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Slow Down Prep - My Actifit Report Card: August 16 2021 by newageinv

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hive-193552 · @newageinv ·
$2.48
Slow Down Prep - My Actifit Report Card: August 16 2021
I took a rest yesterday as I continue to feel some weird pain on one of my feet.  I hear that overdoing it can ultimately make you take a step backwards so I decided to plan a slow down this week.  I am still not sure how it would look but I will focus on the intensity in cardio.

After not being out in a while, I was able to go for an easy walk outside this morning which was good.  Weird that I really do not feel the pain while active which has me being more careful.  I will probably not get to many goals this week for this slow down although I will do additional strength workouts in the meantime.![](https://usermedia.actifit.io/A0A4CFCB-6466-4F47-A2E5-C0CA69365E91637647614792845568) <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@newageinv/actifit-newageinv-20210817t014444367z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>7639</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity,Moving Around Office,Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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vote details (43)
@actifit · 
Congrats on providing **Proof of Activity** via your Actifit report!

You have been rewarded 46.875 AFIT tokens for your effort in reaching 7639 activity, as well as your user rank and report quality!
You also received a 1.23% upvote via @actifit account. 
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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@hivebuzz · 
Congratulations @newageinv! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://images.hive.blog/60x60/http://hivebuzz.me/badges/postallweek.png"></td><td>You have been a buzzy bee and published a post every day of the week.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@newageinv) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!
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