.  Then he browned the burger and added the marinara sauce.  Then came the layers...meat/sauce, cream cheese, spaghetti squash...

![IMG_20190206_182455990.jpg](https://ipfs.busy.org/ipfs/QmVJ7SKLW9maYz6ZtHW64PdKrjVh56wXdkimXtQN1A9939)
![IMG_20190206_182500543.jpg](https://ipfs.busy.org/ipfs/QmXDdm9wAWgXL5w3ZRYYVTJQrzVNXyoDXArMnUzaBk9Fev)
![IMG_20190206_182547260.jpg](https://ipfs.busy.org/ipfs/QmUnWvzVTiF3gpU9RzCnFLnHHHvgfS8Mw4bnjUCTkKkryM)
![IMG_20190206_182602268.jpg](https://ipfs.busy.org/ipfs/QmdqFcujmYgAfSaut5YNbC8KHgc2QZJQYtHPMXQ31DgUXJ)

Mozarella cheese for the top...
![IMG_20190206_182845174.jpg](https://ipfs.busy.org/ipfs/Qmbz8PtwafAqfo86G7ij213sV7wUw2J1hwDPBFS7ASHwgP)

And then bake it...
![IMG_20190206_182944497.jpg](https://ipfs.busy.org/ipfs/Qmeb44hpnW5qfCNM5dHEtKrRnfaUM9BYqo4x1P7wxnGNob)

Final product...
![IMG_20190206_185251168.jpg](https://ipfs.busy.org/ipfs/QmSW7HJK2uYry2P4qFnvACH2h6Ma7kqUUwXgs6Y92oNwFU)

This was so good!  We will make it again for sure!!!
👍  , , , , , , , , , ,
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vote details (11)
@didinedhia ·
that looks  delicious
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@nat-expressions ·
It was really good!
👍  
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vote details (1)
@kaminchan ·
I am impressed! This looks so good!!

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)
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@nat-expressions ·
It was very good!  :)
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@melinda010100 ·
I haven't had spaghetti squash in years! Looks like he did a great job with it!
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@nat-expressions ·
It was very good!
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@myjob ·
@nat-expressions my husband has also been trying his hand at cooking and I am loving it. He grows Seminole squash, he cuts it in half takes the seeds out then cuts apple and puts it in the center he mixes cinnamon and sugar and puts that over the apple then sprinkles olive oil over it. He covers it with saran wrap and microwaves it. Any kind of winter squash will work. It is really good.
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@nat-expressions ·
That sounds really good too!
👍  
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vote details (1)
@shasta ·
That sure looks very yummy @nat-expressions! :-)
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@nat-expressions ·
It was really good!!!
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