<center> [](https://3speak.tv/watch?v=neilamarcano/eicggvyn) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=neilamarcano/eicggvyn) </center> --- <div class="text-justify"> > Hola amigos de Hive y en especial de la comunidad de @fulldeportes, feliz domingo para todos, ya la Semana Santa culmina hoy 😊, espero que la hayan pasado de lo mejor🙏🏻. >! [English Version] > > Hello friends of Hive and especially of the @fulldeportes community, happy Sunday to all, already the Easter Week culminates today 😊, I hope you had a great time mejor🙏🏻. <center></center> ### Circuito 5X12: piernas y glúteos/Circuit 5X12: legs and buttocks Tenía muchos días sin entrenar, motivado a que se me activó la cervical y con ellos los vértigos, fueron días nada gratos, pero lo bueno de todos es que me siento mejor hoy, como me encontraba entusiasmada, decidí hacer un circuito corto, pero efectivo, con solo 5 ejercicios, para poner en movimiento las piernas y glúteos sobre todo, trabajar estos grupos musculares es lo que más me gusta. >! [English Version] > > I had many days without training, because my cervical spine was activated and with it the dizziness, they were not pleasant days, but the good thing is that I feel better today, as I was excited, I decided to do a short circuit, but effective, with only 5 exercises, to put in motion the legs and buttocks especially, working these muscle groups is what I like most. <center></center> Esta rutina la llamé: Circuito 5X12: piernas y glúteos, consta de trabajar 5 ejercicios continuos, cada uno por 12 repeticiones y 5 rondas, el descanso entre ronda es de 1 - 2 minutos o lo que necesites, lo importante es hacer tus repeticiones y ronda a tu ritmo, sin apuro, a mí me gusta trabajar así, para desarrollar cada rutina, es fundamental que tomemos en cuenta nuestra condición física, no podemos obviarlo, podríamos sufrir lesiones o eventos mayores, es mejor prevenir que lamentar 😁. >! [English Version] > > This routine I called it: Circuit 5X12: legs and glutes, consists of working 5 continuous exercises, each for 12 repetitions and 5 rounds, the rest between rounds is 1 - 2 minutes or whatever you need, the important thing is to do your repetitions and round at your own pace, without rush, I like to work like this, to develop each routine, it is essential that we take into account our physical condition, we can not ignore it, we could suffer injuries or major events, it is better to be safe than sorry 😁. <center></center> <center></center> Estos 5 ejercicios que desarrollé en el circuito fueron: sentadillas tipo sumo, zancadas hacia atrás para cada pierna, patadas laterales para cada pierna, sentadillas con pulso y rodillas al pecho para cada pierna, con estos ejercicios lograremos mantener nuestras piernas y glúteos tonificados, mejoraremos el equilibrio, la coordinación, así que manos a la obra, los invito a ver el vídeo y anímense hacer este circuito que está muy fácil de hacer, recuerden que para mejores resultados, comer sanamente y mantener hidratados, así como, realizar sus calentamientos antes de la jornada y los estiramientos después de culminarla, buenos mis amigos, esto es todo por hoy, los leo en los comentarios, ¡hasta nuestro próximo encuentro! 🥰 🤗. >! [English Version] > > These 5 exercises that I developed in the circuit were: sumo squats, backward strides for each leg, side kicks for each leg, squats with pulse and knees to the chest for each leg, with these exercises we will manage to keep our legs and buttocks toned, improve balance, coordination, so let's get to work, I invite you to watch the video and encourage you to do this circuit that is very easy to do, remember that for best results, eat healthy and keep hydrated, as well as, perform your warm-ups before the day and stretching after culminating it, good my friends, this is all for today, I read you in the comments, until our next meeting! 🥰 🤗. <center></center> <center></center> </div> --- <div class="text-justify"> ❤Contenido original del autor. ❤Imágenes y videos tomados con mi teléfono HonorX8a. ❤Editor de foto: GridArt y Canva. ❤ Gifs editado con el editor CapCut y convertido en gifs con [Free Online Image Converter](https://www.img2go.com) ❤Editor de video: CapCut. > ❤Traductor: Deepl (Versión gratuita) ❤ Música de Fondo: [Pixabay1](https://pixabay.com/es/music/danza-gym-workout-204206/) ❤ Logos tomado de @hiveio, @fulldeportes y @3speak >! [English Version] > > ❤Original content by the author. > ❤Images and videos taken with my HonorX8a phone. > ❤Photo editor: GridArt and Canva. > ❤Gifs edited with CapCut editor and converted to gifs with [Free Online Image Converter](https://www.img2go.com) > ❤Video editor: CapCut. > ❤Translator: Deepl (Free version) > ❤ Background Music: [Pixabay1](https://pixabay.com/es/music/danza-gym-workout-204206/) > ❤ Logos taken from @hiveio, @fulldeportes and @3speak. </div> <center></center> --- ▶️ [3Speak](https://3speak.tv/watch?v=neilamarcano/eicggvyn)
| author | neilamarcano | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| permlink | eicggvyn | ||||||||||||
| category | hive-189157 | ||||||||||||
| json_metadata | "{"tags":["spanish","deportes","training","routine","fitness","fullbody3speak","lifestyle","sports","vlog","video","creativecoin","palnet","neoxian","proofofbrain","aliento"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeiglniickwny2r5v44vxzwcjeoemafdwhktapbde37pmk5hyqjnary"],"video":{"info":{"platform":"3speak","title":"Circuito 5X12X5: piernas y glúteos [🇪🇸-🇺🇸]🔥","author":"neilamarcano","permlink":"eicggvyn","duration":175.636009,"filesize":215400182,"file":"ipfs://bafybeifztf374c4bqjw7syhx75jo7mg3w3xgsnjyerrkp2ni4yyuztpyqi","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"video_v2":"ipfs://QmPWW8G7gQpSRuUidNPnQWZ9EiQLvfwBcRWodPM7dBpBRh/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://QmPWW8G7gQpSRuUidNPnQWZ9EiQLvfwBcRWodPM7dBpBRh/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafybeiglniickwny2r5v44vxzwcjeoemafdwhktapbde37pmk5hyqjnary"}]},"content":{"description":"<div class=\"text-justify\">\r\n\r\n> Hola amigos de Hive y en especial de la comunidad de @fulldeportes, feliz domingo para todos, ya la Semana Santa culmina hoy 😊, espero que la hayan pasado de lo mejor🙏🏻. \r\n\r\n\r\n>! [English Version]\r\n> \r\n> Hello friends of Hive and especially of the @fulldeportes community, happy Sunday to all, already the Easter Week culminates today 😊, I hope you had a great time mejor🙏🏻.\r\n\r\n\r\n<center></center>\r\n\r\n\r\n### Circuito 5X12: piernas y glúteos/Circuit 5X12: legs and buttocks\r\n\r\nTenía muchos días sin entrenar, motivado a que se me activó la cervical y con ellos los vértigos, fueron días nada gratos, pero lo bueno de todos es que me siento mejor hoy, como me encontraba entusiasmada, decidí hacer un circuito corto, pero efectivo, con solo 5 ejercicios, para poner en movimiento las piernas y glúteos sobre todo, trabajar estos grupos musculares es lo que más me gusta.\r\n\r\n\r\n>! [English Version]\r\n> \r\n> I had many days without training, because my cervical spine was activated and with it the dizziness, they were not pleasant days, but the good thing is that I feel better today, as I was excited, I decided to do a short circuit, but effective, with only 5 exercises, to put in motion the legs and buttocks especially, working these muscle groups is what I like most.\r\n\r\n\r\n\r\n<center></center>\r\n\r\nEsta rutina la llamé: Circuito 5X12: piernas y glúteos, consta de trabajar 5 ejercicios continuos, cada uno por 12 repeticiones y 5 rondas, el descanso entre ronda es de 1 - 2 minutos o lo que necesites, lo importante es hacer tus repeticiones y ronda a tu ritmo, sin apuro, a mí me gusta trabajar así, para desarrollar cada rutina, es fundamental que tomemos en cuenta nuestra condición física, no podemos obviarlo, podríamos sufrir lesiones o eventos mayores, es mejor prevenir que lamentar 😁.\r\n\r\n\r\n>! [English Version]\r\n> \r\n> This routine I called it: Circuit 5X12: legs and glutes, consists of working 5 continuous exercises, each for 12 repetitions and 5 rounds, the rest between rounds is 1 - 2 minutes or whatever you need, the important thing is to do your repetitions and round at your own pace, without rush, I like to work like this, to develop each routine, it is essential that we take into account our physical condition, we can not ignore it, we could suffer injuries or major events, it is better to be safe than sorry 😁.\r\n\r\n\r\n<center></center>\r\n\r\n<center></center>\r\n\r\n\r\nEstos 5 ejercicios que desarrollé en el circuito fueron: sentadillas tipo sumo, zancadas hacia atrás para cada pierna, patadas laterales para cada pierna, sentadillas con pulso y rodillas al pecho para cada pierna, con estos ejercicios lograremos mantener nuestras piernas y glúteos tonificados, mejoraremos el equilibrio, la coordinación, así que manos a la obra, los invito a ver el vídeo y anímense hacer este circuito que está muy fácil de hacer, recuerden que para mejores resultados, comer sanamente y mantener hidratados, así como, realizar sus calentamientos antes de la jornada y los estiramientos después de culminarla, buenos mis amigos, esto es todo por hoy, los leo en los comentarios, ¡hasta nuestro próximo encuentro! 🥰 🤗.\r\n\r\n\r\n>! [English Version]\r\n> \r\n> These 5 exercises that I developed in the circuit were: sumo squats, backward strides for each leg, side kicks for each leg, squats with pulse and knees to the chest for each leg, with these exercises we will manage to keep our legs and buttocks toned, improve balance, coordination, so let's get to work, I invite you to watch the video and encourage you to do this circuit that is very easy to do, remember that for best results, eat healthy and keep hydrated, as well as, perform your warm-ups before the day and stretching after culminating it, good my friends, this is all for today, I read you in the comments, until our next meeting! 🥰 🤗.\r\n\r\n\r\n\r\n\r\n<center></center>\r\n\r\n<center></center>\r\n\r\n</div>\r\n\r\n\r\n---\r\n\r\n<div class=\"text-justify\"> \r\n\r\n❤Contenido original del autor.\r\n❤Imágenes y videos tomados con mi teléfono HonorX8a.\r\n❤Editor de foto: GridArt y Canva.\r\n❤ Gifs editado con el editor CapCut y convertido en gifs con [Free Online Image Converter](https://www.img2go.com)\r\n❤Editor de video: CapCut.\r\n> ❤Traductor: Deepl (Versión gratuita)\r\n❤ Música de Fondo: [Pixabay1](https://pixabay.com/es/music/danza-gym-workout-204206/)\r\n❤ Logos tomado de @hiveio, @fulldeportes y @3speak\r\n\r\n\r\n\r\n>! [English Version]\r\n>\r\n> ❤Original content by the author.\r\n> ❤Images and videos taken with my HonorX8a phone.\r\n> ❤Photo editor: GridArt and Canva.\r\n> ❤Gifs edited with CapCut editor and converted to gifs with [Free Online Image Converter](https://www.img2go.com)\r\n> ❤Video editor: CapCut.\r\n> ❤Translator: Deepl (Free version)\r\n> ❤ Background Music: [Pixabay1](https://pixabay.com/es/music/danza-gym-workout-204206/)\r\n> ❤ Logos taken from @hiveio, @fulldeportes and @3speak.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</div>\r\n\r\n<center></center>","tags":["spanish","deportes","training","routine","fitness","fullbody3speak","lifestyle","sports","vlog","video","creativecoin","palnet","neoxian","proofofbrain","aliento"]}}}" | ||||||||||||
| created | 2025-04-21 02:47:06 | ||||||||||||
| last_update | 2025-04-21 02:47:06 | ||||||||||||
| depth | 0 | ||||||||||||
| children | 16 | ||||||||||||
| last_payout | 2025-04-28 02:47:06 | ||||||||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||||||||
| total_payout_value | 5.740 HBD | ||||||||||||
| curator_payout_value | 6.400 HBD | ||||||||||||
| pending_payout_value | 0.000 HBD | ||||||||||||
| promoted | 0.000 HBD | ||||||||||||
| body_length | 6,614 | ||||||||||||
| author_reputation | 492,345,523,492,878 | ||||||||||||
| root_title | "Circuito 5X12X5: piernas y glúteos [🇪🇸-🇺🇸]🔥" | ||||||||||||
| beneficiaries |
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| max_accepted_payout | 100,000.000 HBD | ||||||||||||
| percent_hbd | 10,000 | ||||||||||||
| post_id | 142,217,393 | ||||||||||||
| net_rshares | 36,339,924,994,777 | ||||||||||||
| author_curate_reward | "" |
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| rashid5 | 0 | 714,610,703 | 7% | ||
| squareonefarms | 0 | 692,716,025 | 3.5% | ||
| threespeak | 0 | 7,089,239,779,620 | 17.57% | ||
| deeanndmathews | 0 | 10,366,120,311 | 3.32% | ||
| beerlover | 0 | 1,401,452,243 | 1.05% | ||
| qwerrie | 0 | 7,692,451,382 | 0.52% | ||
| vancouverdining | 0 | 5,512,687,617,537 | 100% | ||
| queengaga | 0 | 790,296,000 | 7% | ||
| h-hamilton | 0 | 1,644,754,991 | 3.5% | ||
| helengutier2 | 0 | 3,516,212,549 | 30% | ||
| tuerca | 0 | 2,109,821,371 | 100% | ||
| therealyme | 0 | 3,716,553,468 | 0.52% | ||
| chris-uk | 0 | 1,156,220,227 | 3.5% | ||
| sonnenstrom63 | 0 | 460,170,147 | 100% | ||
| manclar | 0 | 6,051,145,440 | 30% | ||
| an-sich-wachsen | 0 | 1,143,732,162 | 10% | ||
| kaeserotor | 0 | 912,097,956 | 4.89% | ||
| usualsidekick | 0 | 1,442,435,585 | 100% | ||
| gloriaolar | 0 | 513,956,173 | 0.52% | ||
| atma.love | 0 | 1,393,023,559 | 3.3% | ||
| marblesz | 0 | 472,216,074 | 7% | ||
| bilpcoinbpc | 0 | 882,863,791 | 5% | ||
| nerdvana | 0 | 3,479,021,464 | 25% | ||
| danielhuhservice | 0 | 1,161,655,811 | 10% | ||
| dpend.active | 0 | 496,234,941 | 1.4% | ||
| monica-ene | 0 | 1,548,074,002 | 1.75% | ||
| hivebuzz | 0 | 8,781,004,866 | 3% | ||
| pinmapple | 0 | 706,134,972 | 1.5% | ||
| hiveshout | 0 | 457,100,252 | 100% | ||
| holoferncro | 0 | 1,932,931,872 | 5% | ||
| the100 | 0 | 13,012,316,318 | 7% | ||
| ciderjunkie | 0 | 5,729,290,204 | 3.32% | ||
| hivelist | 0 | 2,344,469,742 | 2.1% | ||
| threespeak-es | 0 | 16,566,559,994 | 70% | ||
| actioncats | 0 | 1,015,980,487 | 5.32% | ||
| evelynchacin | 0 | 2,251,958,310 | 3.5% | ||
| millycf1976 | 0 | 15,724,773,835 | 3.5% | ||
| iticocaracas | 0 | 610,022,247 | 100% | ||
| gabilan55 | 0 | 523,311,453 | 3.5% | ||
| anafae | 0 | 487,781,040 | 0.7% | ||
| elcomentador | 0 | 3,635,422,553 | 15% | ||
| issymarie2 | 0 | 1,995,642,557 | 3.5% | ||
| scriptkittie | 0 | 498,361,337 | 7% | ||
| bong1011 | 0 | 1,606,423,895 | 30% | ||
| vokus | 0 | 9,139,080,273 | 100% | ||
| goliathus | 0 | 569,429,224 | 7% | ||
| hive-189157 | 0 | 1,868,670,802 | 100% | ||
| evagavilan2 | 0 | 1,158,609,339 | 1.75% | ||
| omarcitorojas | 0 | 78,498,769,545 | 23% | ||
| gabrieljr | 0 | 1,503,681,696 | 50% | ||
| fulldeportes | 0 | 120,431,021,151 | 50% | ||
| wannderingsoul | 0 | 951,899,463 | 100% | ||
| badge-153040 | 0 | 1,837,376,931 | 100% | ||
| fulldeportes6 | 0 | 992,625,213 | 50% | ||
| dhedge | 0 | 7,631,533,999 | 1.4% | ||
| yaluna | 0 | 19,869,739,251 | 40% | ||
| kimberlycmq | 0 | 1,213,556,643 | 100% | ||
| meritocracy | 0 | 452,930,459,899 | 3.32% | ||
| fulldeportes1 | 0 | 11,325,912,706 | 55% | ||
| lbi-token | 0 | 6,689,544,256 | 2.8% | ||
| jesustiano | 0 | 18,299,726,289 | 70% | ||
| godfather.ftw | 0 | 3,227,238,041 | 5% | ||
| dcrops | 0 | 30,935,143,712 | 3.5% | ||
| cielitorojo | 0 | 2,889,970,542 | 4.65% | ||
| zanoz | 0 | 1,641,381,521 | 3.5% | ||
| yggdrasilwind | 0 | 2,221,312,385 | 30% | ||
| instytutfi | 0 | 1,733,127,427 | 100% | ||
| fragozar01 | 0 | 1,901,446,521 | 100% | ||
| remenzer | 0 | 729,171,080 | 100% | ||
| solymi | 0 | 36,021,954,841 | 3.5% | ||
| traderhive | 0 | 1,275,585,958 | 7% | ||
| tawadak24 | 0 | 5,951,998,635 | 3.5% | ||
| alandesign | 0 | 2,483,251,932 | 100% | ||
| elgatoshawua | 0 | 912,925,038 | 3.32% | ||
| cochanet | 0 | 3,677,636,495 | 100% | ||
| jennyarte | 0 | 36,600,173,143 | 100% | ||
| aventurerasbike | 0 | 111,999,358,575 | 100% | ||
| mey12 | 0 | 4,252,980,255 | 30% | ||
| drricksanchez | 0 | 20,969,632,516 | 3.5% | ||
| kimberlinhh | 0 | 804,253,836 | 100% | ||
| khushboo108 | 0 | 478,946,418 | 3.5% | ||
| atexoras.pub | 0 | 2,068,509,041 | 3.5% | ||
| milagrosmhbl | 0 | 28,512,565,524 | 100% | ||
| mocha15 | 0 | 1,527,179,822 | 25% | ||
| osomeltrozo | 0 | 5,561,094,770 | 100% | ||
| brujita18 | 0 | 1,373,265,881 | 3.5% | ||
| mariaser | 0 | 2,872,784,092 | 4.65% | ||
| spk.beneficiary | 0 | 25,439,517,254 | 17.57% | ||
| hubeyma | 0 | 6,111,526,648 | 25% | ||
| xaviduran | 0 | 1,415,226,638 | 3.5% | ||
| genyus | 0 | 1,560,604,476 | 100% | ||
| cesarsj5 | 0 | 1,286,718,764 | 17.57% | ||
| partiesjohall | 0 | 1,336,793,868 | 7% | ||
| elisaday7 | 0 | 3,191,712,738 | 30% | ||
| musicandreview | 0 | 540,039,129 | 0.75% | ||
| jessicaossom | 0 | 785,013,600 | 3.5% | ||
| josdelmi | 0 | 685,914,572 | 3.5% | ||
| lasembradora | 0 | 602,938,393 | 100% | ||
| yosoyla72 | 0 | 7,654,296,839 | 100% | ||
| aprasad2325 | 0 | 1,242,192,228 | 3.32% | ||
| nellynohemi | 0 | 4,801,938,261 | 100% | ||
| familia.linares | 0 | 1,722,555,610 | 100% | ||
| jaydr | 0 | 982,970,428 | 3.5% | ||
| gislandpoetic | 0 | 710,080,129 | 30% | ||
| sannae.art | 0 | 2,030,729,312 | 100% | ||
| jensenart | 0 | 1,328,272,015 | 100% | ||
| ivycrafts | 0 | 2,461,330,055 | 3.5% | ||
| ikigaidesign | 0 | 709,499,457 | 3.5% | ||
| outwars | 0 | 124,446,721,471 | 100% | ||
| princekham | 0 | 23,703,641,113 | 3.5% | ||
| deythedevil | 0 | 1,180,542,805 | 50% | ||
| eustace-kidd | 0 | 1,487,202,056 | 3.5% | ||
| waffleuncle | 0 | 1,425,614,173 | 30% | ||
| blingit | 0 | 5,142,519,924 | 3.5% | ||
| malhy | 0 | 18,088,142,020 | 50% | ||
| culebro | 0 | 2,317,768,878 | 30% | ||
| mariamor785 | 0 | 512,288,846 | 3.5% | ||
| froeschle | 0 | 3,413,095,649 | 100% | ||
| h3m4n7 | 0 | 1,784,337,233 | 5.25% | ||
| victoraraguayan1 | 0 | 3,481,811,211 | 100% | ||
| butwo | 0 | 498,962,702 | 100% | ||
| snvault | 0 | 464,799,720 | 80% | ||
| waivio.curator | 0 | 3,098,436,023 | 5.65% | ||
| luiselg1009 | 0 | 1,300,379,339 | 25% | ||
| mutedgeek | 0 | 935,052,832 | 50% | ||
| pompeylad | 0 | 16,521,247,091 | 50% | ||
| drawinglife | 0 | 5,882,788,811 | 100% | ||
| stow01 | 0 | 3,027,330,337 | 100% | ||
| imoogin3v3rm0r3 | 0 | 2,512,131,917 | 30% | ||
| tristan.todd | 0 | 456,751,070 | 7% | ||
| noctury | 0 | 1,228,542,557 | 3.5% | ||
| motherof2dragons | 0 | 829,983,958 | 50% | ||
| amjdancer | 0 | 1,747,026,271 | 100% | ||
| poliac | 0 | 2,808,612,986 | 3.5% | ||
| santacruz.sports | 0 | 2,796,810,555 | 100% | ||
| epirela22 | 0 | 5,887,839,925 | 100% | ||
| stefy.music | 0 | 1,574,880,146 | 30% | ||
| liveofdalla | 0 | 3,308,892,255 | 3.5% | ||
| lukasbachofner | 0 | 6,513,589,361 | 3.5% | ||
| allentaylor | 0 | 1,466,482,720 | 2.8% | ||
| hive-125730 | 0 | 587,363,672 | 15% | ||
| blackdaisyft | 0 | 21,613,403,173 | 50% | ||
| killerwot | 0 | 4,503,803,568 | 15% | ||
| mario89 | 0 | 787,873,246 | 3.99% | ||
| jerusa777 | 0 | 584,182,930 | 7% | ||
| kheldar1982 | 0 | 16,645,521,806 | 6.65% | ||
| ryosai | 0 | 4,414,555,949 | 24% | ||
| luisfxer | 0 | 1,179,652,347 | 50% | ||
| pgm-curator | 0 | 1,407,425,676 | 3.5% | ||
| itzchemaya | 0 | 11,020,642,927 | 30% | ||
| karlex77 | 0 | 23,953,134,000 | 17.5% | ||
| leidimarc | 0 | 15,691,922,115 | 30% | ||
| filmmaking4hive | 0 | 799,353,064 | 7% | ||
| ertytux | 0 | 2,442,534,544 | 100% | ||
| benbow2017 | 0 | 1,356,785,785 | 7% | ||
| hmvf | 0 | 20,623,765,977 | 3.5% | ||
| chisfund | 0 | 764,322,017 | 30% | ||
| wren-thiago | 0 | 461,265,946 | 50% | ||
| aletoalonewolf | 0 | 1,766,743,623 | 18.75% | ||
| castri-ja | 0 | 583,730,551 | 1.75% | ||
| llunasoul | 0 | 6,675,064,917 | 10% | ||
| santoka | 0 | 268,050,993 | 100% | ||
| growandbow | 0 | 121,533,906,277 | 10% | ||
| justbekindtoday | 0 | 209,835,685,801 | 6% | ||
| myegoandmyself | 0 | 166,006,370,532 | 8% | ||
| cindynancy | 0 | 523,817,080 | 3.5% | ||
| pentaghast | 0 | 2,036,886,412 | 50% | ||
| elamaria | 0 | 11,868,491,645 | 30% | ||
| idksamad78699 | 0 | 1,365,482,461 | 3.5% | ||
| psyberfish | 0 | 678,002,999 | 100% | ||
| psybercurator | 0 | 11,947,444,926 | 100% | ||
| psyberwhale | 0 | 6,901,233,834 | 25% | ||
| cttpodcast | 0 | 1,381,272,393 | 17.57% | ||
| lvadlr | 0 | 455,646,601 | 30% | ||
| zehn34 | 0 | 773,757,202 | 8.78% | ||
| palabras1 | 0 | 37,016,291,363 | 15% | ||
| cabetosag | 0 | 1,169,202,805 | 30% | ||
| stream4fun | 0 | 732,649,897 | 30% | ||
| nhaji01 | 0 | 1,249,951,309 | 3.5% | ||
| twosomesup | 0 | 1,305,715,633 | 3.32% | ||
| minas-glory | 0 | 466,270,729 | 3.5% | ||
| the-burn | 0 | 2,224,888,803 | 3.5% | ||
| humbe | 0 | 7,957,763,219 | 2% | ||
| abu78 | 0 | 1,568,338,266 | 3.5% | ||
| fulldeportes2 | 0 | 1,533,729,942 | 100% | ||
| fulldeportes3 | 0 | 1,668,787,385 | 100% | ||
| actordontee | 0 | 6,963,496,092 | 50% | ||
| iialexnight | 0 | 2,030,302,617 | 50% | ||
| whitneyalexx | 0 | 1,202,179,562 | 3.5% | ||
| chidistickz | 0 | 704,443,217 | 6.3% | ||
| antonioeviesart | 0 | 491,944,504 | 7% | ||
| mithivehabzahlen | 0 | 28,590,291,178 | 100% | ||
| luchyl | 0 | 1,177,974,829 | 1.99% | ||
| lettinggotech | 0 | 1,659,633,245 | 3.5% | ||
| hd-treasury | 0 | 864,560,914 | 3.5% | ||
| e-sport-gamer | 0 | 930,644,009 | 10% | ||
| susieisclever | 0 | 778,958,893 | 3.5% | ||
| razzi11 | 0 | 1,313,538,267 | 30% | ||
| chelle0891 | 0 | 2,798,494,580 | 30% | ||
| yris89 | 0 | 1,197,223,088 | 9% | ||
| fiete | 0 | 4,389,067,477 | 100% | ||
| e-sport-girly | 0 | 783,662,825 | 10% | ||
| siriromo | 0 | 30,371,656,002 | 50% | ||
| dev.maverick | 0 | 2,133,177,094 | 7% | ||
| zeli | 0 | 1,143,564,341 | 30% | ||
| cjmorillo | 0 | 1,557,683,350 | 15% | ||
| mmjs826 | 0 | 971,189,948 | 7% | ||
| zutodoterreno | 0 | 5,704,112,332 | 25% | ||
| empo.voter | 0 | 242,619,128,317 | 7% | ||
| graciel-chan | 0 | 2,042,698,943 | 30% | ||
| ushiro.snow | 0 | 5,490,595,632 | 30% | ||
| rainfirevt | 0 | 785,471,145 | 30% | ||
| blessskateshop | 0 | 690,389,799 | 12% | ||
| imoog1en3v3rm0r3 | 0 | 1,646,104,559 | 30% | ||
| nane2004 | 0 | 921,023,096 | 30% | ||
| ifhy | 0 | 467,338,569 | 3.5% | ||
| janwrites | 0 | 503,581,623 | 7% | ||
| hive.helps | 0 | 16,616,839,906 | 6.65% | ||
| suarlex | 0 | 713,492,791 | 3.32% | ||
| alienpunklord | 0 | 1,857,603,694 | 50% | ||
| alexstrike30 | 0 | 2,362,512,896 | 100% | ||
| geronimo06 | 0 | 577,893,937 | 15% | ||
| franco10 | 0 | 566,440,193 | 3.5% | ||
| web3labs | 0 | 698,528,679 | 15% | ||
| aflonyu | 0 | 519,718,608 | 30% | ||
| eliezerboyer | 0 | 6,606,301,496 | 30% | ||
| imx.center | 0 | 1,802,607,289 | 7% | ||
| eniolaformula | 0 | 3,643,750,811 | 30% | ||
| okarun | 0 | 1,812,348,544 | 7% | ||
| nekolive | 0 | 772,534,208 | 30% | ||
| letusbuyhive | 0 | 503,103,959,111 | 8.78% | ||
| sports.power.bot | 0 | 0 | 0.07% | ||
| perezpetit12 | 0 | 823,740,061 | 100% | ||
| shadow302 | 0 | 663,779,747 | 30% |
Cinco ejercicios potentes amiga. Recuerda darle reposo a la cervical. Espero mejores muy pronto del todo para que no te alejes tanto tiempo de tu rutina. Aunque, primero es la salud, a cuidarse mucho.
| author | belkisa758 |
|---|---|
| permlink | sv33wg |
| category | hive-189157 |
| json_metadata | {"app":"hiveblog/0.1"} |
| created | 2025-04-21 20:07:30 |
| last_update | 2025-04-21 20:07:30 |
| depth | 1 |
| children | 1 |
| last_payout | 2025-04-28 20:07:30 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 200 |
| author_reputation | 470,767,155,373,257 |
| root_title | "Circuito 5X12X5: piernas y glúteos [🇪🇸-🇺🇸]🔥" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 142,232,973 |
| net_rshares | 0 |
Si amiga, hay que cuidarse, mientras esté animada y sin malestares, entrenare rutinas sencillas, para no alejarme de mis avances, gracias por dejarme tu comentario 🥰🤗
| author | neilamarcano |
|---|---|
| permlink | re-belkisa758-sv3665 |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2025.4.6","image":[],"users":[]} |
| created | 2025-04-21 20:56:30 |
| last_update | 2025-04-21 20:56:30 |
| depth | 2 |
| children | 0 |
| last_payout | 2025-04-28 20:56:30 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 166 |
| author_reputation | 492,345,523,492,878 |
| root_title | "Circuito 5X12X5: piernas y glúteos [🇪🇸-🇺🇸]🔥" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 142,233,862 |
| net_rshares | 0 |
Que bueno ya te sientes mejor, excelente rutina de ejercicios desde casa, saludos amiga.
| author | cetb2008 |
|---|---|
| permlink | re-neilamarcano-sv2i67 |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2025.4.6","image":[],"users":[]} |
| created | 2025-04-21 12:18:09 |
| last_update | 2025-04-21 12:18:09 |
| depth | 1 |
| children | 1 |
| last_payout | 2025-04-28 12:18:09 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 88 |
| author_reputation | 1,177,587,114,474,238 |
| root_title | "Circuito 5X12X5: piernas y glúteos [🇪🇸-🇺🇸]🔥" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 142,224,198 |
| net_rshares | 0 |
Si amigo, me siento mejor, entrenando progresivamente, pronto haré mis recorridos habituales, gracias por tu comentario ☺️🤗
| author | neilamarcano |
|---|---|
| permlink | re-cetb2008-sv35xt |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2025.4.6","image":[],"users":[]} |
| created | 2025-04-21 20:51:30 |
| last_update | 2025-04-21 20:51:30 |
| depth | 2 |
| children | 0 |
| last_payout | 2025-04-28 20:51:30 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 123 |
| author_reputation | 492,345,523,492,878 |
| root_title | "Circuito 5X12X5: piernas y glúteos [🇪🇸-🇺🇸]🔥" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 142,233,780 |
| net_rshares | 50,623,726,499 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| cetb2008 | 0 | 50,623,726,499 | 19% |
Congratulations @neilamarcano! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s) <table><tr><td><img src="https://images.hive.blog/60x60/https://hivebuzz.me/badges/postallweek.png"></td><td>You have been a buzzy bee and published a post every day of the week.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@neilamarcano) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>
| author | hivebuzz |
|---|---|
| permlink | notify-1745211995 |
| category | hive-189157 |
| json_metadata | {"image":["https://hivebuzz.me/notify.t6.png"]} |
| created | 2025-04-21 05:06:36 |
| last_update | 2025-04-21 05:06:36 |
| depth | 1 |
| children | 1 |
| last_payout | 2025-04-28 05:06:36 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 611 |
| author_reputation | 369,815,971,827,509 |
| root_title | "Circuito 5X12X5: piernas y glúteos [🇪🇸-🇺🇸]🔥" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 142,219,091 |
| net_rshares | 0 |
Que bien 🥰
| author | neilamarcano |
|---|---|
| permlink | re-hivebuzz-sv35li |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2025.4.6","image":[],"users":[]} |
| created | 2025-04-21 20:44:06 |
| last_update | 2025-04-21 20:44:06 |
| depth | 2 |
| children | 0 |
| last_payout | 2025-04-28 20:44:06 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 10 |
| author_reputation | 492,345,523,492,878 |
| root_title | "Circuito 5X12X5: piernas y glúteos [🇪🇸-🇺🇸]🔥" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 142,233,601 |
| net_rshares | 0 |
It's good to start the week with this great energy my friend! Thank you so much for sharing this powerful training video!...
| author | jesuslnrs |
|---|---|
| permlink | re-neilamarcano-2025421t54916683z |
| category | hive-189157 |
| json_metadata | {"tags":["spanish","deportes","training","routine","fitness","fullbody3speak","lifestyle","sports","vlog","video","creativecoin","palnet","neoxian","proofofbrain","aliento"],"app":"ecency/4.0.3-vision","format":"markdown+html"} |
| created | 2025-04-21 09:49:18 |
| last_update | 2025-04-21 09:49:18 |
| depth | 1 |
| children | 1 |
| last_payout | 2025-04-28 09:49:18 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 124 |
| author_reputation | 763,017,061,664,609 |
| root_title | "Circuito 5X12X5: piernas y glúteos [🇪🇸-🇺🇸]🔥" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 142,222,089 |
| net_rshares | 0 |
Así es, empezando la semana muy motivada, entrenar el tren inferior me ayuda a mantener el control de las piernas, llevo días sin correr, no quiero mejorar lo que he avanzado, gracias por dejarme tu comentario ☺️ > That's right, starting the week very motivated, training the lower body, helps me to keep control of my legs, I've been days without running, I do not want to improve what I have advanced, thanks for leaving me your comment ☺️
| author | neilamarcano |
|---|---|
| permlink | re-jesuslnrs-sv35ui |
| category | hive-189157 |
| json_metadata | {"tags":"hive-189157"} |
| created | 2025-04-21 20:49:30 |
| last_update | 2025-04-21 20:50:15 |
| depth | 2 |
| children | 0 |
| last_payout | 2025-04-28 20:49:30 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 443 |
| author_reputation | 492,345,523,492,878 |
| root_title | "Circuito 5X12X5: piernas y glúteos [🇪🇸-🇺🇸]🔥" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 142,233,750 |
| net_rshares | 0 |
Saludos amiga. Se lo que es eso porque sufro de eso. Realmente no se lo deseo a nadie. Gracias a Dios ya estás activa y me encanta esta serie de circuitos genial para darle poder a los glúteos y piernas. Abrazos gracias por traernos tan excelente trabajo
| author | milik80 |
|---|---|
| permlink | re-neilamarcano-sv2uil |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2025.4.6","image":[],"users":[]} |
| created | 2025-04-21 16:44:48 |
| last_update | 2025-04-21 16:44:48 |
| depth | 1 |
| children | 1 |
| last_payout | 2025-04-28 16:44:48 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 255 |
| author_reputation | 393,189,582,803,420 |
| root_title | "Circuito 5X12X5: piernas y glúteos [🇪🇸-🇺🇸]🔥" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 142,229,480 |
| net_rshares | 0 |
Si amiga, es terrible, hay que sobrellevar está situación y seguir adelante, estamos activa paso a paso, espero estar al 100%. Este circuito nos llena de mucho poder a las piernas y glúteos, tonificandolas como nos gusta 😁, gracias por dejarme tu comentario 🥰🤗
| author | neilamarcano |
|---|---|
| permlink | re-milik80-sv362l |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2025.4.6","image":[],"users":[]} |
| created | 2025-04-21 20:54:21 |
| last_update | 2025-04-21 20:54:21 |
| depth | 2 |
| children | 0 |
| last_payout | 2025-04-28 20:54:21 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
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| body_length | 260 |
| author_reputation | 492,345,523,492,878 |
| root_title | "Circuito 5X12X5: piernas y glúteos [🇪🇸-🇺🇸]🔥" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 142,233,824 |
| net_rshares | 0 |
https://x.com/neilamar2014/status/1914155435671638126?t=KmvCwhxvTe99nRItKeyWEA&s=19
| author | neilamarcano |
|---|---|
| permlink | re-neilamarcano-sv1syi |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2025.4.6","image":[],"users":[]} |
| created | 2025-04-21 03:13:30 |
| last_update | 2025-04-21 03:13:30 |
| depth | 1 |
| children | 0 |
| last_payout | 2025-04-28 03:13:30 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 83 |
| author_reputation | 492,345,523,492,878 |
| root_title | "Circuito 5X12X5: piernas y glúteos [🇪🇸-🇺🇸]🔥" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 142,217,612 |
| net_rshares | 0 |
https://inleo.io/threads/view/neilamarcano/re-leothreads-2gejbbqm8?referral=neilamarcano
| author | neilamarcano |
|---|---|
| permlink | re-neilamarcano-sv1t33 |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2025.4.6","image":[],"users":[],"links":["/@neilamarcano/re-leothreads-2gejbbqm8?referral=neilamarcano"]} |
| created | 2025-04-21 03:16:15 |
| last_update | 2025-04-21 03:16:15 |
| depth | 1 |
| children | 0 |
| last_payout | 2025-04-28 03:16:15 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 88 |
| author_reputation | 492,345,523,492,878 |
| root_title | "Circuito 5X12X5: piernas y glúteos [🇪🇸-🇺🇸]🔥" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 142,217,631 |
| net_rshares | 0 |
Está bien este circuito para poner a tono el tren inferior. Pura potencia y control.
| author | omarcitorojas |
|---|---|
| permlink | re-neilamarcano-sv1uej |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2025.4.6","image":[],"users":[]} |
| created | 2025-04-21 03:44:45 |
| last_update | 2025-04-21 03:44:45 |
| depth | 1 |
| children | 1 |
| last_payout | 2025-04-28 03:44:45 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 84 |
| author_reputation | 1,377,647,169,027,723 |
| root_title | "Circuito 5X12X5: piernas y glúteos [🇪🇸-🇺🇸]🔥" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 142,217,871 |
| net_rshares | 0 |
Gracias amigo, si está muy bueno para poner las piernas y glúteos en forma, gracias por dejarme tu comentario 😊🤗
| author | neilamarcano |
|---|---|
| permlink | re-omarcitorojas-sv35kc |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2025.4.6","image":[],"users":[]} |
| created | 2025-04-21 20:43:24 |
| last_update | 2025-04-21 20:43:24 |
| depth | 2 |
| children | 0 |
| last_payout | 2025-04-28 20:43:24 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 112 |
| author_reputation | 492,345,523,492,878 |
| root_title | "Circuito 5X12X5: piernas y glúteos [🇪🇸-🇺🇸]🔥" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 142,233,584 |
| net_rshares | 0 |
Esoo linda @neilamarcano con razón se ven esas piernas tonificadas, esta muy buena esta rutina, espero que esa cervical no te vuelva a molestar.
| author | santacruz.sports |
|---|---|
| permlink | re-neilamarcano-sv3c07 |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2025.4.6","image":[],"users":["neilamarcano"]} |
| created | 2025-04-21 23:02:36 |
| last_update | 2025-04-21 23:02:36 |
| depth | 1 |
| children | 1 |
| last_payout | 2025-04-28 23:02:36 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 144 |
| author_reputation | 31,594,288,324,027 |
| root_title | "Circuito 5X12X5: piernas y glúteos [🇪🇸-🇺🇸]🔥" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 142,235,587 |
| net_rshares | 0 |
Para mantenerla tonificada, me gusta hacer muchos ejercicios de piernas, mis favoritos la sentadillas y las zancadas. De la cervical me siento mejor, poco a poco estoy haciendo entrenamientos progresivos, espero estar prontamente corriendo, gracias por este comentario, te envío saludos y fuerte abrazo 🤗🥰
| author | neilamarcano |
|---|---|
| permlink | re-santacruzsports-sv5irz |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2025.4.6","image":[],"users":[]} |
| created | 2025-04-23 03:24:00 |
| last_update | 2025-04-23 03:24:00 |
| depth | 2 |
| children | 0 |
| last_payout | 2025-04-30 03:24:00 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 305 |
| author_reputation | 492,345,523,492,878 |
| root_title | "Circuito 5X12X5: piernas y glúteos [🇪🇸-🇺🇸]🔥" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 142,263,186 |
| net_rshares | 0 |
hiveblocks