Some days are harder than others by new.things

hive-176853 · @new.things · Jun 29 '22

$1.65

Some days are harder than others

![20220630_043504](https://images.ecency.com/DQmdXNGa5EYWYRtJuWBNS3SfqGk5qdTKbczdHXNjR1VZAG5/20220630_043504.jpg)

The aim was to do some faster run throughs at 5km goal pace of 4 minutes per kilometre but I really struggled to get upto that speed let alone hold it. I think a bit of cycling on a day off earlier in the week hammered my legs and I have not fully recovered. I need to be more consistent with the bike even if it's just on the wind trainer.
I really think a bit of cycling is a great cross training workout for my running.
Just posting manually today as I do not usually use the gps strava map file for works out close to home for privacy reasons.


![screenshot_20220630_063500_connect](https://images.ecency.com/DQmcoRSJv9JiBgmgg6zn2uiamzidodD43TL7X7PYNVzAWRo/screenshot_20220630_063500_connect.jpg)

![screenshot_20220630_063538_connect](https://images.ecency.com/DQmT1PN2BAVtL97UZmzDEbqQ9uUQsfyyGWdSQ3dTFrBuXRA/screenshot_20220630_063538_connect.jpg)

👍 paydice, carrinm, normie.fitness, amico.sports, vcclothing, amico, imisstheoldkanye, toofasteddie, plantstoplanks, runningproject, eddqq, burnhive, manuvert, mrhill, run.vince.run, hive-140905, ronpurteetv, teamaustralia, strava2hive, elpatoverde, goodloan, joelagbo, methodofmad2, suzn.poudel, ghostlybg, liverpool-fan, quinteroyolanda, rmach, lauriki, roinv, maxelitereturned, jenniferjulius, soluce07, toofast-ace, colm.hive, travelnepal, neilamarcano, agent8, shadowalker21, poggersdude, gabrieljr, hemo, nullhiveio, kwskicky, ava77, cryptodonator, dleas, rebeysa85, imp0stor, hbdstabiliser, dilhush, redlambo, duckfarm, kyrptogamers, asteemleo, infinikxs, steinz, learich2022, wovlou, tinyhousecryptos, cloudedmercy, dickthomas, getpromoted

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properties (23)vote details (63)

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carrinm	492,660,119,049	50%
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burnhive	20,388,192,981	100%
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