As a nanny, being around sick kids germs is an extremely common occurrence. Most recently, I ended up having 3 days off. The kid was vomiting for 8 hours at night, one night after a random day off; of course I didn't go to work. The next day at work, I was instructed to get him out of the house and to the library. Next day, both parents got the same bug; off work again. After only a 17 hour week this past week, when already under paid, I certainly can not afford to lose any hours. Now I must evade getting sick just like last month with people coughing on floor, items, etc.. 

For me, I have been researching for several years; mainly on what is toxic, healthy, and how things work. As a nanny, I have even got ultimatums, threatening my job for understanding the flu vaccine and refusing to get one, so not getting sick is a necessity. But as I have learned, there are many ways to avoid getting sick. Though every treatment plan needs to be individualized. When evading any sickness there are the obvious rules... washing hands frequently, wear socks/slippers to avoid walking on/touching their coughs/germs, vitamin C, LOTS of fluids, lots of rest, and etc. 



Simple things I do to avoid sickness or reduce sick time & ...
- Diffuse Therapeutic Grade Essential Oil Thieves
- Raising Energy Vibration: Everything is energy, every energy has a vibration. Over a certain higher vibration, not even cancer can survive! Important to remember when treating ANYTHING!
- 1-6G of Buffered Vitamin C throughout day
- Biotic Research Immunoenzyme Forte: After around anyone sick I take 1-2 through day. If actually sick, I take 3 throughout day. *Important to eat something with it
- Himalayan Salt Water: Our bodies require a decent amount of healthy sodium. Drinking clean water with a tiny pinch of Celtic sea salt or Himalayan sea salt actually hydrates the cells of our bodies at a quicker rate. Thus, helping avoiding lack of dehydration and fluid  movement. In which is imperative for our immune systems and avoiding/treating sickness! 
- Rest, Sleep a full 8 hours/however long your body will naturally allow
- Thieves cough drops
- Less grains and cheese, more green drinks/smoothies
- Yoga/Stretching

The main thing when individualizing a plan, supplementing with vitamins/whole foods for the individuals nutritional needs is very important. Most people in the world are deficient/low in some important vitamin, so balance is important. Then when the body is at least more balance, the likelihood of getting sick is significantly reduced because then the body has what it needs to have a strong immune system and avoid getting sick. 

I also find detox cycles EXTREMELY helpful in avoiding, though I would suggest seeing a holistic doctor to guide you seeing as some need to go slower than others depending on current health. 

Simply, I would suggest paying attention to your body, your cravings, symptoms, environment and making the best choice for yourself. They are all 'speaking' to you, trying to help you understand, we just need to listen!

Disclaimer: I am not a doctor, and am not suggesting to follow what I do to avoid getting sick. 



Thank You for Visiting & Stay Healthy,


<3 Naturalista




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